Acceptance and Commitment (ACT) Therapists in College Station, TX

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Photo of Heather Reynolds, Live Better Counseling, Licensed Professional Counselor in College Station, TX
Heather Reynolds, Live Better Counseling
Licensed Professional Counselor, LPC, FMCHC, EMDR
Verified
Verified
I offer a warm space of non-judgment and acceptance .
Are you worried that you will never feel better? You want more, but are unsure how to get there. You deserve better! Life is too short to live trapped in anxiety/depression, unhealthy relational patterns, overwhelming fear, and/or trauma wounds from the past. I help you to identify the root cause and be free from those burdens that bog you down to live the life you want, discover peace, find joy & live better. I am here to walk with you each step of the way as together we navigate the path forward. When you take that brave step to reach out, I will contact you back. EMDR trained for survivors of trauma.
(979) 310-4587
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College Station, TX 77840
& Online
Photo of April DeLeon, Clinical Social Work/Therapist in College Station, TX
April DeLeon
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use a variety of treatment modalities including, but not limited to CBT, DBT, ACT , Existential Therapy and Mindfulness.
Therapy can be one of the most rewarding things you can do for yourself. Therapy is a personal journey, and I am honored to be the therapist to help you expand and strengthen your insight and awareness. My goal is to help you understand yourself better, and equip you with skills to actualize your best self. My therapy style is developmental, and supportive, with a strong focus on thinking about our thinking. Together we can explore narratives, with goals of reframing into a healthier, more self-compassionate internal dialogue of self acceptance . My approaches are engaging, workable and direct.
(409) 219-5269
College Station, TX 77845
& Online
Photo of Rebekah Shaulis, Licensed Professional Counselor in College Station, TX
Rebekah Shaulis
Licensed Professional Counselor, LPC
Verified
Verified
I am a Licensed Professional Counselor with eleven years of clinical experience. I have experience working with adults, adolescents, and children in individual and group settings. Some clinical issues I have the most experience in include ADHD, Coping Skills, Grief, Trauma, PTSD, and Relationship Issues. My counseling style combines Acceptance and Commitment ( ACT ), Client-Centered Therapy, Cognitive Processing (CPT), Cognitive Behavioral (CBT), and Trauma Focused therapies. I have always felt called to be a healer, and I believe that it is vital to find the root of problems for clients to heal fully and continue to make progress.
(832) 501-3037
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College Station, TX 77845
& Online
Photo of Capri A Wiggins, Clinical Social Work/Therapist in College Station, TX
Capri A Wiggins
Clinical Social Work/Therapist, LCSW
Verified
Verified
Every person has the capacity for growth and change, although it may be difficult for us to do so on our own. We often aim to continue doing what makes us feel better in the short-term without examining the long-term effects, which leads us to feel stuck. Therapy is a space to build a relationship in which you feel understood, supported, and free from judgment. I want to learn about what is important to you and assist you in moving towards a meaningful life with your values in mind. Together, we will work on identifying and drawing from your strengths and resources, which will assist you in coping with life’s difficulties.
(979) 383-2685
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College Station, TX 77845
Waitlist for new clients
Photo of Morgan Sanders, Licensed Professional Counselor in College Station, TX
Morgan Sanders
Licensed Professional Counselor, MA, LPC
Verified
Verified
Anxiety has taken a hold of your life and left you feeling trapped in a negative feedback loop. Maybe you're at a loss for where to go next in life, afraid that you'll take a devastating misstep. You may be struggling from perfectionism, always beating yourself up for not being good enough. Or maybe you're a habitual people pleaser, constantly ignoring your own needs (and maybe struggling to even know what it is YOU want for yourself). What you do know is that you're overwhelmed and unsure why you can't break these painful cycles.
(979) 364-0556
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College Station, TX 77845
& Online
Waitlist for new clients
Photo of Shelly Coufal, Licensed Professional Counselor in College Station, TX
Shelly Coufal
Licensed Professional Counselor, MA, LPC, NCC
Verified
3 Endorsed
Verified
3 Endorsed
“Life can take you where you least expect it to, and it can throw you for a loop. One of the hardest things to do, is to reach out and ask for help, but it is also the most courageous thing to do. As a therapist, I work collaboratively with people to develop a life plan that will promote their life satisfaction. I believe each individual is unique and it is important to develop a safe therapeutic relationship to work together on your desired life goals" Shelly Coufal, MA, LPC, NCC
(936) 247-1033
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College Station, TX 77845
& Online
Photo of Joseph E Mayberry (Addiction Treatment), Licensed Professional Counselor in College Station, TX
Joseph E Mayberry (Addiction Treatment)
Licensed Professional Counselor, LCDC
Verified
Verified
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(979) 472-4552
College Station, TX 77845
& Online
Photo of Jason Anthony Adams, Licensed Professional Counselor Associate in College Station, TX
Jason Anthony Adams
Licensed Professional Counselor Associate, MA, NCC, LPC-A
Verified
Verified
As the parent of a struggling teen, you often find yourself wondering what you can do to help them feel better. You feel like you've tried everything, but nothing seems to be working--at least not for long. No matter what you do, you just can't seem to reach them. Their personality has changed, and sometimes you worry that things could get worse. You know they have so much potential, but where did it go? Reaching out to a therapist can be scary because you want someone who can truly connect with your teen, and you want someone who will keep you informed on their progress.
(979) 269-7582
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College Station, TX 77845
Photo of Jamie Manning, Licensed Professional Counselor in College Station, TX
Jamie Manning
Licensed Professional Counselor, MA, LPC, CAGCS
Verified
Verified
I specialize in working with adults ages 18 to 65+ in addressing the following: grief, trauma, emotion regulation, and adjustment issues related to life changes and stressors across the lifespan. I welcome adults of all changes for both individual and couple's therapy, I utilize primarily cognitive-behavioral, trauma focused, and existential approaches, but will work to align my therapeutic approach with your specific needs and values. Since the therapeutic relationship is the strongest predictor of success in therapy, I will provide a warm, supportive, and collaborative space for you to explore and grow.
(832) 479-4408
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College Station, TX 77845
& Online
Photo of Dr. Jennifer L. Rockett, Psychologist in College Station, TX
Dr. Jennifer L. Rockett
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
Greetings! I am a licensed psychologist trained in both clinical and forensic psychology. I provide services in Bryan/College Station, Texas and in New Mexico. I received my doctorate in Clinical Psychology from Sam Houston State University in 2009 after completing a pre-doctoral internship at Baylor College of Medicine in Houston, Texas. I completed a post-doctoral clinical fellowship at Scott & White Clinic in College Station. My goal in working with my psychotherapy and assessment clients is to provide opportunities for resiliency and emotional growth.
(979) 256-2633
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College Station, TX 77840
& Online
Photo of Dr. Kaitlyn Stein, Psychologist in College Station, TX
Dr. Kaitlyn Stein
Psychologist, PhD, LP
Verified
1 Endorsed
Verified
1 Endorsed
Do you feel like you’re struggling to keep your head above water? We’ve all been there, and we all face unique challenges. However, these hardships can foster strength and flexibility. I believe that individuals can see dramatic improvements in their life and mental health with guidance and support. I am a licensed psychologist with a PhD in Counseling Psychology from Texas A&M University. My approach is tailored to each client’s unique needs. I especially enjoy working with individuals who might be struggling with anxiety, depression, stress management, adjustment difficulties, relational issues, and family conflict.
(979) 378-5752
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College Station, TX 77845
& Online
Photo of Dr. Glover at Women's Holistic Counseling... LLC, Psychologist in College Station, TX
Dr. Glover at Women's Holistic Counseling... LLC
Psychologist, PhD, MS
Verified
3 Endorsed
Verified
3 Endorsed
Are you feeling tired, anxious, depressed, overwhelmed, burnt out or feeling impacted by past trauma? Therapy can be a life changing experience that leads to significant healing, and wholeness. As a licensed psychologist, Dr. Glover uses a trauma informed lens to understand how societal factors, like oppression and injustice, impact mental health. She actively works to create safe therapeutic spaces where clients can be their authentic selves, claim radical hope, and have improved qualities of life. While Dr. Glover uses a trauma informed lens, she also sees clients whose main concerns are not trauma related.
(979) 271-5042
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College Station, TX 77845
& Online
Waitlist for new clients
Photo of Elizabeth Boggess, Licensed Professional Counselor in College Station, TX
Elizabeth Boggess
Licensed Professional Counselor, LPC, BCBA, LBA
Verified
Verified
Generally, I work with people who feel stuck; they have a desire for change in their life but don’t know how. They may feel undeserving of change or invalidated by people close to them. Others may feel unsupported in their endeavors or may be struggling to cope with transitions or difficult events. My approach to therapy includes collaboratively working with you to develop goals and interventions for change. In this approach, we will explore your thoughts, feelings, and patterns of behavior.
(713) 497-1350
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College Station, TX 77845
& Online
Waitlist for new clients
Photo of Jenna Robinson, Licensed Professional Counselor in College Station, TX
Jenna Robinson
Licensed Professional Counselor, MA, LPC
Verified
Verified
I have hope that everyone is capable of growth and change. I would like to help you in whatever challenges you are facing. Learning about myself and others has helped me grow. Life at best is always moving and changing, we must learn how to adapt and grow from the process.
(318) 596-0367
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Office is near:
College Station, TX 77845
& Online
Photo of Brooke Martin, Licensed Professional Counselor in College Station, TX
Brooke Martin
Licensed Professional Counselor, MA, LPC, NCC
Verified
Verified
You don't have to suffer in siIence anymore. In our fast changing world, finding balance can be difficult and may even seem impossible at times. Feelings of helplessness, hopelessness, and the thoughts of giving up make it hard to push forward when you have conflicting goals, objectives, and situations in your life. They can seem to happen all at once, and it feels like they are all demanding our energy, thoughts, and immediate choices in order to progress and change. Anxious or depressing thoughts and feelings accompany the trying times of life, and therapy can be a way to get yourself and/or your family up to optimal functioning.
(979) 316-2808
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Office is near:
College Station, TX 77845
& Online
Photo of Brazos Valley Mental Health & Wellness, Psychologist in College Station, TX
Brazos Valley Mental Health & Wellness
Psychologist, PsyD
Verified
Verified
If you are looking for a holistic, integrative, and personal approach to your mental health and well-being, then you have found your place. Our therapists respect your individual journey and the challenges you may face or are facing. We strive to help you find your own place of healing by acknowledging, embracing, and allowing you to come to understand yourself as a unique and wonderfully made spiritual being. There is not a "one size fits all' answer or fix for the issues you may be experiencing, so we creatively integrate different modalities as needed.
(979) 258-6538
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Office is near:
College Station, TX 77840
& Online
Photo of Adrienne M. Couch, Licensed Professional Counselor in College Station, TX
Adrienne M. Couch
Licensed Professional Counselor, MA, LPC
Verified
Verified
There are times in life we feel like we have reached a point that we need help getting back on track. Sometimes we have been experiencing this for a long time, sometimes it is sudden. There are times we need help learning how to successfully cope with our experiences and change how we view and approach our lives. When you have reached this point, I can help.
(979) 665-4561
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Office is near:
College Station, TX 77845
& Online
Photo of Amanda Gray Counseling & Supervision, PLLC, Licensed Professional Counselor in College Station, TX
Amanda Gray Counseling & Supervision, PLLC
Licensed Professional Counselor, MA, LPCS, NCC
Verified
6 Endorsed
Verified
6 Endorsed
"Reaching out for professional help with personal problems can be a difficult thing to do for many people. I commend you for taking that first step by looking here. Every therapist has their own approach to therapy, so I encourage you to explore your options and find a therapist you feel comfortable and confident with. As a therapist, I take the approach that every person is unique and therefore have unique needs. I like to get to know my patient and tailor therapy to best fit each client." - Amanda Gray, MA, LPCS
(979) 217-1378
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Office is near:
College Station, TX 77845
& Online
Photo of Shannon Dukes, LPC, PLLC, Licensed Professional Counselor in College Station, TX
Shannon Dukes, LPC, PLLC
Licensed Professional Counselor, LPC
Verified
Verified
Telehealth only - Are you feeling overwhelmed and emotional? Do you feel stuck or confused about how to move forward in your life? Talking to someone can help! My professional experience as a counselor has afforded me the opportunity to gain knowledge and strategies that are beneficial to diverse populations. I specialize in working with individuals struggling with a wide variety of mental health concerns including, anxiety, depression, bipolar spectrum, and trauma. I enjoy guiding individuals in seeing their full potential and empowering them to make changes that fit their needs as well as work best for their life.
(405) 450-8188
Office is near:
College Station, TX 77845
& Online
Photo of Kimberly Shearer, Licensed Professional Counselor Associate in College Station, TX
Kimberly Shearer
Licensed Professional Counselor Associate
Verified
Verified
My counseling approach will provide you with methods to solve problems utilizing your own strengths. I believe each client has the ability to create the changes they wish and to meet the goals in which they set forth and my goal as a professional counselor is to be a facilitator of such. I will strive to create sessions that are warm, open, authentic, and are non-judgmental partnerships. Each client will have unique and tailored to them services.
(979) 366-0065
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Office is near:
College Station, TX 77845
& Online

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Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.