Therapists for Seniors in Crosby, TX
My specialty are children, teens, adults, and parents who are feeling overwhelmed, stuck, or unsure how to move forward. Many come to therapy experiencing anxiety that feels constant and exhausting—racing thoughts, difficulty relaxing, or a sense that something bad might happen. Others are navigating depression, where motivation is low, joy feels distant, and even simple daily tasks can feel heavy. I also work with individuals who have experienced trauma and find themselves struggling with intrusive thoughts, emotional distress, or feeling disconnected from themselves or others.
My specialty are children, teens, adults, and parents who are feeling overwhelmed, stuck, or unsure how to move forward. Many come to therapy experiencing anxiety that feels constant and exhausting—racing thoughts, difficulty relaxing, or a sense that something bad might happen. Others are navigating depression, where motivation is low, joy feels distant, and even simple daily tasks can feel heavy. I also work with individuals who have experienced trauma and find themselves struggling with intrusive thoughts, emotional distress, or feeling disconnected from themselves or others.
Hi there! I am a Licensed Clinical Social Worker passionate about supporting clients heal trauma to better manage stress, anxiety, depression, relationship issues, challenges related to religious or spiritual beliefs, suicidal ideation, and eating disorders. I also support individuals navigating autism, ADHD, sexuality and intimacy, OCD, control issues, aging, motherhood, and self-esteem. As someone who was raised biculturally between Italy and the U.S., I bring a deep appreciation for the complexity of identity and experience. Taking the first step to begin therapy takes courage. I would be honored to support you on your journey.
Hi there! I am a Licensed Clinical Social Worker passionate about supporting clients heal trauma to better manage stress, anxiety, depression, relationship issues, challenges related to religious or spiritual beliefs, suicidal ideation, and eating disorders. I also support individuals navigating autism, ADHD, sexuality and intimacy, OCD, control issues, aging, motherhood, and self-esteem. As someone who was raised biculturally between Italy and the U.S., I bring a deep appreciation for the complexity of identity and experience. Taking the first step to begin therapy takes courage. I would be honored to support you on your journey.
Life is a Journey. On this Journey we are faced with many twists and turns. My practice style is collaborative in nature. It focuses on joint commitment to change. But eclectic enough to incorporate different approaches that will help my clients as they write and re-write their stories to transform their reality. Whether you are looking to address LGBTQ issues, individual therapy, family or couples therapy, intimate partner violence, sexual abuse, addictions, depression or other mental health issues, I will work with you to achieve your goals.
Life is a Journey. On this Journey we are faced with many twists and turns. My practice style is collaborative in nature. It focuses on joint commitment to change. But eclectic enough to incorporate different approaches that will help my clients as they write and re-write their stories to transform their reality. Whether you are looking to address LGBTQ issues, individual therapy, family or couples therapy, intimate partner violence, sexual abuse, addictions, depression or other mental health issues, I will work with you to achieve your goals.
I aim to provide a comfortable, welcoming, and non-judgmental atmosphere where I can provide support, guidance, and growth as we all navigate through this journey of life. I meet you where you are and focus on collaboratively working with you in overcoming challenges and movement towards your life goals. You are the expert in your own life, and you are the captain of your own boat. I am merely a map towards your destination and a guiding light on your journey.
I aim to provide a comfortable, welcoming, and non-judgmental atmosphere where I can provide support, guidance, and growth as we all navigate through this journey of life. I meet you where you are and focus on collaboratively working with you in overcoming challenges and movement towards your life goals. You are the expert in your own life, and you are the captain of your own boat. I am merely a map towards your destination and a guiding light on your journey.
PTSD and trauma resolution (using ART and EMDR), Addiction recovery, as well as couples therapy are among my specialties. I work 12-7 pm and weekends. I worked for 10+ years as a therapist in a highly respected residential treatment center for adolescents with addiction as well as other mental health issues. My experience also includes working with people with extreme stress, depression and anxiety. I have over 25 years of experience as a helper to include a career as a high school science teacher and school counselor. I returned to school to earn my PhD from Texas A&M-Commerce University to become a therapist.
PTSD and trauma resolution (using ART and EMDR), Addiction recovery, as well as couples therapy are among my specialties. I work 12-7 pm and weekends. I worked for 10+ years as a therapist in a highly respected residential treatment center for adolescents with addiction as well as other mental health issues. My experience also includes working with people with extreme stress, depression and anxiety. I have over 25 years of experience as a helper to include a career as a high school science teacher and school counselor. I returned to school to earn my PhD from Texas A&M-Commerce University to become a therapist.
I have experience helping children and adolescents process big emotions as well as adults struggling with anxiety, self esteem and relationship issues. Through individualized care and compassion we will work together to recognize your strengths and let go of thoughts and behaviors that no longer serve you.
I have experience helping children and adolescents process big emotions as well as adults struggling with anxiety, self esteem and relationship issues. Through individualized care and compassion we will work together to recognize your strengths and let go of thoughts and behaviors that no longer serve you.
During these times we are faced with uncertainty of our future and directly faced with our currrent at home circumstances. Old feelings and emotions may have resurfaced. To tolerate those you’ve once loved on a day-to-day basis now has a different meaning without the distractions we’ve once filled our lives with. This pandemic may leave you questioning your relationships with others. Perhaps you are at war with yourself as unpleasant memories begin to resurface. Forced to deal with family, partners and ourselves everyday with no escape can be overwhelming. Now is not the time to run away. Now is the time to do the work.
During these times we are faced with uncertainty of our future and directly faced with our currrent at home circumstances. Old feelings and emotions may have resurfaced. To tolerate those you’ve once loved on a day-to-day basis now has a different meaning without the distractions we’ve once filled our lives with. This pandemic may leave you questioning your relationships with others. Perhaps you are at war with yourself as unpleasant memories begin to resurface. Forced to deal with family, partners and ourselves everyday with no escape can be overwhelming. Now is not the time to run away. Now is the time to do the work.
My focus is to support individuals in overcoming challenges related to anxiety, depression, and post-traumatic stress (PTSD). I believe each person’s story is unique, and I tailor treatment to meet individual needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Mindfulness, and Solution-Focused Therapy.
My focus is to support individuals in overcoming challenges related to anxiety, depression, and post-traumatic stress (PTSD). I believe each person’s story is unique, and I tailor treatment to meet individual needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Mindfulness, and Solution-Focused Therapy.
I am a Licensed Professional Counselor dedicated to helping individuals navigate the complexities of life. My journey in this field has reinforced my belief that every story matters, and every person deserves compassion, respect, and a clear path forward.
I approach counseling with a caring yet direct style, ensuring that our work together is both supportive and focused. As a solution-oriented professional, I prioritize setting clear goals and practical steps to help you achieve the future you envision. My aim is to create a warm and inviting space where you can embrace your authentic self and confront life’s challenges.
I am a Licensed Professional Counselor dedicated to helping individuals navigate the complexities of life. My journey in this field has reinforced my belief that every story matters, and every person deserves compassion, respect, and a clear path forward.
I approach counseling with a caring yet direct style, ensuring that our work together is both supportive and focused. As a solution-oriented professional, I prioritize setting clear goals and practical steps to help you achieve the future you envision. My aim is to create a warm and inviting space where you can embrace your authentic self and confront life’s challenges.
More Therapists Nearby
If you're struggling with anxiety, depression, trauma, anger, or relationship stress, you are not alone. Many people feel stuck in patterns they don’t fully understand or know how to change. I work with adults and adolescents to identify unhelpful thinking, improve emotional regulation, and strengthen relationships. Using practical, evidence-based approaches, we focus on building coping skills, increasing self-awareness, and creating meaningful, lasting change so you can move forward with confidence and clarity.
If you're struggling with anxiety, depression, trauma, anger, or relationship stress, you are not alone. Many people feel stuck in patterns they don’t fully understand or know how to change. I work with adults and adolescents to identify unhelpful thinking, improve emotional regulation, and strengthen relationships. Using practical, evidence-based approaches, we focus on building coping skills, increasing self-awareness, and creating meaningful, lasting change so you can move forward with confidence and clarity.
District Counseling
Licensed Professional Counselor Associate, MA, LPC-A
1 Endorsed
Houston, TX 77055
Hello, I am Claudia Zarate, an LPC Associate under the guidance of James L. Mena, M.A., LPC-S. I'm a proud United States Air Force veteran with 21 years of service and a Master of Arts in Clinical Mental Health Counseling from Houston Christian University.
I specialize in helping women, children and couples who are struggling with symptoms of anxiety, depression or ADHD as well as relationship challenges, affair recovery or managing overwhelm to stop cycles of conflict and disconnection and cultivate relationships that are balanced and fulfilling.
Hello, I am Claudia Zarate, an LPC Associate under the guidance of James L. Mena, M.A., LPC-S. I'm a proud United States Air Force veteran with 21 years of service and a Master of Arts in Clinical Mental Health Counseling from Houston Christian University.
I specialize in helping women, children and couples who are struggling with symptoms of anxiety, depression or ADHD as well as relationship challenges, affair recovery or managing overwhelm to stop cycles of conflict and disconnection and cultivate relationships that are balanced and fulfilling.
If you’re seeking relief from chronic stress, depression, overwhelm, or burnout; searching for freedom from trauma; or looking for support with ADHD symptoms, come sit with me. I help people heal from trauma, manage intense emotions, and build stronger relationships through a holistic, trauma-informed approach. Together, we’ll explore your nervous system and stress responses to foster emotional balance and a sense of control. Let’s begin this journey and discover effective strategies tailored to your unique needs.
If you’re seeking relief from chronic stress, depression, overwhelm, or burnout; searching for freedom from trauma; or looking for support with ADHD symptoms, come sit with me. I help people heal from trauma, manage intense emotions, and build stronger relationships through a holistic, trauma-informed approach. Together, we’ll explore your nervous system and stress responses to foster emotional balance and a sense of control. Let’s begin this journey and discover effective strategies tailored to your unique needs.
We work with adolescents, adults, adults going through emerging adulthood, couples, and elderly people.
Our completely virtual services, allow our clients to receive care that is convenient for them. We have experience with clients dealing with an array of issues including depression, anxiety, complex PTSD, PTSD, ADHD, life transitions, career, grief, and more. Using cognitive behavioral therapy, we help empower our clients as they traverse emotional healing.
We work with adolescents, adults, adults going through emerging adulthood, couples, and elderly people.
Our completely virtual services, allow our clients to receive care that is convenient for them. We have experience with clients dealing with an array of issues including depression, anxiety, complex PTSD, PTSD, ADHD, life transitions, career, grief, and more. Using cognitive behavioral therapy, we help empower our clients as they traverse emotional healing.
I work with adults navigating anxiety, complex trauma, people pleasing, perfectionism, and struggles with body image or disordered eating. I’m a lesbian, Health at Every Size aligned, and passionate about helping clients build self-compassion and authentic self-worth. I support people in breaking free from negative core beliefs and old patterns that keep them stuck, creating more connected, fulfilling lives. My approach blends parts work, EMDR, and the STAIR Method, integrating somatic and brain-based tools to support deep, sustainable healing.
I work with adults navigating anxiety, complex trauma, people pleasing, perfectionism, and struggles with body image or disordered eating. I’m a lesbian, Health at Every Size aligned, and passionate about helping clients build self-compassion and authentic self-worth. I support people in breaking free from negative core beliefs and old patterns that keep them stuck, creating more connected, fulfilling lives. My approach blends parts work, EMDR, and the STAIR Method, integrating somatic and brain-based tools to support deep, sustainable healing.
Do you ever feel like your brain has a mind of its own—constantly running, jumping from thought to thought, and refusing to quiet down when you actually need rest?
Maybe you forget things as quickly as you think of them. Maybe you get bored easily, start projects you don’t finish, feel overstimulated one minute and shut down the next. And somehow, despite working twice as hard as everyone else, you still end up feeling behind.
If that sounds familiar, you’re in the right place.
Do you ever feel like your brain has a mind of its own—constantly running, jumping from thought to thought, and refusing to quiet down when you actually need rest?
Maybe you forget things as quickly as you think of them. Maybe you get bored easily, start projects you don’t finish, feel overstimulated one minute and shut down the next. And somehow, despite working twice as hard as everyone else, you still end up feeling behind.
If that sounds familiar, you’re in the right place.
You might be used to being the one who figures things out—thoughtful, self-aware, and doing your best to keep things together—but still feeling overwhelmed or stuck.
I provide gender-affirming therapy for transgender and neurodivergent adults who want support that actually understands their experience, without having to explain everything from the ground up.
…without having to explain everything from the ground up—or start over with basic therapy.
You might be used to being the one who figures things out—thoughtful, self-aware, and doing your best to keep things together—but still feeling overwhelmed or stuck.
I provide gender-affirming therapy for transgender and neurodivergent adults who want support that actually understands their experience, without having to explain everything from the ground up.
…without having to explain everything from the ground up—or start over with basic therapy.
Are you struggling with crippling depression or anxiety? Or perhaps seeking to reconcile old traumas? Or maybe you feel like life has become a little much and just need to talk to someone? The struggle is real, but fret not! Your friendly, neighborhood listen lady is here to help! I provide a safe, judgment-free space where no topic is off limits and all parts are welcome. I look forward to meeting you!
Are you struggling with crippling depression or anxiety? Or perhaps seeking to reconcile old traumas? Or maybe you feel like life has become a little much and just need to talk to someone? The struggle is real, but fret not! Your friendly, neighborhood listen lady is here to help! I provide a safe, judgment-free space where no topic is off limits and all parts are welcome. I look forward to meeting you!
For over 30 years, I have trained and counseled therapists, health professionals, individuals and couples to address healthy sexuality in an open and honest way. As a certified sex educator through AASECT, I bring a psycho-educational focus to work collaboratively with you to find your path to sexual health. You have the wisdom and knowledge of your sexual wants, desires and needs. I will help you communicate those wants with clarity, focus and comfort. I provide that comfortable environment to address how anxiety, past trauma, body image, shame or negative sexual messaging may impact your relationships and sexual comfort.
For over 30 years, I have trained and counseled therapists, health professionals, individuals and couples to address healthy sexuality in an open and honest way. As a certified sex educator through AASECT, I bring a psycho-educational focus to work collaboratively with you to find your path to sexual health. You have the wisdom and knowledge of your sexual wants, desires and needs. I will help you communicate those wants with clarity, focus and comfort. I provide that comfortable environment to address how anxiety, past trauma, body image, shame or negative sexual messaging may impact your relationships and sexual comfort.
Hello! My name is Joni Courtney, I am a Licensed Clinical Social Worker (LCSW) with experience in providing compassionate and effective therapy services to individuals of all ages.
Hello! My name is Joni Courtney, I am a Licensed Clinical Social Worker (LCSW) with experience in providing compassionate and effective therapy services to individuals of all ages.
Hi, I'm Ash. I'm glad that you are here. I know it can be daunting finding a therapist, so let's see if I am a good fit. I am dedicated to my work and my clients, and I can truly say, "I love my job". I understand the uniqueness of being human and owning complex emotions, therefore, my style matches my clients' needs. I do like to incorporate empowerment to help my clients recognize and utilize their strengths and insights to smash goals and become the best version of themselves.
Hi, I'm Ash. I'm glad that you are here. I know it can be daunting finding a therapist, so let's see if I am a good fit. I am dedicated to my work and my clients, and I can truly say, "I love my job". I understand the uniqueness of being human and owning complex emotions, therefore, my style matches my clients' needs. I do like to incorporate empowerment to help my clients recognize and utilize their strengths and insights to smash goals and become the best version of themselves.
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See More Seniors Therapists FAQ - About Therapy for Seniors
Is one ever too old for mental health therapy?
Individuals of all ages can benefit from mental health therapy. Indeed, older adults in particular may benefit from the social and psychological support a therapist can provide; the topics that older adults address in therapy may simply differ from those of younger clients. Seniors should seek out a therapist who has experience working with older individuals and who is well-versed in addressing common concerns among elderly individuals, such as depression, anxiety, loneliness, and physical mobility challenges.
How is counseling for seniors and the elderly different from counseling for other age groups?
In general, counseling offers an opportunity for clients to process difficult life events and develop coping skills they can use outside of the therapy session. Therapists who specialize in working with elderly clients generally have the same framework but may place a special emphasis on specific topics, such as caregiver relationships and reducing loneliness. They may be specially equipped to deal with certain physical conditions or facilitate discussion surrounding end-of-life topics. Counseling for the elderly may also place a greater emphasis on social work-type topics to ensure that geriatric clients have access to necessary resources, such as food, a safe home environment, and healthcare.
How can therapy improve the quality of life of aging individuals?
Therapy for aging adults can greatly improve quality of life by providing an opportunity for them to process difficult emotions related to end-of-life, navigate relational or caregiver challenges, and develop coping skills for common mental health conditions, like anxiety or depression. Subsequent reductions in negative emotions and mental health disorder symptoms can make day-to-day living much more manageable for aging adults and those that care for them. The ongoing relationship with a trusted therapist can also help seniors combat loneliness and provide a sense of structure for their routine.
What are the qualities to look for in therapists who see seniors?
Seniors counselors, like mental health counselors in general, should be kind, empathetic, skilled at listening, and knowledgeable about their particular area of expertise. Counselors specializing in working with the senior population should be very familiar with the aging process in general and the common conditions that the elderly can face, such as dementia, depression, loneliness, and/or physical illness. Many senior counselors are also well-equipped to help caregivers and families navigate the aging process of their loved ones, and they may draw on Interpersonal Therapy to help facilitate improved interactions between seniors and those that care for them.