Family Therapy in Colleyville, TX

I believe that each individual holds the key to changing their own story. As a counselor, my goal is to create a safe and collaborative space for you where you can transform negative thinking patterns and destructive behaviors into positive outcomes. Using evidence-based treatments, I will walk with you through the process of uncovering what could be holding you back from experiencing wholeness, joy, and peace. Whether the issue is anxiety, self-worth, life transition, or significant relationship difficulties, I will work to provide a personalized treatment approach that best suits your goals.

It is never easy to reach out for help, but it is the first step to a journey towards peace and joyful living. I have a focus on starting where the client is and believe in working with my patients to maintain and improve their mental health and emotional well-being. We work together to create balance and peace during all stages of life. I have served clients throughout Central Texas for many years including combat trauma victims (PTSD) at the Department of Veterans Affairs and have established my current practice serving DFW and the Mid Cities.

I was honored to be named a Mom Approved Therapist for DFW Magazine the past 3 years. My priority is to create a safe and non judgmental environment where individuals may come to receive support and the tools needed to encourage positive change in their lives. I am a family practitioner who offers services to all ages. I support individuals with anxiety, depression, grief, adjustment, and stress. I enjoy working with college students as they navigate a whole new world of responsibility and autonomy. With 16 years experience as a counselor, I am comfortable providing a unique approach with each client to best fit their needs.

As a Family Therapist , I work with individuals and families with a variety of issues. Whenever possible, I engage the whole family in the treatment process. I do not believe that counseling should be one dimensional. I strive to address the unique individual and family needs throughout the process of counseling. My specialties include marriage and family issues, life stage transitions with young adults, and substance use disorders.

In the midst of difficult times and challenges, we find opportunity. I believe that the moments we are pushed out of our comfort zone allow for personal growth and healing. I pull from several different approaches including Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). I find that this creates a unique counseling experience for each client and provides a collaborative environment to explore.

I have a burning desire to help individuals and families struggling with what often seems like impossible problems and a wavering faith. I know that people crave restoration through change and want to help them on this journey. I provide a safe environment to explore sensitive issues, founded on respect and caring for the client. My own personal journey of growth gives me a unique perspective that I use with each client.

Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.

I have practiced for more than 25 years. I treat individuals and families, marriages, and children, as well as chronic pain patients. I teach skills, and prepare individualized treatment plans which integrate your goals and the skills you can practice to achieve your goals. I also do assessments, for ADHD, learning differences, and personality testing. I use cognitive rational therapy to assist you in working toward your goals as efficiently as you choose.

Parenting is the most difficult job and yet it comes with the least amount of concrete instructions. You’ve read the parenting books, Googled all your questions, talked to friends, but your efforts don’t seem to make an impact. I believe that all of us do the best we can with the resources we have, and at times we ALL need some additional resources to make positive change. That’s where I come in! I aim to empower children, teens, and parents to find healing and confidence through interventions that are both evidence-based and tailored to your unique circumstances.

My ideal client is someone who struggles with anxiety, anger management, and relationship issues. They maybe be feeling overwhelmed, stressed, and unsure about how to handle their emotions in healthy ways. They may also be struggling with relationships, whether it's with friends, family , or romantic partners. My client's primary need is to learn skills and techniques to manage their anxiety and anger in a healthy way. They want to feel more in control of their emotions, and they want to improve their relationships with others. They may also want to work on communication skills and building self-confidence.

Is a difficult past event or trauma impacting your relationships or keeping you stuck? I will help you to identify and remove the obstacles that are standing in your way. Whether you are experiencing a difficult life transition, relationship troubles, anxiety, loss, parenting challenges or navigating a turning point in your life, I can help you to create change. I will take the time to understand who you are as a person and we will develop a plan together. I incorporate the use of Accelerated Resolution Therapy to help my clients overcome trauma, phobias, anxiety and decrease other difficult symptoms to live better lives.

I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Master’s Degree in Counseling and Development from Texas Woman’s University. Throughout my career I’ve had the opportunity to work with a diverse clientele including children, adolescents, teens, adults, couples, and families. I have experience treating anxiety, depression, trauma, PTSD, bipolar disorder, adjustment disorders, self-esteem struggles, parenting, and family and relationship issues.

The Well Counseling Center is a professional mental health care practice serving the area with office, and/or Telehealth. We sincerely believe there is hope, no matter their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual clients’ needs with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy

I have a Doctorate degree in Clinical Psychology from the University of North Texas. I have been licensed as a counselor in Texas since 2008.I am a licensed psychologist and licensed professional counselor supervisor. My areas of expertise include diagnosing and treating mental illness, such as depression and anxiety. I specialize in treating adolescents and families with various issues, such as anger, behavior problems, and relational difficulties. Given my nearly 13 years of experience in the counseling field, I am comfortable utilizing an eclectic approach to treatment, based on the individual needs of the client.

I specializes in the treatment of eating disorders, anxiety, depression, communication and family dynamics. My experience includes working at residential, inpatient, partial hospitalizations and intensive outpatient levels of care. I believe that everyone deserves to feel comfortable, confident, and have a sense of belonging in their own communities. I believes that you are the expert on you and therefore approaches counseling as a collaboration between me and the you.

Does it feel like you or your child lack motivation or self confidence? Does it feel like you or your child are anxious almost all day? Does it feel like you and your child do not communicate? Feeling this way can impact how we feel about ourselves and how we navigate our daily life. Let's work together to overcome these feelings and change this internal dialogue. You should feel comfortable to share these experiences when and how you are ready, I believe the client is the expert in their own life and take this approach in therapy.

Is stress getting the best of you? Are you having trouble making decisions? Are your relationships suffering? When life feels overwhelming, it's hard to find the strength and wisdom to move forward. Maybe you know you deserve more from life, but you're not sure where to start. I would like to offer you the support you need to help you identify and remove the obstacles that keep you from achieving your goals.