Therapists in Colleyville, TX

I am a Licensed Professional Counselor committed to providing a supportive and positive therapeutic experience. Understanding that everyone's journey is unique, I approach each person with empathy, acceptance, and respect, aiming to help you navigate your path toward mental and emotional wellness. I specialize in stress management, trauma recovery, anxiety, depression, and men's issues; I have honed my skills to help the therapeutic process align with your unique needs and life goals.

Road Runner extraordinaire, Single-Track Trail Crusher, or Ultra-Running Adventurer? Struggling with food and your relationship with running? Mental health struggles derailing your training, racing, and everyday life? Doing all the training but come race day the negative narrative takes over? Struggling with perfectionism? So glad you are here! I’m a Licensed Professional Counselor that bridges the gap between mental health and running.

I believe that each individual holds the key to changing their own story. My goal as a Licensed Professional Counselor is to create a safe and collaborative space for you where you can transform negative thinking patterns and destructive behaviors into positive outcomes. Using evidence-based treatments, such as EMDR and DBT, I will walk with you through the process of uncovering what could be holding you back from experiencing wholeness, joy, and peace. Whether the issue is anxiety, self-worth, traumatic events, or significant relationship difficulties, I will work to provide a personalized treatment approach that best suits you!

Establishing your purpose, restoring hope and renewing wholeness is my best hope for you as I join with you to seek constructive solutions to keeping your mind will and emotions grounded in peace. Sometimes complications in life cause us to lose our balance and desired outcomes become fragmented.

My clients seek holistic well-being, combining psychology and Ayurvedic wisdom. They face challenges like stress, anxiety, or purposelessness, desiring balance, growth, and inner peace. Committed to healing, they want to uncover purpose, heal from trauma, improve relationships, and find contentment. They choose me for my multidisciplinary approach, expertise, and compassionate support on their transformative journey. Together, we work toward resilience, harmony, and a more fulfilling life.

In the midst of difficult times and challenges, we find opportunity. I believe that the moments we are pushed out of our comfort zone allow for personal growth and healing. I pull from several different approaches including Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). I find that this creates a unique counseling experience for each client and provides a collaborative environment to explore.

I'm a Licensed Counselor that enjoys working with Individuals, Families, Couples and other Counselors. I specialize in helping develop coping skills and communication skills at home and in the workplace. I love to work with anyone struggling with anxiety including racing thoughts, panic attacks, social anxiety, and chronic pessimism. Couples struggling with communication, intimacy, finances, and vulnerability are also a specialty. Lastly, I enjoy empowering young adults to reach their potential, find dignity, and step into their independence.

Is life difficult for you right now? Do you feel alone or disconnected from others? Is your struggle causing you feelings of hopelessness and despair? Maybe you are finding anxiety, stress, depression, grief, lack of motivation and other personal issues preventing you from enjoying life? You are not made to walk alone in your pain. You were made for connection and a happy, healthy, fulfilling life. You are important and have great value! I will walk with you and your loved ones to find solutions that will bring hope and healing. You don’t have to suffer alone. There is a better life awaiting you!

Telehealth Appointments Available through Zoom! I look forward to helping you to overcome life's many challenges or just walking with you as you learn to live your best life. I have over 8 years of experience working with adolescents and adults with various issues. I also work with children and teens age 11-17 in a juvenile probation setting. The chance to help make a difference in the lives of these teens is a privilege!

On the surface it looks like anger or constant irritation, but beneath the turbulent current of destructive behaviors are emotions like sadness and grief, pain, sorrow and fear. Anger is much more preferable if a lot of your life you have felt powerless or helpless. As you might be figuring out, the power of intense, uncontrollable anger only leads to self-destruction and can deeply hurts others. Self-destruction can look a lot like being stuck, resistance to change even when miserable, using substances, or being undisciplined. It can feel lonely.

I am equipped with a variety of therapy models and strategies for helping individuals and families. Along with these “clinical” tools, I understand the power of providing an empathetic ear. For me, counseling is a collaborative process that involves building a confidential, unique relationship. Through this relationship, I believe it is my role to help you understand yourself and the world around you better; focusing on thoughts, feelings and behaviors that impact you and your relationship with others.

Are you feeling stuck, hurting, struggling to cope with difficult people, lonely? Do you wonder, "What is my purpose"? Do you want to make positive life changes and to experience life more fully? I can help you access untapped or forgotten resources. You can learn to choose how you want to be in the world! EMDR can set you free from painful memories, stressors, anxiety and depression.

Would you like to feel better emotionally? Are you stressed? Anxious? Depressed? Feeling unsupported? Feeling overwhelmed? Are you ready to get help? At times, most of us need someone who listens-really listens, understands, and can provide guidance to help us. Counseling can help with a wide range of relationship, emotional, and mental health issues. You will receive counseling in a private, safe, calm, nonjudgmental atmosphere.

Is a difficult past event or trauma impacting your relationships or keeping you stuck? I will help you to identify and remove the obstacles that are standing in your way. Whether you are experiencing a difficult life transition, relationship troubles, anxiety, loss, parenting challenges or navigating a turning point in your life, I can help you to create change. I will take the time to understand who you are as a person and we will develop a plan together. I incorporate the use of Accelerated Resolution Therapy to help my clients overcome trauma, phobias, anxiety and decrease other difficult symptoms to live better lives.

I research and write about the psychological and spiritual development of aging women and work almost exclusively with older women (40+). I primarily help women who struggle with anxiety, depression, empty nest, trauma, mental illness, or who are seeking psychological or spiritual growth, but I also have expertise in caretaking, chronic illness, and death and dying. I provide individual and group teletherapy/coaching to women throughout the United States and Canada. I do not offer in person sessions. Please view my web site www.jenniferwestrom.com for more information and to see if I feel like a good fit.

Throughout my life, I’ve had many experiences that contributed to my love of counseling and my role as a therapist, they have led to a passionate belief that everyone’s story is important and giving a voice to those stories is invaluable. I began my career as a teacher in the U.S. and abroad, and have over 15 years of experience in international non-profit work. I grew to love hearing other’s stories and saw the healing power of true relationships. I eventually returned to school to become a counselor and turned my passion into a path for healing, and I consider it an honor to do the work I do.

Thank you for reaching out! Is your life feeling clouded by anxiety, depression, or stress? Are you struggling with relationships and fighting against painful thoughts about yourself? With cognitive behavioral therapy and EMDR (Eye Movement Desensitization and Reprocessing), you can move out of difficult thought patterns. You can make space for your inner wisdom to move to a place of more health and happiness. With EMDR, you can process painful thoughts in less time than many other forms of therapy. Although EMDR is often used for trauma treatment, it also works to repair unhealthy, self-directed beliefs.

Stress and anxiety can be overwhelming to the point it interferes with your daily activities. You no longer enjoy the things you used to. You find yourself feeling tired but unable to sleep at night. Counseling can help you find inner peace and joy for life again. I will strive to create a warm and inviting space that will make you feel comfortable to talk about your challenges without feeling judged. My goal is for you to leave the therapy session like a weight has been lifted off your shoulders.

I am a Licensed Professional Counselor in the state of Texas. I obtained my Master's Degree in Counseling from University of North Texas, and my Bachelor's Degree in Psychology from University of North Texas. Throughout my career, I have had the opportunity to work with adolescents and adults on a wide variety of issues including trauma, depression, anxiety, self-harm, suicidal/homicidal ideation, personality disorders, as well as gender and sexual identity. I have experience working in a variety of settings, such as nonprofit organizations, partial hospitalization, and intensive outpatient levels of care.