Acceptance and Commitment (ACT) Therapists in Coppell, TX
I use Acceptance and Commitment Therapy ( ACT) to help clients process emotions, build flexibility, and focus on what matters.
I am a Licensed Professional Counselor (LPC) dedicated to providing compassionate, bilingual psychotherapy. I specialize in working with individuals and their families, supporting them in navigating emotions, distress, and resilience during challenging times. I provide a safe, supportive space where individuals can process emotions, develop coping skills, and find strength in the face of adversity.
I use Acceptance and Commitment Therapy ( ACT) to help clients process emotions, build flexibility, and focus on what matters.
I am a Licensed Professional Counselor (LPC) dedicated to providing compassionate, bilingual psychotherapy. I specialize in working with individuals and their families, supporting them in navigating emotions, distress, and resilience during challenging times. I provide a safe, supportive space where individuals can process emotions, develop coping skills, and find strength in the face of adversity.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
I welcome any individual into the space of counseling and working on personal goals. Whether you struggle with anxiety, depression, ADHD, Bipolar Disorder, or need some support through a life transition - my hope is that you find safety and comfort within the space we create together. The hardest part about therapy is making that first call, and for you to have done that is a brave thing. The main hope I have for you is the courage to be vulnerable in this nonjudgmental space - we can get there together and start pursuing the life you want for yourself!
I welcome any individual into the space of counseling and working on personal goals. Whether you struggle with anxiety, depression, ADHD, Bipolar Disorder, or need some support through a life transition - my hope is that you find safety and comfort within the space we create together. The hardest part about therapy is making that first call, and for you to have done that is a brave thing. The main hope I have for you is the courage to be vulnerable in this nonjudgmental space - we can get there together and start pursuing the life you want for yourself!
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are you carrying the weight of trauma, grief, or a mental health diagnosis that has made it hard to feel stable, safe, or like yourself? Whether you're an adult navigating PTSD and emotional upheaval or a parent watching your child struggle with behavioral challenges, the path to clarity can feel impossibly far away. You don't have to find your way there alone — and with the right support, it is closer than you think.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
Are you caught in a cycle of anxious thoughts, avoidance, and the quiet dread that things will never change? Whether you're managing OCD, social anxiety, or the kind of persistent worry that follows you everywhere, you deserve more than white-knuckling through another day. You don't need to have it all figured out to start — you just need to be willing. I'll meet you exactly where you are, with warmth, a clear game plan, and the occasional laugh along the way.
When life feels overwhelming, painful, or isolating, reaching for support is a courageous step. I work with individuals seeking greater clarity, self-understanding, and meaningful change. Together, we explore the core beliefs, patterns, and coping strategies that developed early in life, often as necessary adaptations, but may no longer serve your wellbeing, relationships, or sense of self.
When life feels overwhelming, painful, or isolating, reaching for support is a courageous step. I work with individuals seeking greater clarity, self-understanding, and meaningful change. Together, we explore the core beliefs, patterns, and coping strategies that developed early in life, often as necessary adaptations, but may no longer serve your wellbeing, relationships, or sense of self.
I work with people navigating identity, relationships, and life transitions—especially LGBTQ+, neurodivergent, and ENM clients. Many are sorting through religious trauma, burnout, or feeling like they don’t quite fit in the systems around them. I help clients understand patterns, process their experiences, and move toward a life that feels more aligned and sustainable. As a neurodivergent, trans therapist, I bring both lived experience and a strong commitment to creating a space that feels affirming, respectful, and grounded in real understanding.
I work with people navigating identity, relationships, and life transitions—especially LGBTQ+, neurodivergent, and ENM clients. Many are sorting through religious trauma, burnout, or feeling like they don’t quite fit in the systems around them. I help clients understand patterns, process their experiences, and move toward a life that feels more aligned and sustainable. As a neurodivergent, trans therapist, I bring both lived experience and a strong commitment to creating a space that feels affirming, respectful, and grounded in real understanding.
When life's challenges knock us down, we can be left feeling hopeless and stuck. There is another option - the path to personal growth, healing, and deeper meaning. I am passionate about helping my clients navigate this path while managing depression, anxiety, addiction, grief, relationship issues, and other life challenges. My approach to therapy includes instilling hope while identifying unhealthy thought patterns, habits, and beliefs. I help my clients develop healthier coping and communication skills, reach goals, and find ways to create new meaning in their lives. I enjoy working with individuals, couples, and families!
When life's challenges knock us down, we can be left feeling hopeless and stuck. There is another option - the path to personal growth, healing, and deeper meaning. I am passionate about helping my clients navigate this path while managing depression, anxiety, addiction, grief, relationship issues, and other life challenges. My approach to therapy includes instilling hope while identifying unhealthy thought patterns, habits, and beliefs. I help my clients develop healthier coping and communication skills, reach goals, and find ways to create new meaning in their lives. I enjoy working with individuals, couples, and families!
I am an open and non-judgmental person who will work with you to help you get to where YOU want to be in your life. I specialize in, but am not limited to, depression, anxiety, codependency issues, couples counseling, strengthening boundaries, ENM/kink, addiction and substance abuse issues, and grief work. Maybe you've been struggling for years, maybe only a few days, maybe you just want someone to listen and help you clarify a few things. Wherever you are in your life, I will meet you there. It is imperative to understand where we are in our lives in order to get to where we want to be.
I am an open and non-judgmental person who will work with you to help you get to where YOU want to be in your life. I specialize in, but am not limited to, depression, anxiety, codependency issues, couples counseling, strengthening boundaries, ENM/kink, addiction and substance abuse issues, and grief work. Maybe you've been struggling for years, maybe only a few days, maybe you just want someone to listen and help you clarify a few things. Wherever you are in your life, I will meet you there. It is imperative to understand where we are in our lives in order to get to where we want to be.
I love getting to know individuals on a deeper level, and I am honored to provide a space for people to share their stories. My areas of focus include anxiety, depression, eating disorders, and body image. I am a Certified Eating Disorders Specialist (CEDS) through the International Association of Eating Disorders Professionals (IAEDP). I have extensive training in treating eating disorders and disordered eating patterns. When working with food and body related issues I work from a Health At Every Size (HAES), weight inclusive, and anti-diet approach.
I love getting to know individuals on a deeper level, and I am honored to provide a space for people to share their stories. My areas of focus include anxiety, depression, eating disorders, and body image. I am a Certified Eating Disorders Specialist (CEDS) through the International Association of Eating Disorders Professionals (IAEDP). I have extensive training in treating eating disorders and disordered eating patterns. When working with food and body related issues I work from a Health At Every Size (HAES), weight inclusive, and anti-diet approach.
Anxiety is your nervous system doing exactly what it was built to do — scan for threats, prepare you to respond, keep you alive.
The problem isn't that you have anxiety. The problem is that your threat-detection system is misfiring. Let's fix that.
I specialize in action-oriented therapy. I teach you what to do when you are stuck in your head and feeling overwhelmed.
Anxiety is your nervous system doing exactly what it was built to do — scan for threats, prepare you to respond, keep you alive.
The problem isn't that you have anxiety. The problem is that your threat-detection system is misfiring. Let's fix that.
I specialize in action-oriented therapy. I teach you what to do when you are stuck in your head and feeling overwhelmed.
My approach includes trauma-informed practices, ACT Therapy, and Solution-Focused Therapy.
If you have been affected by narcissistic behavior, coercive control, emotional manipulation, or long-term stress you may feel confused or drained. I help clients rebuild their confidence, boundaries, and sense of self. My goal is to create a safe space for you to share, process, and grow into who you want to become. Together, we can explore your experiences, uncover your strengths, and create meaningful change. It's an honor to see individuals regain their strength and couples discover a marriage they never knew they could have. Both are building lives they never thought possible.
My approach includes trauma-informed practices, ACT Therapy, and Solution-Focused Therapy.
If you have been affected by narcissistic behavior, coercive control, emotional manipulation, or long-term stress you may feel confused or drained. I help clients rebuild their confidence, boundaries, and sense of self. My goal is to create a safe space for you to share, process, and grow into who you want to become. Together, we can explore your experiences, uncover your strengths, and create meaningful change. It's an honor to see individuals regain their strength and couples discover a marriage they never knew they could have. Both are building lives they never thought possible.
I use Acceptance and Commitment Therapy ( ACT) alongside Christian counseling.
I am a licensed clinical psychologist and an ABC (Association of Biblical Counselors) certified biblical counselor, specializing in Christian counseling for adults navigating anxiety, depression, grief, life transitions, and relationship struggles. My faith is central to who I am and how I work — but you don't have to share my beliefs to work with me. I simply want you to know where I'm coming from. I bring warmth, honesty, and a collaborative spirit to every session.
I use Acceptance and Commitment Therapy ( ACT) alongside Christian counseling.
I am a licensed clinical psychologist and an ABC (Association of Biblical Counselors) certified biblical counselor, specializing in Christian counseling for adults navigating anxiety, depression, grief, life transitions, and relationship struggles. My faith is central to who I am and how I work — but you don't have to share my beliefs to work with me. I simply want you to know where I'm coming from. I bring warmth, honesty, and a collaborative spirit to every session.
My ideal client is someone who has tried to hold it all together—on the outside they seem fine, but inside they feel stuck, anxious, and overwhelmed. They may struggle with anxiety, depression, perfectionism, or people-pleasing that keeps them questioning their worth. They want therapy that helps them feel calmer, more confident, and able to break free from self-doubt. They long for relief, self-trust, and the ability to truly enjoy life again—without carrying the constant weight of worry.
My ideal client is someone who has tried to hold it all together—on the outside they seem fine, but inside they feel stuck, anxious, and overwhelmed. They may struggle with anxiety, depression, perfectionism, or people-pleasing that keeps them questioning their worth. They want therapy that helps them feel calmer, more confident, and able to break free from self-doubt. They long for relief, self-trust, and the ability to truly enjoy life again—without carrying the constant weight of worry.
I am a licensed Professional Counselor (LPC) in the state of Texas. I specialize in helping others figure out the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. I'm so happy that you reached out for help. I am Ofori Charles Asante (Dr. A), a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on my profile. I am available Tuesday through Sunday and responsive to messages.
I am a licensed Professional Counselor (LPC) in the state of Texas. I specialize in helping others figure out the causes of their frustrations, anger, anxiety, and lack of resources in dealing with their problems. I'm so happy that you reached out for help. I am Ofori Charles Asante (Dr. A), a licensed therapist. You can read more about my background, education, experience, and therapy approach by clicking on my profile. I am available Tuesday through Sunday and responsive to messages.
I bring over ten years of experience in mental health settings, with advanced training in CCTP-I, DBT-A, ACT, RO-DBT, and ERP.
Hi, I’m Meg. Many people who find their way to my office look okay on the outside while struggling underneath. You’re good at holding it together—driven, thoughtful, responsible—but your mind rarely gives you a break. Food and your body take up more space than you want, intrusive thoughts keep pulling you into loops, or staying in control has left you disconnected from yourself. I work with adolescents and adults whose struggles are complex and overlapping, especially when trauma, eating disorders, and dissociation intersect. You don’t need to fit neatly into a diagnosis for us to make sense of what you’re experiencing.
I bring over ten years of experience in mental health settings, with advanced training in CCTP-I, DBT-A, ACT, RO-DBT, and ERP.
Hi, I’m Meg. Many people who find their way to my office look okay on the outside while struggling underneath. You’re good at holding it together—driven, thoughtful, responsible—but your mind rarely gives you a break. Food and your body take up more space than you want, intrusive thoughts keep pulling you into loops, or staying in control has left you disconnected from yourself. I work with adolescents and adults whose struggles are complex and overlapping, especially when trauma, eating disorders, and dissociation intersect. You don’t need to fit neatly into a diagnosis for us to make sense of what you’re experiencing.
I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities.
My areas of specialty include spiritual abuse and religious trauma, PTSD, LGBTQ+ issues, intimate partner violence, anxiety, depression, substance misuse and addictions, grief, and self-esteem.
I primarily use CBT, DBT, ACT, EMDR, motivational interviewing, and mindfulness techniques as my therapeutic modalities.
My areas of specialty include spiritual abuse and religious trauma, PTSD, LGBTQ+ issues, intimate partner violence, anxiety, depression, substance misuse and addictions, grief, and self-esteem.
I use CBT, DBT, ACT, and a client-centered approach, selecting the best fit for your needs.
You’re the woman everyone counts on—driven, capable, and constantly achieving. Yet somewhere between deadlines, family, and expectations, you’ve lost your sense of ease. You may feel overwhelmed, disconnected, or uncertain about what’s next. My clients are high-achieving professionals and entrepreneurs navigating transitions, burnout, and the tension between ambition and peace. They want clarity, confidence, and a life that feels balanced and real again.
I use CBT, DBT, ACT, and a client-centered approach, selecting the best fit for your needs.
You’re the woman everyone counts on—driven, capable, and constantly achieving. Yet somewhere between deadlines, family, and expectations, you’ve lost your sense of ease. You may feel overwhelmed, disconnected, or uncertain about what’s next. My clients are high-achieving professionals and entrepreneurs navigating transitions, burnout, and the tension between ambition and peace. They want clarity, confidence, and a life that feels balanced and real again.
See more therapy options for Coppell
Nearby Acceptance and Commitment (ACT) Therapists Searches for Coppell
- Addison
- Carrollton
- Colleyville
- DFW
- Euless
- Farmers Branch
- Flower Mound
- Grapevine
- Highland Village
- Irving
- Lewisville
- Southlake
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.