Self Esteem Therapists in Dalhart, TX
I meet my clients where they are by providing a safe space for them to be vulnerable, and together, we are able to address the barriers that are impacting their quality of life. I recognize that each individual has unique goals and needs, so my approach to therapy is person-centered, which recognizes the client as the expert in their own life.
I meet my clients where they are by providing a safe space for them to be vulnerable, and together, we are able to address the barriers that are impacting their quality of life. I recognize that each individual has unique goals and needs, so my approach to therapy is person-centered, which recognizes the client as the expert in their own life.
I am a licensed professional counselor , and I'm also a certified school counselor. I offer services, to children, teens, and adults. I also do marriage counseling, trauma ,depression, anxiety, and grief and loss. My goal is to work with you through your problems so you can be successful. I believe mental health is very important in all ages. I have over twenty years in the counseling field working with various ages, and I truly believe mental health is key in all parts of life. My desire is for the stigma that gets attached to mental health goes away, and people seek out help no matter how big or small their issue is.
I am a licensed professional counselor , and I'm also a certified school counselor. I offer services, to children, teens, and adults. I also do marriage counseling, trauma ,depression, anxiety, and grief and loss. My goal is to work with you through your problems so you can be successful. I believe mental health is very important in all ages. I have over twenty years in the counseling field working with various ages, and I truly believe mental health is key in all parts of life. My desire is for the stigma that gets attached to mental health goes away, and people seek out help no matter how big or small their issue is.
Michelle Orton
Licensed Professional Counselor, MS, MA, LPC
3 Endorsed
Serves Area
Waitlist for new clients
Neurodivergent therapist specializing in helping other neurodivergent individuals including but not limited to the following populations: Autistic, ADHD, PTSD, OCD, Bipolar, Cluster B personalities, those with anxiety, depression, dyslexia, and learning disabilities. All ages welcome. I work with parents and individuals, but not couples. LGBTQIA+ affirming!
Neurodivergent therapist specializing in helping other neurodivergent individuals including but not limited to the following populations: Autistic, ADHD, PTSD, OCD, Bipolar, Cluster B personalities, those with anxiety, depression, dyslexia, and learning disabilities. All ages welcome. I work with parents and individuals, but not couples. LGBTQIA+ affirming!
Online Therapists
Growth and healing are challenging and worthwhile pursuits. My desire is to provide a safe space for self-discovery and healing. As moments of loss, stress and conflict occur, I support individuals and families in restoration and renewal. I love to help others discover their strengths, learn how to face challenges and strengthen their relationships.
Growth and healing are challenging and worthwhile pursuits. My desire is to provide a safe space for self-discovery and healing. As moments of loss, stress and conflict occur, I support individuals and families in restoration and renewal. I love to help others discover their strengths, learn how to face challenges and strengthen their relationships.
Lou Ann Humphrey, M.Ed., LPC, NCC, is a Licensed Professional Counselor who provides mental health services to individuals. She has a Master of Education in Counseling and is a National Certified Counselor. I specialize in helping people find unique solutions for their unique issues. I graduated from Lamar University in Beaumont, TX, in December 2020. I completed over 3000 hours of supervision. I began offering Equine-Assisted Psychotherapy. Recently, I have transitioned to an office setting. We can sit on the couches or at the kitchen table. I like to offer a laid-back, comfortable setting.
Lou Ann Humphrey, M.Ed., LPC, NCC, is a Licensed Professional Counselor who provides mental health services to individuals. She has a Master of Education in Counseling and is a National Certified Counselor. I specialize in helping people find unique solutions for their unique issues. I graduated from Lamar University in Beaumont, TX, in December 2020. I completed over 3000 hours of supervision. I began offering Equine-Assisted Psychotherapy. Recently, I have transitioned to an office setting. We can sit on the couches or at the kitchen table. I like to offer a laid-back, comfortable setting.
You’ve carried so much for so long, and you’re ready to feel lighter, calmer, and more like yourself again. I help individuals heal from trauma, anxiety, depression, and life transitions through EMDR and other supportive approaches. . In our work together, you’ll find a safe, caring space to process your experiences, rebuild trust in yourself, and move toward lasting peace, balance, and self-compassion.
You’ve carried so much for so long, and you’re ready to feel lighter, calmer, and more like yourself again. I help individuals heal from trauma, anxiety, depression, and life transitions through EMDR and other supportive approaches. . In our work together, you’ll find a safe, caring space to process your experiences, rebuild trust in yourself, and move toward lasting peace, balance, and self-compassion.
GLADLY TAKING NEW CLIENTS! AFTER HOURS AND WEEKEND SESSIONS AVAILABLE! Each person's journey is filled with stories of both triumph and tragedy. Our stories should be honored and explored in a safe and accepting environment. Depending on where you are on your journey, you might be feeling discouraged, disconnected, or depressed. Sometimes when we are in these places we can feel stuck in negative patterns or lost in unhealthy coping. Counseling can help a person find the support they need and discover the skills for empowerment and healing. I specialize in attachment and trauma-related issues in both children and adults.
GLADLY TAKING NEW CLIENTS! AFTER HOURS AND WEEKEND SESSIONS AVAILABLE! Each person's journey is filled with stories of both triumph and tragedy. Our stories should be honored and explored in a safe and accepting environment. Depending on where you are on your journey, you might be feeling discouraged, disconnected, or depressed. Sometimes when we are in these places we can feel stuck in negative patterns or lost in unhealthy coping. Counseling can help a person find the support they need and discover the skills for empowerment and healing. I specialize in attachment and trauma-related issues in both children and adults.
Compassionate care for all ages. Learn how to effectively manage life trials and tribulation with the help of an experienced professional. Every human being regardless of culture, creed, class, background, race or any other distinguishing characteristic is likely to experience some sort of emotional or mental disturbance throughout the course of their lives. The way you think about aspects of your current life or past experiences can move you from healthy, normal distress to more problematic mental heath disturbance. The good news is that it's totally normal to become mentally disturbed and it is absolutely possible to recover.
Compassionate care for all ages. Learn how to effectively manage life trials and tribulation with the help of an experienced professional. Every human being regardless of culture, creed, class, background, race or any other distinguishing characteristic is likely to experience some sort of emotional or mental disturbance throughout the course of their lives. The way you think about aspects of your current life or past experiences can move you from healthy, normal distress to more problematic mental heath disturbance. The good news is that it's totally normal to become mentally disturbed and it is absolutely possible to recover.
Welcome to Allison Sherman Counseling. I look forward to working with you and helping you develop the tools you need to live the life you deserve to live. I have over 10 years experience working with children, adolescents, teens, young adults, adults and families. I specialize in grief, trauma, marriage and family counseling, anxiety, and depression. I believe that everyone has the ability to live a happy and balanced life. I am here to guide you on that journey to healthier thoughts, feelings, behaviors and a better quality of life.
Welcome to Allison Sherman Counseling. I look forward to working with you and helping you develop the tools you need to live the life you deserve to live. I have over 10 years experience working with children, adolescents, teens, young adults, adults and families. I specialize in grief, trauma, marriage and family counseling, anxiety, and depression. I believe that everyone has the ability to live a happy and balanced life. I am here to guide you on that journey to healthier thoughts, feelings, behaviors and a better quality of life.
I am glad you found me, and you found this website. To me, that shows that you are ready to make a change in your life. My goal for you in therapy is to live a happier life every day. We are not guaranteed a lot in life, but my goal is to give you the power to enjoy what we do have influence on. I am a human just like you, and my approach is the same. I will meet you where you are at, and I will challenge you to live a better life, because you deserve it. Even if you choose someone else on this website, you are making a great step!
I am glad you found me, and you found this website. To me, that shows that you are ready to make a change in your life. My goal for you in therapy is to live a happier life every day. We are not guaranteed a lot in life, but my goal is to give you the power to enjoy what we do have influence on. I am a human just like you, and my approach is the same. I will meet you where you are at, and I will challenge you to live a better life, because you deserve it. Even if you choose someone else on this website, you are making a great step!
Hi, I’m here to support you when life begins to feel overwhelming. Many people reach out when they are navigating challenges such as parenting children with special needs, anxiety, depression, grief and loss, life transitions, or simply feeling unsure how to cope with everything on their plate. You don’t have to face these moments alone. Together, we’ll focus on building practical coping skills, strengthening your confidence, and helping you feel more empowered as you move through life’s challenges. My goal is to create a supportive space where you feel heard, understood, and better equipped to move forward.
Hi, I’m here to support you when life begins to feel overwhelming. Many people reach out when they are navigating challenges such as parenting children with special needs, anxiety, depression, grief and loss, life transitions, or simply feeling unsure how to cope with everything on their plate. You don’t have to face these moments alone. Together, we’ll focus on building practical coping skills, strengthening your confidence, and helping you feel more empowered as you move through life’s challenges. My goal is to create a supportive space where you feel heard, understood, and better equipped to move forward.
KRISTI OHAIR NOW ACCEPTING NEW PATIENTS My passion is to help clients identify and remove the cause of psychological suffering by getting a clearer understanding of how the mind works and developing resiliency. I also have a professional interest in working with individuals and couples struggling with blended family issues, relationship issues, mental wellness and working with young adults trying to figure out their direction. For the past 28 year, I have been an educator specializing in counseling children and their families. I have also been a mental health counselor at Northwest Texas Hospital in Amarillo, Texas helping indivi
KRISTI OHAIR NOW ACCEPTING NEW PATIENTS My passion is to help clients identify and remove the cause of psychological suffering by getting a clearer understanding of how the mind works and developing resiliency. I also have a professional interest in working with individuals and couples struggling with blended family issues, relationship issues, mental wellness and working with young adults trying to figure out their direction. For the past 28 year, I have been an educator specializing in counseling children and their families. I have also been a mental health counselor at Northwest Texas Hospital in Amarillo, Texas helping indivi
The days are long and lethargic. The headaches, backaches and physical pain are nothing compared to the darkness that is so oppressive. Then there are the moments where, like a wave, emotions from the past (a past you'd rather forget) wash over you unannounced. Things you thought you had hidden away or forgotten about pop up when you least expect, and least want them. Family and friends throw words around like lazy, flakey, and unpredictable; or perhaps even more official-sounding terms like bipolar, depressed, or PTSD. Right now, it feels like there won’t be an end, like there is no hope. It doesn't have to.
The days are long and lethargic. The headaches, backaches and physical pain are nothing compared to the darkness that is so oppressive. Then there are the moments where, like a wave, emotions from the past (a past you'd rather forget) wash over you unannounced. Things you thought you had hidden away or forgotten about pop up when you least expect, and least want them. Family and friends throw words around like lazy, flakey, and unpredictable; or perhaps even more official-sounding terms like bipolar, depressed, or PTSD. Right now, it feels like there won’t be an end, like there is no hope. It doesn't have to.
I’m a trauma therapist. I also see people with Anxiety, Depression, Bipolar, and adult ADHD. Life is fast paced. Slow down and breathe. We get lost and come back to ourselves it seems. Therapy teaches different ways to deal with that ebb and flow. It’s good to show up for ourselves, validating. So get a coffee, come and sit with me and i will listen.
In person or online sessions are offered. Being heard offers new perspectives, renewed energy and a brighter outlook. See you soon.
I’m a trauma therapist. I also see people with Anxiety, Depression, Bipolar, and adult ADHD. Life is fast paced. Slow down and breathe. We get lost and come back to ourselves it seems. Therapy teaches different ways to deal with that ebb and flow. It’s good to show up for ourselves, validating. So get a coffee, come and sit with me and i will listen.
In person or online sessions are offered. Being heard offers new perspectives, renewed energy and a brighter outlook. See you soon.
My work focuses on understanding patterns, strengthening self-worth, and building healthier, more meaningful relationships.
Are you feeling overwhelmed, stuck, or caught in patterns that no longer serve you? You may be navigating anxiety, major life transitions, ongoing stress, or challenging relationship dynamics that leave you feeling drained or uncertain. I work with individuals and couples seeking clarity, emotional balance, and a deeper sense of calm and confidence. My approach blends compassion with practical, evidence-based tools to support meaningful, lasting change. Together, we’ll identify the patterns contributing to distress and build skills that foster insight, resilience, and healthier relationships—with yourself and others.
My work focuses on understanding patterns, strengthening self-worth, and building healthier, more meaningful relationships.
Are you feeling overwhelmed, stuck, or caught in patterns that no longer serve you? You may be navigating anxiety, major life transitions, ongoing stress, or challenging relationship dynamics that leave you feeling drained or uncertain. I work with individuals and couples seeking clarity, emotional balance, and a deeper sense of calm and confidence. My approach blends compassion with practical, evidence-based tools to support meaningful, lasting change. Together, we’ll identify the patterns contributing to distress and build skills that foster insight, resilience, and healthier relationships—with yourself and others.
As a mental health therapist, my mission is to create a compassionate and empowering space where individuals are accepted as their fully authentic selves. I am committed to supporting each person’s journey toward healing by nurturing autonomy, embracing grace in the face of imperfection, and cultivating deep self-respect. I believe in the inherent uniqueness of every individual and believe that vulnerability is not a weakness, but a profound strength—a gateway to growth, connection, and authenticity.
As a mental health therapist, my mission is to create a compassionate and empowering space where individuals are accepted as their fully authentic selves. I am committed to supporting each person’s journey toward healing by nurturing autonomy, embracing grace in the face of imperfection, and cultivating deep self-respect. I believe in the inherent uniqueness of every individual and believe that vulnerability is not a weakness, but a profound strength—a gateway to growth, connection, and authenticity.
Are you feeling overwhelmed, anxious, or unlike yourself during pregnancy or after having your baby? You might love your baby deeply and still find yourself feeling exhausted, irritable, disconnected, or unsure how to ask for help. Maybe you’ve noticed changes in your mood, identity, or relationships that you didn’t expect. You’re not alone in this—and you don’t have to navigate it by yourself.
Are you feeling overwhelmed, anxious, or unlike yourself during pregnancy or after having your baby? You might love your baby deeply and still find yourself feeling exhausted, irritable, disconnected, or unsure how to ask for help. Maybe you’ve noticed changes in your mood, identity, or relationships that you didn’t expect. You’re not alone in this—and you don’t have to navigate it by yourself.
Perhaps you resonate with feeling overwhelmed, anxious, stuck, or weighed down by difficult experiences — whether from past trauma, ongoing stress, depression, or major life transitions. Many people come to therapy after trying for a long time to manage on their own.
I founded Expedition Behavioral Health because I view therapy as a guided journey — one that helps you step from anxious or depressed survival mode toward stability, clarity, and renewed direction. I do not believe therapy is about judgment or fixing you — it’s about helping you process what you’ve been carrying and supporting your move toward healing and resilience.
Perhaps you resonate with feeling overwhelmed, anxious, stuck, or weighed down by difficult experiences — whether from past trauma, ongoing stress, depression, or major life transitions. Many people come to therapy after trying for a long time to manage on their own.
I founded Expedition Behavioral Health because I view therapy as a guided journey — one that helps you step from anxious or depressed survival mode toward stability, clarity, and renewed direction. I do not believe therapy is about judgment or fixing you — it’s about helping you process what you’ve been carrying and supporting your move toward healing and resilience.
I am Liza Valencia, a Licensed Clinical Social Worker with nearly two decades of experience and advanced training in multiple evidence‑based psychotherapy modalities. I’m committed to understanding your story with care and collaboration, using that insight to guide thoughtful, research‑supported treatment. My approach is trauma‑informed and strength‑based, integrating evidence‑supported strategies that help clients unpack and untangle challenging experiences with clarity and compassion. Clients often tell me they feel understood, grounded, and more hopeful after our first session
I am Liza Valencia, a Licensed Clinical Social Worker with nearly two decades of experience and advanced training in multiple evidence‑based psychotherapy modalities. I’m committed to understanding your story with care and collaboration, using that insight to guide thoughtful, research‑supported treatment. My approach is trauma‑informed and strength‑based, integrating evidence‑supported strategies that help clients unpack and untangle challenging experiences with clarity and compassion. Clients often tell me they feel understood, grounded, and more hopeful after our first session
I am a Bilingual Licensed Professional Counselor. I provide counseling services to individuals, couples, and families of all ages who may be experiencing depression, anxiety, loss, family conflicts, domestic violence, substance use/misuse and/or a variety of related mental health concerns. I am delighted to be able to help you find or renew hope, strengths, and/or to develop reachable goals which will enable you to fulfill your full potential. My goal is to support my clients through life's stresses and help them heal, resolve, and manage the issues that may seem impossible to overcome.
I am a Bilingual Licensed Professional Counselor. I provide counseling services to individuals, couples, and families of all ages who may be experiencing depression, anxiety, loss, family conflicts, domestic violence, substance use/misuse and/or a variety of related mental health concerns. I am delighted to be able to help you find or renew hope, strengths, and/or to develop reachable goals which will enable you to fulfill your full potential. My goal is to support my clients through life's stresses and help them heal, resolve, and manage the issues that may seem impossible to overcome.
See more therapy options for Dalhart
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.