Anxiety Therapists in Clifton, TX
Most of the clients that I have worked with have experiences with depression, anxiety, grief, and coping with role changes across the lifespan.
I am a Licensed Clinical Social Worker (LCSW) based out of Texas seeing patients via Telehealth. I primarily work with adults and have had a heavy emphasis in working with older adults (55+). My therapeutic approach is heavily influenced by the patient and their needs. I really enjoy the therapeutic modalities of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as they both provide an avenue for the client to take control of their therapeutic experience while I act as a guide to provide them the ultimate client-centered experience.
Most of the clients that I have worked with have experiences with depression, anxiety, grief, and coping with role changes across the lifespan.
I am a Licensed Clinical Social Worker (LCSW) based out of Texas seeing patients via Telehealth. I primarily work with adults and have had a heavy emphasis in working with older adults (55+). My therapeutic approach is heavily influenced by the patient and their needs. I really enjoy the therapeutic modalities of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as they both provide an avenue for the client to take control of their therapeutic experience while I act as a guide to provide them the ultimate client-centered experience.
I have experience in helping clients with stress and anxiety, coping with addictions, relationship challenges, grief & loss, and medical diagnoses from birth or acquired later in life.
The key to reaching your goals is to identify what their purpose is to you. Some goals are too general. We will break them down into a specific, measurable, achievable, relevant, and time-bound format. Interference with goals is putting an internal or external activity in the way of what is more important to you.
I have experience in helping clients with stress and anxiety, coping with addictions, relationship challenges, grief & loss, and medical diagnoses from birth or acquired later in life.
The key to reaching your goals is to identify what their purpose is to you. Some goals are too general. We will break them down into a specific, measurable, achievable, relevant, and time-bound format. Interference with goals is putting an internal or external activity in the way of what is more important to you.
Whether you're dealing with anxiety, trauma, relationship issues, or simply seeking personal growth, I offer a safe space where we can work together toward healing and meaningful change.
My client focus includes individuals experiencing anxiety, depression, trauma, relationship issues, and life transitions. I work particularly well with adults and adolescents who may feel overwhelmed, stuck, or emotionally exhausted.
Whether you're dealing with anxiety, trauma, relationship issues, or simply seeking personal growth, I offer a safe space where we can work together toward healing and meaningful change.
My client focus includes individuals experiencing anxiety, depression, trauma, relationship issues, and life transitions. I work particularly well with adults and adolescents who may feel overwhelmed, stuck, or emotionally exhausted.
I want to help clients of all ages feel more in control of their lives, experience greater emotional well-being, and build meaningful connections with others. I assist those who want to make lasting changes in personal, professional, and romantic relationships. I look forward to working with clients who come or are brought to therapy to seek growth and a deeper understanding of themselves so that they can more effectively navigate life’s challenges.
I want to help clients of all ages feel more in control of their lives, experience greater emotional well-being, and build meaningful connections with others. I assist those who want to make lasting changes in personal, professional, and romantic relationships. I look forward to working with clients who come or are brought to therapy to seek growth and a deeper understanding of themselves so that they can more effectively navigate life’s challenges.
I have worked with individuals with depression and anxiety and with couples and families in connection and communication.
I utilize a systemic approach and incorporate an eclectic approach using EFT, CBT, DBT, Narrative, and Solution Focused therapies to best fit my client’s needs. I recognize that every person, family, and couple have their own unique struggles and experiences and I work to meet everyone where they are. I provide a non-judgmental space for all clients.
I have worked with individuals with depression and anxiety and with couples and families in connection and communication.
I utilize a systemic approach and incorporate an eclectic approach using EFT, CBT, DBT, Narrative, and Solution Focused therapies to best fit my client’s needs. I recognize that every person, family, and couple have their own unique struggles and experiences and I work to meet everyone where they are. I provide a non-judgmental space for all clients.
It can become easy to isolate yourself, have difficulty concentrating at work or school, increase guilt and self blame, or anxiety.
I am a Licensed Marriage and Family Therapist and author. I focus on stress/trauma, family systems and relationships. I help clients change they way they interact with others and themselves. I focus on education, skills and tools. I also have a coaching program for post divorce women to get off the emotional rollercoaster and live for themselves.
It can become easy to isolate yourself, have difficulty concentrating at work or school, increase guilt and self blame, or anxiety.
I am a Licensed Marriage and Family Therapist and author. I focus on stress/trauma, family systems and relationships. I help clients change they way they interact with others and themselves. I focus on education, skills and tools. I also have a coaching program for post divorce women to get off the emotional rollercoaster and live for themselves.
I am here to help you find solutions to your individual challenges. As a Licensed Psychologist, I will work with you to develop a unique treatment plan that meets your individual needs, goals, and personality while providing a safe and confidential therapeutic environment. Therapy requires motivation, commitment, courage, and a willingness to make positive changes. Upon mutual agreement, based on mutual respect and trust, I look forward to being of professional service to you in this process.
I am here to help you find solutions to your individual challenges. As a Licensed Psychologist, I will work with you to develop a unique treatment plan that meets your individual needs, goals, and personality while providing a safe and confidential therapeutic environment. Therapy requires motivation, commitment, courage, and a willingness to make positive changes. Upon mutual agreement, based on mutual respect and trust, I look forward to being of professional service to you in this process.
More Therapists Nearby
Are you struggling managing your own thoughts and emotions or doing your daily tasks? Do you feel dissatisfied with your relationships or where you are heading in life? Do you have a traumatic past that continues to haunt you? If this is you, I can help. I work with adults who want to find solutions to their problems and improve their quality of life. I will empower you, listen and accept you without judgment, and help you cope with the difficult issues you have.
Are you struggling managing your own thoughts and emotions or doing your daily tasks? Do you feel dissatisfied with your relationships or where you are heading in life? Do you have a traumatic past that continues to haunt you? If this is you, I can help. I work with adults who want to find solutions to their problems and improve their quality of life. I will empower you, listen and accept you without judgment, and help you cope with the difficult issues you have.
If you find yourself riddled with self doubt, feeling nervous in social settings, or constantly worrying, anxiety may be holding you back from becoming your best self.
I specialize in treating trauma, depression, anxiety, and life stress. With my extensive training and experience, I’ll work with you to break free from the patterns that are keeping you stuck. Together, we’ll focus on reaching your goals, building new skills, and healing from the past, so you can create a brighter future.
If you find yourself riddled with self doubt, feeling nervous in social settings, or constantly worrying, anxiety may be holding you back from becoming your best self.
I specialize in treating trauma, depression, anxiety, and life stress. With my extensive training and experience, I’ll work with you to break free from the patterns that are keeping you stuck. Together, we’ll focus on reaching your goals, building new skills, and healing from the past, so you can create a brighter future.
As a therapist that is trained in a Health Psychology / Behavioral Medicine emphasis, I encourage us to look at how our mind / body / and spirituality are all interconnected. Where as I may pull from varying schools of thought such as Psychodynamic, Cognitive/Behavioural, Humanistic/Person Centred, and Existentialism I find that looking at how these experiences effect our thoughts, feelings, and behaviours can give us insight into how we can become more wholly integrated and mentally healthy along our journey.
As a therapist that is trained in a Health Psychology / Behavioral Medicine emphasis, I encourage us to look at how our mind / body / and spirituality are all interconnected. Where as I may pull from varying schools of thought such as Psychodynamic, Cognitive/Behavioural, Humanistic/Person Centred, and Existentialism I find that looking at how these experiences effect our thoughts, feelings, and behaviours can give us insight into how we can become more wholly integrated and mentally healthy along our journey.
They may struggle with anxiety, chronic stress, burnout, or feeling overwhelmed by life transitions and identity questions.
I offer somatic, insight-oriented therapy that explores both your life experiences and your nervous system. Together we slow things down, notice body sensations in real time, and understand the patterns shaping your reactions. I also provide adult autism assessments using the ADOS-2 for individuals seeking diagnostic clarity.
They may struggle with anxiety, chronic stress, burnout, or feeling overwhelmed by life transitions and identity questions.
I offer somatic, insight-oriented therapy that explores both your life experiences and your nervous system. Together we slow things down, notice body sensations in real time, and understand the patterns shaping your reactions. I also provide adult autism assessments using the ADOS-2 for individuals seeking diagnostic clarity.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
We are committed to help you tackle what's holding you back, whether it's fear, overthinking, or the weight of the past.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Depression, anxiety, trauma, disability, change, and many others can make a list that becomes overwhelming to deal with.
My goal is to help you overcome and cope with life's many challenges. I offer solution-focused and person-centered therapy that is very effective in a shorter period of time. I enjoy helping you become a more fulfilled, whole person thriving in everyday life and realizing your true potential.
Depression, anxiety, trauma, disability, change, and many others can make a list that becomes overwhelming to deal with.
My goal is to help you overcome and cope with life's many challenges. I offer solution-focused and person-centered therapy that is very effective in a shorter period of time. I enjoy helping you become a more fulfilled, whole person thriving in everyday life and realizing your true potential.
Bravery is not a quality of the body. It is of the soul... Mahatma Ghandi. I believe that we all need a helping hand from time to time and that the human soul is tenacious as we move through the human experience. The work I have shared with individuals throughout the years has been awe inspiring and rewarding. My career has allowed me to work with addictions, crisis, trauma, mental health, family systems, grief and loss, the elderly, anger, the military, negative thought patterns and emotional dysregulation. My goal for our work will always be your personal success, self-fulfillment, and sense of well being.
Bravery is not a quality of the body. It is of the soul... Mahatma Ghandi. I believe that we all need a helping hand from time to time and that the human soul is tenacious as we move through the human experience. The work I have shared with individuals throughout the years has been awe inspiring and rewarding. My career has allowed me to work with addictions, crisis, trauma, mental health, family systems, grief and loss, the elderly, anger, the military, negative thought patterns and emotional dysregulation. My goal for our work will always be your personal success, self-fulfillment, and sense of well being.
I am a LPC specializing in adult depression, codependency, boundaries, trauma and emotions. My favorite definition of mental health says that mental health is the unwavering commitment to reality at all cost. I want to help you be honest with yourself and identify what you're feeling and thinking so that you can process through it, heal, and ultimately, be better equipped for whatever life throws at you.
I am a LPC specializing in adult depression, codependency, boundaries, trauma and emotions. My favorite definition of mental health says that mental health is the unwavering commitment to reality at all cost. I want to help you be honest with yourself and identify what you're feeling and thinking so that you can process through it, heal, and ultimately, be better equipped for whatever life throws at you.
Many of the people I work with struggle with anxiety, depression and PTSD.
My work focuses on helping women slow down, soften shame, understand long standing patterns, and reconnect with themselves. I work with women who have spent years looking like they’re holding everything together, while they’re furiously paddling underneath. Maybe you’ve been the strong one in your family, the reliable one at work, the person everyone turns to. Somewhere along the way, you learned to never ask for help and to hide your struggles.
Many of the people I work with struggle with anxiety, depression and PTSD.
My work focuses on helping women slow down, soften shame, understand long standing patterns, and reconnect with themselves. I work with women who have spent years looking like they’re holding everything together, while they’re furiously paddling underneath. Maybe you’ve been the strong one in your family, the reliable one at work, the person everyone turns to. Somewhere along the way, you learned to never ask for help and to hide your struggles.
Compassionate Selves Counseling, PLLC
Licensed Professional Counselor, MA, LPC
1 Endorsed
Waco, TX 76710
You may be experiencing anxiety, "waiting for the other shoe to drop", people pleasing, intrusive thoughts or memories and want to be free from these .
I’m a Certified EMDR Therapist and Certified ImTT Therapist. I offer a safe space with honesty and caring for my clients. My passion is helping people heal from trauma and anxiety and find a more rewarding and contented life. We cannot change our pasts, but we can heal and not be at the effect of what has happened in the past.
You may be experiencing anxiety, "waiting for the other shoe to drop", people pleasing, intrusive thoughts or memories and want to be free from these .
I’m a Certified EMDR Therapist and Certified ImTT Therapist. I offer a safe space with honesty and caring for my clients. My passion is helping people heal from trauma and anxiety and find a more rewarding and contented life. We cannot change our pasts, but we can heal and not be at the effect of what has happened in the past.
I work with individuals who may be struggling with work or relationship stress, who are navigating life with chronic health conditions, and those who are dealing with depression or anxiety.
Hi there, I'm Haley! I am a licensed clinical social worker, with a Master of Social Work from Texas State University. I became a therapist because of a deep desire to help others. Life is challenging, and I find it important to normalize that. I'm a naturally empathetic and warm person, and I find fulfillment in helping others overcome obstacles as they learn to recognize their own potential.
I work with individuals who may be struggling with work or relationship stress, who are navigating life with chronic health conditions, and those who are dealing with depression or anxiety.
Hi there, I'm Haley! I am a licensed clinical social worker, with a Master of Social Work from Texas State University. I became a therapist because of a deep desire to help others. Life is challenging, and I find it important to normalize that. I'm a naturally empathetic and warm person, and I find fulfillment in helping others overcome obstacles as they learn to recognize their own potential.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
It is never too late to live a life free of old worries, pains and trauma.
Do you feel alone as though no one understands your pain or your struggles? Your situation is unique, yet you are not alone. Sometimes, life appears to be unmanageable, and things may have spiraled for the worse. These precipitating events you have encountered have now led you to seek solutions and counseling for guidance in your time of need. Maybe you have done some self-reflection and you do not like what you see. You aspire to improve your shortcomings but do not know where to start or who to reach out to. That is where I step in. I am dedicated to assisting you with becoming the best version of yourself amid adversity.
It is never too late to live a life free of old worries, pains and trauma.
Do you feel alone as though no one understands your pain or your struggles? Your situation is unique, yet you are not alone. Sometimes, life appears to be unmanageable, and things may have spiraled for the worse. These precipitating events you have encountered have now led you to seek solutions and counseling for guidance in your time of need. Maybe you have done some self-reflection and you do not like what you see. You aspire to improve your shortcomings but do not know where to start or who to reach out to. That is where I step in. I am dedicated to assisting you with becoming the best version of yourself amid adversity.
Nearby Anxiety Therapists Searches for Clifton
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.