Self Esteem Therapists in Dale, TX
Only accepting telehealth clients at this time. Hello! My name is Randall Browning and my focus as a therapist is offering secular/non religious counseling. I work with individuals who do not want to have a religious element or the supernatural introduced into their therapy. I have worked with people recovering from Religious Trauma Syndrome, and coming out of toxic, abusive, and hyper religious backgrounds. People that are making transitional adjustments after being involved in religious and political cults have special challenges that can be effectively addressed in therapy.
Only accepting telehealth clients at this time. Hello! My name is Randall Browning and my focus as a therapist is offering secular/non religious counseling. I work with individuals who do not want to have a religious element or the supernatural introduced into their therapy. I have worked with people recovering from Religious Trauma Syndrome, and coming out of toxic, abusive, and hyper religious backgrounds. People that are making transitional adjustments after being involved in religious and political cults have special challenges that can be effectively addressed in therapy.
As an eclectic therapist, military veteran, & the Founder of Kortsens Changed Mindsets, I take a personalized approach to therapy, utilizing a variety of theoretical methods & techniques tailored to each client's unique needs. I believe that no single approach works for everyone, which is why I adjust my approach depending on the challenges you're facing & the goals you wish to achieve. I specialize in working with individuals of all genders, ethnicities, & ages (13-75), who are struggling to navigate life's stressors, such as anxiety, cognitive distortions, depression, emotional dysregulation, relationship issues, trauma & more.
As an eclectic therapist, military veteran, & the Founder of Kortsens Changed Mindsets, I take a personalized approach to therapy, utilizing a variety of theoretical methods & techniques tailored to each client's unique needs. I believe that no single approach works for everyone, which is why I adjust my approach depending on the challenges you're facing & the goals you wish to achieve. I specialize in working with individuals of all genders, ethnicities, & ages (13-75), who are struggling to navigate life's stressors, such as anxiety, cognitive distortions, depression, emotional dysregulation, relationship issues, trauma & more.
Hi, my name is Brettny (pronounced BRIT-nee). I’m a Licensed Professional Counselor with over 6 years of clinical experience working with individuals with Addiction, Anxiety, Depression, Coping Skills, Stress, and other mental health issues. My top modalities are Cognitive Behavioral (CBT), Mindfulness-Based, Motivational Interviewing, Supportive, and Multicultural therapies. A little bit about myself: I enjoy gaming (PC, mobile, and board), delicious food (pizza, soup dumplings, crawfish, my mom’s chicken biryani), cooking, baking, cleaning, and snorkeling.
Hi, my name is Brettny (pronounced BRIT-nee). I’m a Licensed Professional Counselor with over 6 years of clinical experience working with individuals with Addiction, Anxiety, Depression, Coping Skills, Stress, and other mental health issues. My top modalities are Cognitive Behavioral (CBT), Mindfulness-Based, Motivational Interviewing, Supportive, and Multicultural therapies. A little bit about myself: I enjoy gaming (PC, mobile, and board), delicious food (pizza, soup dumplings, crawfish, my mom’s chicken biryani), cooking, baking, cleaning, and snorkeling.
More Therapists Nearby
All of us struggle sometimes- this is just part of being human! If it feels challenging to accept yourself, you feel like your worry just won't go away, or want to improve your self-confidence, know that change is possible. Bringing awareness to your thoughts and feelings while being kinder to yourself will help you feel better, improve relationships, overcome past trauma, and empower you to make your life what you want it to be. Sometimes we need help to navigate our struggles, you don’t have to do it all alone.
All of us struggle sometimes- this is just part of being human! If it feels challenging to accept yourself, you feel like your worry just won't go away, or want to improve your self-confidence, know that change is possible. Bringing awareness to your thoughts and feelings while being kinder to yourself will help you feel better, improve relationships, overcome past trauma, and empower you to make your life what you want it to be. Sometimes we need help to navigate our struggles, you don’t have to do it all alone.
I am passionate about working with teens and adults facing issues with self esteem, identity, grief, emotional dysregulation, stress and relationships.
I offer a person centered and empowering approach through telehealth for Colorado, Texas, Iowa and Florida clients. I draw most from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT) . Basically, I will be there to listen and provide you with the tools to move forward towards change confidently!
I am passionate about working with teens and adults facing issues with self esteem, identity, grief, emotional dysregulation, stress and relationships.
I offer a person centered and empowering approach through telehealth for Colorado, Texas, Iowa and Florida clients. I draw most from Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Acceptance and Commitment Therapy (ACT) . Basically, I will be there to listen and provide you with the tools to move forward towards change confidently!
I help those struggling with people-pleasing learn to speak up for themselves, set boundaries, and navigate fear and self-trust. Whether you're dealing with anxiety, depression, loneliness, low self-esteem, boundary-setting, religious/cult trauma, relationships, shame, sexual trauma, sexuality, LGBTQ+/gender identity, life purpose and meaning, or all of the above, we'll work together to help you find your voice and strengthen your sense of self. We are each incredible, wonderful, complex beings who are deserving of love, even if society or upbringing has told us otherwise.
I help those struggling with people-pleasing learn to speak up for themselves, set boundaries, and navigate fear and self-trust. Whether you're dealing with anxiety, depression, loneliness, low self-esteem, boundary-setting, religious/cult trauma, relationships, shame, sexual trauma, sexuality, LGBTQ+/gender identity, life purpose and meaning, or all of the above, we'll work together to help you find your voice and strengthen your sense of self. We are each incredible, wonderful, complex beings who are deserving of love, even if society or upbringing has told us otherwise.
People are naturally resilient with the right support. Therapy facilitates the healing process by helping you deeply understand yourself, with compassion, so your presenting concerns can be effectively addressed. My approach varies to fit the style and presenting issues of each client. Typically, I take a holistic approach combining in-depth traditional talk therapy with more recent, empirically-validated and present-focused approaches. I sometimes act as a life coach, helping clients change behaviors and discern choices that lead toward the lives they envision. My predominant focus is guiding deeper exploration that results in real inner transformation, personal fulfillment, and learning to love yourself.
People are naturally resilient with the right support. Therapy facilitates the healing process by helping you deeply understand yourself, with compassion, so your presenting concerns can be effectively addressed. My approach varies to fit the style and presenting issues of each client. Typically, I take a holistic approach combining in-depth traditional talk therapy with more recent, empirically-validated and present-focused approaches. I sometimes act as a life coach, helping clients change behaviors and discern choices that lead toward the lives they envision. My predominant focus is guiding deeper exploration that results in real inner transformation, personal fulfillment, and learning to love yourself.
Dr. Robin Washington-White
Marriage & Family Therapist, PhD, LPC-S, LMFT-S, NCC, LPC
6 Endorsed
Online Only
Feeling tired, frustrated, overwhelmed or stuck? Are you ready to improve your life and reach your full potential but find it challenging to make lasting changes in your relationships, health or career?
I specialize in working with clients who are feeling unfulfilled. My areas of focus include stress and burnout, career transitions, work-life balance, anxiety, depression, and relationship issues — including dating, pre-marital, marriage, divorce, and separation. As a Black female therapist, I warmly welcome clients from all backgrounds and will support you as you build on your strengths, set clear goals, and design a life you love.
Feeling tired, frustrated, overwhelmed or stuck? Are you ready to improve your life and reach your full potential but find it challenging to make lasting changes in your relationships, health or career?
I specialize in working with clients who are feeling unfulfilled. My areas of focus include stress and burnout, career transitions, work-life balance, anxiety, depression, and relationship issues — including dating, pre-marital, marriage, divorce, and separation. As a Black female therapist, I warmly welcome clients from all backgrounds and will support you as you build on your strengths, set clear goals, and design a life you love.
I specialize in treating teens and adults with anxiety, eating disorders, low self esteem, and depression.
You have worked hard your entire life to do everything right. In a lot of ways, you have succeeded. However, sometimes you can't stand yourself for having "issues." You worry that if others notice, they will see you as weak. So many successful, wonderful people have anxiety, fears, negative thoughts, self-doubt, depression, and feel like they are never enough. I want you to know that you do not have to feel like this forever.
I specialize in treating teens and adults with anxiety, eating disorders, low self esteem, and depression.
You have worked hard your entire life to do everything right. In a lot of ways, you have succeeded. However, sometimes you can't stand yourself for having "issues." You worry that if others notice, they will see you as weak. So many successful, wonderful people have anxiety, fears, negative thoughts, self-doubt, depression, and feel like they are never enough. I want you to know that you do not have to feel like this forever.
Tiffany Lepa
Licensed Professional Counselor, MA, LPC, NCC
6 Endorsed
Serves Area
Waitlist for new clients
Are you the person others go to for support? Are you unsure of who you are outside of others? Do you feel uncomfortable asking for help? I work with clients who have had to push their needs aside (loved ones of those struggling with mental illness or substance use issues, people in the helping professions, caretakers, etc.) often manifesting in anxiety, depression, perfectionism, people-pleasing, and low self-esteem. Together we will work to identify your values, needs, and desires and chip away at unhelpful narratives stemming from early life to make space to re-write ones that align with your values and your most authentic self.
Are you the person others go to for support? Are you unsure of who you are outside of others? Do you feel uncomfortable asking for help? I work with clients who have had to push their needs aside (loved ones of those struggling with mental illness or substance use issues, people in the helping professions, caretakers, etc.) often manifesting in anxiety, depression, perfectionism, people-pleasing, and low self-esteem. Together we will work to identify your values, needs, and desires and chip away at unhelpful narratives stemming from early life to make space to re-write ones that align with your values and your most authentic self.
I help people who are struggling to develop a strong sense of self worth. I often work with people exploring identity and self acceptance who are experiencing symptoms like high anxiety, depression, difficulty coping with stress, and intrusive negative thoughts. Some therapists focus only on the symptoms which can feel incomplete, but I listen deeply to hear what’s going on underneath to help you process the old stories and beliefs held within that are cutting you off from your true self.
I help people who are struggling to develop a strong sense of self worth. I often work with people exploring identity and self acceptance who are experiencing symptoms like high anxiety, depression, difficulty coping with stress, and intrusive negative thoughts. Some therapists focus only on the symptoms which can feel incomplete, but I listen deeply to hear what’s going on underneath to help you process the old stories and beliefs held within that are cutting you off from your true self.
My ideal client is someone feeling overwhelmed or stuck, seeking a compassionate space to explore their emotions and experiences. They may struggle with anxiety, depression, low self-esteem, or past trauma, often navigating significant life transitions. They desire genuine connection, empathy, and understanding, aiming for personal growth and healing. My clients want to uncover their strengths, improve relationships, and build resilience. Together, we’ll create a tailored path forward, empowering them to embrace their journey and work towards a more fulfilling life.
My ideal client is someone feeling overwhelmed or stuck, seeking a compassionate space to explore their emotions and experiences. They may struggle with anxiety, depression, low self-esteem, or past trauma, often navigating significant life transitions. They desire genuine connection, empathy, and understanding, aiming for personal growth and healing. My clients want to uncover their strengths, improve relationships, and build resilience. Together, we’ll create a tailored path forward, empowering them to embrace their journey and work towards a more fulfilling life.
My ideal client is a young adult battling anxiety, burnout, life transitions, and/or low self-esteem. They are ready to work, are eager to understand their mistakes. Using a variety of approaches such as ACT, CBT, and mindfulness, they learn to regain control of their experience of life. They will learn to feel a greater sense of calm, grow in confidence, and regain balance balanced. I offer honest, to-the-point, practical support to guide them. If this is you, reach out today for a free consult to start your journey.
My ideal client is a young adult battling anxiety, burnout, life transitions, and/or low self-esteem. They are ready to work, are eager to understand their mistakes. Using a variety of approaches such as ACT, CBT, and mindfulness, they learn to regain control of their experience of life. They will learn to feel a greater sense of calm, grow in confidence, and regain balance balanced. I offer honest, to-the-point, practical support to guide them. If this is you, reach out today for a free consult to start your journey.
You were brought up to talk a certain way, live a certain way, look a certain way, and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help people dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.
You were brought up to talk a certain way, live a certain way, look a certain way, and love a certain way. But deep down, you don't believe much of that anymore. So, you hide. You don't want to be a disappointment to your friends & family. The constant pushing down of your beliefs, thoughts, and feelings is killing you and getting harder and harder to keep from spilling onto every part of your life. I help people dig out from under the mess. To accept & celebrate all aspects of their identities and to improve their relationships both in and out.
Are you struggling in your relationships? Are you feeling overwhelmed or frustrated? Maybe you haven’t found the connection you are looking for or you are uncertain about your current relationship. You might feel anxious or maybe you want to run away, unsure of what to do next. If you want to change this pattern in your relationships, you are not alone. I can help you navigate these challenges and develop the necessary skills to create the life and relationships you desire. I offer a safe, judgement-free space and provide compassionate, interactive support.
Are you struggling in your relationships? Are you feeling overwhelmed or frustrated? Maybe you haven’t found the connection you are looking for or you are uncertain about your current relationship. You might feel anxious or maybe you want to run away, unsure of what to do next. If you want to change this pattern in your relationships, you are not alone. I can help you navigate these challenges and develop the necessary skills to create the life and relationships you desire. I offer a safe, judgement-free space and provide compassionate, interactive support.
If you’re struggling with anxiety, low self-esteem, or patterns like people-pleasing and
codependency, you don’t have to face it alone. I help adults who feel overwhelmed, stuck, or disconnected build confidence, set boundaries, and feel more grounded in their everyday lives. Whether you’re navigating life transitions, burnout, or relationship challenges, therapy can be a space to find clarity and relief.
If you’re struggling with anxiety, low self-esteem, or patterns like people-pleasing and
codependency, you don’t have to face it alone. I help adults who feel overwhelmed, stuck, or disconnected build confidence, set boundaries, and feel more grounded in their everyday lives. Whether you’re navigating life transitions, burnout, or relationship challenges, therapy can be a space to find clarity and relief.
Whether it’s surges of weekly anxiety, disturbing thoughts and memories that just won't seem to let up, or an inability to feel good about ourselves after achieving all we set out to do, my clients have hit a wall and their coping skills aren’t working anymore.
Whether it’s surges of weekly anxiety, disturbing thoughts and memories that just won't seem to let up, or an inability to feel good about ourselves after achieving all we set out to do, my clients have hit a wall and their coping skills aren’t working anymore.
Do you find yourself looking to have better days or more hope? I am here to provide support for the issues and goals you are pursuing through counseling. I want to work with you to listen, challenge, and explore ways that help you move you toward the goals that you choose.
Do you find yourself looking to have better days or more hope? I am here to provide support for the issues and goals you are pursuing through counseling. I want to work with you to listen, challenge, and explore ways that help you move you toward the goals that you choose.
Are you feeling stressed and overwhelmed by life? I would love to help offer some new strategies. My goal is to provide a warm and encouraging environment for you to share your story and to help you find strength to overcome your struggles. Since we are all unique, I believe that counseling is not a “one size fits all” approach. I pull from multiple theories in order to tailor my guidance to fit each client.
Are you feeling stressed and overwhelmed by life? I would love to help offer some new strategies. My goal is to provide a warm and encouraging environment for you to share your story and to help you find strength to overcome your struggles. Since we are all unique, I believe that counseling is not a “one size fits all” approach. I pull from multiple theories in order to tailor my guidance to fit each client.
Therapy is utilized to improve self esteem, communication, and build coping skills.
I have over 20 years of clinical experience, and utilize an eclectic approach to therapy, incorporating a psychodynamic and family systems perspective with CBT. I emphasize the importance of understanding the past in order to make desired changes in the present. I work collaboratively with clients towards increased insight and healing in a supportive space.
Therapy is utilized to improve self esteem, communication, and build coping skills.
I have over 20 years of clinical experience, and utilize an eclectic approach to therapy, incorporating a psychodynamic and family systems perspective with CBT. I emphasize the importance of understanding the past in order to make desired changes in the present. I work collaboratively with clients towards increased insight and healing in a supportive space.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.