Therapists in Downtown, Dallas, TX

Photo of Angela Kilbourn, Licensed Professional Counselor, LPC
Angela Kilbourn
Licensed Professional Counselor, LPC
Downtown, Dallas, TX 75201
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
Hello, I'm Angela, a Licensed Professional Counselor passionate about listening to people's stories. My journey into counseling began with a childhood interest in behavioral health. With experience spanning across children, adolescents, adults, and couples, I specialize in addressing anxiety, depression, ADHD, stress, life changes, grief, trauma, and disordered eating. Drawing from both professional training and personal life as a wife and mother, I provide empathetic and effective care.
(469) 772-6461 View (469) 772-6461
Photo of Lauren Petka, Licensed Professional Counselor Associate, MA, LPC-A
Lauren Petka
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Downtown, Dallas, TX 75201
You’re likely here because you’re ready for change. Maybe the weight of your past feels too heavy—grief, loss, or relationship challenges leaving you disconnected or uncertain. Or perhaps past trauma, intrusive thoughts, or big transitions make it hard to move forward. Whatever brought you here, healing is possible. I offer a space where you feel seen, heard, and supported. Together, we’ll explore patterns holding you back, uncover strengths, and create a path toward growth, clarity, and deeper connections. Change is possible, and you don’t have to do this alone.
You’re likely here because you’re ready for change. Maybe the weight of your past feels too heavy—grief, loss, or relationship challenges leaving you disconnected or uncertain. Or perhaps past trauma, intrusive thoughts, or big transitions make it hard to move forward. Whatever brought you here, healing is possible. I offer a space where you feel seen, heard, and supported. Together, we’ll explore patterns holding you back, uncover strengths, and create a path toward growth, clarity, and deeper connections. Change is possible, and you don’t have to do this alone.
(737) 250-7754 View (737) 250-7754
Photo of Misty Annette Diaz - M.A.D. Therapy, LLC, Marriage & Family Therapist, USN Ret, LMFT, MAMFT, RYT-200, PhD edu
M.A.D. Therapy, LLC
Marriage & Family Therapist, USN Ret, LMFT, MAMFT, RYT-200, PhD edu
Downtown, Dallas, TX 75201
Have you fallen down the rabbit hole? Welcome to MAD Therapy, LLC! I am Misty Annette Diaz and we’re all MAD here. You are no longer alone because I am here to join you. I guide my clients out of survival mode and into the present moment as your co-pilot. As a doctoral student, helping relationships thrive is my ultimate goal. The most important relationship is with ourself. As a “Parkland baby” native Dallasite, I returned home after my military retirement to heal my city. I incorporate trauma informed yoga to reset the nervous system. In-home & outdoor in-person. Stay safe and talk soon. madtherapyLLCLMFTatGmail 972.730.6966
Have you fallen down the rabbit hole? Welcome to MAD Therapy, LLC! I am Misty Annette Diaz and we’re all MAD here. You are no longer alone because I am here to join you. I guide my clients out of survival mode and into the present moment as your co-pilot. As a doctoral student, helping relationships thrive is my ultimate goal. The most important relationship is with ourself. As a “Parkland baby” native Dallasite, I returned home after my military retirement to heal my city. I incorporate trauma informed yoga to reset the nervous system. In-home & outdoor in-person. Stay safe and talk soon. madtherapyLLCLMFTatGmail 972.730.6966
(214) 225-6598 View (214) 225-6598
Photo of Peggy Olson, Licensed Professional Counselor, LPC
Peggy Olson
Licensed Professional Counselor, LPC
Online Only
Trauma can make you feel alone and misunderstood. You might feel like there is no one you can talk to because you don't want to cause them pain. You try to smile and carry on but this too has stopped working. Maybe you are angry, maybe you are afraid. I get that. Maybe you just want it all to stop and go back to the way it used to be. I get that too. Trauma can be a big event or reoccurring smaller events (micro-traumas). Even relationships can feel traumatic.
Trauma can make you feel alone and misunderstood. You might feel like there is no one you can talk to because you don't want to cause them pain. You try to smile and carry on but this too has stopped working. Maybe you are angry, maybe you are afraid. I get that. Maybe you just want it all to stop and go back to the way it used to be. I get that too. Trauma can be a big event or reoccurring smaller events (micro-traumas). Even relationships can feel traumatic.
(469) 754-8916 View (469) 754-8916
Photo of Master Coach LaKendra S. - Your Sistah-Girl Coaching & Educational Services, CLC
Your Sistah-Girl Coaching & Educational Services
Verified Verified
Downtown, Dallas, TX 75222
Not accepting new clients
I remember my very 1st client contemplating suicide with hopelessness in her heart. My 2nd client was a school teacher of 14 years, still feeling a desire to do more, but didn't know where to begin. My 3rd client was an ambitious businessman, struggling with finding his life'purpose, but was worth 5.7 million dollars. My 4th client was a Homemaker recovering from an anti-depressant addiction, trying to find her HAPPY PLACE while balancing being a mother & wife. My ideal client is someone that's READY to take - ACTION - NOW in their life. They understand that it is a life or death situation that they begin LIVING NOW!
I remember my very 1st client contemplating suicide with hopelessness in her heart. My 2nd client was a school teacher of 14 years, still feeling a desire to do more, but didn't know where to begin. My 3rd client was an ambitious businessman, struggling with finding his life'purpose, but was worth 5.7 million dollars. My 4th client was a Homemaker recovering from an anti-depressant addiction, trying to find her HAPPY PLACE while balancing being a mother & wife. My ideal client is someone that's READY to take - ACTION - NOW in their life. They understand that it is a life or death situation that they begin LIVING NOW!
(469) 778-4456 View (469) 778-4456
Photo of Quoqueze Price - Q.Price Counseling & Consulting, PLLC, Clinical Social Work/Therapist, LCSW
Q.Price Counseling & Consulting, PLLC
Clinical Social Work/Therapist, LCSW
Online Only
Not accepting new clients
Hi, I'm Quoqueze, a therapist for the past 17 years. I understand that life hits us all differently. And everyone has experienced things that challenges their belief in their value or abilities. As a therapist, I am here to walk along side my clients as they learn to confidently navigate these challenges so it's not so lonely and overwhelming. I help clients re-build their confidence in themselves. In doing so, they unlearn maladaptive behaviors, increase in self-awareness and self-love, learn helpful tools to improve problem-solving skills, build resilience, and tap into the peace, courage, and confidence that had been diminished.
Hi, I'm Quoqueze, a therapist for the past 17 years. I understand that life hits us all differently. And everyone has experienced things that challenges their belief in their value or abilities. As a therapist, I am here to walk along side my clients as they learn to confidently navigate these challenges so it's not so lonely and overwhelming. I help clients re-build their confidence in themselves. In doing so, they unlearn maladaptive behaviors, increase in self-awareness and self-love, learn helpful tools to improve problem-solving skills, build resilience, and tap into the peace, courage, and confidence that had been diminished.
(214) 643-8775 View (214) 643-8775
Photo of Keisha L. Butler, Licensed Professional Counselor, MA, LPC-S, LLC
Keisha L. Butler
Licensed Professional Counselor, MA, LPC-S, LLC
Online Only
Keisha is a Licensed Professional Counselor and a Licensed Professional Counselor Supervisor who has experience with a wide range of mental health issues. She is dedicated to helping individuals reach their optimal capacity in discovering a variety of solutions to cope with challenging every day life issues. She believes that each individual has it within himself/herself to discover a holistic way of living encompassing a healthy mind, body, soul and spirit. Keisha's commitment is to create an environment in which her clients feel comfortable and safe to explore their innermost thoughts,needs and emotions.
Keisha is a Licensed Professional Counselor and a Licensed Professional Counselor Supervisor who has experience with a wide range of mental health issues. She is dedicated to helping individuals reach their optimal capacity in discovering a variety of solutions to cope with challenging every day life issues. She believes that each individual has it within himself/herself to discover a holistic way of living encompassing a healthy mind, body, soul and spirit. Keisha's commitment is to create an environment in which her clients feel comfortable and safe to explore their innermost thoughts,needs and emotions.
(214) 901-7748 View (214) 901-7748
Photo of Michelle Lewis, Licensed Professional Counselor Associate, MA, LPC-A
Michelle Lewis
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Online Only
Are you feeling that your needs and feelings don’t matter in your relationships—whether they’re friendships, romantic or even professional? If you find yourself often being more of the “giver,” you might be overly responsible for others' thoughts, feelings, and behaviors, leaving your own needs neglected. You might take on extra responsibilities at work. You may attend family gatherings despite feeling emotionally and mentally drained. You might give to friends or partners when you’re unable to nurture yourself. If this sounds familiar, you may be feeling depressed, drained, anxious, or resentful.
Are you feeling that your needs and feelings don’t matter in your relationships—whether they’re friendships, romantic or even professional? If you find yourself often being more of the “giver,” you might be overly responsible for others' thoughts, feelings, and behaviors, leaving your own needs neglected. You might take on extra responsibilities at work. You may attend family gatherings despite feeling emotionally and mentally drained. You might give to friends or partners when you’re unable to nurture yourself. If this sounds familiar, you may be feeling depressed, drained, anxious, or resentful.
(469) 331-2920 View (469) 331-2920
Photo of James 'jim' Moorhead, Marriage & Family Therapist, LCSW
James 'jim' Moorhead
Marriage & Family Therapist, LCSW
2 Endorsed
Online Only
As a dedicated counselor and Certified Self-Leadership and Executive Coach, I am passionate about supporting individuals and couples through life's challenges, including stress, anxiety, depression, trauma, and relationship difficulties. With a foundation built on truly listening and understanding your unique story, I create a safe, trusting environment where you feel heard, supported, and empowered.
As a dedicated counselor and Certified Self-Leadership and Executive Coach, I am passionate about supporting individuals and couples through life's challenges, including stress, anxiety, depression, trauma, and relationship difficulties. With a foundation built on truly listening and understanding your unique story, I create a safe, trusting environment where you feel heard, supported, and empowered.
(469) 727-8479 View (469) 727-8479
Photo of Daniel Menely, Licensed Professional Counselor, LMHC
Daniel Menely
Licensed Professional Counselor, LMHC
Online Only
You and your partner may be caught in repetitive cycles of criticism, defensiveness, and emotional withdrawal. Perhaps you're tired of arguments leaving you feeling disconnected, misunderstood, and unsure if your relationship can change for the better. You want genuine closeness, mutual understanding, and confidence in each other’s ability to grow. Rather than rehashing old conflicts or debating who's right, I use Gottman Method (Level 3) strategies to help you break these frustrating patterns. Together, we'll implement practical, research-supported skills that build trust, enhance intimacy, and help you quickly recover fromconflict
You and your partner may be caught in repetitive cycles of criticism, defensiveness, and emotional withdrawal. Perhaps you're tired of arguments leaving you feeling disconnected, misunderstood, and unsure if your relationship can change for the better. You want genuine closeness, mutual understanding, and confidence in each other’s ability to grow. Rather than rehashing old conflicts or debating who's right, I use Gottman Method (Level 3) strategies to help you break these frustrating patterns. Together, we'll implement practical, research-supported skills that build trust, enhance intimacy, and help you quickly recover fromconflict
(214) 833-9854 View (214) 833-9854
Photo of Alexandra Hillman, Clinical Social Work/Therapist
Alexandra Hillman
Clinical Social Work/Therapist
5 Endorsed
Online Only
As a licensed therapist, I specialize in helping individuals navigate and overcome a range of mental health challenges, including anxiety and panic disorders, depression, PTSD, stress and burnout, ADHD, ASD, addiction recovery, and self-esteem issues. I am committed to providing compassionate, evidence-based support tailored to each individual's unique needs and goals. I offer therapy in both English and Spanish, ensuring that I can connect with a diverse group of clients and provide culturally sensitive care. My approach is grounded in creating a safe, nonjudgmental space where clients feel heard and understood.
As a licensed therapist, I specialize in helping individuals navigate and overcome a range of mental health challenges, including anxiety and panic disorders, depression, PTSD, stress and burnout, ADHD, ASD, addiction recovery, and self-esteem issues. I am committed to providing compassionate, evidence-based support tailored to each individual's unique needs and goals. I offer therapy in both English and Spanish, ensuring that I can connect with a diverse group of clients and provide culturally sensitive care. My approach is grounded in creating a safe, nonjudgmental space where clients feel heard and understood.
(469) 689-8347 View (469) 689-8347
Photo of Britton Elliott, Licensed Professional Counselor, LPC
Britton Elliott
Licensed Professional Counselor, LPC
Online Only
(214) 617-9604 View (214) 617-9604
Photo of Gabriela Geneve Merida, Clinical Social Work/Therapist, LCSW
Gabriela Geneve Merida
Clinical Social Work/Therapist, LCSW
3 Endorsed
Online Only
My name is Gabriela Merida but I go by Gabby and I specialize in working with women and teens struggling with anxiety, depression, attachment issues and Trauma. My purpose is to formulate a foundation for women and teens to have a safe space to heal, grow and thrive. It is not everyday that you will find a space where you feel heard and understood and I know that which is why I decided to become a therapist. I'm here for you.
My name is Gabriela Merida but I go by Gabby and I specialize in working with women and teens struggling with anxiety, depression, attachment issues and Trauma. My purpose is to formulate a foundation for women and teens to have a safe space to heal, grow and thrive. It is not everyday that you will find a space where you feel heard and understood and I know that which is why I decided to become a therapist. I'm here for you.
(817) 623-5633 View (817) 623-5633
Photo of Britney Aguilar, Clinical Social Work/Therapist, LCSW
Britney Aguilar
Clinical Social Work/Therapist, LCSW
Online Only
Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes and it’s just hard to ask for help! Life feels out of control. You to feel lost, overwhelmed, unfulfilled, tired, and stuck. You are not alone! With therapy, you can recognize, navigate, and decrease distress. Asking for help can be a difficult, but a necessary start toward your healthy mental well-being.
Others may think you have it together, but on the inside, you’re falling apart. It feels like you can’t keep up with life’s changes and it’s just hard to ask for help! Life feels out of control. You to feel lost, overwhelmed, unfulfilled, tired, and stuck. You are not alone! With therapy, you can recognize, navigate, and decrease distress. Asking for help can be a difficult, but a necessary start toward your healthy mental well-being.
(469) 817-3342 View (469) 817-3342
Photo of Cat Findley, Clinical Social Work/Therapist, LCSW
Cat Findley
Clinical Social Work/Therapist, LCSW
Online Only
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance.
If white knuckling, self shaming, and pulling yourself up by your bootstraps worked, you’d be “cured” a billion times over. It doesn’t. At least not for me or people whose brains are different. Our minds race and it feels impossible to turn off and rest. Sometimes we use substances or other behaviors in a harmful way just to get through the day. There’s more to life out there. A more peaceful and meaningful life is possible. We need to go deeper and get to the root of things. I’ll go with you. Unable to take insurance.
(205) 999-1272 View (205) 999-1272
Photo of Chelsea D Bryant, Licensed Professional Counselor, MSc, LPC, NCC
Chelsea D Bryant
Licensed Professional Counselor, MSc, LPC, NCC
1 Endorsed
Online Only
I am thrilled that you have taken this step in your therapeutic journey. I would be honored to explore a therapeutic space and learn how I can help you achieve your goals of therapy! I specialize in providing compassionate care to individuals in crisis and those grappling with severe mental illness. I currently serve as a dedicated mental health practitioner (LPC) at my virtual private practice and other community-based agencies. Through ideologies such as Person-Centered, Solution-Focused, and Cognitive-Behavioral therapies, my practice promotes a restorative environment built to encourage self-actualization and healthy change.
I am thrilled that you have taken this step in your therapeutic journey. I would be honored to explore a therapeutic space and learn how I can help you achieve your goals of therapy! I specialize in providing compassionate care to individuals in crisis and those grappling with severe mental illness. I currently serve as a dedicated mental health practitioner (LPC) at my virtual private practice and other community-based agencies. Through ideologies such as Person-Centered, Solution-Focused, and Cognitive-Behavioral therapies, my practice promotes a restorative environment built to encourage self-actualization and healthy change.
(214) 810-6590 View (214) 810-6590
Photo of Erica Brown, Licensed Professional Counselor, MA, LPC, LMHC
Erica Brown
Licensed Professional Counselor, MA, LPC, LMHC
7 Endorsed
Online Only
You're known as the strong one in your circle. The one everyone calls when they have a problem. You've mastered pushing your feelings and needs aside to focus on helping everyone else. You're picking up extra tasks at work, keeping track of everyone's schedules at home, and making sure your partner feels loved and secure. Of all the things on your to-do list, you've missed taking care of yourself. You have so much you want to do, but when you get a moment for yourself, you have no motivation to do anything besides zone out. You're drowning in other people's problems and need space in your life to take care of you.
You're known as the strong one in your circle. The one everyone calls when they have a problem. You've mastered pushing your feelings and needs aside to focus on helping everyone else. You're picking up extra tasks at work, keeping track of everyone's schedules at home, and making sure your partner feels loved and secure. Of all the things on your to-do list, you've missed taking care of yourself. You have so much you want to do, but when you get a moment for yourself, you have no motivation to do anything besides zone out. You're drowning in other people's problems and need space in your life to take care of you.
(940) 204-5331 View (940) 204-5331
Photo of Ron Gravis, Licensed Professional Counselor, LPC, LCDC, EMDR, CSAT, CMAT
Ron Gravis
Licensed Professional Counselor, LPC, LCDC, EMDR, CSAT, CMAT
Downtown, Dallas, TX 75223
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
Online therapy is central in my practice. It is effective, convenient and greatly appreciated by my clients. Scheduling sessions works well with almost everyone's calendar. I focus on/value your needs first. As we check-in together, connection, trust and comfort create an honest space for you to share and grow. I approach therapy as a dynamic partnership - where proven technique and deep relational connection yield cognitive, emotional and spiritual integration. Honing technique to fit client needs + personalized connectivity yields clarity and growth. Moving through the process, we target and work toward this result...together.
(469) 908-3124 View (469) 908-3124
Photo of Calien 'cat' Choi - Nova Therapy, Licensed Professional Counselor
Nova Therapy
Licensed Professional Counselor
Online Only
We totally get that starting therapy can feel intimidating which is why were giving therapy a modern makeover, making it cooler and more relatable than ever. Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. It's all about being real and feeling heard, exactly as you are in a space where you're free to be YOU. The greatest act of self-love is to no longer accept a life you are unhappy with. Happiness is not something you can chase. It is something you have to allow. If trauma can be passed down so can healing.
We totally get that starting therapy can feel intimidating which is why were giving therapy a modern makeover, making it cooler and more relatable than ever. Therapy is about understanding the self that you are and sometimes getting to know yourself is to unknow yourself. It's all about being real and feeling heard, exactly as you are in a space where you're free to be YOU. The greatest act of self-love is to no longer accept a life you are unhappy with. Happiness is not something you can chase. It is something you have to allow. If trauma can be passed down so can healing.
(281) 843-9256 View (281) 843-9256
Photo of Tory Graham, Clinical Social Work/Therapist, MSW, LCSW
Tory Graham
Clinical Social Work/Therapist, MSW, LCSW
Online Only
Brothers! Yeah, I’m speaking to you, I see you. I know…..I get it. There’s this call to express, change, analyze, grow, and know in order to be best version of yourself possible. All of these become part of the demands we are already under. Come in, let’s build in a space where you get to change the narrative. The most powerful medicine for change is related to the story of who we are and I look forward to working with you to re-define the narrative of self and the world around you in a way that truly self-empowering. To get started click on the website link where you can book your first consult today!
Brothers! Yeah, I’m speaking to you, I see you. I know…..I get it. There’s this call to express, change, analyze, grow, and know in order to be best version of yourself possible. All of these become part of the demands we are already under. Come in, let’s build in a space where you get to change the narrative. The most powerful medicine for change is related to the story of who we are and I look forward to working with you to re-define the narrative of self and the world around you in a way that truly self-empowering. To get started click on the website link where you can book your first consult today!
(972) 928-0212 View (972) 928-0212

See more therapy options for Downtown, Dallas

How does your Therapist compare?

Number of Therapists in Downtown, Dallas, TX

800+

Average cost per session

$135

Therapists in Downtown, Dallas, TX who prioritize treating:

93% Anxiety
87% Depression
77% Relationship Issues
76% Self Esteem
72% Coping Skills
71% Stress
67% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

89% Aetna
81% Cigna and Evernorth
73% BlueCross and BlueShield

How Therapists in Downtown, Dallas, TX see their clients

57% Online Only
43% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Downtown, Dallas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.