Cognitive Behavioral (CBT) Therapists in Dale, TX
I am a strength based therapist using cognitive based approaches.
Only accepting telehealth clients at this time. Hello! My name is Randall Browning and my focus as a therapist is offering secular/non religious counseling. I work with individuals who do not want to have a religious element or the supernatural introduced into their therapy. I have worked with people recovering from Religious Trauma Syndrome, and coming out of toxic, abusive, and hyper religious backgrounds. People that are making transitional adjustments after being involved in religious and political cults have special challenges that can be effectively addressed in therapy.
I am a strength based therapist using cognitive based approaches.
Only accepting telehealth clients at this time. Hello! My name is Randall Browning and my focus as a therapist is offering secular/non religious counseling. I work with individuals who do not want to have a religious element or the supernatural introduced into their therapy. I have worked with people recovering from Religious Trauma Syndrome, and coming out of toxic, abusive, and hyper religious backgrounds. People that are making transitional adjustments after being involved in religious and political cults have special challenges that can be effectively addressed in therapy.
My top modalities are Cognitive Behavioral ( CBT), Mindfulness-Based, Motivational Interviewing, Supportive, and Multicultural therapies.
I make sure to work with clients on what they want to work on and how they want to work on it. I have an empathetic and active listening style. I will let the client speak freely, and when they're done, I check for understanding. Successful care for the client involves them making a goal with me that applies to their situation.
My top modalities are Cognitive Behavioral ( CBT), Mindfulness-Based, Motivational Interviewing, Supportive, and Multicultural therapies.
I make sure to work with clients on what they want to work on and how they want to work on it. I have an empathetic and active listening style. I will let the client speak freely, and when they're done, I check for understanding. Successful care for the client involves them making a goal with me that applies to their situation.
I specialize in working with individuals of all genders, ethnicities, & ages (13-75), who are struggling to navigate life's stressors, such as anxiety, cognitive distortions, depression, emotional dysregulation, relationship issues, trauma & more.
My passion is helping you find the right tools & strategies to overcome these obstacles & live a happier, healthier, & more fulfilling life. Therapy is about more than just addressing symptoms. It’s about creating a safe, empathetic space where you can explore your feelings, thoughts, & experiences without judgment.
I specialize in working with individuals of all genders, ethnicities, & ages (13-75), who are struggling to navigate life's stressors, such as anxiety, cognitive distortions, depression, emotional dysregulation, relationship issues, trauma & more.
My passion is helping you find the right tools & strategies to overcome these obstacles & live a happier, healthier, & more fulfilling life. Therapy is about more than just addressing symptoms. It’s about creating a safe, empathetic space where you can explore your feelings, thoughts, & experiences without judgment.
Throughout my 25 years of experience as a psychotherapist, I have found that everybody struggles with difficult challenges at some point in their lives. Unfortunately, life did not come with an instructional manual to guide us through these various struggles. Psychotherapy is a journey that can help support you, provide you with insight and clarity, and assist you in making positive steps towards your preferred future. Equipped with extensive training in various therapeutic modalities, I bring these tools to each session with my clients.
Throughout my 25 years of experience as a psychotherapist, I have found that everybody struggles with difficult challenges at some point in their lives. Unfortunately, life did not come with an instructional manual to guide us through these various struggles. Psychotherapy is a journey that can help support you, provide you with insight and clarity, and assist you in making positive steps towards your preferred future. Equipped with extensive training in various therapeutic modalities, I bring these tools to each session with my clients.
More Therapists Nearby
We will use Cognitive Behavioral Therapy, ASSIST (applied suicide intervention skills training), Nurturing Parent, and Motivational Interviewing to empower and connect so you can meet your personal goals.
You are feeling overwhelmed, maybe stressed and anxious and struggling to find solutions and help. You are struggling to feel heard and feel as if no one understands. Your life feels unsatisfying and harder than you think it should. You may be struggling to manage school, work or family responsibilities due to stress, depression and/or anxiety. It feels like life is too hard and it feels impossible to have compassion for yourself or to feel connected to others in a healthy way. Your young child may be struggling, and you are worried about them. There is help available!
We will use Cognitive Behavioral Therapy, ASSIST (applied suicide intervention skills training), Nurturing Parent, and Motivational Interviewing to empower and connect so you can meet your personal goals.
You are feeling overwhelmed, maybe stressed and anxious and struggling to find solutions and help. You are struggling to feel heard and feel as if no one understands. Your life feels unsatisfying and harder than you think it should. You may be struggling to manage school, work or family responsibilities due to stress, depression and/or anxiety. It feels like life is too hard and it feels impossible to have compassion for yourself or to feel connected to others in a healthy way. Your young child may be struggling, and you are worried about them. There is help available!
I work primarily with a combination of EMDR, CBT therapy and relational strategies to find the best tools and skills to support you.
If you cannot see your way through this journey, just look for the next step. P.S. you’re already doing it. Let me help you find the one after that. My name is Marissa. I am passionate about working with clients to build skills to live fully with the confidence to handle any struggles and heal past hurts. Trauma and hardship can occur at any point in life and I have dedicated my career to helping people cope at every stage. I have a background working with clients from young children in school settings to aging adults managing caregiver stress, grief and loss and major life changes.
I work primarily with a combination of EMDR, CBT therapy and relational strategies to find the best tools and skills to support you.
If you cannot see your way through this journey, just look for the next step. P.S. you’re already doing it. Let me help you find the one after that. My name is Marissa. I am passionate about working with clients to build skills to live fully with the confidence to handle any struggles and heal past hurts. Trauma and hardship can occur at any point in life and I have dedicated my career to helping people cope at every stage. I have a background working with clients from young children in school settings to aging adults managing caregiver stress, grief and loss and major life changes.
Her approach is adaptable and compassionate, integrating mindfulness, selfcompassion, and Cognitive Behavioral Therapy ( CBT) to meet the unique needs of each client.
Her expertise in Eye Movement Desensitization and Reprocessing (EMDR) therapy allows her to effectively address PTSD, trauma, and other deepseated emotional issues. Zully is committed to guiding her clients through midlife and laterlife transitions, supporting them in overcoming anxiety, depression, grief, and other challenges.
Her approach is adaptable and compassionate, integrating mindfulness, selfcompassion, and Cognitive Behavioral Therapy ( CBT) to meet the unique needs of each client.
Her expertise in Eye Movement Desensitization and Reprocessing (EMDR) therapy allows her to effectively address PTSD, trauma, and other deepseated emotional issues. Zully is committed to guiding her clients through midlife and laterlife transitions, supporting them in overcoming anxiety, depression, grief, and other challenges.
Lynne’s approach is tailored to meet each person’s unique needs, utilizing interventions like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to promote healing and growth.
Her expertise allows her to guide patients through difficulties such as grief, school avoidance, and PTSD, providing a safe space to foster emotional resilience. Lynne is particularly passionate about supporting clients facing complex life changes.
Lynne’s approach is tailored to meet each person’s unique needs, utilizing interventions like Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to promote healing and growth.
Her expertise allows her to guide patients through difficulties such as grief, school avoidance, and PTSD, providing a safe space to foster emotional resilience. Lynne is particularly passionate about supporting clients facing complex life changes.
I also have experience in gender-affirming counseling, transgender care, adolescent and teen issues, and Trauma-Focused Cognitive Behavioral Therapy.
We all have our own stories. Some are of resilience and how we overcome. Some are of tragedy and how we can’t move on. At the end of the day, I think all each of us wants is to be loved and accepted for who we are. No matter your story, I admire your courage for seeking the support you need. I use a mixture of Narrative and Gestalt therapy to help you understand your life story and take better control of it. We focus on the different sides of ourselves, while exploring the past that has led us to this moment, and work to build a better future. I am open, empathetic, and willing and able to stand with you in the chaos.
I also have experience in gender-affirming counseling, transgender care, adolescent and teen issues, and Trauma-Focused Cognitive Behavioral Therapy.
We all have our own stories. Some are of resilience and how we overcome. Some are of tragedy and how we can’t move on. At the end of the day, I think all each of us wants is to be loved and accepted for who we are. No matter your story, I admire your courage for seeking the support you need. I use a mixture of Narrative and Gestalt therapy to help you understand your life story and take better control of it. We focus on the different sides of ourselves, while exploring the past that has led us to this moment, and work to build a better future. I am open, empathetic, and willing and able to stand with you in the chaos.
My approach is culturally sensitive and person-centered and utilizes modalities including CBT, Gestalt, Motivational Interviewing, Rational Emotive Behavior, and Reality Therapy.
I would be glad to assist you in your time of need. I am able to connect with my patients and offer optimal care through listening and understanding of any situation. If you're ready to get started, I encourage you to reach out today!
My approach is culturally sensitive and person-centered and utilizes modalities including CBT, Gestalt, Motivational Interviewing, Rational Emotive Behavior, and Reality Therapy.
I would be glad to assist you in your time of need. I am able to connect with my patients and offer optimal care through listening and understanding of any situation. If you're ready to get started, I encourage you to reach out today!
Utilizing cognitive behavioral therapy ( CBT), trauma-focused CBT, family therapy, and faith-based treatment, Susan tailors her approach to meet each client’s unique needs.
Susan Tiffany, LCSW, provides compassionate and effective therapy to children, adolescents, adults, and seniors in Texas. She supports individuals and families navigating ADHD, anxiety, depression, trauma, and major life transitions, helping them develop resilience and achieve meaningful personal growth. With a client-centered approach, she fosters a safe space where clients can explore challenges, strengthen relationships, and build skills to manage life’s complexities.
Utilizing cognitive behavioral therapy ( CBT), trauma-focused CBT, family therapy, and faith-based treatment, Susan tailors her approach to meet each client’s unique needs.
Susan Tiffany, LCSW, provides compassionate and effective therapy to children, adolescents, adults, and seniors in Texas. She supports individuals and families navigating ADHD, anxiety, depression, trauma, and major life transitions, helping them develop resilience and achieve meaningful personal growth. With a client-centered approach, she fosters a safe space where clients can explore challenges, strengthen relationships, and build skills to manage life’s complexities.
I focus on the youth and young adults through the use of CBT, MI and Solution-Focused Brief therapies which is individualized for each client.
Currently only seeing ages 10-18. - Navigating childhood and adolescence, especially in a world changing as quickly as today. It can feel impossible to cope with a variety of new feelings while balancing home life and school life. I can assist with providing psycho-education about feelings, empathy and positivity while providing a safe and encouraging environment. I work with teens to help them navigate the difficulties of life through the use of effective techniques. I will work diligently to create and foster an environment where the client can discover their strengths while processing their life’s difficulties.
I focus on the youth and young adults through the use of CBT, MI and Solution-Focused Brief therapies which is individualized for each client.
Currently only seeing ages 10-18. - Navigating childhood and adolescence, especially in a world changing as quickly as today. It can feel impossible to cope with a variety of new feelings while balancing home life and school life. I can assist with providing psycho-education about feelings, empathy and positivity while providing a safe and encouraging environment. I work with teens to help them navigate the difficulties of life through the use of effective techniques. I will work diligently to create and foster an environment where the client can discover their strengths while processing their life’s difficulties.
Along with mindfulness and cognitive approaches, I use somatic therapies that help you access your body's intrinsic healing capabilities.
My counseling style is collaborative, compassionate, empowering, and goal-directed. I believe in empowering my clients through emotional support, gaining insight, learning coping skills, and learning how to challenge those beliefs and thoughts that increase suffering.
Along with mindfulness and cognitive approaches, I use somatic therapies that help you access your body's intrinsic healing capabilities.
My counseling style is collaborative, compassionate, empowering, and goal-directed. I believe in empowering my clients through emotional support, gaining insight, learning coping skills, and learning how to challenge those beliefs and thoughts that increase suffering.
Serving individuals across Texas, she integrates mindfulness-based techniques with evidence-based therapies such as Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
She specializes in trauma recovery, anxiety management, and emotional regulation, tailoring her therapeutic approach to each individual's needs. As a trained EMDR therapist, she guides clients through healing past wounds and building resilience.
Serving individuals across Texas, she integrates mindfulness-based techniques with evidence-based therapies such as Cognitive Behavioral Therapy ( CBT) and Eye Movement Desensitization and Reprocessing (EMDR).
She specializes in trauma recovery, anxiety management, and emotional regulation, tailoring her therapeutic approach to each individual's needs. As a trained EMDR therapist, she guides clients through healing past wounds and building resilience.
Mary offers a variety of evidence-based practices such as training in CBT, CPT, Certified in The Neuro Change Method, and other evidence-based practices such as DBT, ACT, and Brief Solution Focused Therapy.
Outside of work, Mary began her interest in oil painting years ago and has challenged herself with learning new painting skills from time to time. Other interests are walking, reading, and spending time with friends and family.
Mary offers a variety of evidence-based practices such as training in CBT, CPT, Certified in The Neuro Change Method, and other evidence-based practices such as DBT, ACT, and Brief Solution Focused Therapy.
Outside of work, Mary began her interest in oil painting years ago and has challenged herself with learning new painting skills from time to time. Other interests are walking, reading, and spending time with friends and family.
Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
I have a particular specialty around individuals with Eating Disorders and those having Intimacy Issues. I am also a specialist in prenatal and postnatal depression & anxiety. Throughout my experience, I have found joy in working with woman's issues, self-injury, self-esteem, depression, and those in a difficult life transition.
Some of the modalities I work with are CBT, DBT, Mindfulness, and experiential techniques.
I have a particular specialty around individuals with Eating Disorders and those having Intimacy Issues. I am also a specialist in prenatal and postnatal depression & anxiety. Throughout my experience, I have found joy in working with woman's issues, self-injury, self-esteem, depression, and those in a difficult life transition.
I work from client-centered, cognitive-behavioral, emotion-focused, relational-cultural, and solution-focused approaches in therapy.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
I work from client-centered, cognitive-behavioral, emotion-focused, relational-cultural, and solution-focused approaches in therapy.
Hello! My name is Dr. Katherine (Katie) Kainer and I am a licensed psychologist based in San Antonio, TX. I am the owner of ReNew Psychological Services, PLLC, and provide virtual therapy to clients all over Texas. I work with adults who experience various difficulties, including depression, anxiety, social anxiety, bipolar, ADHD, PTSD, trauma, anger, stress, body image, relational, communication, life transition/adjustment, grief/loss, burnout, work stress, perfectionism, self-esteem, family conflict, chronic pain, neurocognitive, military/veteran-related, and college mental health concerns.
In supporting those who suffer with anxiety and depression, I like incorporating a mixture of cognitive behavioral therapy, dialectical behavior therapy, and skills of mindfulness.
Do you get lost in planning for the worst? Are you constantly worrying about making everyone around you happy? Anxiety and people pleasing make it nearly impossible for us to see clearly what we want, almost always because we are working so hard for everyone else. I am here for you. Together we will help you learn how to prioritize yourself and discover your joy. I have a passion for helping people heal from relationships of all kinds and help them feel more in control of their anxiety. Feel free to reach out to me and we will partner in helping you achieve your goals.
In supporting those who suffer with anxiety and depression, I like incorporating a mixture of cognitive behavioral therapy, dialectical behavior therapy, and skills of mindfulness.
Do you get lost in planning for the worst? Are you constantly worrying about making everyone around you happy? Anxiety and people pleasing make it nearly impossible for us to see clearly what we want, almost always because we are working so hard for everyone else. I am here for you. Together we will help you learn how to prioritize yourself and discover your joy. I have a passion for helping people heal from relationships of all kinds and help them feel more in control of their anxiety. Feel free to reach out to me and we will partner in helping you achieve your goals.
She employs a variety of therapeutic interventions, including Cognitive Behavioral Therapy ( CBT), to address these concerns.
Savannah Howe, practicing at LifeStance Health, offers specialized therapeutic support for children, adolescents, and families across Texas. Utilizing Play Therapy and Sand Tray Therapy, she creates a safe and nurturing environment where young clients can express themselves and work through emotional and behavioral challenges. Savannah’s approach is tailored to meet the unique needs of each client, fostering growth and healing through creative and evidence-based interventions.In addition to her focus on Play Therapy and Sand Tray Therapy, Savannah specializes in treating anxiety, childhood behavior issues, and depression.
She employs a variety of therapeutic interventions, including Cognitive Behavioral Therapy ( CBT), to address these concerns.
Savannah Howe, practicing at LifeStance Health, offers specialized therapeutic support for children, adolescents, and families across Texas. Utilizing Play Therapy and Sand Tray Therapy, she creates a safe and nurturing environment where young clients can express themselves and work through emotional and behavioral challenges. Savannah’s approach is tailored to meet the unique needs of each client, fostering growth and healing through creative and evidence-based interventions.In addition to her focus on Play Therapy and Sand Tray Therapy, Savannah specializes in treating anxiety, childhood behavior issues, and depression.
With experience in Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy, Juli aims to help children, youth, and adults gain the skills needed to overcome life's challenges, set and attain their personal goals, and form healthier relationships with those around them.
Juli has worked with youth and adults who have experienced sexual and physical trauma, depression, anxiety, as well as those navigating big life-changes, such as divorce, grief, and sexual exploration.
With experience in Play Therapy, Trauma-Focused Cognitive Behavioral Therapy, and Solution-Focused Therapy, Juli aims to help children, youth, and adults gain the skills needed to overcome life's challenges, set and attain their personal goals, and form healthier relationships with those around them.
Juli has worked with youth and adults who have experienced sexual and physical trauma, depression, anxiety, as well as those navigating big life-changes, such as divorce, grief, and sexual exploration.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Dale
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.