I use a combination of research proven techniques:
Therapy, Mindfulness, CBT, and a Strengths Based approach to help you.
Are you struggling? Do you feel alone in your pain? Is life, in general, overwhelming? Are you tired of trying? Is there a relationship in which you deeply desire connection, yet no matter how much you try, it never seems good enough? Maybe you are beginning to think you are not enough. Whether the relationship is past or current, involves a parent, a partner, a child or it may be your relationship with yourself- it's just not working out for you. You want more. You want better. Of course you do! Your desire for connection and understanding is real and needed. Life is hard. We all get stuck. Are you ready for something different?