Acceptance and Commitment (ACT) Therapists in Crowley, TX
Are you tired of telling your story over and over again? Maybe you've had a bad previous experience with another therapist, a doctor, a friend, a colleague. You've been trying to hold it together but feeling exhausted and no one seems to understand. Or perhaps you and your partner have been going in circles arguing over the same thing and feeling farther apart than ever. Your body feels unpredictable, the advice you get is confusing, and you're tired of feeling dismissed. You want real understanding, less shame, and to feel more connected to yourself. You want clarity, confidence, and to finally feel heard.
Are you tired of telling your story over and over again? Maybe you've had a bad previous experience with another therapist, a doctor, a friend, a colleague. You've been trying to hold it together but feeling exhausted and no one seems to understand. Or perhaps you and your partner have been going in circles arguing over the same thing and feeling farther apart than ever. Your body feels unpredictable, the advice you get is confusing, and you're tired of feeling dismissed. You want real understanding, less shame, and to feel more connected to yourself. You want clarity, confidence, and to finally feel heard.
I'm a Licensed Marriage and Family Therapist who completed my undergraduate in Theater from USIU, my Master’s in Marriage and Family Therapy from Bethel Seminary/University-San Diego, CA, and am currently pursuing my doctorate in Industrial-Organizational Psychology. I have worked with adolescents, adults, couples, and families for over 15 years with a focus on Depression, and Anxiety. My work is also inclusive of providing marriage counseling, facilitating groups for women, working with transitional age youth, and individuals struggling with serious mental health illnesses and relationship challenges.
I'm a Licensed Marriage and Family Therapist who completed my undergraduate in Theater from USIU, my Master’s in Marriage and Family Therapy from Bethel Seminary/University-San Diego, CA, and am currently pursuing my doctorate in Industrial-Organizational Psychology. I have worked with adolescents, adults, couples, and families for over 15 years with a focus on Depression, and Anxiety. My work is also inclusive of providing marriage counseling, facilitating groups for women, working with transitional age youth, and individuals struggling with serious mental health illnesses and relationship challenges.
At IMW Counseling, we serve individuals who are ready to heal, grow, and regain control of their emotional well-being. Our ideal clients are adults, professionals, parents, couples, teens, and individuals who may feel overwhelmed by life’s pressures, emotional pain, relationship struggles, anxiety, depression, trauma, stress, burnout, grief, self-doubt, or major life transitions. Many of our clients come to therapy feeling emotionally exhausted from constantly pouring into others while neglecting themselves. Some are struggling silently behind the scenes, trying to maintain careers, relationships, parenting responsibilities,
At IMW Counseling, we serve individuals who are ready to heal, grow, and regain control of their emotional well-being. Our ideal clients are adults, professionals, parents, couples, teens, and individuals who may feel overwhelmed by life’s pressures, emotional pain, relationship struggles, anxiety, depression, trauma, stress, burnout, grief, self-doubt, or major life transitions. Many of our clients come to therapy feeling emotionally exhausted from constantly pouring into others while neglecting themselves. Some are struggling silently behind the scenes, trying to maintain careers, relationships, parenting responsibilities,
As a Licensed Professional Counselor in Texas, I specialize in trauma-informed therapy, offering a compassionate and affirming space for individuals to heal from past trauma and explore their unique identities. With training in EMDR, I support clients in processing prior and ongoing trauma experiences, while also providing a safe space for those navigating mixed-race identity or experiences of marginalization. My approach is deeply LGBTQIA+ affirming, and I am committed to working with those who feel “different” or disconnected from mainstream norms, helping you reclaim your sense of self.
As a Licensed Professional Counselor in Texas, I specialize in trauma-informed therapy, offering a compassionate and affirming space for individuals to heal from past trauma and explore their unique identities. With training in EMDR, I support clients in processing prior and ongoing trauma experiences, while also providing a safe space for those navigating mixed-race identity or experiences of marginalization. My approach is deeply LGBTQIA+ affirming, and I am committed to working with those who feel “different” or disconnected from mainstream norms, helping you reclaim your sense of self.
Do you hide parts of yourself that make others feel uncomfortable? Do you carry the shame of being judged for your sexuality, addiction, HIV status, or more? These are some of the hardest things to talk about but it’s even harder going through it alone. You deserve a space where you don't have to translate your experience or defend your truth—where someone actually understands what you're going through. If you have never felt safe, accepted, or understood, I feel your pain, because I have been there.
Do you hide parts of yourself that make others feel uncomfortable? Do you carry the shame of being judged for your sexuality, addiction, HIV status, or more? These are some of the hardest things to talk about but it’s even harder going through it alone. You deserve a space where you don't have to translate your experience or defend your truth—where someone actually understands what you're going through. If you have never felt safe, accepted, or understood, I feel your pain, because I have been there.
I customize each individual's therapy using approaches based on sound theories such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Gestalt, and motivational enhancement with a foundation in Cognitive Behavior Therapy.
Sometimes considering a change can be overwhelming. I can walk beside you, teaching ways to overcome feelings of anxiety and confusion while working on your relationship with yourself and others. Decreasing anxiety, depression, overcoming habits, and learning to manage diagnoses such as borderline personality disorder, bipolar disorder, and difficult medical diagnoses: HIV, cancer, and more. I treat people with dignity and respect in a collaborative, therapeutic relationship. I also believe a sense of humor is essential to emotional health, happiness. As we work on challenges, we may also share a laugh or two along the way.
I customize each individual's therapy using approaches based on sound theories such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Gestalt, and motivational enhancement with a foundation in Cognitive Behavior Therapy.
Sometimes considering a change can be overwhelming. I can walk beside you, teaching ways to overcome feelings of anxiety and confusion while working on your relationship with yourself and others. Decreasing anxiety, depression, overcoming habits, and learning to manage diagnoses such as borderline personality disorder, bipolar disorder, and difficult medical diagnoses: HIV, cancer, and more. I treat people with dignity and respect in a collaborative, therapeutic relationship. I also believe a sense of humor is essential to emotional health, happiness. As we work on challenges, we may also share a laugh or two along the way.
Hey friend, are you feeling overwhelmed, stuck, or depressed? Maybe you feel unseen, misunderstood, or disconnected. Many of my clients are navigating the pressures of work, family, and unrealistic expectations, leading to burnout and overwhelm.
If you're dealing with ADHD, Autism within your family, depression, or hormonal changes, these challenges can feel even more intense. You might find it difficult to stay focused, regulate emotions, or create change—despite knowing what you want your life to look like.
The good news is: it is possible to change these feelings.
Hey friend, are you feeling overwhelmed, stuck, or depressed? Maybe you feel unseen, misunderstood, or disconnected. Many of my clients are navigating the pressures of work, family, and unrealistic expectations, leading to burnout and overwhelm.
If you're dealing with ADHD, Autism within your family, depression, or hormonal changes, these challenges can feel even more intense. You might find it difficult to stay focused, regulate emotions, or create change—despite knowing what you want your life to look like.
The good news is: it is possible to change these feelings.
I support individuals from all backgrounds who feel overwhelmed by old patterns, trauma, or expectations that no longer fit. My approach is warm, culturally responsive, and grounded in deep respect for your identity and lived experience. I offer a steady, judgment-free space to help you understand your story, strengthen your voice, and heal at your own pace. You don’t have to navigate this journey alone.
I support individuals from all backgrounds who feel overwhelmed by old patterns, trauma, or expectations that no longer fit. My approach is warm, culturally responsive, and grounded in deep respect for your identity and lived experience. I offer a steady, judgment-free space to help you understand your story, strengthen your voice, and heal at your own pace. You don’t have to navigate this journey alone.
Life doesn't always give you a manual for handling what you're feeling, especially when it feels bigger than you know how to manage. Maybe you're carrying stress that's built up for years, working through a relationship that's hit a rough patch, or just trying to figure out who you are outside of what everyone else needs from you. I work with individuals, couples, and families who are ready to stop carrying it all alone and start building something steadier.
Life doesn't always give you a manual for handling what you're feeling, especially when it feels bigger than you know how to manage. Maybe you're carrying stress that's built up for years, working through a relationship that's hit a rough patch, or just trying to figure out who you are outside of what everyone else needs from you. I work with individuals, couples, and families who are ready to stop carrying it all alone and start building something steadier.
Using tools from Acceptance and Commitment Therapy, Narrative Therapy, and Solution-Focused Therapy, I help clients reframe their trauma stories, connect more deeply with their values, and take meaningful steps toward the life they want to create.
I work with individuals of all ages who may be carrying heavy burdens and aren’t quite sure what to do with them. These challenges might come from childhood trauma, ongoing anxiety, or major life transitions that can gradually wear down self-esteem and confidence.
Using tools from Acceptance and Commitment Therapy, Narrative Therapy, and Solution-Focused Therapy, I help clients reframe their trauma stories, connect more deeply with their values, and take meaningful steps toward the life they want to create.
I work with individuals of all ages who may be carrying heavy burdens and aren’t quite sure what to do with them. These challenges might come from childhood trauma, ongoing anxiety, or major life transitions that can gradually wear down self-esteem and confidence.
Cassie Jane
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Online Only
Not accepting new clients
I like to say my 'home base' modality is Acceptance and Commitment Therapy - this means, we'll approach your needs from the perspective of your values and sense of self.
While I specialize in treating neurodivergent folks with anxiety, any neurotype, body type, person-type will be welcomed and affirmed in my space. I work from the perspective that a person’s self is wholly good. Rather than attempting to force change, we will work toward coping with and accepting the dynamic person you are, as well as developing accommodations and skills for daily life. I focus on working with folks seeking better self-understanding and developing skills to align with your needs and values. We start with establishing a relationship in which you feel safe, empowered, and free to be you. Then, we get to work!
I like to say my 'home base' modality is Acceptance and Commitment Therapy - this means, we'll approach your needs from the perspective of your values and sense of self.
While I specialize in treating neurodivergent folks with anxiety, any neurotype, body type, person-type will be welcomed and affirmed in my space. I work from the perspective that a person’s self is wholly good. Rather than attempting to force change, we will work toward coping with and accepting the dynamic person you are, as well as developing accommodations and skills for daily life. I focus on working with folks seeking better self-understanding and developing skills to align with your needs and values. We start with establishing a relationship in which you feel safe, empowered, and free to be you. Then, we get to work!
More Therapists Nearby
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists, marriage and family therapists, and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on children, adolescents, trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
Welcome! Thank you for taking time out of your day to focus on your needs. Self-care is the best care and we are here to help you meet your desired goals. Conscious Freedom is a dynamic, diverse, and eclectic group practice. Our team includes clinical therapists, marriage and family therapists, and professional counselors working together to help our community. We focus on individuals, couples, & families with an advantage in evidence-based practices focusing on children, adolescents, trauma, depression and anxiety. We also provide services with pre-licensed therapists to offer affordable services to
I use an integrative approach that includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques tailored to your unique needs.
Do you feel stuck in your head replaying conversations, overthinking decisions, or lying awake wondering why it’s so hard to feel at ease? You may look like you’re “doing fine” on the outside, while inside you feel anxious, overwhelmed, or quietly grieving something others don’t see. If this sounds familiar, you don’t have to figure it out alone. I specialize in working with individuals and parents who are navigating anxiety, depression, ADHD, high-functioning autism, family building, life transitions, and relationship stress. Many of my clients are thoughtful, resilient people who feel burned out from holding everything together.
I use an integrative approach that includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy ( ACT), and mindfulness-based techniques tailored to your unique needs.
Do you feel stuck in your head replaying conversations, overthinking decisions, or lying awake wondering why it’s so hard to feel at ease? You may look like you’re “doing fine” on the outside, while inside you feel anxious, overwhelmed, or quietly grieving something others don’t see. If this sounds familiar, you don’t have to figure it out alone. I specialize in working with individuals and parents who are navigating anxiety, depression, ADHD, high-functioning autism, family building, life transitions, and relationship stress. Many of my clients are thoughtful, resilient people who feel burned out from holding everything together.
I use a person-centered, faith-informed approach integrating CBT, ACT, CPT, IFS, and NVC to build resilience and insight.
I provide therapy for adolescents, teens, and young adults navigating anxiety, OCD, relational trauma, identity struggles, life transitions, and self-worth challenges. I am especially passionate about supporting athletes and students facing the emotional pressures of performance, competition, injury recovery, and expectations from others. Many clients feel overwhelmed by toxic relationships, people-pleasing, intrusive thoughts, perfectionism, or feeling stuck in unhealthy patterns. My goal is to provide a safe, compassionate space where clients feel supported, understood, and empowered to heal and grow.
I use a person-centered, faith-informed approach integrating CBT, ACT, CPT, IFS, and NVC to build resilience and insight.
I provide therapy for adolescents, teens, and young adults navigating anxiety, OCD, relational trauma, identity struggles, life transitions, and self-worth challenges. I am especially passionate about supporting athletes and students facing the emotional pressures of performance, competition, injury recovery, and expectations from others. Many clients feel overwhelmed by toxic relationships, people-pleasing, intrusive thoughts, perfectionism, or feeling stuck in unhealthy patterns. My goal is to provide a safe, compassionate space where clients feel supported, understood, and empowered to heal and grow.
My focus is to provide a compassionate, supportive space where adolescents and adults feel safe exploring their experiences, building self-awareness, and creating meaningful change. I specialize in supporting individuals experiencing anxiety, depression, childhood trauma, self-esteem concerns, and women's mental health challenges. I have a special passion for working with clients who have experienced trauma and helping them understand their stories while developing healthier ways to cope and heal.
My focus is to provide a compassionate, supportive space where adolescents and adults feel safe exploring their experiences, building self-awareness, and creating meaningful change. I specialize in supporting individuals experiencing anxiety, depression, childhood trauma, self-esteem concerns, and women's mental health challenges. I have a special passion for working with clients who have experienced trauma and helping them understand their stories while developing healthier ways to cope and heal.
My specialty is in neurodivergent-affirming (ADHD and Autism specifically) practice, which means we accept how your brain works and work with it. I see teens and adults, and my clients typically come to me because there is something in their life they are unhappy with. Change comes with time and work, and this journey is worth it! If you are dealing with anxiety, depression, feelings of being less-than, frustration at your previous experiences, or simply want to find a new way of living, we can do that together.
My specialty is in neurodivergent-affirming (ADHD and Autism specifically) practice, which means we accept how your brain works and work with it. I see teens and adults, and my clients typically come to me because there is something in their life they are unhappy with. Change comes with time and work, and this journey is worth it! If you are dealing with anxiety, depression, feelings of being less-than, frustration at your previous experiences, or simply want to find a new way of living, we can do that together.
My ideal client is someone seeking a safe space to talk. I enjoy making the most of our time together. Sessions can be succinct and goal driven or in depth and healing focused. Your goals, health and ability to function is my focus.
My ideal client is someone seeking a safe space to talk. I enjoy making the most of our time together. Sessions can be succinct and goal driven or in depth and healing focused. Your goals, health and ability to function is my focus.
I work with kids and adults 12 years and up, who are feeling stuck in life, struggling to find a way out of the repetitive cycle of anxiety, depression, hopelessness, malaise, and restlessness. You may have just about given up on finding relief and feel lost in who you are, not sure about who you want to be. You may be good at masking your pain, but you know the feeling of emptiness and stagnation deep inside. If you’re struggling with guilt, shame, regret, and distress and want a chance to rediscover yourself and find your joy, please reach out. I’d love the opportunity to walk on this journey with you.
I work with kids and adults 12 years and up, who are feeling stuck in life, struggling to find a way out of the repetitive cycle of anxiety, depression, hopelessness, malaise, and restlessness. You may have just about given up on finding relief and feel lost in who you are, not sure about who you want to be. You may be good at masking your pain, but you know the feeling of emptiness and stagnation deep inside. If you’re struggling with guilt, shame, regret, and distress and want a chance to rediscover yourself and find your joy, please reach out. I’d love the opportunity to walk on this journey with you.
Brewer Counseling Services,
Licensed Professional Counselor, MA, LPC, CAMS II, MAC, Coach
3 Endorsed
Online Only
I have extensive experience working with a diverse clientele (adolescents, individuals, and families). I am well-versed in addressing a wide range of conditions, such as mood disorders, anxiety, depression, and grief. I also specialize in parenting issues, parent-child relationships, family conflict, anger management, substance abuse, and social skills development. My laid-back style, accompanied with a holistic approach empowers clients to navigate their challenges and foster healthier relationships and personal growth.
I have extensive experience working with a diverse clientele (adolescents, individuals, and families). I am well-versed in addressing a wide range of conditions, such as mood disorders, anxiety, depression, and grief. I also specialize in parenting issues, parent-child relationships, family conflict, anger management, substance abuse, and social skills development. My laid-back style, accompanied with a holistic approach empowers clients to navigate their challenges and foster healthier relationships and personal growth.
See more therapy options for Crowley
Nearby Acceptance and Commitment (ACT) Therapists Searches for Crowley
- Aledo
- Arlington
- Benbrook
- Burleson
- Cleburne
- Fort Worth
- Haltom City
- Hurst
- Mansfield
- North Richland Hills
- River Oaks
- Saginaw
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.