Cognitive Behavioral (CBT) Therapists in Carrollton, TX

Hi, my name is Amanda Wentz, and I have been practicing as an LCSW since 2014. My expertise lies mainly in the areas of Trauma, PTSD, Anxiety, Depression, Life Stressors, Work Stressors, Relationship Turmoil, Panic Attacks, and Parenting Skills. The main approaches I utilize when providing treatment are Acceptance and Commitment (ACT), Cognitive Behavioral ( CBT ), Strength-Based, Trauma Focused, and Narrative therapies. I believe that together with my expertise as a clinical professional and your expertise in yourself, we can work as a team to help you be the best version of yourself!

Stop feeling overwhelmed by problems, stress, or family issues! Stop feeling depressed, anxious, or angry! Stop the fighting and arguing! I have helped hundreds of people just like you to raise their self-esteem, find happiness and fulfillment, and learn how to "do" life better. Discover how to communicate with your family in a way where everyone feels heard and understood. Learn how to parent your kids without nagging or constantly reminding. Overcome the issues and baggage of your past so that you aren't "triggered" in the present day. Check out the reviews on my website to see what others have said about working with me!

Invest in yourself. You are worth it! It is not about being connected. It is about feeling connected. I am a Licensed Clinical Social Worker in Texas. I received a Master of Science in Social Work at The University of Texas at Arlington in 2014. My undergraduate degree is in Applied Gerontology. My professional experience includes inpatient psychiatric treatment and emergency departments working with adults from age 18-95. I have engaged clients in Cognitive behavioral Therapy, Reminiscent Therapy and Solution Focused Therapy.

I have over 15 years of experience and over the course of my career I have developed a focus in working with individuals who have been impacted by traumatic experiences in their lives. My training and focus over the years has been to help clients move forward from the worst experiences of their lives and learn to work through their pain. This might mean that therapy is not just "feel good" and will challenge you. I want to work together with you to find the "stuck places" in life and help you untangle the mess that's keeping you stuck.

David counsels from a deep sense of purpose in helping others to break through barriers connected to historical patterns and beliefs that hinder personal freedom and growth. He is a gifted listener who provides his clients a safe place to come face to face with the deep issues of the heart, thus bringing a deeper awareness of choice. David facilitates freedom and growth by helping clients overcome harmful behavioral and relational patterns. David helps his clients understand the importance of balance and brain chemistry as it pertains to mental health.

Covid -19 has added additional strain to all members of our society. The levels of anxiety, depression and dysphoria have skyrocketed. People are dealing with stuffed feelings of grief, anger, and frustration more now than before the epidemic and any other period of American History. Emotional and financial pressures are pushing families to near breaking points and in need of intervention to help resolve issues that seem so overwhelming. Through the use of Positive Psychology and Mindfulness. An impartial Professional Counselor can try to assist in dealing with life on life's terms.

I believe in treating the whole person from an integrative holistic perspective. My therapeutic approach is individualized to the client. My first priority is to establish a safe, comfortable, and non judgmental relationship with my clients. Resolving old patterns that contribute to problems that just won't go away. I enjoy working with adults seeking help with life stressors. and mental health issues such as addiction, parenting, emotional problems, bipolar, depression and anxiety, grief/ loss, Trauma/PTSD, Spirituality, Self esteem and self confidence problems, Codependency, and women’s issues.

Accepting new clients for in-person (AM availability) & telehealth. Everyone faces challenges & adversity throughout their lifetime. From family stress, relationship issues, work demands, to making day to day decisions, we all need a little help at times. I am here to help you find ways to adapt to these challenges by focusing on your strengths & resiliency, & using those attributes to aid in establishing healthy habits. I provide services that are free of judgment, compassionate, & nurturing. I know reaching out can be tough but speaking with a therapist doesn't mean there's something wrong with you, it means you're human!

Struggling in areas of your life? I can help! My goal is to help you live and achieve a more satisfying life. The client counselor relationship that is established with you will be geared towards increasing positive self-esteem and self worth. With years of experience providing therapy to individuals, groups and families. I have the skills necessary to tackle your current life challenges. My specialties include career counseling, developing appropriate life coping skills, depression, chemical dependency; using a combination of cognitive behavioral, person centered, and solution focused therapy to treat the whole person.

No matter how young or old, dealing with life's challenges, big or small, can be difficult to do on our own. We all possess the ability to become resilient so that we not only bounce back from challenges, but grow in the process. Whether you are struggling with a significant life event, past trauma, relationship or family issues, anxiety or depression, substance abuse, or are just seeking change and growth in your life, therapy can help!

I love what I do and have been in the mental health field for 15 years. Your story is beautiful and unique. It shows how you got to where you are, your strengths, what you have endured/overcome and I would love to hear it. I will guide you to unlearn negative thought patterns and behavioral reactions, gain self acceptance, and to communicate thoughts and feelings more effectively to encourage healthy coping and relationships in your life. Hours are Monday-Friday 9am-6pm, some Saturdays. I will do by best to accommodate your schedule.

We live in a time where we struggle to understand how to cope with our mental health needs, especially during the last few years of dealing with COVID-19 and lockdowns. Our thoughts are powerful and we minimize the effect they have on us, this can be overwhelming without the coping skills needed to deal with them. Understand and be assured, you have come to the right place. The combination of graduating from both UT Southwestern (Rehabilitation Counseling) and Texas Woman's University (Counseling & Development) has helped me understand both sides of the counseling process, medical and behavioral. Give me a call or email when ready!

Myrna areas of expertise when working with children, adolescences and adults for more than a decade are challenges center around anxiety, self-esteem, family changes, dysregulation disorder, grief, ADD/ADHD and behavioral issues.

I am a Licensed Professional Counselor-Associate who is passionate about helping individuals heal from wounds caused by trauma, relationships, and/or deep-rooted emotions as a result of life experiences. I value restoration and encourage healing based on each client’s uniqueness and journey through life. I consider it a great honor to be included in my client’s walk towards wholeness and intend to provide a safe environment for you to share your story as you start your therapeutic journey.

All too often, we do not give enough credit for how challenging transitions and changes can be in our lives. I work with adolescents, young adults, and adults to process these challenging times and teach coping skills along the way. I strive to provide tailored care for each of my clients by working to include my client’s hobbies, interests, and values in the work that we do together. My ideal client is someone I can work with to help them find fulfillment in themselves and in their lives. I am currently accepting new clients in Texas for online sessions and in-person sessions.

As a therapist, I understand that making a choice to change the thoughts, feelings, relationships, or circumstances in our lives that are creating barriers or problems is a courageous thing to do. In both individual and couples counseling, I will partner with you to identify the issues preventing you from being who and where you want to be in your own life. I will work with you to create a safe space to work through whatever issues or needs bring you to therapy.

I'm an LPC-Associate and I work with individuals including adolescents (14+) and adults. I'm passionate about working with individuals going through difficult times. I have experience working with adolescents and adults needing higher levels of care who have experienced trauma. I use different evidence-based approaches including CBT , Narrative, and Solution-Focused therapy. I believe in focusing on client strengths and finding meaning in past experiences that shape who they are today.

I am a Licensed Psychologist providing counseling to individuals including college students, adults, and military veterans. In addition, I have experience assessing and treating individuals coping with a variety of issues including mood and anxiety disorders, trauma, women’s issues, parenting issues, grief, and retirement. My approach is individualized according to the needs and issues being addressed in counseling. I recognize taking the first step for help takes courage and collaborate with individuals in establishing goals that are meaningful towards improving their quality of life.