Therapists in Central City, Corpus Christi, TX

Photo of Elyse Bishop, Licensed Professional Counselor, MS, LPC
Elyse Bishop
Licensed Professional Counselor, MS, LPC
3 Endorsed
Central City, Corpus Christi, TX 78411
I believe therapy is a space to feel seen, understood, and supported as you navigate life’s challenges. My goal is to create a warm, authentic environment where you can explore your thoughts, emotions, and relationships without judgment. I work with adolescents, adults, couples, and families, helping clients develop insight, build communication skills, and strengthen emotional resilience. On select days, sessions may include my certified therapy dog, Maverick. When appropriate, Maverick’s presence can help reduce anxiety, support emotional regulation, and create a calming, welcoming therapy environment.
I believe therapy is a space to feel seen, understood, and supported as you navigate life’s challenges. My goal is to create a warm, authentic environment where you can explore your thoughts, emotions, and relationships without judgment. I work with adolescents, adults, couples, and families, helping clients develop insight, build communication skills, and strengthen emotional resilience. On select days, sessions may include my certified therapy dog, Maverick. When appropriate, Maverick’s presence can help reduce anxiety, support emotional regulation, and create a calming, welcoming therapy environment.
(361) 282-5738 View (361) 282-5738
Photo of Diana Davenport, Licensed Professional Counselor, LPC
Diana Davenport
Licensed Professional Counselor, LPC
Central City, Corpus Christi, TX 78411
I was raised and have spent the majority of my life in Corpus Christi. I have been married for 33 years and have two grown children. I graduated from Ray H.S., received my Bachelor’s degree in Education from Corpus Christi State University. I went on to earn my first Master’s degree in Educational Administration and my second Master's in Counseling from Texas A&M - Corpus Christi. Before retiring, I worked for CCISD as a teacher, parent facilitator, and counselor.
I was raised and have spent the majority of my life in Corpus Christi. I have been married for 33 years and have two grown children. I graduated from Ray H.S., received my Bachelor’s degree in Education from Corpus Christi State University. I went on to earn my first Master’s degree in Educational Administration and my second Master's in Counseling from Texas A&M - Corpus Christi. Before retiring, I worked for CCISD as a teacher, parent facilitator, and counselor.
(361) 316-9324 View (361) 316-9324
Photo of Elizabeth T. Cook, Licensed Professional Counselor, MS, LPC, NCC
Elizabeth T. Cook
Licensed Professional Counselor, MS, LPC, NCC
1 Endorsed
Central City, Corpus Christi, TX 78411
You may be experiencing ongoing challenges with anxiety, depression, grief, relationships, stress, self-worth, and unresolved trauma. My goal is to help clients develop self-love and confidence as they gain insight into their past. My approach is client-centered and collaborative, meaning that I work with my clients to identify their unique needs and goals, and then tailor my therapeutic techniques to best support them. I believe that the therapeutic relationship is the foundation for successful treatment and strive to create a safe and non-judgmental environment in which my clients can explore their emotions and experiences.
You may be experiencing ongoing challenges with anxiety, depression, grief, relationships, stress, self-worth, and unresolved trauma. My goal is to help clients develop self-love and confidence as they gain insight into their past. My approach is client-centered and collaborative, meaning that I work with my clients to identify their unique needs and goals, and then tailor my therapeutic techniques to best support them. I believe that the therapeutic relationship is the foundation for successful treatment and strive to create a safe and non-judgmental environment in which my clients can explore their emotions and experiences.
(361) 492-4014 View (361) 492-4014
Photo of Erika Marquez, Licensed Professional Counselor, LPC
Erika Marquez
Licensed Professional Counselor, LPC
Central City, Corpus Christi, TX 78401
I'm the founder of Island Pearl Counseling, PLLC. With over 18 years of experience dedicated to mental health. I understand that you might face time constraints, discomfort with sharing personal issues with a stranger, and you may find it difficult to describe what is troubling you. If any of this sounds familiar, allow me to help you take action toward tackling the problem. Step forward with confidence. I offer appointments in the evenings and weekends for support when you need it.
I'm the founder of Island Pearl Counseling, PLLC. With over 18 years of experience dedicated to mental health. I understand that you might face time constraints, discomfort with sharing personal issues with a stranger, and you may find it difficult to describe what is troubling you. If any of this sounds familiar, allow me to help you take action toward tackling the problem. Step forward with confidence. I offer appointments in the evenings and weekends for support when you need it.
(832) 925-4027 View (832) 925-4027
Photo of Elizabeth Sears, Licensed Professional Counselor, MS, LPC
Elizabeth Sears
Licensed Professional Counselor, MS, LPC
2 Endorsed
Central City, Corpus Christi, TX 78411
I value the client and prioritize the importance of meeting each person exactly where they are at. I strive to ensure each person feels seen and heard, no matter what their needs may entail. I work to keep counseling a space that is laid back, without pressure or expectations, where you are your own expert and I’m on your team to help guide your healing. From stress, to family issues, trauma or mental illness, there is a road to healing. That road may look messy, may feel chaotic at times, but it’s your journey that is my priority to help you walk through thru valleys and peaks of full healing and freedom. Weekend and Day Hours
I value the client and prioritize the importance of meeting each person exactly where they are at. I strive to ensure each person feels seen and heard, no matter what their needs may entail. I work to keep counseling a space that is laid back, without pressure or expectations, where you are your own expert and I’m on your team to help guide your healing. From stress, to family issues, trauma or mental illness, there is a road to healing. That road may look messy, may feel chaotic at times, but it’s your journey that is my priority to help you walk through thru valleys and peaks of full healing and freedom. Weekend and Day Hours
(361) 733-3059 View (361) 733-3059
Photo of Dr. Ana M Salazar, Licensed Professional Counselor, PhD, LPC-S
Dr. Ana M Salazar
Licensed Professional Counselor, PhD, LPC-S
Central City, Corpus Christi, TX 78405
Welcome to a safe space for therapists, helpers, professionals, overachievers, & healers to work on their wellness! Dr. Ana is an experienced crisis clinician with over a decade of experience in mental health and leadership. Whether your struggles are anxiety & worries, sadness & depression, burnout, grief, or just needing support for life’s daily concerns, we’re here to listen and help. We acknowledge the heavy lifting of healing work and we believe being well for ourselves helps us in all our life and work roles. We offer individualized, experienced support, and listening so you don't have the carry those burdens alone.
Welcome to a safe space for therapists, helpers, professionals, overachievers, & healers to work on their wellness! Dr. Ana is an experienced crisis clinician with over a decade of experience in mental health and leadership. Whether your struggles are anxiety & worries, sadness & depression, burnout, grief, or just needing support for life’s daily concerns, we’re here to listen and help. We acknowledge the heavy lifting of healing work and we believe being well for ourselves helps us in all our life and work roles. We offer individualized, experienced support, and listening so you don't have the carry those burdens alone.
(361) 462-4328 View (361) 462-4328
Photo of Katy Watts Burris, Licensed Professional Counselor, LPC, LPA
Katy Watts Burris
Licensed Professional Counselor, LPC, LPA
1 Endorsed
Central City, Corpus Christi, TX 78411
I provide psychotherapy to individuals of all ages to help with a wide variety of difficulties, including issues related to anxiety, depression, relationship struggles, eating disorders, grief, and trauma. My specialty is helping clients discover and solve the source of their current problems, by helping them gain a deeper understanding of their thoughts, feelings and perceptions. I encourage the practice of new skills and the learning of different ways to think about and react to situations.
I provide psychotherapy to individuals of all ages to help with a wide variety of difficulties, including issues related to anxiety, depression, relationship struggles, eating disorders, grief, and trauma. My specialty is helping clients discover and solve the source of their current problems, by helping them gain a deeper understanding of their thoughts, feelings and perceptions. I encourage the practice of new skills and the learning of different ways to think about and react to situations.
(361) 814-3400 View (361) 814-3400
Photo of Melinda Ann Stiles, Licensed Professional Counselor, EdS, LPC, LSSP
Melinda Ann Stiles
Licensed Professional Counselor, EdS, LPC, LSSP
Central City, Corpus Christi, TX 78411
I am a Licensed Professional Counselor and a Licensed Specialist in School Psychology. I have over 20 years of combined experience working in the educational system and private practice. My experience includes providing Neuropsychological assessments, psychological assessments, and cognitive and academic assessments. Additionally, I offer individual therapy tailored to each individual's needs. If you are struggling with depression, anxiety, difficult circumstances, suspect a learning disability, or suspect a psychological disability, including Autism, I can help. Together, we can figure out your struggles and provide healing.
I am a Licensed Professional Counselor and a Licensed Specialist in School Psychology. I have over 20 years of combined experience working in the educational system and private practice. My experience includes providing Neuropsychological assessments, psychological assessments, and cognitive and academic assessments. Additionally, I offer individual therapy tailored to each individual's needs. If you are struggling with depression, anxiety, difficult circumstances, suspect a learning disability, or suspect a psychological disability, including Autism, I can help. Together, we can figure out your struggles and provide healing.
(361) 264-5793 View (361) 264-5793
Photo of Katherine Flores Bonuz, Licensed Professional Counselor Associate, MA, LPC-A
Katherine Flores Bonuz
Licensed Professional Counselor Associate, MA, LPC-A
3 Endorsed
Central City, Corpus Christi, TX 78411
Hi there! Many people come to therapy feeling stuck, whether in relationship struggles, past trauma, or overwhelming anxiety. Some are working through self-doubt, unresolved wounds, or the effects of past betrayals. I have a special passion for helping women navigate anxiety and build confidence, but I work with anyone looking to develop healthier coping strategies and stronger relationships. Couples often seek support in rebuilding trust, improving communication, and reconnecting emotionally. They want clarity, relief, and the tools to create more fulfilling relationships with themselves and others.
Hi there! Many people come to therapy feeling stuck, whether in relationship struggles, past trauma, or overwhelming anxiety. Some are working through self-doubt, unresolved wounds, or the effects of past betrayals. I have a special passion for helping women navigate anxiety and build confidence, but I work with anyone looking to develop healthier coping strategies and stronger relationships. Couples often seek support in rebuilding trust, improving communication, and reconnecting emotionally. They want clarity, relief, and the tools to create more fulfilling relationships with themselves and others.
(361) 301-5908 View (361) 301-5908
Photo of Kate Rodriguez, Counselor, PhD, LPCS
Kate Rodriguez
Counselor, PhD, LPCS
Central City, Corpus Christi, TX 78401
My ideal client is a high-achieving professional woman battling exhaustion, anxiety, and burnout. She struggles with perfectionism, people-pleasing, and difficulty setting boundaries. Overwhelmed by stress, she experiences physical and emotional symptoms like fatigue, self-doubt, and irritability. She seeks clarity, emotional freedom, and tools to create a healthier work-life balance. Her goal is to reduce stress, prevent burnout, and reconnect with her true self, ultimately living with purpose and peace, aligned with her values.
My ideal client is a high-achieving professional woman battling exhaustion, anxiety, and burnout. She struggles with perfectionism, people-pleasing, and difficulty setting boundaries. Overwhelmed by stress, she experiences physical and emotional symptoms like fatigue, self-doubt, and irritability. She seeks clarity, emotional freedom, and tools to create a healthier work-life balance. Her goal is to reduce stress, prevent burnout, and reconnect with her true self, ultimately living with purpose and peace, aligned with her values.
(361) 286-8535 View (361) 286-8535
Photo of Kandice Fricke, Licensed Professional Counselor, MS, LPC, -S
Kandice Fricke
Licensed Professional Counselor, MS, LPC, -S
3 Endorsed
Central City, Corpus Christi, TX 78411
I help individuals and couples break free from anxiety, overwhelm, and emotional exhaustion so they can reconnect with themselves and each other. Whether you're navigating relationship struggles, ADHD, grief, or major life transitions, we’ll create a clear, grounded path forward—one that helps you feel more in control, confident, and at peace in your life and relationships. I also support women facing burnout, identity shifts, and the unique challenges that come with different stages of life in a supportive, judgement-free space. We will work together to help you create a life that you love.
I help individuals and couples break free from anxiety, overwhelm, and emotional exhaustion so they can reconnect with themselves and each other. Whether you're navigating relationship struggles, ADHD, grief, or major life transitions, we’ll create a clear, grounded path forward—one that helps you feel more in control, confident, and at peace in your life and relationships. I also support women facing burnout, identity shifts, and the unique challenges that come with different stages of life in a supportive, judgement-free space. We will work together to help you create a life that you love.
(361) 221-1117 View (361) 221-1117
Photo of Thomas Graf, Psychologist, PhD
Thomas Graf
Psychologist, PhD
Central City, Corpus Christi, TX 78401
You have reached my private office where I see adults. If you are coping with Autism, learning problems, ADHD, anxiety, depression give me a call. Or if you function differently and need help with finding and valuing your strengths and wearkness, contact me for a consultation. I do not accept insurances. I have helped adult, children and their families in Corpus Christi since 2001. Beginning in February 2025, I will no longer see children and adolescents in this private practice, only at Driscoll Children's Hospital at the Developmental Clinic. So if you are looking for child and adolescent services please contact 361 694 5650.
You have reached my private office where I see adults. If you are coping with Autism, learning problems, ADHD, anxiety, depression give me a call. Or if you function differently and need help with finding and valuing your strengths and wearkness, contact me for a consultation. I do not accept insurances. I have helped adult, children and their families in Corpus Christi since 2001. Beginning in February 2025, I will no longer see children and adolescents in this private practice, only at Driscoll Children's Hospital at the Developmental Clinic. So if you are looking for child and adolescent services please contact 361 694 5650.
(361) 867-2048 View (361) 867-2048
Photo of Melissa K Rollins, Licensed Professional Counselor, MS, LPC, CCATP
Melissa K Rollins
Licensed Professional Counselor, MS, LPC, CCATP
Central City, Corpus Christi, TX 78411
Hello. Welcome to my profile. Searching for a therapist may be challenging and this is a excellent tool to begin your search. Do you feel anxious, depressed and/or stressed out? Have you ever wondered what happens inside your brain with the symptoms you experience from anxiety, depression or stress? Are you feeling unhappy with your quality of life? Now is the time to understand the who, what, when, where and how of the symptoms your body is experiencing. Now is the time to work towards a brighter future for you and the people who love you. Change begins with your call/text. Let's pave the way to a brighter, healthier YOU!
Hello. Welcome to my profile. Searching for a therapist may be challenging and this is a excellent tool to begin your search. Do you feel anxious, depressed and/or stressed out? Have you ever wondered what happens inside your brain with the symptoms you experience from anxiety, depression or stress? Are you feeling unhappy with your quality of life? Now is the time to understand the who, what, when, where and how of the symptoms your body is experiencing. Now is the time to work towards a brighter future for you and the people who love you. Change begins with your call/text. Let's pave the way to a brighter, healthier YOU!
(361) 621-1644 View (361) 621-1644
Photo of Felicia Green-Johnson, Licensed Professional Counselor, PhD, LPC, CSC
Felicia Green-Johnson
Licensed Professional Counselor, PhD, LPC, CSC
1 Endorsed
Central City, Corpus Christi, TX 78405
Welcoming new clients to a safe, nonjudgmental space where you are truly seen, heard, and valued. Life can be challenging, bringing stress, heartache, or pain—but you have the strength to heal, and I’m here to help you tap into it. I work with children, adolescents, adults, and couples, addressing concerns like depression, anxiety, low self-esteem, past trauma, or relationship challenges. Using evidence-based practice,I focus on the whole person to support your journey toward healing and growth.
Welcoming new clients to a safe, nonjudgmental space where you are truly seen, heard, and valued. Life can be challenging, bringing stress, heartache, or pain—but you have the strength to heal, and I’m here to help you tap into it. I work with children, adolescents, adults, and couples, addressing concerns like depression, anxiety, low self-esteem, past trauma, or relationship challenges. Using evidence-based practice,I focus on the whole person to support your journey toward healing and growth.
(361) 213-5596 View (361) 213-5596
Photo of Aaron Rhyne - ASJ Counseling, Licensed Professional Counselor, LPC's, LCDC
ASJ Counseling
Licensed Professional Counselor, LPC's, LCDC
Central City, Corpus Christi, TX 78405
Here at ASJ Counseling we offer a variety of therapeutic interventions. ASJ has several different therapists, both male and female that are well qualified to assist you with your individual or family issues. ASJ offers therapies that address a wide range of emotional, behavioral, relationship, and substance abuse issues. These include but not limited to depression, anxiety, bi-polar disorder, trauma, anger, grief, ADHD, relationship dysfunction, and substance abuse issues.
Here at ASJ Counseling we offer a variety of therapeutic interventions. ASJ has several different therapists, both male and female that are well qualified to assist you with your individual or family issues. ASJ offers therapies that address a wide range of emotional, behavioral, relationship, and substance abuse issues. These include but not limited to depression, anxiety, bi-polar disorder, trauma, anger, grief, ADHD, relationship dysfunction, and substance abuse issues.
(361) 201-1118 View (361) 201-1118
Photo of Amy Herndon Holt, Licensed Professional Counselor, LPC
Amy Herndon Holt
Licensed Professional Counselor, LPC
Central City, Corpus Christi, TX 78411
Hi! My name is Amy Holt and I am a Solutions focused therapist. I take the approach of actively working with you in identifying goals and areas for desired change in your life. Counseling with me will show you how to gain a better perspective on your life and then provide you with the tools and insight to bring about personal growth. I work primarily with motivated individuals that may be going through transitional struggles in their life such as divorce, career change, seasons of parenting, ADHD, and essentially any area of life that may be increasing symptoms of anxiety or depression.
Hi! My name is Amy Holt and I am a Solutions focused therapist. I take the approach of actively working with you in identifying goals and areas for desired change in your life. Counseling with me will show you how to gain a better perspective on your life and then provide you with the tools and insight to bring about personal growth. I work primarily with motivated individuals that may be going through transitional struggles in their life such as divorce, career change, seasons of parenting, ADHD, and essentially any area of life that may be increasing symptoms of anxiety or depression.
(361) 733-3191 View (361) 733-3191
Photo of Jacklyn Ramirez, Licensed Professional Counselor, LPC
Jacklyn Ramirez
Licensed Professional Counselor, LPC
Central City, Corpus Christi, TX 78411
I am a licensed professional counselor with experience working in a crisis setting like a behavioral hospital and a pediatric clinic. I have worked with adults struggling with their relationships and adolescents trying to find their identity. I like to work mostly with young adults/teens who need help exploring their inner critic and negative thinking. I like to be supportive and present with my clients as I help them find ways to understand more about themselves and live a more enjoyable life.
I am a licensed professional counselor with experience working in a crisis setting like a behavioral hospital and a pediatric clinic. I have worked with adults struggling with their relationships and adolescents trying to find their identity. I like to work mostly with young adults/teens who need help exploring their inner critic and negative thinking. I like to be supportive and present with my clients as I help them find ways to understand more about themselves and live a more enjoyable life.
(361) 320-8979 View (361) 320-8979
Photo of Lexi Evans, Licensed Professional Counselor Associate, MS, LPC-A
Lexi Evans
Licensed Professional Counselor Associate, MS, LPC-A
3 Endorsed
Central City, Corpus Christi, TX 78401
I operate from a belief that people need more than coping skills, though those are important. They need space to slow down and explore who they are - permission to get curious and be uncertain. Therapy is a relationship where honesty and vulnerability can be risked and become sources of connection. And, ultimately, my hope is that the vulnerability practiced here will translate to every corner of their lives. "The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help" ― Irvin Yalom .. Shoutout Yalom, he always knows how to capture the heart of things.
I operate from a belief that people need more than coping skills, though those are important. They need space to slow down and explore who they are - permission to get curious and be uncertain. Therapy is a relationship where honesty and vulnerability can be risked and become sources of connection. And, ultimately, my hope is that the vulnerability practiced here will translate to every corner of their lives. "The act of revealing oneself fully to another and still being accepted may be the major vehicle of therapeutic help" ― Irvin Yalom .. Shoutout Yalom, he always knows how to capture the heart of things.
(361) 264-3488 x4 View (361) 264-3488 x4
Photo of Crystal S Kitchen, Licensed Professional Counselor, MS, LPC
Crystal S Kitchen
Licensed Professional Counselor, MS, LPC
3 Endorsed
Central City, Corpus Christi, TX 78401
Are you looking for a safe place to talk and be heard without judgement? Are you facing a huge life transition? Are you looking for new skills to deal with life’s challenges? If you answered yes to any of the questions above then I’m the therapist you are looking for! My mission is to help families break generational trauma, abuse, and neglect. As a therapist I want to help individuals look within themselves and acknowledge their inner strength that was there all along. Whether you are looking for occasional consultations for specific issues or in-depth work on longstanding struggles, I'm delighted to help you.
Are you looking for a safe place to talk and be heard without judgement? Are you facing a huge life transition? Are you looking for new skills to deal with life’s challenges? If you answered yes to any of the questions above then I’m the therapist you are looking for! My mission is to help families break generational trauma, abuse, and neglect. As a therapist I want to help individuals look within themselves and acknowledge their inner strength that was there all along. Whether you are looking for occasional consultations for specific issues or in-depth work on longstanding struggles, I'm delighted to help you.
(361) 301-8681 View (361) 301-8681
Photo of Antwine D. Charles Sr., Licensed Professional Counselor, LPC, CMHC, LCDC In, EMDR-Tr
Antwine D. Charles Sr.
Licensed Professional Counselor, LPC, CMHC, LCDC In, EMDR-Tr
Central City, Corpus Christi, TX 78414
Antwine D. Charles Sr is a retired veteran who served 24 years as a Navy Corpsman (medic) in the U.S. Navy. Serving in many countries and theatre’s, Antwine encountered many different cultures, in various war-torn, under-developed, and impoverished communities. Earning his Masters of Science in Clinical Mental Health Counseling from Texas A&M University Corpus Christi, his interest include other cultures, customs and traditions. His journey ignited his interest in multi-cultural counseling, community servanthood and an endeavor to bring Mental Healthcare to those who are in need of counseling services wherever he can.
Antwine D. Charles Sr is a retired veteran who served 24 years as a Navy Corpsman (medic) in the U.S. Navy. Serving in many countries and theatre’s, Antwine encountered many different cultures, in various war-torn, under-developed, and impoverished communities. Earning his Masters of Science in Clinical Mental Health Counseling from Texas A&M University Corpus Christi, his interest include other cultures, customs and traditions. His journey ignited his interest in multi-cultural counseling, community servanthood and an endeavor to bring Mental Healthcare to those who are in need of counseling services wherever he can.
(361) 264-7679 View (361) 264-7679

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Number of Therapists in Central City, Corpus Christi, TX

100+

Average cost per session

$120

Therapists in Central City, Corpus Christi, TX who prioritize treating:

94% Anxiety
94% Social Anxiety
94% Health Anxiety
94% Driving Anxiety
90% Depression
73% Self Esteem
72% Stress

Average years in practice

10 Years

Top 3 insurances accepted

93% Aetna
88% BlueCross and BlueShield
85% Cigna and Evernorth

How Therapists in Central City, Corpus Christi, TX see their clients

60% In Person and Online
40% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Central City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.