Cognitive Behavioral (CBT) Therapists in Carswell AFB, TX
I utilize multiple treatment approaches including mindfulness, cognitive behavioral therapy ( CBT), trauma-focused cognitive behavioral therapy (TF- CBT), cognitive processing therapy (CPT), and motivational interviewing (MI).
I am a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. I have worked with individuals facing trauma, PTSD, suicidal and non-suicidal self-injury, as well as depression and anxiety. I work with children, adolescents, and adults to help them achieve the success they are seeking. I completed my Master’s degree in Counseling Psychology at the University of Central Oklahoma. As a combat veteran from the Army, I understand the stresses of transitioning to civilian life. This, combined with my professional experience, enables me to provide the guidance &support my clients are looking for.
I utilize multiple treatment approaches including mindfulness, cognitive behavioral therapy ( CBT), trauma-focused cognitive behavioral therapy (TF- CBT), cognitive processing therapy (CPT), and motivational interviewing (MI).
I am a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. I have worked with individuals facing trauma, PTSD, suicidal and non-suicidal self-injury, as well as depression and anxiety. I work with children, adolescents, and adults to help them achieve the success they are seeking. I completed my Master’s degree in Counseling Psychology at the University of Central Oklahoma. As a combat veteran from the Army, I understand the stresses of transitioning to civilian life. This, combined with my professional experience, enables me to provide the guidance &support my clients are looking for.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
More Therapists Nearby
Amy has a Masters of Arts in Professional Counseling from Liberty University and a Bachelor of Science in Kinesiology and Education from Stephen F. Austin State University. Amy is certified in the Prepare/Enrich Counseling program and enjoys helping couples grow in their marriage by resolving conflict and managing major stressors in their relationship and families. Amy also has experience working with individuals battling anxiety, depression and relationship issues. She enjoys working with teens, children, individuals, and couples. Amy uses Cognitive Behavior Therapy and Solution-focused Brief therapy.
Amy has a Masters of Arts in Professional Counseling from Liberty University and a Bachelor of Science in Kinesiology and Education from Stephen F. Austin State University. Amy is certified in the Prepare/Enrich Counseling program and enjoys helping couples grow in their marriage by resolving conflict and managing major stressors in their relationship and families. Amy also has experience working with individuals battling anxiety, depression and relationship issues. She enjoys working with teens, children, individuals, and couples. Amy uses Cognitive Behavior Therapy and Solution-focused Brief therapy.
I usually start with cognitive behavioral therapy and then change and adapt, if necessary, based on your needs.
Therapy is not just about talking—it’s about transformation. With a practical, goal-oriented approach, I help clients move beyond feeling stuck and toward meaningful, lasting change. As a Licensed Professional Counselor Supervisor, I combine clinical expertise with a deep commitment to growth—both for my clients and for the clinicians I mentor. I believe that successful therapy begins with a shared understanding: progress requires effort. My ideal client is someone who is ready to do the work and, is willing to engage in the process, real change becomes possible.
I usually start with cognitive behavioral therapy and then change and adapt, if necessary, based on your needs.
Therapy is not just about talking—it’s about transformation. With a practical, goal-oriented approach, I help clients move beyond feeling stuck and toward meaningful, lasting change. As a Licensed Professional Counselor Supervisor, I combine clinical expertise with a deep commitment to growth—both for my clients and for the clinicians I mentor. I believe that successful therapy begins with a shared understanding: progress requires effort. My ideal client is someone who is ready to do the work and, is willing to engage in the process, real change becomes possible.
I commonly use CBT, motivational interviewing and somatic experiencing.
Happy New Year. This is a great time to get support on those personal goals. You may have concerns about patterns in personal relationships or feel used or taken for granted. It can be hard to set new boundaries and figure out how to have important but difficult talks. I can provide a non-biased supportive ear to listen, connect and encourage you. Clients that I work with say that we are able to improve stress reactions and combat negative self talk.
I commonly use CBT, motivational interviewing and somatic experiencing.
Happy New Year. This is a great time to get support on those personal goals. You may have concerns about patterns in personal relationships or feel used or taken for granted. It can be hard to set new boundaries and figure out how to have important but difficult talks. I can provide a non-biased supportive ear to listen, connect and encourage you. Clients that I work with say that we are able to improve stress reactions and combat negative self talk.
Many of the adults I work with feel emotionally overwhelmed, stuck in unhealthy patterns, or exhausted from anxiety, relationship stress, grief, people-pleasing, or painful past experiences. Some struggle with self-criticism, boundaries, or feeling responsible for everyone else while neglecting themselves. I work with clients seeking healthier relationships, improved communication, greater confidence, and a stronger sense of peace and connection within themselves. For clients who desire it, I’m also comfortable incorporating a biblical or faith-based perspective into the counseling process.
Many of the adults I work with feel emotionally overwhelmed, stuck in unhealthy patterns, or exhausted from anxiety, relationship stress, grief, people-pleasing, or painful past experiences. Some struggle with self-criticism, boundaries, or feeling responsible for everyone else while neglecting themselves. I work with clients seeking healthier relationships, improved communication, greater confidence, and a stronger sense of peace and connection within themselves. For clients who desire it, I’m also comfortable incorporating a biblical or faith-based perspective into the counseling process.
I use a range of evidence-based approaches—including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness techniques, Solution Focused and trauma-informed care.
Life can be difficult at times, and it’s okay to need extra support. Hello, my name is Audra, and I’m glad you’re considering sharing your story with me. Reaching out for support can be the first step toward feeling more like yourself again—more confident, more at peace, and more in control of your life. You may be feeling stuck, disconnected, or weighed down. Perhaps past experiences are making it hard to move forward, or new challenges are leaving you questioning your strength. Together, we can work toward helping you feel better and move forward in your life with greater clarity and ease.
I use a range of evidence-based approaches—including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness techniques, Solution Focused and trauma-informed care.
Life can be difficult at times, and it’s okay to need extra support. Hello, my name is Audra, and I’m glad you’re considering sharing your story with me. Reaching out for support can be the first step toward feeling more like yourself again—more confident, more at peace, and more in control of your life. You may be feeling stuck, disconnected, or weighed down. Perhaps past experiences are making it hard to move forward, or new challenges are leaving you questioning your strength. Together, we can work toward helping you feel better and move forward in your life with greater clarity and ease.
I primarily use Cognitive Behavioral Therapy ( CBT) within a Christian framework.
I work with individuals who want to integrate their Christian faith into the counseling process while navigating challenges like anxiety, relationship struggles, grief, or questions about purpose. Many seek a space where their emotional and spiritual lives are both respected. I help clients process their experiences, build practical coping skills, and draw on their faith as a source of strength, guiding them toward greater clarity, resilience, and a more hope-filled life.
I primarily use Cognitive Behavioral Therapy ( CBT) within a Christian framework.
I work with individuals who want to integrate their Christian faith into the counseling process while navigating challenges like anxiety, relationship struggles, grief, or questions about purpose. Many seek a space where their emotional and spiritual lives are both respected. I help clients process their experiences, build practical coping skills, and draw on their faith as a source of strength, guiding them toward greater clarity, resilience, and a more hope-filled life.
I use an array of modalities such as: CBT, DBT, SFBT, ACT, and EMDR Trained.
Hi my name is Jasmine Ervin, I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in the State of Texas. My 10+ years of experience educator, counselor, and administrator have acted as a catalyst in how I prioritize ensuring that my clients not only receive proper counsel, but relevant psych education in how to apply learned skills to their daily lives. My mental health background in the private practice and hospitalization setting (outpatient and inpatient) have prepared me to work with various diverse populations and an array of specialties.
I use an array of modalities such as: CBT, DBT, SFBT, ACT, and EMDR Trained.
Hi my name is Jasmine Ervin, I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor in the State of Texas. My 10+ years of experience educator, counselor, and administrator have acted as a catalyst in how I prioritize ensuring that my clients not only receive proper counsel, but relevant psych education in how to apply learned skills to their daily lives. My mental health background in the private practice and hospitalization setting (outpatient and inpatient) have prepared me to work with various diverse populations and an array of specialties.
A typical treatment plan may involve evidence-based therapies such as cognitive-behavioral techniques, mindfulness strategies, and communication skill-building, tailored to your unique needs.
I support individuals, couples, and families navigating anxiety, depression, trauma, life transitions, and relationship challenges. Clients come seeking relief, clarity, and a deeper sense of purpose. Through compassionate listening, mindfulness, and strengths-based care, I help you reduce stress, build resilience, and reconnect with your authentic self. Together, we create a path toward balance, healing, and a more hopeful future—at your pace, in a safe and supportive space, with the convenience of remote sessions.
A typical treatment plan may involve evidence-based therapies such as cognitive-behavioral techniques, mindfulness strategies, and communication skill-building, tailored to your unique needs.
I support individuals, couples, and families navigating anxiety, depression, trauma, life transitions, and relationship challenges. Clients come seeking relief, clarity, and a deeper sense of purpose. Through compassionate listening, mindfulness, and strengths-based care, I help you reduce stress, build resilience, and reconnect with your authentic self. Together, we create a path toward balance, healing, and a more hopeful future—at your pace, in a safe and supportive space, with the convenience of remote sessions.
Need a compassionate counselor who also teaches practical tools? If you're like most of my clients, you want someone who does more than just offer an ear and a safe space to talk. Maybe you are looking for someone who also offers direction towards the goals you set for yourself from the beginning, providing feedback along the way, and sometimes homework to help build your coping skills and life resources. If this sounds like you, I invite you to an initial session to see if we may be a good fit. Optional: If you want to incorporate a Christian faith-based approach, just ask me how we can bring faith into your counseling experience.
Need a compassionate counselor who also teaches practical tools? If you're like most of my clients, you want someone who does more than just offer an ear and a safe space to talk. Maybe you are looking for someone who also offers direction towards the goals you set for yourself from the beginning, providing feedback along the way, and sometimes homework to help build your coping skills and life resources. If this sounds like you, I invite you to an initial session to see if we may be a good fit. Optional: If you want to incorporate a Christian faith-based approach, just ask me how we can bring faith into your counseling experience.
I am a relationship therapist, which includes the relationship we all have with ourselves. My goal is to help you feel safe as you discuss your most difficult and emotionally charged thoughts and feelings. l am excellent at identifying the deeper issues and I give homework that is focused on symptom relief. Arguments and heated discussions between two or more people allow me to see and understand the underlying dynamics that keep people stuck. I am good at separating the issues and empowering each individual which allows the relationship to grow and change in a more satisfying way.
I am a relationship therapist, which includes the relationship we all have with ourselves. My goal is to help you feel safe as you discuss your most difficult and emotionally charged thoughts and feelings. l am excellent at identifying the deeper issues and I give homework that is focused on symptom relief. Arguments and heated discussions between two or more people allow me to see and understand the underlying dynamics that keep people stuck. I am good at separating the issues and empowering each individual which allows the relationship to grow and change in a more satisfying way.
With a focus on Cognitive Behavioral Therapy ( CBT) and Solution-Focused Therapy, I strive to empower clients towards healthy boundaries and manage stress effectively by strengthening their coping mechanisms, all the while, building up a healthy sense of self.
Due to an impactful and personal experience with loss during my earlier college years, I was inspired to dedicate my career to helping others navigate their own challenges, and to use their own losses for service. I have a passion in helping my clients achieve the very best version of themselves. With a rich background in education and counseling, I am committed to guiding adolescents and individuals toward healthier, more fulfilling lives, leveraging their experiences to offer both empathy and heartfelt solutions.
With a focus on Cognitive Behavioral Therapy ( CBT) and Solution-Focused Therapy, I strive to empower clients towards healthy boundaries and manage stress effectively by strengthening their coping mechanisms, all the while, building up a healthy sense of self.
Due to an impactful and personal experience with loss during my earlier college years, I was inspired to dedicate my career to helping others navigate their own challenges, and to use their own losses for service. I have a passion in helping my clients achieve the very best version of themselves. With a rich background in education and counseling, I am committed to guiding adolescents and individuals toward healthier, more fulfilling lives, leveraging their experiences to offer both empathy and heartfelt solutions.
I use a blend of solution-focused therapy, cognitive behavioral therapy ( CBT), strengths-based approaches to support each client's unique needs.
Life can be overwhelming, exhausting, and unpredictable. Many people carry stress, pain, and uncertainty quietly, while longing to feel truly seen, heard, and understood. You don’t have to navigate it alone.
I provide a safe, supportive space where you can show up as you are without any judgment or pressure. My role is to support you with compassion, honesty, and encouragement, while helping you build the tools and confidence to move forward. So you can grow, heal, and become the best version of yourself.
I use a blend of solution-focused therapy, cognitive behavioral therapy ( CBT), strengths-based approaches to support each client's unique needs.
Life can be overwhelming, exhausting, and unpredictable. Many people carry stress, pain, and uncertainty quietly, while longing to feel truly seen, heard, and understood. You don’t have to navigate it alone.
I provide a safe, supportive space where you can show up as you are without any judgment or pressure. My role is to support you with compassion, honesty, and encouragement, while helping you build the tools and confidence to move forward. So you can grow, heal, and become the best version of yourself.
I use a variety of treatment modalities, however Cognitive Behavioral Therapy is my main focus.
“I believe that anyone can make a change, however, it will take work, perseverance, and sometimes outside help. I see my role as that outside help, a facilitator of change. As a tenacious and creative psychotherapist, I use a variety of modalities to assist clients in making a positive change and transforming their life.”
I use a variety of treatment modalities, however Cognitive Behavioral Therapy is my main focus.
“I believe that anyone can make a change, however, it will take work, perseverance, and sometimes outside help. I see my role as that outside help, a facilitator of change. As a tenacious and creative psychotherapist, I use a variety of modalities to assist clients in making a positive change and transforming their life.”
Welcome, I am so happy that you are HERE! My name is Jasmine, and I am a licensed professional counselor in the state of Texas with TalkWithJB LLC. I have a bachelor's degree in sociology and criminology, and I have my master's degree in professional counseling. I have been practicing for over 9 years and really enjoy helping people find and redefine themselves. Before I jump in, I want you to know that I have my availability limited on my calendar because I like to work around my clients schedules after we have our first session.
Welcome, I am so happy that you are HERE! My name is Jasmine, and I am a licensed professional counselor in the state of Texas with TalkWithJB LLC. I have a bachelor's degree in sociology and criminology, and I have my master's degree in professional counseling. I have been practicing for over 9 years and really enjoy helping people find and redefine themselves. Before I jump in, I want you to know that I have my availability limited on my calendar because I like to work around my clients schedules after we have our first session.
I use a combination of CBT, EMDR, reality therapy, narrative therapy, mindfulness, solution-focused, gestalt, and several other approaches.
Helping others heal is my passion and life purpose. My most influential work is holding space for others on their healing journey. If you are ready to transform your life...personally and spiritually I am here to walk with you on the journey to healing. If life has been dragging you...giving you lemons...having difficulty coping...the kids acting up...relationship issues, etc. I have 15+ years experience in Trauma Therapy, Hypnotherapy, Psychotherapy, Mindfulness, and Spiritual Growth.
I use a combination of CBT, EMDR, reality therapy, narrative therapy, mindfulness, solution-focused, gestalt, and several other approaches.
Helping others heal is my passion and life purpose. My most influential work is holding space for others on their healing journey. If you are ready to transform your life...personally and spiritually I am here to walk with you on the journey to healing. If life has been dragging you...giving you lemons...having difficulty coping...the kids acting up...relationship issues, etc. I have 15+ years experience in Trauma Therapy, Hypnotherapy, Psychotherapy, Mindfulness, and Spiritual Growth.
Laura Dart
Clinical Social Work/Therapist, LCSW
1 Endorsed
Grapevine, TX 76051
Waitlist for new clients
Everyone has some sort of baggage, pain, or issues that can make them feel stuck in life. I get it and have been there myself. So instead of coming at you with every therapy or skill in the book, I promise to first be with you, and present in where you’re at. I won’t rush you but instead will help you within your own timeframe. The therapeutic relationship is the most important part of therapy and we want to make sure it's the right fit. This is why I offer a free 20 min phone consultation because you matter. Partnering together means having a healthy respect for you and the process.
Everyone has some sort of baggage, pain, or issues that can make them feel stuck in life. I get it and have been there myself. So instead of coming at you with every therapy or skill in the book, I promise to first be with you, and present in where you’re at. I won’t rush you but instead will help you within your own timeframe. The therapeutic relationship is the most important part of therapy and we want to make sure it's the right fit. This is why I offer a free 20 min phone consultation because you matter. Partnering together means having a healthy respect for you and the process.
I incorporate methods like Cognitive Behavioral Therapy and mindfulness-based strategies to help clients process their experiences, develop effective coping skills, and build resilience.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over the years, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
I incorporate methods like Cognitive Behavioral Therapy and mindfulness-based strategies to help clients process their experiences, develop effective coping skills, and build resilience.
I bring a wealth of experience from working in inpatient, partial hospitalization, and intensive outpatient settings, where I have supported individuals navigating a wide variety of mental health challenges. Over the years, I have developed a deep understanding of conditions such as trauma, PTSD, grief, loss, and dual diagnoses, enabling me to provide care that is both informed and compassionate. My approach is rooted in flexibility and collaboration, tailoring evidence-based techniques to fit each client’s unique circumstances and goals.
Additionally, I use an integrative approach with EMDR therapy, CBT, ACT, and Motivational Interviewing.
I am currently accepting new clients and I am able to provide telehealth and in person counseling. I am licensed as a Licensed Professional Counselor (LPC) and I am also an EMDR Certified Therapist. I invite you to take your next step towards healing.
Additionally, I use an integrative approach with EMDR therapy, CBT, ACT, and Motivational Interviewing.
I am currently accepting new clients and I am able to provide telehealth and in person counseling. I am licensed as a Licensed Professional Counselor (LPC) and I am also an EMDR Certified Therapist. I invite you to take your next step towards healing.
See more therapy options for Carswell AFB
Nearby Cognitive Behavioral (CBT) Therapists Searches for Carswell AFB
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.