Cognitive Behavioral (CBT) Therapists in Colleyville, TX

On the surface it looks like anger or constant irritation, but beneath the turbulent current of destructive behaviors are emotions like sadness and grief, pain, sorrow and fear. Anger is much more preferable if a lot of your life you have felt powerless or helpless. As you might be figuring out, the power of intense, uncontrollable anger only leads to self-destruction and can deeply hurts others. Self-destruction can look a lot like being stuck, resistance to change even when miserable, using substances, or being undisciplined. It can feel lonely.

Every person faces stress, difficulties, or unexpected challenges in their lives that can sometimes feel overwhelming to manage on their own. Asking for help can be difficult, but I encourage you to take the next step and reach out. My counseling sessions combine compassion and empathy with a solution-focused, non-judgmental, supportive approach.

Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.

At this moment in time, you need some help and guidance to deal with a situation that has become intolerable. Whether you are struggling within a relationship with another, or trying to cope on your own, Dr Tawni Maughan PhD is here to guide you. We all suffer but not everyone finds the help they need to create the life they desire. It is wonderful that you are reaching out to end the suffering. Hugs to your heart. Dr Tawni is an intuitive, compassionate, accepting professional therapist who offers a safe, non-judgmental, calming space for you to talk about whatever you need to speak on.

I have a Masters Degree in Counseling from Southern Methodist University and am a Licensed Professional Counselor in the state of Texas. I have experience working with adolescents and adults with eating disorders, depression, anxiety, bipolar, PTSD, grief, and couples working through a difficult time.

Specializing in Anxiety, OCD, OC Spectrum, and Mood Disorders. Dr. Sheryl Jackson is the former director of the Anxiety and OCD Program at UAB Medical Center. She offers a caring approach to overcome fears and accomplish behavior change. Whether you suffer with anxiety, depression, or obsessive symptoms, you know that these will limit your potential. Taking back your life, or even beginning a new life puts you in control. Dr. Jackson is there to help you take the initial steps and keep you on the best path toward your goals.

Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.

I have practiced for more than 25 years. I treat individuals and families, marriages, and children, as well as chronic pain patients. I teach skills, and prepare individualized treatment plans which integrate your goals and the skills you can practice to achieve your goals. I also do assessments, for ADHD, learning differences, and personality testing. I use cognitive rational therapy to assist you in working toward your goals as efficiently as you choose.

In the midst of difficult times and challenges, we find opportunity. I believe that the moments we are pushed out of our comfort zone allow for personal growth and healing. I pull from several different approaches including Cognitive -Behavioral Therapy ( CBT ) and Solution-Focused Brief Therapy (SFBT). I find that this creates a unique counseling experience for each client and provides a collaborative environment to explore.

I am a Licensed Professional Counselor in the state of Texas. I graduated with a Masters Degree in Counseling from University of North Texas in 2017. I have experience with children, adolescents, and adults on a wide variety of issues including trauma, depression, anxiety, PTSD, self-harm, suicidal/homicidal ideation, personality disorders, as well as gender and sexual identity. Counseling can certainly feel scary or intimidating, but it is a courageous step by seeking help. As a Person-Centered therapist, I truly believe that you are the expert in your own life I am here to help provide you the tools to build a healthier life.

I am a Licensed Professional Counselor Supervisor in the state of Texas. I graduated with a Masters or Arts in Psychology from Hardin-Simmons University. Upon completing my graduate degree I have had the privilege of working with various populations in various settings. I have experience in working with children, teens, Borderline Personality Disorder, PTSD, Anxiety, Depression, Couples, Families, Eating Disorder, Addiction and adjustment Disorders. For over fifteen years I have worked to empower individuals to overcome personal obstacles to help lead a more content life. I enjoy helping clients identify their unique goals.

I am a Licensed Professional Counselor-Associate under the supervision of Bryan Tzeng, LPC-S. I have had the opportunity to work with many individuals (teenagers and adults) struggling with a wide range of issues including anxiety, depression, grief, trauma, and issues related to self-identification. I have also been fortunate enough to co-lead group therapy sessions on the topic of dream analysis under the supervision of Dr. Gregory Scott Sparrow.

Do you feel disconnected in your relationship? Do you feel stuck in this season with little hope of change? Are you able to be honest with yourself and your partner? It can be discouraging, as we all have a basic human need to be known and connected with others. I believe as we begin to discover, accept, and value our strengths, weaknesses, wants, and dreams, we are more equipped to accept and value our partner's. Taking time to understand ourselves enables us to communicate our needs more effectively and meet others needs more readily.

Feeling emotionally vulnerable can be a scary thing to deal with, especially when dealing with it alone. I am here to let you know that you no longer have to do this alone. Whether you are dealing with unresolved trauma, LGBTQIA+ issues, addictions, mood disorders, grief, or other mental health issues, I am here to help. I specialize in working with teens, young adults, and the LGBTQIA+ community. In therapy, we will work through those unwanted emotions and help you begin to deal with them effectively.

It can be exhausting dealing with life's continuous changes and expectations. Life transitions, although supposed to be exciting, can be a great source of stress and adjustment. My job is to hear your story, understand your experience, and guide you through processing life's tough moments. I work with teenagers, young adults, and adults experiencing a variety of issues- especially regarding life transitions with graduation, college, and post-grad life. I also work with those struggling with a number of things that come along with this phase of life including anxiety, depression, low self esteem, and other issues.

All individuals experience difficult times or crises in their lives. As an experienced, licensed psychologist, I would like to help you work through life's challenges. I am committed to helping my clients overcome obstacles and meet goals that will lead to lasting and meaningful changes in their lives. I have extensive training in treating children, adolescents, individuals, couples, and families in therapy.

I am a Licensed Professional Counselor specializing in Play Therapy and Activity Therapy for children and preadolescents with a variety of presenting concerns. I also work frequently with adolescents and adults in the context of traditional talk therapy. I earned my Master’s Degree in Counseling from the University of North Texas where I trained in Play Therapy, Group Play Therapy, Activity Therapy, Filial Therapy, Group Counseling, and Crisis Intervention. While at UNT, I also trained in Child Parent Relationship Training (CPRT).