Cognitive Behavioral (CBT) Therapists in China Spring, TX
I am a Licensed Professional Counselor in the state of Texas with experience treating a variety of mental health needs in different settings. I earned my Masters in Psychology and my Bachelors in Psychology at Texas A&M University Commerce. I have experience in helping clients with stress and anxiety, mood disorders, trauma and abuse including Posttraumatic Stress Disorder, coping with grief and loss, & depression. I also have experience working with the military community and understand military culture. I work with those who are active-duty military as well as those who are now separated from service.
I am a Licensed Professional Counselor in the state of Texas with experience treating a variety of mental health needs in different settings. I earned my Masters in Psychology and my Bachelors in Psychology at Texas A&M University Commerce. I have experience in helping clients with stress and anxiety, mood disorders, trauma and abuse including Posttraumatic Stress Disorder, coping with grief and loss, & depression. I also have experience working with the military community and understand military culture. I work with those who are active-duty military as well as those who are now separated from service.
I am trained in CBT, IFS, talk therapy, and EMDR.
My goal is for each client that steps in my door to feel seen and heard. My greatest joy in life is helping my clients work through life's challenges with dignity and hope. My experience with young people includes the areas of anxiety, depression, suicidal ideation, self harm, relational challenges, academic struggles, grief, and family transitions. My work with adults includes trauma, burnout, relationship issues, aging parents, grief, OCD, family transitions, self-esteem, stress, and anxiety. My goal is to help you find relief and hope. Together we will set goals and work towards shaping your life into what you desire it to be!
I am trained in CBT, IFS, talk therapy, and EMDR.
My goal is for each client that steps in my door to feel seen and heard. My greatest joy in life is helping my clients work through life's challenges with dignity and hope. My experience with young people includes the areas of anxiety, depression, suicidal ideation, self harm, relational challenges, academic struggles, grief, and family transitions. My work with adults includes trauma, burnout, relationship issues, aging parents, grief, OCD, family transitions, self-esteem, stress, and anxiety. My goal is to help you find relief and hope. Together we will set goals and work towards shaping your life into what you desire it to be!
I offer a combination of DBT and CBT in individual settings.
My name is Sherry McNary and I am a Licensed Professional Counselor. I completed my graduate work through Tarleton State University. Throughout my education, my focus was on building an alliance with my clients that can transcend differences.
I offer a combination of DBT and CBT in individual settings.
My name is Sherry McNary and I am a Licensed Professional Counselor. I completed my graduate work through Tarleton State University. Throughout my education, my focus was on building an alliance with my clients that can transcend differences.
My approach blends compassionate, person-centered care with the structure of Cognitive Behavioral Therapy ( CBT) and the practical tools of psychoeducation.
Every person’s story is unique. I tailor therapy to your needs, whether you want to build coping skills, heal from past experiences, improve relationships, or simply feel more like yourself. I offer a safe and inclusive space for clients from all backgrounds.
My approach blends compassionate, person-centered care with the structure of Cognitive Behavioral Therapy ( CBT) and the practical tools of psychoeducation.
Every person’s story is unique. I tailor therapy to your needs, whether you want to build coping skills, heal from past experiences, improve relationships, or simply feel more like yourself. I offer a safe and inclusive space for clients from all backgrounds.
Your concerns are important to me. My priority is to help you overcome the challenges that you face so that you can achieve the happiness you desire. I provide a safe and confidential environment that will allow you to work through your concerns at your own pace. It will be my privilege to be a part of your growth and healing.
Your concerns are important to me. My priority is to help you overcome the challenges that you face so that you can achieve the happiness you desire. I provide a safe and confidential environment that will allow you to work through your concerns at your own pace. It will be my privilege to be a part of your growth and healing.
As a prior military Christian with a blended family of 30 years, I use my experiences together with Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Internal Family Systems, and Emotionally Focused Therapy for couples to bring healing to individuals and families.
Over the last few years, I have had the honor to work with first responders, prior military, and their families to manage and heal from the disabling effects of trauma. This work expanded my career into the spaces of addiction, men’s issues, sexual trauma, grief and loss, and shame to name a few. Though this work I found a passion for working with relationships in trouble.
As a prior military Christian with a blended family of 30 years, I use my experiences together with Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Internal Family Systems, and Emotionally Focused Therapy for couples to bring healing to individuals and families.
Over the last few years, I have had the honor to work with first responders, prior military, and their families to manage and heal from the disabling effects of trauma. This work expanded my career into the spaces of addiction, men’s issues, sexual trauma, grief and loss, and shame to name a few. Though this work I found a passion for working with relationships in trouble.
More Therapists Nearby
Melissa L Schniers
Licensed Professional Counselor, PhD, LPC-S, NCC, BC-TMH, CCMHC
5 Endorsed
Online Only
I can use a number of different approaches that would help you including emotion-focused therapy, hypnosis, NLP, cognitive processing therapy, EMDR, Gestalt, play therapy, and cognitive behavioral therapy.
My goal is to help you "get your life back" from mental illness, depression, anxiety, self-improvement, marriage conflict, PTSD, or difficult children. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I can use a number of different approaches that would help you including emotion-focused therapy, hypnosis, NLP, cognitive processing therapy, EMDR, Gestalt, play therapy, and cognitive behavioral therapy.
My goal is to help you "get your life back" from mental illness, depression, anxiety, self-improvement, marriage conflict, PTSD, or difficult children. While I can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
I employ ideas from multiple counseling modalities, including narrative therapy, internal family systems theory, and cognitive behavioral therapy, but my main desire is to give you the space you need to reconnect with your story in a way that is hopeful.
My approach to counseling is very laid-back and relational. I want you to feel safe to be exactly who you are with no fear of judgment. I excel at providing a listening ear, practical tools that will help you move forward, and I have enough life experience to give me deep empathy for any and all who suffer.
I employ ideas from multiple counseling modalities, including narrative therapy, internal family systems theory, and cognitive behavioral therapy, but my main desire is to give you the space you need to reconnect with your story in a way that is hopeful.
My approach to counseling is very laid-back and relational. I want you to feel safe to be exactly who you are with no fear of judgment. I excel at providing a listening ear, practical tools that will help you move forward, and I have enough life experience to give me deep empathy for any and all who suffer.
I take a practical, collaborative approach using a variety of eclectic methods, including CBT, ACT, DBT, and strengths-based tools.
I work with teens, adults, and elders individually, in families or groups, addressing ADHD, anxiety, depression, trauma, life transitions, relationship stress, self-esteem, and women’s health. Together, we’ll build coping skills and create a personalized plan for growth and well-being that feels empowering and achievable.
I take a practical, collaborative approach using a variety of eclectic methods, including CBT, ACT, DBT, and strengths-based tools.
I work with teens, adults, and elders individually, in families or groups, addressing ADHD, anxiety, depression, trauma, life transitions, relationship stress, self-esteem, and women’s health. Together, we’ll build coping skills and create a personalized plan for growth and well-being that feels empowering and achievable.
I use a Cognitive Behavioral approach to address both general and specific anxieties, helping my clients to feel more in control of their lives.
Feeling overwhelmed by anxiety, sadness, or a heavy past that won’t let go? Maybe you feel frozen one moment and on-edge the next, snapping, avoiding things, and struggling to keep up with daily life or relationships. It can feel like chaos, and like you’ve lost control. You don’t have to stay stuck there. I help women of all ages feel grounded, empowered, and whole again. Let’s start your healing journey today.
I use a Cognitive Behavioral approach to address both general and specific anxieties, helping my clients to feel more in control of their lives.
Feeling overwhelmed by anxiety, sadness, or a heavy past that won’t let go? Maybe you feel frozen one moment and on-edge the next, snapping, avoiding things, and struggling to keep up with daily life or relationships. It can feel like chaos, and like you’ve lost control. You don’t have to stay stuck there. I help women of all ages feel grounded, empowered, and whole again. Let’s start your healing journey today.
I am an experienced LCSW who takes a person-centered approach in my work, viewing it as a privilege to partner with you in discovering solutions to the challenges we’ll face together. I leverage my knowledge and 10 years of experience to create unique plans with my clients to help them achieve their goals. My ideal client wants to grow and face life’s challenges, knowing things can get better. I aim to cultivate a space where you feel ready and motivated to welcome change in your life.
I am an experienced LCSW who takes a person-centered approach in my work, viewing it as a privilege to partner with you in discovering solutions to the challenges we’ll face together. I leverage my knowledge and 10 years of experience to create unique plans with my clients to help them achieve their goals. My ideal client wants to grow and face life’s challenges, knowing things can get better. I aim to cultivate a space where you feel ready and motivated to welcome change in your life.
These include a combination of cognitive-behavioral, person-centered, and family systems therapies.
It is my belief that therapy begins with a safe and respectful environment where individual and relational needs are compassionately addressed. I work diligently to provide that environment where healing and growth can take place. Together we will work to build a trusting relationship and to identify changes you wish to make in order to support positive growth in your life.
With twenty five years in the field of mental health, and as a therapist, husband, and father, I draw from a broad range of life experiences, as a roadmap into my client's world.
These include a combination of cognitive-behavioral, person-centered, and family systems therapies.
It is my belief that therapy begins with a safe and respectful environment where individual and relational needs are compassionately addressed. I work diligently to provide that environment where healing and growth can take place. Together we will work to build a trusting relationship and to identify changes you wish to make in order to support positive growth in your life.
With twenty five years in the field of mental health, and as a therapist, husband, and father, I draw from a broad range of life experiences, as a roadmap into my client's world.
I work with individuals and couples navigating complex relationship issues. If you and your partner are struggling with escalating conflict, constant fighting, betrayal, or simply feeling disconnected from one another, let me help you build a love that lasts. If you are seeking more stable dating relationships or are rebuilding post separation, I can help you process the past and identify what you need in future relationships. I use attachment research and evidence-based interventions to teach you where things went wrong and how to build a stable, healthy relationship moving forward.
I work with individuals and couples navigating complex relationship issues. If you and your partner are struggling with escalating conflict, constant fighting, betrayal, or simply feeling disconnected from one another, let me help you build a love that lasts. If you are seeking more stable dating relationships or are rebuilding post separation, I can help you process the past and identify what you need in future relationships. I use attachment research and evidence-based interventions to teach you where things went wrong and how to build a stable, healthy relationship moving forward.
Are you super busy? I have evening and weekend appointments available!
You’re the one people depend on. The strong one. The responsible one.
You’re exhausted. Not just physically, but emotionally and mentally. You keep showing up for everyone else, but inside you feel overwhelmed, anxious, or unsure of who you are anymore.
Maybe your life hasn’t unfolded the way you expected.
Maybe you feel behind in your career, relationships, or purpose.
Maybe your faith, something that once grounded you, feels quiet, distant, or confusing.
Or maybe you’re constantly battling thoughts that tell you you’re not doing enough or not enough.
Are you super busy? I have evening and weekend appointments available!
You’re the one people depend on. The strong one. The responsible one.
You’re exhausted. Not just physically, but emotionally and mentally. You keep showing up for everyone else, but inside you feel overwhelmed, anxious, or unsure of who you are anymore.
Maybe your life hasn’t unfolded the way you expected.
Maybe you feel behind in your career, relationships, or purpose.
Maybe your faith, something that once grounded you, feels quiet, distant, or confusing.
Or maybe you’re constantly battling thoughts that tell you you’re not doing enough or not enough.
Hannah Short, Eating Disorder
Clinical Social Work/Therapist, LCSW, CMNCS, CCM
21 Endorsed
Waco, TX 76710
You’ve tried “just eating normally.” You’ve tried being kinder to your body. You’ve promised yourself you won’t spiral again… yet here you are.
If you feel exhausted by food noise, anxious around your body, overwhelmed by postpartum changes, or stuck in cycles you can’t seem to break — you’re in the right place.
You’re not “too much.” You’re not failing. You’re tired. And you deserve real support.
I specialize in eating disorders, disordered eating, body image, postpartum, trauma, and bariatric surgery support.
You’ve tried “just eating normally.” You’ve tried being kinder to your body. You’ve promised yourself you won’t spiral again… yet here you are.
If you feel exhausted by food noise, anxious around your body, overwhelmed by postpartum changes, or stuck in cycles you can’t seem to break — you’re in the right place.
You’re not “too much.” You’re not failing. You’re tired. And you deserve real support.
I specialize in eating disorders, disordered eating, body image, postpartum, trauma, and bariatric surgery support.
My foundation as a therapist begins with Gestalt, the idea that the whole is greater than the sum of it's parts, though it has been updated and informed over time with Mindfulness practices, CBT, and modern neurology.
It is easy to admire the strength it takes to climb the mountain, but few people see or value the strength it takes to climb out of the abyss, and back to level ground. This is often true, even for those who are escaping the deepest of pits. It is vital, then, that people learn to celebrate every step of progress they make. This is what creates hope, which is the prerequisite for change. We are built for growth, and our ability to change and to heal is staggering when we understand exactly what our brain, body, and heart are capable of.
My foundation as a therapist begins with Gestalt, the idea that the whole is greater than the sum of it's parts, though it has been updated and informed over time with Mindfulness practices, CBT, and modern neurology.
It is easy to admire the strength it takes to climb the mountain, but few people see or value the strength it takes to climb out of the abyss, and back to level ground. This is often true, even for those who are escaping the deepest of pits. It is vital, then, that people learn to celebrate every step of progress they make. This is what creates hope, which is the prerequisite for change. We are built for growth, and our ability to change and to heal is staggering when we understand exactly what our brain, body, and heart are capable of.
I take a collaborative, individualized approach, integrating evidence-based therapies such as Exposure and Response Prevention (ERP) for OCD and anxiety, Cognitive Behavioral Therapy ( CBT), Prolonged Exposure (PE) for trauma, Behavioral Activation, and Habit Reversal Training (HRT).
My focus is to provide a supportive, nonjudgmental space where individuals can navigate anxiety, depression, generalized anxiety disorder, OCD, and trauma with confidence and clarity. I value the trust it takes to begin therapy and strive to create an environment where you feel heard, respected, and comfortable sharing your experiences. I work with individuals across the lifespan and tailor care to meet each person’s unique needs, helping you better understand your thoughts, emotions, and patterns while building effective coping strategies.
I take a collaborative, individualized approach, integrating evidence-based therapies such as Exposure and Response Prevention (ERP) for OCD and anxiety, Cognitive Behavioral Therapy ( CBT), Prolonged Exposure (PE) for trauma, Behavioral Activation, and Habit Reversal Training (HRT).
My focus is to provide a supportive, nonjudgmental space where individuals can navigate anxiety, depression, generalized anxiety disorder, OCD, and trauma with confidence and clarity. I value the trust it takes to begin therapy and strive to create an environment where you feel heard, respected, and comfortable sharing your experiences. I work with individuals across the lifespan and tailor care to meet each person’s unique needs, helping you better understand your thoughts, emotions, and patterns while building effective coping strategies.
I use a variety of treatment modalities depending on what is best for my client: humanistic, eclectic, cognitive-behavioral therapy, solution-focused brief therapy, experiential, existential, and structural family therapy.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
I use a variety of treatment modalities depending on what is best for my client: humanistic, eclectic, cognitive-behavioral therapy, solution-focused brief therapy, experiential, existential, and structural family therapy.
As Soren Kierkegaard says, “Life is not a problem to be solved but a reality to be experienced.” I have years of training in forensic psychology and counseling techniques dealing with adolescents, adults, individuals, couples, and marriage and family counseling. My specialization includes group therapy in areas of intimacy and addiction. I am specialized in dealing with moderate and more serious mental health issues especially anxiety, impulsivity, and depression.
Hi, I’m glad you’re here.
I work with teens (16+) and adults in Texas and Alabama, offering telehealth therapy that's supportive, compassionate, and centered on you. Whether you’re facing anxiety, depression, trauma, or navigating one of life’s many transitions, therapy can be a space to feel heard, understood, and more grounded in yourself.
My approach is warm, down-to-earth, and never about pushing or pulling—it’s about walking alongside you on your journey. I use a mix of evidence-based approaches like CBT, EMDR, ACT, and Gottman-informed strategies, and I also bring myself fully into the room.
Hi, I’m glad you’re here.
I work with teens (16+) and adults in Texas and Alabama, offering telehealth therapy that's supportive, compassionate, and centered on you. Whether you’re facing anxiety, depression, trauma, or navigating one of life’s many transitions, therapy can be a space to feel heard, understood, and more grounded in yourself.
My approach is warm, down-to-earth, and never about pushing or pulling—it’s about walking alongside you on your journey. I use a mix of evidence-based approaches like CBT, EMDR, ACT, and Gottman-informed strategies, and I also bring myself fully into the room.
I use CBT, DBT, Solution-Focused, Person-Centered, and other professional methods.
I am a Licensed Professional Counselor Associate under the supervision of Meagan Rollerson , MS, LPC-S. I provide a supportive space for military service members, veterans, first responders, and anyone navigating life transitions or personal challenges. Whether you are facing anxiety, depression, trauma, PTSD, or relationship struggles, you don’t have to go through it alone.
I use CBT, DBT, Solution-Focused, Person-Centered, and other professional methods.
I am a Licensed Professional Counselor Associate under the supervision of Meagan Rollerson , MS, LPC-S. I provide a supportive space for military service members, veterans, first responders, and anyone navigating life transitions or personal challenges. Whether you are facing anxiety, depression, trauma, PTSD, or relationship struggles, you don’t have to go through it alone.
See more therapy options for China Spring
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.