Urdu-Speaking Therapists in Carrollton, TX
As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.
As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.
Ramsha Momin | South Asian | Teens &
Clinical Social Work/Therapist, LCSW
5 Endorsed
Carrollton, TX 75010
Are you high achieving but underneath feel self-critical, anxious, lonely, or depressed? Does anxiety run your day to day life no matter how much you try to keep it all together? Has self-doubt has been embedded in you through past experiences such as trauma? Is it hard to trust people and show up as your true self? Do you feel uncertainty about your true self? Have you kept yourself protected from pain throughout the years, but want more for yourself? If you feel drawn to the version of you that is peaceful, happy, and has healthy relationships with a solid sense of who they are and what they want - You're in the right place.
Are you high achieving but underneath feel self-critical, anxious, lonely, or depressed? Does anxiety run your day to day life no matter how much you try to keep it all together? Has self-doubt has been embedded in you through past experiences such as trauma? Is it hard to trust people and show up as your true self? Do you feel uncertainty about your true self? Have you kept yourself protected from pain throughout the years, but want more for yourself? If you feel drawn to the version of you that is peaceful, happy, and has healthy relationships with a solid sense of who they are and what they want - You're in the right place.
We work with individuals who feel stuck despite trying traditional approaches. Many of our clients are struggling with depression, anxiety, PTSD, addiction, brain injuries, or autism, and are looking for more advanced, effective solutions. Often, they are high-functioning on the outside but internally dealing with persistent symptoms that haven’t responded to therapy or medication alone.
We work with individuals who feel stuck despite trying traditional approaches. Many of our clients are struggling with depression, anxiety, PTSD, addiction, brain injuries, or autism, and are looking for more advanced, effective solutions. Often, they are high-functioning on the outside but internally dealing with persistent symptoms that haven’t responded to therapy or medication alone.
Farha Khoja, Trauma Expert, EMDR and IFS in Texas
Licensed Professional Counselor, MEd, EMDR, IFS-inf, LPC
2 Endorsed
Online Only
Waitlist for new clients
Now Accepting NEW Clients! Feeling stuck, overwhelmed, or disconnected from yourself? You’re not alone and you don’t have to navigate it alone. Many of us get caught in the same cycles because our parts only know one way to protect us. I use a curiosity-driven, mindful approach that honors every part of you, helping you reconnect with your truth and build a life that finally feels whole. Together, we’ll create a space where healing isn’t rushed and where you are truly seen. EMDR Trained, IFS Trained and Trauma Informed.
Now Accepting NEW Clients! Feeling stuck, overwhelmed, or disconnected from yourself? You’re not alone and you don’t have to navigate it alone. Many of us get caught in the same cycles because our parts only know one way to protect us. I use a curiosity-driven, mindful approach that honors every part of you, helping you reconnect with your truth and build a life that finally feels whole. Together, we’ll create a space where healing isn’t rushed and where you are truly seen. EMDR Trained, IFS Trained and Trauma Informed.
Asma Sheikh is a dedicated Licensed Professional Counselor and Founder of Alif Counseling Services. Asma has a devotion with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first & second generation individuals. Asma has years of experience working with a broad spectrum of clients both inpatient and outpatient settings. She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
Asma Sheikh is a dedicated Licensed Professional Counselor and Founder of Alif Counseling Services. Asma has a devotion with a fervent commitment to empowering women, adolescents, ethnic minorities, immigrants, and first & second generation individuals. Asma has years of experience working with a broad spectrum of clients both inpatient and outpatient settings. She fosters a nurturing, non-judgmental, and empathetic environment where individuals, couples, and families can freely explore their life journeys, cultivate meaningful connections, and commence a transformative voyage towards healing.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Is your child struggling with intense emotions, attention issues, or persistent worry? Do you feel like you're constantly walking a tightrope—balancing impulsive outbursts and withdrawn behavior, all while trying to do what’s best for your child? At Evolve Psychiatry, our team partners with both children and parents to understand what’s driving your child’s distress and to create a plan that nurtures emotional growth, resilience, and success — both at home and in school.
Break the Cycle: Evidence-Based Specialized Care for OCD, Anxiety, and Recovery
If a racing mind or persistent habits feel like they are running your life, specialized support can help you regain control. As a dual-licensed clinician (LPC & LCDC) in Texas, I bridge the gap between mental health and addiction recovery. I specialize in treating Anxiety, Panic Disorders, and OCD—specifically utilizing Exposure and Response Prevention (ERP), the gold standard for lasting relief. Together, we will move beyond surface-level symptoms to identify root causes, build a real-time coping toolkit, and systematically weaken the grip of intrusive
Break the Cycle: Evidence-Based Specialized Care for OCD, Anxiety, and Recovery
If a racing mind or persistent habits feel like they are running your life, specialized support can help you regain control. As a dual-licensed clinician (LPC & LCDC) in Texas, I bridge the gap between mental health and addiction recovery. I specialize in treating Anxiety, Panic Disorders, and OCD—specifically utilizing Exposure and Response Prevention (ERP), the gold standard for lasting relief. Together, we will move beyond surface-level symptoms to identify root causes, build a real-time coping toolkit, and systematically weaken the grip of intrusive
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بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
بالکل جیسے جسمانی صحت کا علاج ضروری ہے، نفسیاتی و ذہنی صحت بھی اتنی ہی ضروری ہے۔ میں اپنی تہذیب و معاشرتی رجحانات کے لحاظ سے جانتا ہوں کہ کتنا مشکل ہے کسی ماہر نفسیات یا کاونسلر سے بات کرنا۔ لیکن آپ جان لیں مجھ سے مل کر آپ کا خوف دور ہو جائے گااور صرف آپ کی صحت یابی پر توجہ کی جائے گی۔
I also offer counseling services in Pashto, Urdu, Hindi, and Punjabi.
I specialize in helping clients navigate a range of challenges, including anxiety, depression, trauma, grief, relationship issues, and life transitions. My therapeutic approach is client-centered and I integrate evidence-based techniques such as CBT with a focus on building a trusting and collaborative relationship.
I also offer counseling services in Pashto, Urdu, Hindi, and Punjabi.
I specialize in helping clients navigate a range of challenges, including anxiety, depression, trauma, grief, relationship issues, and life transitions. My therapeutic approach is client-centered and I integrate evidence-based techniques such as CBT with a focus on building a trusting and collaborative relationship.
Hello! I’m Gilan and I help people navigate ADHD, Anxiety, Depression, Relationship Challenges, & Work Stress. My clients have tried planners, podcasts, medication, talk therapy, yet lasting change feels out of reach. If you are struggling with self-doubt, low mood, decrease motivation, relationship stress, or burnout and are ready for real long-lasting change, then I am looking forward to hearing from you! Having a therapist who understands your needs, provides practical solutions, and creates a safe space, can bring drastic changes to your quality of life.
Hello! I’m Gilan and I help people navigate ADHD, Anxiety, Depression, Relationship Challenges, & Work Stress. My clients have tried planners, podcasts, medication, talk therapy, yet lasting change feels out of reach. If you are struggling with self-doubt, low mood, decrease motivation, relationship stress, or burnout and are ready for real long-lasting change, then I am looking forward to hearing from you! Having a therapist who understands your needs, provides practical solutions, and creates a safe space, can bring drastic changes to your quality of life.
Every step of the way, I work to create a safe environment that respects you and your needs. We can collaborate to help you reach your therapy objectives, which could range from developing practical coping mechanisms and building or improving important connections to discovering and accepting your inner purpose. You deserve care counseling that is sensitive to your particular requirements.Working with teens, single people, and families at all phases of life is what I do professionally.
Every step of the way, I work to create a safe environment that respects you and your needs. We can collaborate to help you reach your therapy objectives, which could range from developing practical coping mechanisms and building or improving important connections to discovering and accepting your inner purpose. You deserve care counseling that is sensitive to your particular requirements.Working with teens, single people, and families at all phases of life is what I do professionally.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Building a trusting, compassionate relationship is my foremost priority in therapy. I help clients develop strengths, assertiveness, and resiliency to cope with life's challenges while reorienting to more adaptive thoughts + feelings, improving relationships and increasing attunement. I believe that our brains are naturally adaptive and a clear understanding of how your mind works can empower healthy change. That’s why I use a combination of attachment theory, trauma-informed mindfulness, CBT (cognitive behavioral therapy), EMDR (eye movement desensitization reprocessing), and Gottman Institute's research-based approach to therapy.
Life can feel overwhelming. Stress, relationship challenges, work pressures, and trauma can take a toll on your emotional well-being and relationships — especially when the past continues to impact how you think, feel, and respond today.
You deserve a safe space to pause, exhale, and feel truly heard. Using a client-centered and trauma-informed approach, including EMDR when appropriate, we work together to gain deeper insights, strengthen resilience, improve emotional regulation, develop practical tools, and build healthier patterns that support growth. Meaningful change is possible, and you don’t have to do it alone.
Life can feel overwhelming. Stress, relationship challenges, work pressures, and trauma can take a toll on your emotional well-being and relationships — especially when the past continues to impact how you think, feel, and respond today.
You deserve a safe space to pause, exhale, and feel truly heard. Using a client-centered and trauma-informed approach, including EMDR when appropriate, we work together to gain deeper insights, strengthen resilience, improve emotional regulation, develop practical tools, and build healthier patterns that support growth. Meaningful change is possible, and you don’t have to do it alone.
Do you find yourself overwhelmed by prejudicial institutions and today's economy? Are you having difficulty explaining what it's like navigating between two different cultures or dealing with family of origin issues? Does your stress manifest as an eating disorder, perfectionism, anxiety, relationship issues, or depression? Together, we will address these challenges and their intersection with larger systems of oppression. As a therapist from an underrepresented background, I have a special interest in working with young adult children of immigrants and am an ally to those from marginalized communities.
Do you find yourself overwhelmed by prejudicial institutions and today's economy? Are you having difficulty explaining what it's like navigating between two different cultures or dealing with family of origin issues? Does your stress manifest as an eating disorder, perfectionism, anxiety, relationship issues, or depression? Together, we will address these challenges and their intersection with larger systems of oppression. As a therapist from an underrepresented background, I have a special interest in working with young adult children of immigrants and am an ally to those from marginalized communities.
There are times in life where certain challenges come in our way of living life and being happy. Whether it is your relationship with a partner, taking care of a parent, in-laws, adult or teen kids; not understanding why you are feeling the way you are can be hard. Sheeza works with you while helping you protect the important relationships in your life. Sheeza looks at your entire life & experience including family as a contributor to the situation, not just you. This insight and reflection helps create positive healthy changes. Sheeza continuously trains with the best experts to keep her skills sharpened for her clients benefit.
There are times in life where certain challenges come in our way of living life and being happy. Whether it is your relationship with a partner, taking care of a parent, in-laws, adult or teen kids; not understanding why you are feeling the way you are can be hard. Sheeza works with you while helping you protect the important relationships in your life. Sheeza looks at your entire life & experience including family as a contributor to the situation, not just you. This insight and reflection helps create positive healthy changes. Sheeza continuously trains with the best experts to keep her skills sharpened for her clients benefit.
I know how scary it can feel to reach out when you worry no one will truly understand you -you’re definitely not alone. In my practice you’ll find a gentle, welcoming space where you can share your story, voice your fears, and start shaping the future you imagine.
With 15 years of experience, I combine heartfelt empathy with proven, results‑focused techniques, helping you see real, measurable progress-whether you thrive on quick, goal‑driven sessions or prefer a slower, reflective pace.
I also lead community mental‑health workshops, offering practical tools and nurturing conversation so groups can learn, grow, and heal together.
I know how scary it can feel to reach out when you worry no one will truly understand you -you’re definitely not alone. In my practice you’ll find a gentle, welcoming space where you can share your story, voice your fears, and start shaping the future you imagine.
With 15 years of experience, I combine heartfelt empathy with proven, results‑focused techniques, helping you see real, measurable progress-whether you thrive on quick, goal‑driven sessions or prefer a slower, reflective pace.
I also lead community mental‑health workshops, offering practical tools and nurturing conversation so groups can learn, grow, and heal together.
Have you worked hard to achieve the American Dream, and are wondering when you'll finally start feeling comfortable or content? Have you done everything you could to embody the Model Minority myth, and still feel hollow inside? Have you checked all the boxes... except for those few that would unlock conditional love and respect from those you cherish?
Hiding behind your well-cultivated mask may be feelings of disillusionment, discontentment, or disconnection. Perhaps your mask is also hiding feelings of despair, shame, or guilt. Looking to experience life more true to you and in line with your values?
Have you worked hard to achieve the American Dream, and are wondering when you'll finally start feeling comfortable or content? Have you done everything you could to embody the Model Minority myth, and still feel hollow inside? Have you checked all the boxes... except for those few that would unlock conditional love and respect from those you cherish?
Hiding behind your well-cultivated mask may be feelings of disillusionment, discontentment, or disconnection. Perhaps your mask is also hiding feelings of despair, shame, or guilt. Looking to experience life more true to you and in line with your values?
You’ve been holding it together for everyone your partner, your parents, your family, and you’re exhausted. Maybe you and your spouse keep having the same argument and walk away feeling more alone. Maybe you’re navigating marriage while wondering if what you feel is normal. Or you’ve carried family expectations for so long you’ve lost touch with what you need.
If you’re a Muslim or South Asian couple, woman, or first-generation adult, you don’t have to explain your world here, I understand the unspoken rules, the guilt, and the courage it takes to ask for help.
You’ve been holding it together for everyone your partner, your parents, your family, and you’re exhausted. Maybe you and your spouse keep having the same argument and walk away feeling more alone. Maybe you’re navigating marriage while wondering if what you feel is normal. Or you’ve carried family expectations for so long you’ve lost touch with what you need.
If you’re a Muslim or South Asian couple, woman, or first-generation adult, you don’t have to explain your world here, I understand the unspoken rules, the guilt, and the courage it takes to ask for help.
Clients I work with are navigating cultural and family expectations, betrayal trauma, career/ stress, grief, depression, anxiety, and identity shifts.
Clients I work with are navigating cultural and family expectations, betrayal trauma, career/ stress, grief, depression, anxiety, and identity shifts.
