Therapists in Carswell AFB, TX

Photo of James Atkison, Licensed Professional Counselor, LPC
James Atkison
Licensed Professional Counselor, LPC
Serves Area
I am a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. I have worked with individuals facing trauma, PTSD, suicidal and non-suicidal self-injury, as well as depression and anxiety. I work with children, adolescents, and adults to help them achieve the success they are seeking. I completed my Master’s degree in Counseling Psychology at the University of Central Oklahoma. As a combat veteran from the Army, I understand the stresses of transitioning to civilian life. This, combined with my professional experience, enables me to provide the guidance &support my clients are looking for.
I am a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. I have worked with individuals facing trauma, PTSD, suicidal and non-suicidal self-injury, as well as depression and anxiety. I work with children, adolescents, and adults to help them achieve the success they are seeking. I completed my Master’s degree in Counseling Psychology at the University of Central Oklahoma. As a combat veteran from the Army, I understand the stresses of transitioning to civilian life. This, combined with my professional experience, enables me to provide the guidance &support my clients are looking for.
(817) 775-3039 View (817) 775-3039
Photo of Caroline Ahls, Licensed Professional Counselor, MA, LPC
Caroline Ahls
Licensed Professional Counselor, MA, LPC
Serves Area
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
Hello! Perhaps you are searching Psychology Today for a loved one or for yourself, or simply to acquaint yourself with counseling. I commend for exploring your options. I have over nine years of experience providing therapy for a variety of issues. When clients begin therapy, many of them are searching for a space to fully express themselves and to process their struggles. Many are looking for a safe person to confide in without feeling judged. My hope is that you find that here and begin to identify ways to move forward.
(682) 463-1596 View (682) 463-1596

More Therapists Nearby

Photo of Charisse Huey, Clinical Social Work/Therapist, MSSW, LCSW-S
Charisse Huey
Clinical Social Work/Therapist, MSSW, LCSW-S
1 Endorsed
Serves Area
I love helping clients find ways to cope with their depression and anxiety. Hopelessness and helplessness are two emotions that are damaging if not acknowledged and addressed. Everyone experiences some form of somber mood but when this mood is not addressed, it easily turns into a disorder that can be very hard to cope with on a daily basis. I want to help you with coping with this debilitating illness. It can be defeated but only through work. I have the tools to make it work for you.
I love helping clients find ways to cope with their depression and anxiety. Hopelessness and helplessness are two emotions that are damaging if not acknowledged and addressed. Everyone experiences some form of somber mood but when this mood is not addressed, it easily turns into a disorder that can be very hard to cope with on a daily basis. I want to help you with coping with this debilitating illness. It can be defeated but only through work. I have the tools to make it work for you.
(682) 518-2574 View (682) 518-2574
Photo of Drew Hunter, Licensed Professional Counselor, MS, LPC, CCPT, NCC
Drew Hunter
Licensed Professional Counselor, MS, LPC, CCPT, NCC
Flower Mound, TX 75028
Do you feel stuck, out of balance, or overwhelmed, and even talking with a good friend isn't helping? Flooded with anxiety or struggling with an addiction? Counseling can help. Speaking with someone that is not connected to the rest of your life and focused only on you can be liberating. I work to create an encouraging and safe environment where you feel comfortable being open and honest, allowing us to uncover the roots of your struggles and explore what will best help you resolve your problems and get back to a more centered, balanced, and engaged life.
Do you feel stuck, out of balance, or overwhelmed, and even talking with a good friend isn't helping? Flooded with anxiety or struggling with an addiction? Counseling can help. Speaking with someone that is not connected to the rest of your life and focused only on you can be liberating. I work to create an encouraging and safe environment where you feel comfortable being open and honest, allowing us to uncover the roots of your struggles and explore what will best help you resolve your problems and get back to a more centered, balanced, and engaged life.
(469) 314-9112 View (469) 314-9112
Photo of Barbara Marie Banda, Licensed Professional Counselor, LPC-S, EMDR , CFRC
Barbara Marie Banda
Licensed Professional Counselor, LPC-S, EMDR , CFRC
Irving, TX 75061
Not accepting new clients
My goal is to create a safe and comfortable environment for you to be able to work on issues that are causing difficulties in your life. I believe the therapeutic relationship is the foundation of our work together and my hope is that I can be a guide in helping you work through these issues by building a trusting and safe environment so that you can focus on the issues bringing you to therapy. My experience in working with trauma and abuse has been instrumental in helping me work successfully with survivors of different types of trauma and/or who may be struggling with post traumatic stress.
My goal is to create a safe and comfortable environment for you to be able to work on issues that are causing difficulties in your life. I believe the therapeutic relationship is the foundation of our work together and my hope is that I can be a guide in helping you work through these issues by building a trusting and safe environment so that you can focus on the issues bringing you to therapy. My experience in working with trauma and abuse has been instrumental in helping me work successfully with survivors of different types of trauma and/or who may be struggling with post traumatic stress.
(214) 919-3248 View (214) 919-3248
Photo of Faith Marie Mosher, Clinical Social Work/Therapist, LCSW, EMDRCIT
Faith Marie Mosher
Clinical Social Work/Therapist, LCSW, EMDRCIT
4 Endorsed
Serves Area
Clients often come to me after hitting a wall with other therapists or approaches. In our work together, they’ve finally felt movement, connection, and the beginning of real healing. I strongly believe that when we are able to grow into having a more positive relationship with ourselves, we are able to reach our goals. You don’t have to perform or be anything other than human with me. Together, we’ll work towards relief, clarity, and self-understanding to empower you.
Clients often come to me after hitting a wall with other therapists or approaches. In our work together, they’ve finally felt movement, connection, and the beginning of real healing. I strongly believe that when we are able to grow into having a more positive relationship with ourselves, we are able to reach our goals. You don’t have to perform or be anything other than human with me. Together, we’ll work towards relief, clarity, and self-understanding to empower you.
(469) 205-9185 View (469) 205-9185
Photo of Jennifer Millimet, Licensed Professional Counselor, MS, NCC, JD, EMDR
Jennifer Millimet
Licensed Professional Counselor, MS, NCC, JD, EMDR
1 Endorsed
Southlake, TX 76092
You've worked hard to create the life you want, but something still feels off—stress you can’t shake, a worry that keeps looping, a sense that you’ve lost track of yourself. Or maybe you’re a parent trying to understand a child with big emotions, anxiety, or behavior at home or school that feels confusing. I understand because I’ve been there, as a former lawyer and as a parent. I help adults untangle what feels overwhelming so they can move forward. And when I work with kids and teens, I use play and activity therapy to help them express what they can’t yet put into words so families feel more connected and less chaotic.
You've worked hard to create the life you want, but something still feels off—stress you can’t shake, a worry that keeps looping, a sense that you’ve lost track of yourself. Or maybe you’re a parent trying to understand a child with big emotions, anxiety, or behavior at home or school that feels confusing. I understand because I’ve been there, as a former lawyer and as a parent. I help adults untangle what feels overwhelming so they can move forward. And when I work with kids and teens, I use play and activity therapy to help them express what they can’t yet put into words so families feel more connected and less chaotic.
(817) 859-7165 View (817) 859-7165
Photo of Sarah Meinzer, Clinical Social Work/Therapist, LCSW
Sarah Meinzer
Clinical Social Work/Therapist, LCSW
Online Only
Selecting a therapist and beginning therapy can seem overwhelming for those already struggling with anxiety, depression, adjustment to life losses & transitions. Personal growth isn’t easy but it can be life changing and immensely rewarding. Many clients are discovering the convenience of teletherapy as an option. With over 30 years experience, I am able to provide teletherapy and telephonic therapy to clients throughout Texas. My priority is that my clients feel safe in our work together. I work from a holistic, integrated approach utilizing evidence based interventions. It’s always a privilege to be part of my client’s journeys.
Selecting a therapist and beginning therapy can seem overwhelming for those already struggling with anxiety, depression, adjustment to life losses & transitions. Personal growth isn’t easy but it can be life changing and immensely rewarding. Many clients are discovering the convenience of teletherapy as an option. With over 30 years experience, I am able to provide teletherapy and telephonic therapy to clients throughout Texas. My priority is that my clients feel safe in our work together. I work from a holistic, integrated approach utilizing evidence based interventions. It’s always a privilege to be part of my client’s journeys.
(805) 794-9094 View (805) 794-9094
Photo of Chantel Riser, Clinical Social Work/Therapist, LCSW, LISW-S
Chantel Riser
Clinical Social Work/Therapist, LCSW, LISW-S
Online Only
You may find yourself stuck in the same relationship patterns like overreacting in conflict, shutting down, or feeling like no matter how much you try, things don’t change. Maybe you’ve been told it’s a communication issue. But if you’re honest, it feels deeper than that. Many of the patterns we experience in relationships are rooted in unresolved trauma & a dysregulated nervous system, not just behavior or communication. I specialize in helping individuals & couples break unhealthy relationship cycles at the root!
You may find yourself stuck in the same relationship patterns like overreacting in conflict, shutting down, or feeling like no matter how much you try, things don’t change. Maybe you’ve been told it’s a communication issue. But if you’re honest, it feels deeper than that. Many of the patterns we experience in relationships are rooted in unresolved trauma & a dysregulated nervous system, not just behavior or communication. I specialize in helping individuals & couples break unhealthy relationship cycles at the root!
(513) 212-6847 View (513) 212-6847
Photo of Brad Warren, Licensed Professional Counselor, LPC, NCC
Brad Warren
Licensed Professional Counselor, LPC, NCC
1 Endorsed
Fort Worth, TX 76109
You keep trying, but nothing changes. You have this underlying anger and a short fuse. You put on a happy face, portray a perfect life, yet others have no idea that you really feel unworthy and inferior. The ways you are coping with these feelings still leave you empty and are now creating more problems. You are on the verge of losing control of everything. No one knows the hurt and trauma of your past. You were taught to "buck up" and deal with it. If you did talk about it, you would be rejected and left feeling shame again. You feel like there is no hope and this is your last chance.
You keep trying, but nothing changes. You have this underlying anger and a short fuse. You put on a happy face, portray a perfect life, yet others have no idea that you really feel unworthy and inferior. The ways you are coping with these feelings still leave you empty and are now creating more problems. You are on the verge of losing control of everything. No one knows the hurt and trauma of your past. You were taught to "buck up" and deal with it. If you did talk about it, you would be rejected and left feeling shame again. You feel like there is no hope and this is your last chance.
(682) 277-2398 View (682) 277-2398
Photo of Nicole T Green, Licensed Professional Counselor Associate, MS, LPC-A
Nicole T Green
Licensed Professional Counselor Associate, MS, LPC-A
Mansfield, TX 76063
I work with clients who may be struggling with anxiety, depression, ADHD, grief and OCD, as well as children and teens with self-esteem and behavioral problems, providing them with a safe and enjoyable environment. I customize treatment plans for my clients because therapy looks different for everyone. My goal is to provide you with support while we figure out what is the best treatment for you.
I work with clients who may be struggling with anxiety, depression, ADHD, grief and OCD, as well as children and teens with self-esteem and behavioral problems, providing them with a safe and enjoyable environment. I customize treatment plans for my clients because therapy looks different for everyone. My goal is to provide you with support while we figure out what is the best treatment for you.
(682) 686-8364 View (682) 686-8364
Photo of David Ashburner, Licensed Professional Counselor, MA, LPC, CSAT, CPTT, CHFP
David Ashburner
Licensed Professional Counselor, MA, LPC, CSAT, CPTT, CHFP
Serves Area
MEN, PARTNER, and COUPLES counseling are what David specializes in. When you come to see David, you can be assured that with his training and life experience that he is ready to help you achieve the goals you want. He is a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Emotionally Focused Therapist (EFT), Eye Movement Desensitization and Reprocessing therapist (EMDR), and is one of only 18 therapists trained as a Certified Hope and Freedom Practitioner (CHFP). As a CHFP David offers 3-day Intensive Therapy to jump start recovery for individuals, and healing for couples.
MEN, PARTNER, and COUPLES counseling are what David specializes in. When you come to see David, you can be assured that with his training and life experience that he is ready to help you achieve the goals you want. He is a Certified Sex Addiction Therapist (CSAT), Certified Partner Trauma Therapist (CPTT), Emotionally Focused Therapist (EFT), Eye Movement Desensitization and Reprocessing therapist (EMDR), and is one of only 18 therapists trained as a Certified Hope and Freedom Practitioner (CHFP). As a CHFP David offers 3-day Intensive Therapy to jump start recovery for individuals, and healing for couples.
(214) 773-6201 View (214) 773-6201
Photo of Alejandro Avila, Clinical Social Work/Therapist, LCSW
Alejandro Avila
Clinical Social Work/Therapist, LCSW
1 Endorsed
Online Only
Hola, I am a Licensed Clinical Social Worker with six years of experience. My goal is to provide a safe, warm, and welcoming space where you can grow, heal, and feel truly supported. I am committed to offering intentional, high-quality therapy tailored to your unique needs. Life can sometimes feel hectic, overwhelming, or even dark. In those moments, I strive to be a steady source of light—someone who can help you rediscover hope, resilience, and the possibility of meaningful change. I also offer sessions in Spanish and am deeply passionate about supporting the Latinx community through culturally responsive and affirming services.
Hola, I am a Licensed Clinical Social Worker with six years of experience. My goal is to provide a safe, warm, and welcoming space where you can grow, heal, and feel truly supported. I am committed to offering intentional, high-quality therapy tailored to your unique needs. Life can sometimes feel hectic, overwhelming, or even dark. In those moments, I strive to be a steady source of light—someone who can help you rediscover hope, resilience, and the possibility of meaningful change. I also offer sessions in Spanish and am deeply passionate about supporting the Latinx community through culturally responsive and affirming services.
(682) 243-2610 View (682) 243-2610
Photo of Dr. Trisha J Marroquin, Licensed Professional Counselor, PhD, LPC
Dr. Trisha J Marroquin
Licensed Professional Counselor, PhD, LPC
3 Endorsed
Flower Mound, TX 75028
My approach to working with individuals, couples, and families includes a collaborative effort where solutions, instead of problems, are the focus of therapy sessions. I believe that one of the main goals of therapy is providing a safe and supportive environment while giving clients the tools and skills they need to make positive changes in their lives.
My approach to working with individuals, couples, and families includes a collaborative effort where solutions, instead of problems, are the focus of therapy sessions. I believe that one of the main goals of therapy is providing a safe and supportive environment while giving clients the tools and skills they need to make positive changes in their lives.
(817) 809-3432 View (817) 809-3432
Photo of Tex Gibson, Clinical Social Work/Therapist, LCSW
Tex Gibson
Clinical Social Work/Therapist, LCSW
Online Only
Queer, Alt or ENM and tired of censoring yourself in therapy? Has your past experience of therapy been unable to support important aspects of your identity— like your sexuality, lifestyle or values— in ways that affect your day-to-day life, relationships, ability to function, or your career? Do you feel exhausted by modern life’s expectations and lost in creating your own? Do you wonder if your daily life could be better? Right now, people with marginalized identities are feeling anxious, overwhelmed, and uncertain about taking their rightful place in the world, and nurturing healthy relationships. It’s absolutely possible!
Queer, Alt or ENM and tired of censoring yourself in therapy? Has your past experience of therapy been unable to support important aspects of your identity— like your sexuality, lifestyle or values— in ways that affect your day-to-day life, relationships, ability to function, or your career? Do you feel exhausted by modern life’s expectations and lost in creating your own? Do you wonder if your daily life could be better? Right now, people with marginalized identities are feeling anxious, overwhelmed, and uncertain about taking their rightful place in the world, and nurturing healthy relationships. It’s absolutely possible!
(817) 623-0446 View (817) 623-0446
Photo of Arrianna Cervantes, Licensed Professional Counselor Associate, MEd
Arrianna Cervantes
Licensed Professional Counselor Associate, MEd
1 Endorsed
Fort Worth, TX 76102
Hi, I’m so glad you’re here. My goal is to support you on your journey to growth, healing, and self-discovery. In our work together, you’ll find a safe, welcoming space where your unique needs are met with compassion and understanding. I celebrate diversity and believe in the power of fostering personal growth in a way that honors your individual experiences and goals. My passion is helping people overcome barriers, feel truly heard and valued, and tap into their strengths to achieve their full potential.
Hi, I’m so glad you’re here. My goal is to support you on your journey to growth, healing, and self-discovery. In our work together, you’ll find a safe, welcoming space where your unique needs are met with compassion and understanding. I celebrate diversity and believe in the power of fostering personal growth in a way that honors your individual experiences and goals. My passion is helping people overcome barriers, feel truly heard and valued, and tap into their strengths to achieve their full potential.
(817) 761-1733 View (817) 761-1733
Photo of Stephanie Palmer, Psychologist, PhD, APIT
Stephanie Palmer
Psychologist, PhD, APIT
Online Only
Autism & ADHD Evaluations for Adults private pay, virtual evaluations in 40+ states): Many adults come to me after years of wondering, “Why does everything feel so hard for me?” I specialize in comprehensive autism and ADHD evaluations for adults who may have been overlooked earlier in life—particularly those who are high-masking, high-functioning, and used to pushing through despite significant internal effort. The private-pay process is designed to feel supportive and low stress, with the goal of helping you make sense of your experiences, feel validated, and identify practical next steps that make daily life more manageable.
Autism & ADHD Evaluations for Adults private pay, virtual evaluations in 40+ states): Many adults come to me after years of wondering, “Why does everything feel so hard for me?” I specialize in comprehensive autism and ADHD evaluations for adults who may have been overlooked earlier in life—particularly those who are high-masking, high-functioning, and used to pushing through despite significant internal effort. The private-pay process is designed to feel supportive and low stress, with the goal of helping you make sense of your experiences, feel validated, and identify practical next steps that make daily life more manageable.
(737) 250-7749 View (737) 250-7749
Photo of Paul Fuentez, Licensed Professional Counselor Associate, LPC-A
Paul Fuentez
Licensed Professional Counselor Associate, LPC-A
2 Endorsed
Serves Area
Waitlist for new clients
Hello! Looking for a therapist is hard, and I would love to be able to end that search for you. My overall goal is to help you live your life more holistically, reducing the affect and impact that past traumas have on you. I strive to create with you a space of safety and support to help reach your goals and grow into the person you want to be. One of the ways that we will be able to achieve that is through a somatic/interoceptive perspective and bringing awareness to what your body is telling you in moments of any heightened emotion.
Hello! Looking for a therapist is hard, and I would love to be able to end that search for you. My overall goal is to help you live your life more holistically, reducing the affect and impact that past traumas have on you. I strive to create with you a space of safety and support to help reach your goals and grow into the person you want to be. One of the ways that we will be able to achieve that is through a somatic/interoceptive perspective and bringing awareness to what your body is telling you in moments of any heightened emotion.
(214) 833-0958 View (214) 833-0958
Photo of Marvin Bellows - Counseling Evolved, PLLC, Licensed Professional Counselor, MS, LPC, CRC
Counseling Evolved, PLLC
Licensed Professional Counselor, MS, LPC, CRC
1 Endorsed
Bedford, TX 76021
Hello! I go by Brook Bellows (She/Her). Currently accepting new referrals with some evening and weekend slots available. Do you live with depression, anxiety, burnout, gender dysphoria, or a history of trauma? Complicated by diagnosed or suspected autism and/or ADHD? If so, you fit well with many of the clients who I have assisted over the last 9 years in practice. I bring particular insight into my work with those in alt communities including those who identify with goth, emo, nerd, poly, queer, neurodivergent, and kink communities.
Hello! I go by Brook Bellows (She/Her). Currently accepting new referrals with some evening and weekend slots available. Do you live with depression, anxiety, burnout, gender dysphoria, or a history of trauma? Complicated by diagnosed or suspected autism and/or ADHD? If so, you fit well with many of the clients who I have assisted over the last 9 years in practice. I bring particular insight into my work with those in alt communities including those who identify with goth, emo, nerd, poly, queer, neurodivergent, and kink communities.
(469) 689-0784 View (469) 689-0784
Photo of Diana Alexandra Crowell - Crowell Counseling and Wellness, Licensed Professional Counselor, LPC
Crowell Counseling and Wellness
Licensed Professional Counselor, LPC
Burleson, TX 76028
You don’t have to carry this alone. I work with women navigating grief, miscarriage, and the emotional weight of pregnancy and postpartum. I also support children, teens, and couples facing life transitions, anxiety, and relationship challenges. Whether you’re feeling overwhelmed or disconnected, I offer a warm, compassionate space to process and heal. My approach is gentle, supportive, and rooted in both clinical care and faith when desired. Together, we’ll find a path forward—at your pace.
You don’t have to carry this alone. I work with women navigating grief, miscarriage, and the emotional weight of pregnancy and postpartum. I also support children, teens, and couples facing life transitions, anxiety, and relationship challenges. Whether you’re feeling overwhelmed or disconnected, I offer a warm, compassionate space to process and heal. My approach is gentle, supportive, and rooted in both clinical care and faith when desired. Together, we’ll find a path forward—at your pace.
(817) 631-6023 View (817) 631-6023

How does your Therapist compare?

Number of Therapists in Carswell AFB, TX

< 10

Therapists in Carswell AFB, TX who prioritize treating:

100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
50% Relationship Issues
50% Addiction
50% Chronic Pain

Average years in practice

15 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Carswell AFB, TX see their clients

100% In Person and Online

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Carswell AFB?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.