Internal Family Systems (IFS) Therapists in Cedar Park, TX
Accepting new clients. Are you struggling to feel connected in relationships? Does your past prevent you from living fully or having secure relationships? Are you a new mom and struggling to connect with your baby, feel the societal pressure that this should be the happiest time of your life? If you answered yes, we sound like we would work well together. I am committed to providing a nurturing, emotionally focused, and holistic approach to therapy. I work with people on developing self-compassion/inner strength to process emotions, and to become aware of self-destructive patterns/beliefs that hinder you from living life vibrantly.
Accepting new clients. Are you struggling to feel connected in relationships? Does your past prevent you from living fully or having secure relationships? Are you a new mom and struggling to connect with your baby, feel the societal pressure that this should be the happiest time of your life? If you answered yes, we sound like we would work well together. I am committed to providing a nurturing, emotionally focused, and holistic approach to therapy. I work with people on developing self-compassion/inner strength to process emotions, and to become aware of self-destructive patterns/beliefs that hinder you from living life vibrantly.
Feeling overwhelmed by anxiety or struggling with family and relationship dynamics? As a therapist, I aim to create a comfortable and relatable space where you can find deeper connection and healing within yourself and to those closest to you. I take a whole-person, trauma-informed approach, incorporating various research-backed methods for addressing emotions, thoughts, behaviors, and relationship patterns. I genuinely love my job and deeply care about the people I work with.
Feeling overwhelmed by anxiety or struggling with family and relationship dynamics? As a therapist, I aim to create a comfortable and relatable space where you can find deeper connection and healing within yourself and to those closest to you. I take a whole-person, trauma-informed approach, incorporating various research-backed methods for addressing emotions, thoughts, behaviors, and relationship patterns. I genuinely love my job and deeply care about the people I work with.
My approach is IFS-informed and mind-body focused, integrating cognitive therapy and mindfulness to support emotional balance and resilience.
Many of the adults I work with feel overwhelmed, stuck, or worn down by emotional and relationship patterns that keep repeating. Anxiety, relationship stress, chronic stress or pain, and major life transitions often overlap—impacting how you feel about yourself, how you relate to others, and how steady your nervous system feels day to day. Many of my clients are capable, thoughtful people navigating busy, demanding lives who have tried to manage on their own and are now seeking deeper self-understanding and a more balanced way forward.
I offer secure telehealth therapy for adults in Texas, Ohio, and Michigan.
My approach is IFS-informed and mind-body focused, integrating cognitive therapy and mindfulness to support emotional balance and resilience.
Many of the adults I work with feel overwhelmed, stuck, or worn down by emotional and relationship patterns that keep repeating. Anxiety, relationship stress, chronic stress or pain, and major life transitions often overlap—impacting how you feel about yourself, how you relate to others, and how steady your nervous system feels day to day. Many of my clients are capable, thoughtful people navigating busy, demanding lives who have tried to manage on their own and are now seeking deeper self-understanding and a more balanced way forward.
I offer secure telehealth therapy for adults in Texas, Ohio, and Michigan.
Using specialized approaches as IFS, EMDR, sand therapy, attachment-based & play therapy, you'll reach a profound inner transformation.
Feeling overwhelmed or lonely? Let's embark on a journey towards peace and harmony. Together, we'll untangle your trauma, enrich your relationships and improve your quality of life. We'll use creative methods to enhance your mental health. You'll love experiencing healing through connection. My expertise lies in using creative & expressive techniques to significantly improve your mental health, daily life, communication, relationships and family dynamics. Experience a unique counseling style, distinct from traditional talk therapy. Visit www.evergreenjourneycounseling.com. Your best life starts now!
Using specialized approaches as IFS, EMDR, sand therapy, attachment-based & play therapy, you'll reach a profound inner transformation.
Feeling overwhelmed or lonely? Let's embark on a journey towards peace and harmony. Together, we'll untangle your trauma, enrich your relationships and improve your quality of life. We'll use creative methods to enhance your mental health. You'll love experiencing healing through connection. My expertise lies in using creative & expressive techniques to significantly improve your mental health, daily life, communication, relationships and family dynamics. Experience a unique counseling style, distinct from traditional talk therapy. Visit www.evergreenjourneycounseling.com. Your best life starts now!
From Spark to Fire Counseling and Supervision PLLC
Licensed Professional Counselor, PhD, LPC-S, NCC
8 Endorsed
Serves Area
Sometimes all it takes to make a change is the courage to take the first step. We offer Individual and Couples Therapy in and around the Austin area. Each session is provided in a safe and secure environment to share on a long or short-term basis depending on the client. We value and demonstrate open-mindedness for all walks of life and possess vast experience with many different issues and diagnoses. We believe that together we can design a step-by-step, cost-effective plan for you to achieve optimum ongoing happiness, satisfaction, and productivity in life.
Sometimes all it takes to make a change is the courage to take the first step. We offer Individual and Couples Therapy in and around the Austin area. Each session is provided in a safe and secure environment to share on a long or short-term basis depending on the client. We value and demonstrate open-mindedness for all walks of life and possess vast experience with many different issues and diagnoses. We believe that together we can design a step-by-step, cost-effective plan for you to achieve optimum ongoing happiness, satisfaction, and productivity in life.
My priority is creating a safe and nurturing space for my clients, where they feel heard, understood, and respected. I emphasize the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that confronting the root causes of our challenges can create lasting change and cultivate a deeper sense of self-awareness and resilience.
My priority is creating a safe and nurturing space for my clients, where they feel heard, understood, and respected. I emphasize the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that confronting the root causes of our challenges can create lasting change and cultivate a deeper sense of self-awareness and resilience.
You have more power over your healing than you think! Truly, you have the incredible ability to self-heal. My goal is to empower your mind and body to face restoration through safe and powerful interventions. Starting therapy can be intimidating, as confronting the dissonance in life takes courage. You are worthy of the time and space it takes to heal. It is a privilege to hear your story and share protective energy as we turn inward together. Sessions will be most beneficial for those who actively seek a natural path to peace and clarity.
You have more power over your healing than you think! Truly, you have the incredible ability to self-heal. My goal is to empower your mind and body to face restoration through safe and powerful interventions. Starting therapy can be intimidating, as confronting the dissonance in life takes courage. You are worthy of the time and space it takes to heal. It is a privilege to hear your story and share protective energy as we turn inward together. Sessions will be most beneficial for those who actively seek a natural path to peace and clarity.
We can do all the basics with CBT, ACT, and DBT, and we can do the deeper work with IFS and EMDR.
I generally attract people who want to see results and spend their sessions learning new ways of seeing things or learning new strategies they can use immediately.
We can do all the basics with CBT, ACT, and DBT, and we can do the deeper work with IFS and EMDR.
I generally attract people who want to see results and spend their sessions learning new ways of seeing things or learning new strategies they can use immediately.
I use Internal Family Systems, CBT, DBT, and Emotionally Focused Therapy.
You're stuck in fight or flight and don't even know it. Your nervous system is in survival mode, so you manage through overwork, perfectionism, control, or people-pleasing. This is just surviving. Here's the problem: when you're in fight or flight, you can't work on deeper issues. Your brain is just trying to survive. So here's how we work together: First, we get you OUT of fight or flight through grounding and mindfulness. Then we understand what's triggering you into survival mode. Then you can take back your life. I help high-functioning adults, teens (13+), and couples break this cycle and create real, lasting change.
I use Internal Family Systems, CBT, DBT, and Emotionally Focused Therapy.
You're stuck in fight or flight and don't even know it. Your nervous system is in survival mode, so you manage through overwork, perfectionism, control, or people-pleasing. This is just surviving. Here's the problem: when you're in fight or flight, you can't work on deeper issues. Your brain is just trying to survive. So here's how we work together: First, we get you OUT of fight or flight through grounding and mindfulness. Then we understand what's triggering you into survival mode. Then you can take back your life. I help high-functioning adults, teens (13+), and couples break this cycle and create real, lasting change.
I help people see the bigger picture of how family and relationship patterns shape their lives and choices. My style is down-to-earth, collaborative and at times, direct —somewhere between therapist and coach—so sessions feel both supportive and practical. I work especially well with couples, men who want to grow in how they show up in relationships or the dating scene and women struggling with their partners in the post child launch stage of relationship.
I help people see the bigger picture of how family and relationship patterns shape their lives and choices. My style is down-to-earth, collaborative and at times, direct —somewhere between therapist and coach—so sessions feel both supportive and practical. I work especially well with couples, men who want to grow in how they show up in relationships or the dating scene and women struggling with their partners in the post child launch stage of relationship.
Many of our deepest wounds have occurred within relationships and much of our longer lasting and most meaningful healing also occurs within relationships. I believe that counseling is most beneficial when it is based in a safe relationship to explore and understand ourselves and the choices we make. It is my desire to create a safe environment where you can laugh, cry, curse, and authentically express yourself.
Many of our deepest wounds have occurred within relationships and much of our longer lasting and most meaningful healing also occurs within relationships. I believe that counseling is most beneficial when it is based in a safe relationship to explore and understand ourselves and the choices we make. It is my desire to create a safe environment where you can laugh, cry, curse, and authentically express yourself.
Many people reach out when relationships feel confusing, painful, or disconnected. Couples often feel stuck in the same arguments, longing to be understood and close again, but unsure how to get there. Individuals may notice familiar patterns showing up in relationships, people pleasing, self-doubt, or carrying old wounds into adult life. Whether coming to therapy as an individual or a couple, it is helpful to understand how to interrupt these unhelpful cycles and how to create a connection that feels safer, more honest, and more secure.
Many people reach out when relationships feel confusing, painful, or disconnected. Couples often feel stuck in the same arguments, longing to be understood and close again, but unsure how to get there. Individuals may notice familiar patterns showing up in relationships, people pleasing, self-doubt, or carrying old wounds into adult life. Whether coming to therapy as an individual or a couple, it is helpful to understand how to interrupt these unhelpful cycles and how to create a connection that feels safer, more honest, and more secure.
I am a therapist at Riverstone Counseling Center in Round Rock, TX where we walk alongside individuals, couples, and families seeking healing, restoration, and transformation. Whether you’re wrestling with addiction, struggling to stay connected in your marriage, or feeling stuck between what you believe and how you feel—you’re not meant to walk through it alone.
I am a therapist at Riverstone Counseling Center in Round Rock, TX where we walk alongside individuals, couples, and families seeking healing, restoration, and transformation. Whether you’re wrestling with addiction, struggling to stay connected in your marriage, or feeling stuck between what you believe and how you feel—you’re not meant to walk through it alone.
I support children and teens who need a space to process difficult emotions, navigate social situations, and build a stronger sense of self as well as identity. Using a trauma‑informed, strengths‑based approach, I offer play therapy as a safe, developmentally appropriate space to express feelings, practice social navigation, and build regulation. I collaborate with caregivers through parent coaching, working alongside parents to rebuild connection, set compassionate limits, learn healthy parenting strategies that support your child's emotional security, and increase attunement so families feel safer and more resilient.
I support children and teens who need a space to process difficult emotions, navigate social situations, and build a stronger sense of self as well as identity. Using a trauma‑informed, strengths‑based approach, I offer play therapy as a safe, developmentally appropriate space to express feelings, practice social navigation, and build regulation. I collaborate with caregivers through parent coaching, working alongside parents to rebuild connection, set compassionate limits, learn healthy parenting strategies that support your child's emotional security, and increase attunement so families feel safer and more resilient.
Welcome! Currently accepting new clients in Texas, Florida & Colorado. If you are feeling overwhelmed with life and want to get your happy back, please contact me. I offer online EMDR & counseling for trauma, anxiety, and life changes in a safe space for healing. As an Air Force veteran with over 20 years experience in healthcare, I bring perspective, empathy, and experience that enrich my work in mental health counseling.
Welcome! Currently accepting new clients in Texas, Florida & Colorado. If you are feeling overwhelmed with life and want to get your happy back, please contact me. I offer online EMDR & counseling for trauma, anxiety, and life changes in a safe space for healing. As an Air Force veteran with over 20 years experience in healthcare, I bring perspective, empathy, and experience that enrich my work in mental health counseling.
Are you always there for everyone else but struggling to show up for yourself? You don’t have to figure it all out alone. My clients are usually female—from teens to those in their 20s, 30s, and 40s—who are tired of carrying the weight of expectations. You might be dealing with anxiety, people-pleasing, relationship stress, trauma, or feeling unsure about who you are outside of all the roles you’ve taken on. Therapy can be a space to pause, reflect, and reconnect with you. My approach is person-centered, warm, and culturally aware.
Are you always there for everyone else but struggling to show up for yourself? You don’t have to figure it all out alone. My clients are usually female—from teens to those in their 20s, 30s, and 40s—who are tired of carrying the weight of expectations. You might be dealing with anxiety, people-pleasing, relationship stress, trauma, or feeling unsure about who you are outside of all the roles you’ve taken on. Therapy can be a space to pause, reflect, and reconnect with you. My approach is person-centered, warm, and culturally aware.
Julie Shaw, LPC- Thriving You Counseling
Licensed Professional Counselor, LPC
1 Endorsed
Serves Area
I am trained in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Internal Family Systems.
Are you carrying pain from the past or struggling with anxiety, fear, or overwhelming emotions? You're not alone—and you don’t have to navigate this on your own. I specialize in helping individuals heal from trauma, phobias, and childhood wounds using EMDR therapy, a powerful and proven method for processing painful experiences. My clients often come to me feeling stuck or triggered, but leave with renewed confidence, clarity, and relief.
I am trained in EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Internal Family Systems.
Are you carrying pain from the past or struggling with anxiety, fear, or overwhelming emotions? You're not alone—and you don’t have to navigate this on your own. I specialize in helping individuals heal from trauma, phobias, and childhood wounds using EMDR therapy, a powerful and proven method for processing painful experiences. My clients often come to me feeling stuck or triggered, but leave with renewed confidence, clarity, and relief.
I'm trained in EMDR, IFS, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
Being a teen or young adult today can feel overwhelming—whether it’s school pressure, anxiety, or big life changes. Parents often want to help but aren’t sure how, and young people may feel alone in what they’re going through. I provide a safe, supportive space where teens, college students, and young professionals can work through challenges and build confidence. I specialize in trauma, anxiety, and life transitions. Using EMDR and tailored approaches, I focus on both immediate relief and long-term growth.
I'm trained in EMDR, IFS, Dialectical Behavioral Therapy and Cognitive Behavioral Therapy.
Being a teen or young adult today can feel overwhelming—whether it’s school pressure, anxiety, or big life changes. Parents often want to help but aren’t sure how, and young people may feel alone in what they’re going through. I provide a safe, supportive space where teens, college students, and young professionals can work through challenges and build confidence. I specialize in trauma, anxiety, and life transitions. Using EMDR and tailored approaches, I focus on both immediate relief and long-term growth.
Depression, anxiety, relationship issues, loss and grief, mid-life crisis, disappointment and stagnation are only a few of the reasons an individual seeks counseling. My therapeutic approach in working with an individual is to explore the meaning of life-altering events and to bring understanding and enduring ways to cope. I focus on strengths in the individual and work in a warm, non-judgmental way that feels safe. My role is to provide empathic listening and support while acting as a guide in removing the barriers and patterns that have developed over a lifetime.
Depression, anxiety, relationship issues, loss and grief, mid-life crisis, disappointment and stagnation are only a few of the reasons an individual seeks counseling. My therapeutic approach in working with an individual is to explore the meaning of life-altering events and to bring understanding and enduring ways to cope. I focus on strengths in the individual and work in a warm, non-judgmental way that feels safe. My role is to provide empathic listening and support while acting as a guide in removing the barriers and patterns that have developed over a lifetime.
Issues don’t arise in vacuum, nor can healing happen in vacuum. I believe healing and growth can happen not just in therapy, but through everyday activities—whether it's connecting with others, engaging in creative hobbies, or practicing gentle self-care.
Human health is a holistic concept, influenced not only by diet, sleep, and habits, but also by our environment, social context, and generational legacy. I'm here to support you in finding what works best for your mental well-being.
Issues don’t arise in vacuum, nor can healing happen in vacuum. I believe healing and growth can happen not just in therapy, but through everyday activities—whether it's connecting with others, engaging in creative hobbies, or practicing gentle self-care.
Human health is a holistic concept, influenced not only by diet, sleep, and habits, but also by our environment, social context, and generational legacy. I'm here to support you in finding what works best for your mental well-being.
See more therapy options for Cedar Park
Nearby Internal Family Systems (IFS) Therapists Searches for Cedar Park
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- Lakeway
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