Attachment-based Therapists in Colleyville, TX

Do you feel disconnected in your relationship? Do you feel stuck in this season with little hope of change? Are you able to be honest with yourself and your partner? It can be discouraging, as we all have a basic human need to be known and connected with others. I believe as we begin to discover, accept, and value our strengths, weaknesses, wants, and dreams, we are more equipped to accept and value our partner's. Taking time to understand ourselves enables us to communicate our needs more effectively and meet others needs more readily.

The Well Counseling Center is a professional mental health care practice serving the area with office, and/or Telehealth. We sincerely believe there is hope, no matter their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual clients’ needs with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy

Parenting is the most difficult job and yet it comes with the least amount of concrete instructions. You’ve read the parenting books, Googled all your questions, talked to friends, but your efforts don’t seem to make an impact. I believe that all of us do the best we can with the resources we have, and at times we ALL need some additional resources to make positive change. That’s where I come in! I aim to empower children, teens, and parents to find healing and confidence through interventions that are both evidence-based and tailored to your unique circumstances.

We will provide you with the experience of being heard, walking through your story, finding and accepting your true self, and working together to navigate the twists and turns that life brings. We match each client to the best therapist for their needs, personality and avaliablility for therapy.

Most couples argue. What happens when you and your spouse disagree? Do you go round and round with no resolution? Or does one of you get frustrated and stop talking, then you both stop talking? If you're unable to resolve conflict, you may wonder if your relationship can be fixed. I have good news. Your relationship is not broken, but it is caught in a negative cycle. This negative cycle keeps you from being able to communicate, resolve conflict, and discuss problems. If your relationship is struggling, it is probably because you are caught in a negative cycle. I want to help you and your spouse overcome the negative cycle.

Life is hard! Whether it be stressors of everyday life, family or marital issues, school or work-related problems or because of recent or past trauma/grief, life can become messy. It gets hard not only for oneself, but also for loved ones or those around us. The reality is it happens to ALL of us. Sometimes all we need is for someone to listen with compassion and without judgment. Sometimes we require resources or coping strategies to help navigate the obstacles life throws at us. No matter what it is we need, therapy is the first step. Therapy equips us with the tools that we need to face whatever hardships we have.

You are created for connection. Each of us wants a place where we belong and feel most ourselves. Sometimes, even in families and romantic partnerships, loneliness and feelings of inadequacy can creep in causing you to feel insecure in your relationships. You rehearse your perceived mistakes and fall into a cycle of isolation and negative emotions. The more you fail, the more you internalize your failures and feel hopelessness and discouragement. I want to help you break free of hopelessness and experience a sustaining joy and peace in who you are, your purpose in life, and the value you bring to your relationships.

Throughout my life, I’ve had many experiences that contributed to my love of counseling and my role as a therapist, they have led to a passionate belief that everyone’s story is important and giving a voice to those stories is invaluable. I began my career as a teacher in the U.S. and abroad, and have over 15 years of experience in international non-profit work. I grew to love hearing other’s stories and saw the healing power of true relationships. I eventually returned to school to become a counselor and turned my passion into a path for healing, and I consider it an honor to do the work I do.

Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.

Do you know the feeling when you are carrying weight on your shoulders, attempting to live up to an expectation that was written for you, as you are not wanting to let yourself or those around you down? Do you feel as if society is expecting you to maintain a perfect lifestyle, leading to an unsurpassable amount of anxiety, which in return has begun impacting your relationship with yourself and others. You are fighting a battle of self-worth which has left you feeling empty and overwhelmed with fear and anxiety.

The most fulfilling part of my practice is partnering with my clients to address their individual concerns and assisting them in building a more mindful and connected life. I am a Certified Clinical Trauma Professional and have completed advanced trainings in Acceptance and Commitment Therapy, mood and anxiety disorders, LGBTQIA issues, grief and loss, and telehealth for mental health practice.

I am a Licensed Professional Counselor specializing in Play Therapy and Activity Therapy for children and preadolescents with a variety of presenting concerns. I also work frequently with adolescents and adults in the context of traditional talk therapy. I earned my Master’s Degree in Counseling from the University of North Texas where I trained in Play Therapy, Group Play Therapy, Activity Therapy, Filial Therapy, Group Counseling, and Crisis Intervention. While at UNT, I also trained in Child Parent Relationship Training (CPRT).

I have a burning desire to help individuals and families struggling with what often seems like impossible problems and a wavering faith. I know that people crave restoration through change and want to help them on this journey. I provide a safe environment to explore sensitive issues, founded on respect and caring for the client. My own personal journey of growth gives me a unique perspective that I use with each client.

We live in a rapidly changing world fraught with many obstacles and adversities that challenge us and often leave us feeling defeated, insecure, uncertain, and/or inadequate. Grief, hopelessness, and apathy are prevalent in so many lives, blurring the ability to see happiness and blunting the presence of hope. Worse still is the growing sense of disconnection, loneliness, and (even) emotional isolation that many experience in a world that constantly whispers promises of bringing us closer together. If you are facing adversities, you don’t have to go at it alone.

I am a Licensed Professional Counselor Supervisor in the state of Texas. I graduated with a Masters or Arts in Psychology from Hardin-Simmons University. Upon completing my graduate degree I have had the privilege of working with various populations in various settings. I have experience in working with children, teens, Borderline Personality Disorder, PTSD, Anxiety, Depression, Couples, Families, Eating Disorder, Addiction and adjustment Disorders. For over fifteen years I have worked to empower individuals to overcome personal obstacles to help lead a more content life. I enjoy helping clients identify their unique goals.

In the midst of difficult times and challenges, we find opportunity. I believe that the moments we are pushed out of our comfort zone allow for personal growth and healing. I pull from several different approaches including Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). I find that this creates a unique counseling experience for each client and provides a collaborative environment to explore.