Dialectical Behavior (DBT) Therapists in Carswell AFB, TX
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
I am a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. I have worked with individuals facing trauma, PTSD, suicidal and non-suicidal self-injury, as well as depression and anxiety. I work with children, adolescents, and adults to help them achieve the success they are seeking. I completed my Master’s degree in Counseling Psychology at the University of Central Oklahoma. As a combat veteran from the Army, I understand the stresses of transitioning to civilian life. This, combined with my professional experience, enables me to provide the guidance &support my clients are looking for.
I am a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. I have worked with individuals facing trauma, PTSD, suicidal and non-suicidal self-injury, as well as depression and anxiety. I work with children, adolescents, and adults to help them achieve the success they are seeking. I completed my Master’s degree in Counseling Psychology at the University of Central Oklahoma. As a combat veteran from the Army, I understand the stresses of transitioning to civilian life. This, combined with my professional experience, enables me to provide the guidance &support my clients are looking for.
More Therapists Nearby
I am intensively DBT trained and like to integrate coping skills into our work.
I am an irreverent psychologist that specialises in working with trauma, eating disorders, and interpersonal issues. My typical client tends to be working on trauma, a medically stable eating disorder, body image, and/or boundary setting or general interpersonal issues. My personal philosophy on therapy is that we are all striving to be the best versions of ourselves, we just need there right tools to get there!
I offer evidenced based treatments for trauma and eating disorders, such as EMDR, CBT-E, and many other acronyms! There's not enough space on here to cover all that I do, but am happy to talk with you about your options!
I am intensively DBT trained and like to integrate coping skills into our work.
I am an irreverent psychologist that specialises in working with trauma, eating disorders, and interpersonal issues. My typical client tends to be working on trauma, a medically stable eating disorder, body image, and/or boundary setting or general interpersonal issues. My personal philosophy on therapy is that we are all striving to be the best versions of ourselves, we just need there right tools to get there!
I offer evidenced based treatments for trauma and eating disorders, such as EMDR, CBT-E, and many other acronyms! There's not enough space on here to cover all that I do, but am happy to talk with you about your options!
I use are IFS, DBT, EMDR and Psychodynamic to help individuals understand why you react the way you do, healing the roots, and building tools to function differently
I find the clients who thrive the most in my office are those who have experienced childhood trauma, chronic anxiety, relationship difficulties, emotional dysregulation, identity struggles, shame, people pleasing and neurodivergent indviduals. I find that this group finds themselves in my office saying "I understand my problems intellectually but still feel stuck." "I'm overwhelmed emotionally." "I keep repeating the same relationship patterns." "I want depth, not just coping skills." I find that what my clients need is a place to be seen, heard and understood. This allows them to do that for themselves.
I use are IFS, DBT, EMDR and Psychodynamic to help individuals understand why you react the way you do, healing the roots, and building tools to function differently
I find the clients who thrive the most in my office are those who have experienced childhood trauma, chronic anxiety, relationship difficulties, emotional dysregulation, identity struggles, shame, people pleasing and neurodivergent indviduals. I find that this group finds themselves in my office saying "I understand my problems intellectually but still feel stuck." "I'm overwhelmed emotionally." "I keep repeating the same relationship patterns." "I want depth, not just coping skills." I find that what my clients need is a place to be seen, heard and understood. This allows them to do that for themselves.
Cole Associates and Counselors of Texas, PLLC
Licensed Professional Counselor
1 Endorsed
Bedford, TX 76021
As you take this important step toward wellness, we are honored to support you on your personal journey, offering a safe space for healing, hope, restoration, and exceptional care. At Cole Associates and Counselors of Texas, we are dedicated to delivering high-quality professional services, specializing in the prevention, treatment, and diagnosis of emotional, behavioral, and mental health concerns. CAACOT provides evidence-based counseling and psychiatric services for children, adolescents, adults, and couples.
As you take this important step toward wellness, we are honored to support you on your personal journey, offering a safe space for healing, hope, restoration, and exceptional care. At Cole Associates and Counselors of Texas, we are dedicated to delivering high-quality professional services, specializing in the prevention, treatment, and diagnosis of emotional, behavioral, and mental health concerns. CAACOT provides evidence-based counseling and psychiatric services for children, adolescents, adults, and couples.
Hina Ansari - Owner- The Healing Light Therapy
Licensed Professional Clinical Counselor, LPCC, EMDR, Certified
2 Endorsed
Online Only
I utilize a variety of treatment modalities including eye Movement desensitization and reprocessing (EMDR), CBT, DBT, Including IFS with EMDR Therapy.
I have specialized training in EMDR (Eye Movement Desensitization and Reprocessing)
utilize mindfulness-based techniques, CBT, DBT and EMDR therapy to help you overcome your difficulties.
I utilize a variety of treatment modalities including eye Movement desensitization and reprocessing (EMDR), CBT, DBT, Including IFS with EMDR Therapy.
I have specialized training in EMDR (Eye Movement Desensitization and Reprocessing)
utilize mindfulness-based techniques, CBT, DBT and EMDR therapy to help you overcome your difficulties.
I utilize an array of therapeutic modalities such as Person/Client Centered, Solution Focused, Strengths Based, and DBT.
I am a licensed clinical social worker, a board-approved supervisor, and a qualified mental health professional. I am also a vetted DFW First Responder Provider. Starting therapy can be scary and hard, but I hope to empower my clients to learn the skills to cope and navigate their ship. While I can work competently with people of all ages, my specialties are pediatrics, adolescents, and young adults, Utilizing play and expressive arts is something I love to incorporate into my sessions. I enjoy aiding my clients through healing so they can continue to live a productive life. Come as you are, all are welcome here.
I utilize an array of therapeutic modalities such as Person/Client Centered, Solution Focused, Strengths Based, and DBT.
I am a licensed clinical social worker, a board-approved supervisor, and a qualified mental health professional. I am also a vetted DFW First Responder Provider. Starting therapy can be scary and hard, but I hope to empower my clients to learn the skills to cope and navigate their ship. While I can work competently with people of all ages, my specialties are pediatrics, adolescents, and young adults, Utilizing play and expressive arts is something I love to incorporate into my sessions. I enjoy aiding my clients through healing so they can continue to live a productive life. Come as you are, all are welcome here.
Are you currently finding yourself caught in cycles of burnout, hopelessness, and constant worry? Are you looking for concrete solutions to change, or maybe a safe space to process the heavy emotions that come up after loss or trauma? Life can be complicated, and being human doesn’t come with a manual. My aim is to create a space where you can explore all parts of your experience without judgment, all while building self-compassion and a more supportive relationship with yourself along the way.
Are you currently finding yourself caught in cycles of burnout, hopelessness, and constant worry? Are you looking for concrete solutions to change, or maybe a safe space to process the heavy emotions that come up after loss or trauma? Life can be complicated, and being human doesn’t come with a manual. My aim is to create a space where you can explore all parts of your experience without judgment, all while building self-compassion and a more supportive relationship with yourself along the way.
I am a Licensed Professional Counseling Associate Supervised by Glenna Massey LPC-S. I offer counseling to teens, adults and couples. With a focus on trauma, anxiety, fear, depression, self-harm, and struggles with parenting and relationships. My approach is to partner with you, to collaborate. We will work together to identify events and emotions that can disrupt your life. Our focus will then move to reinforcing your own strengths and we will build coping skills for healthy emotional processing.
I am a Licensed Professional Counseling Associate Supervised by Glenna Massey LPC-S. I offer counseling to teens, adults and couples. With a focus on trauma, anxiety, fear, depression, self-harm, and struggles with parenting and relationships. My approach is to partner with you, to collaborate. We will work together to identify events and emotions that can disrupt your life. Our focus will then move to reinforcing your own strengths and we will build coping skills for healthy emotional processing.
ADULT AGE FEMALE ONLY COUNSELOR I see my role in the counseling process as that of a "change agent". Someone who is meeting you at possibly one of the worst times in your life and saying "I'm willing to walk with you through this journey". My desire is to help women who are tired of living a life that no longer works for them. Often stressful life events, such as relationship challenges, job problems, health issues, or coping difficulties can trigger suffering and the need for support.
ADULT AGE FEMALE ONLY COUNSELOR I see my role in the counseling process as that of a "change agent". Someone who is meeting you at possibly one of the worst times in your life and saying "I'm willing to walk with you through this journey". My desire is to help women who are tired of living a life that no longer works for them. Often stressful life events, such as relationship challenges, job problems, health issues, or coping difficulties can trigger suffering and the need for support.
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." Shannon L. Alder
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." Shannon L. Alder
This includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy to facilitate skills and strategies to cope with anxiety, depression, loneliness, parenting, relationship and caregiving issues, empty nesting and aging.
Dr. Cantrell established Enduring Hope Psychological Services on the philosophy that while we endure trying times in life, our hope must endure as well. She has a unique perspective on caregiving and understands the many "pulls" on our emotional capacity. We prioritize mental health with compassion and intention on working with you to restore your hope.
This includes Cognitive Behavioral Therapy and Dialectical Behavior Therapy to facilitate skills and strategies to cope with anxiety, depression, loneliness, parenting, relationship and caregiving issues, empty nesting and aging.
Dr. Cantrell established Enduring Hope Psychological Services on the philosophy that while we endure trying times in life, our hope must endure as well. She has a unique perspective on caregiving and understands the many "pulls" on our emotional capacity. We prioritize mental health with compassion and intention on working with you to restore your hope.
I utilized CBT, DBT, the AIP model through EMDR therapy while integrating narrative and IFS theories.
I understand how the traumatic experience impacts a person’s mental, behavioral, emotional, physical, and spiritual well-being, and ultimately affects their lives as adults. “Trauma-focused” therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioral responses.
I utilized CBT, DBT, the AIP model through EMDR therapy while integrating narrative and IFS theories.
I understand how the traumatic experience impacts a person’s mental, behavioral, emotional, physical, and spiritual well-being, and ultimately affects their lives as adults. “Trauma-focused” therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioral responses.
What if your exhaustion isn’t from doing too much, but from carrying what was never yours? What if your nervous system learned survival before it learned rest? Are you the dependable one, always holding it together while silently managing stress, grief, guilt,& anxiety? Sometimes the grief isn’t just about loss it’s the quiet mourning of roles you never chose & needs that went unmet. Many of my clients learned early that love and worth came through responsibility, sacrifice, loyalty, or achievement. Now they carry invisible legacy roles into leadership, money decisions,& relationships. Guilt shows up when you outgrow expectations.
What if your exhaustion isn’t from doing too much, but from carrying what was never yours? What if your nervous system learned survival before it learned rest? Are you the dependable one, always holding it together while silently managing stress, grief, guilt,& anxiety? Sometimes the grief isn’t just about loss it’s the quiet mourning of roles you never chose & needs that went unmet. Many of my clients learned early that love and worth came through responsibility, sacrifice, loyalty, or achievement. Now they carry invisible legacy roles into leadership, money decisions,& relationships. Guilt shows up when you outgrow expectations.
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
It's important to find a space where your feelings are not just heard, but deeply understood and empathetically acknowledged. I am both naturally empathetic and curious; these two qualities create a strong desire to understand the inner workings of every person I meet. In therapy, I work adolescents (14 +), individuals (18+), families, and couples seeking help with anxiety, depression, ADHD, self-esteem, people- pleasing, life transitions, college issues, parenting concerns, interpersonal issues, young adult concerns, and relationship concerns to achieve overall wellness and wholeness.
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
My practice is all about improving self-awareness, self-control, and resiliency. I also focus on strengthening overall family connection and support. I use an eclectic blend of evidence-based theories and experiential practice. That means using the best of science in ways that are real, relevant and in-the-moment.
Whether you are suffering from depressive thoughts, negative self-talk, crippling anxiety, past abuse or trauma, or problems in your relationship, I would love to help you get to a better place. Even if you are thinking the world would be better off without you, I can help you with hope and healing.
Whether you are suffering from depressive thoughts, negative self-talk, crippling anxiety, past abuse or trauma, or problems in your relationship, I would love to help you get to a better place. Even if you are thinking the world would be better off without you, I can help you with hope and healing.
Life can feel overwhelming at times, especially during periods of transition, uncertainty, or emotional distress. My ideal clients are adolescents, young adults, and adults who may be struggling with anxiety, stress, self-esteem concerns, emotional regulation, relationship challenges, or major life changes. Many come to therapy feeling stuck, overwhelmed, disconnected from themselves, or unsure of how to move forward. Parents and caregivers may also seek support in navigating challenges with their teens and strengthening family relationships.
Life can feel overwhelming at times, especially during periods of transition, uncertainty, or emotional distress. My ideal clients are adolescents, young adults, and adults who may be struggling with anxiety, stress, self-esteem concerns, emotional regulation, relationship challenges, or major life changes. Many come to therapy feeling stuck, overwhelmed, disconnected from themselves, or unsure of how to move forward. Parents and caregivers may also seek support in navigating challenges with their teens and strengthening family relationships.
My ideal clients are young adults, veterans, particularly African American veterans and women veterans, who may be struggling with depression, anxiety, life transitions, self-worth, or finding their place after military service. Many of my clients are balancing work, school, family responsibilities, and personal growth while trying to heal from difficult experiences.
Together, we work to identify strengths, build resilience, develop healthy coping strategies, and create a path toward greater stability, confidence, and fulfillment.
My ideal clients are young adults, veterans, particularly African American veterans and women veterans, who may be struggling with depression, anxiety, life transitions, self-worth, or finding their place after military service. Many of my clients are balancing work, school, family responsibilities, and personal growth while trying to heal from difficult experiences.
Together, we work to identify strengths, build resilience, develop healthy coping strategies, and create a path toward greater stability, confidence, and fulfillment.
DarrellHartley.com-EducatorCounselorCoachMentor
Drug & Alcohol Counselor, HS-BCP, LAADC-S, LCDC-S, MAC, SAP-E
Serves Area
Addictions, Alcohol/Drug, Substance Abuse, and Peer Support education profoundly improve the nexus of compassion by utilizing Clinical care, Conflict Resolution, and Mediation, listening, as well as hearing, as conduits for understanding and resolving relationships with others and yourself by eliminating chaos, dysfunction, mayhem, and toxicity. These measures approach the addicted person therapeutically with empathetic and sympathetic care. With decades of experience as a Clinician and Peer Support Supervisor, I offer a variety of approaches to assist you in effectively addressing current emotional and social discomforts.
Addictions, Alcohol/Drug, Substance Abuse, and Peer Support education profoundly improve the nexus of compassion by utilizing Clinical care, Conflict Resolution, and Mediation, listening, as well as hearing, as conduits for understanding and resolving relationships with others and yourself by eliminating chaos, dysfunction, mayhem, and toxicity. These measures approach the addicted person therapeutically with empathetic and sympathetic care. With decades of experience as a Clinician and Peer Support Supervisor, I offer a variety of approaches to assist you in effectively addressing current emotional and social discomforts.
See more therapy options for Carswell AFB
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.