Acceptance and Commitment (ACT) Therapists in Carrollton, TX
I seek out and utilize evidence-based practices, including CBT, ERP, ACT, DBT, trauma-informed, and culturally sensitive approaches, depending on diagnosis and presenting issue.
Hello and welcome to your healing journey! I specialize in working with clients who have OCD, bipolar disorder, eating disorders, and trauma. I am EMDR trained. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities. I take an anti-oppressive, social justice oriented approach. I am also a supervisor taking on new associates/interns.
I seek out and utilize evidence-based practices, including CBT, ERP, ACT, DBT, trauma-informed, and culturally sensitive approaches, depending on diagnosis and presenting issue.
Hello and welcome to your healing journey! I specialize in working with clients who have OCD, bipolar disorder, eating disorders, and trauma. I am EMDR trained. In addition to being a licensed therapist, I am completing my PhD in counseling. My intersectional identities as an Arab-Asian woman from a Muslim background allows me to experience understanding and empathy for those from varying backgrounds and identities. I take an anti-oppressive, social justice oriented approach. I am also a supervisor taking on new associates/interns.
As a licensed Marriage and Family Therapist, I work with children, adolescents & adults in individual, marital, and couples therapy. My treatment is based on mutual understanding, respect, and trust. I am committed to providing a warm, personal, and individually tailored approach in a confidential and compassionate setting.
As a licensed Marriage and Family Therapist, I work with children, adolescents & adults in individual, marital, and couples therapy. My treatment is based on mutual understanding, respect, and trust. I am committed to providing a warm, personal, and individually tailored approach in a confidential and compassionate setting.
Serving others has been a life-long passion of mine. My goal in counseling is to provide a safe space for you to be your true, authentic self while finding the help you need–without feeling judged or criticized. We are all truly unique, and culture, family, friends, and circumstances can shape us in beautiful yet sometimes challenging ways. My hope is to meet you where you are and help you navigate any of life’s paths you may be walking down.
Serving others has been a life-long passion of mine. My goal in counseling is to provide a safe space for you to be your true, authentic self while finding the help you need–without feeling judged or criticized. We are all truly unique, and culture, family, friends, and circumstances can shape us in beautiful yet sometimes challenging ways. My hope is to meet you where you are and help you navigate any of life’s paths you may be walking down.
With deep respect for each client’s identity and perspective, she works collaboratively to build practical strategies for managing life’s demands while promoting self- acceptance and confidence.
Angela Thomas is a Licensed Professional Counselor who helps adults and couples in Texas explore their emotional well-being, improve relationships, and build healthier, more fulfilling lives. Practicing at LifeStance Health, she supports clients dealing with life transitions, emotional overwhelm, and everyday stressors with compassion, insight, and a calming presence. Through individualized care, she helps clients better understand themselves, develop emotional regulation skills, and reconnect with their personal strengths. Angela has a special passion for working with adults who are neurodivergent, including those with ADHD.Angela
With deep respect for each client’s identity and perspective, she works collaboratively to build practical strategies for managing life’s demands while promoting self- acceptance and confidence.
Angela Thomas is a Licensed Professional Counselor who helps adults and couples in Texas explore their emotional well-being, improve relationships, and build healthier, more fulfilling lives. Practicing at LifeStance Health, she supports clients dealing with life transitions, emotional overwhelm, and everyday stressors with compassion, insight, and a calming presence. Through individualized care, she helps clients better understand themselves, develop emotional regulation skills, and reconnect with their personal strengths. Angela has a special passion for working with adults who are neurodivergent, including those with ADHD.Angela
I am a Dallas area clinician licensed to work with clients throughout Texas. I work with a wide variety of thoughtful people looking to get the support and insight they need to either better address stressors or make changes in their lives. This includes persons struggling with life adjustments (there are so many kinds!), stress, difficult family or partner relationships, feeling depressed, stuck, frustrated, lost or isolated, anxiety, worry, intrusive or unwelcome thoughts, folks working on alcohol and drug abuse recovery and persons managing mood, bi-polar and psychotic disorders.
I am a Dallas area clinician licensed to work with clients throughout Texas. I work with a wide variety of thoughtful people looking to get the support and insight they need to either better address stressors or make changes in their lives. This includes persons struggling with life adjustments (there are so many kinds!), stress, difficult family or partner relationships, feeling depressed, stuck, frustrated, lost or isolated, anxiety, worry, intrusive or unwelcome thoughts, folks working on alcohol and drug abuse recovery and persons managing mood, bi-polar and psychotic disorders.
Life is filled with adversity and our response to challenges matters. You may have noticed you are not quite yourself lately. Feeling differently or acting differently are clues that it is time for change. I understand where you are and I want to help. Let us work together to refocus your life and get you moving in the direction you want. I work with clients to build insight into their issues, think differently, and develop new ways of dealing with their issues.
Life is filled with adversity and our response to challenges matters. You may have noticed you are not quite yourself lately. Feeling differently or acting differently are clues that it is time for change. I understand where you are and I want to help. Let us work together to refocus your life and get you moving in the direction you want. I work with clients to build insight into their issues, think differently, and develop new ways of dealing with their issues.
You can feel the tingly, anxious energy in your body and hear the non-stop, racing thoughts in your mind. All of it is screaming to come out but you're paralyzed with indecision and fear. It's like that opossum meme, just a constant "AHHH". You're stuck deep in the hole of your own mind with no escape in sight. And yet, even with the constant screaming, you somehow still feel empty and alone. Or maybe you just feel different from those around you. Like everyone got the memo on how to "live life right" but you. It all feels pointless and annoying... but you still want to know why people think life is worth living.
You can feel the tingly, anxious energy in your body and hear the non-stop, racing thoughts in your mind. All of it is screaming to come out but you're paralyzed with indecision and fear. It's like that opossum meme, just a constant "AHHH". You're stuck deep in the hole of your own mind with no escape in sight. And yet, even with the constant screaming, you somehow still feel empty and alone. Or maybe you just feel different from those around you. Like everyone got the memo on how to "live life right" but you. It all feels pointless and annoying... but you still want to know why people think life is worth living.
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
Attention all struggling adults, couples, and families-- YOU are my speciality! All of us come from a family and if that family was unhealthy, you may likely experience turbulence in your relationships if old family wounds have been left to fester. Let's check in... how would you describe your relationships right now?... Disconnected? Lost? Chaotic? Would you like to describe them as Warm, Safe, and Supportive? I can help you and your loved ones work towards achieving the emotional safety that every human needs to feel deeply safe and satisfied in our relationships.
It is often paired with techniques from Acceptance and Commitment Therapy, as well as, CBT.
As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.
It is often paired with techniques from Acceptance and Commitment Therapy, as well as, CBT.
As we search for healing, peace, & contentment, we must believe in the power of cultivation. Cultivation is the process of being diligent, committed, invested, consistent, and patient towards a goal. Cultivation Counseling strives to do just that- to be intentionally invested and committed to mental health for our clients. We hope to inspire our clients to grow at their own pace, and to experience the transformation that cultivation can bring.
In sessions, I use evidence-based approaches such as ACT and CBT to help clients clarify their goals and values and take actionable steps toward meaningful change.
Using CBT, ACT, and Narrative Therapy, I help clients understand patterns in their thoughts, emotions, and behaviors and work toward meaningful change. I aim to create a space where clients feel heard, respected, and free from judgment. Therapy can involve difficult emotions, but also clarity, humor, authenticity, and connection.
In sessions, I use evidence-based approaches such as ACT and CBT to help clients clarify their goals and values and take actionable steps toward meaningful change.
Using CBT, ACT, and Narrative Therapy, I help clients understand patterns in their thoughts, emotions, and behaviors and work toward meaningful change. I aim to create a space where clients feel heard, respected, and free from judgment. Therapy can involve difficult emotions, but also clarity, humor, authenticity, and connection.
I take a holistic approach, integrating methods like CBT, ACT, and SFBT to meet your unique needs.
Not knowing where your current path is leading can feel discouraging, but you don’t have to navigate it alone. I’m here to help you identify direction and take meaningful, manageable steps toward growth and lasting change. I have extensive experience supporting adults facing challenging life circumstances, including divorce, career changes, and other major life transitions. I also have a strong passion for working with current and former athletes, as well as fitness-minded individuals, who may struggle with identity shifts, loss of routine, motivation, or adjusting to life beyond sports and performance-based environments.
I take a holistic approach, integrating methods like CBT, ACT, and SFBT to meet your unique needs.
Not knowing where your current path is leading can feel discouraging, but you don’t have to navigate it alone. I’m here to help you identify direction and take meaningful, manageable steps toward growth and lasting change. I have extensive experience supporting adults facing challenging life circumstances, including divorce, career changes, and other major life transitions. I also have a strong passion for working with current and former athletes, as well as fitness-minded individuals, who may struggle with identity shifts, loss of routine, motivation, or adjusting to life beyond sports and performance-based environments.
You might look like you have it together on the outside, but inside you feel overwhelmed, disconnected, or emotionally exhausted — especially when you're also carrying family expectations, cultural pressures, or your own high standards for yourself. Maybe anxiety follows you quietly. Maybe relationships feel heavy. Maybe you're trying to balance faith, culture, family expectations, and your own growth. You don't just want coping skills — you want clarity, steadiness, and real change.
You might look like you have it together on the outside, but inside you feel overwhelmed, disconnected, or emotionally exhausted — especially when you're also carrying family expectations, cultural pressures, or your own high standards for yourself. Maybe anxiety follows you quietly. Maybe relationships feel heavy. Maybe you're trying to balance faith, culture, family expectations, and your own growth. You don't just want coping skills — you want clarity, steadiness, and real change.
If your brain won't stop overthinking; if relationships feel harder than they should; if food or body image has taken up more space in your life than you ever wanted it to; or if you've gotten really good at doing whatever it takes to keep things from going wrong, even when it's costing you time, energy, or the life you actually want, you’ve come to the right place. These patterns often develop for good reasons. At one point, they may have helped you cope, feel more in control, or navigate difficult experiences. We'll work to understand where they came from and help you build new ways of responding that support the life you want.
If your brain won't stop overthinking; if relationships feel harder than they should; if food or body image has taken up more space in your life than you ever wanted it to; or if you've gotten really good at doing whatever it takes to keep things from going wrong, even when it's costing you time, energy, or the life you actually want, you’ve come to the right place. These patterns often develop for good reasons. At one point, they may have helped you cope, feel more in control, or navigate difficult experiences. We'll work to understand where they came from and help you build new ways of responding that support the life you want.
Life can feel heavy when you’ve been carrying too much for too long. You may be feeling overwhelmed, stuck, disconnected from yourself, or unsure how to move forward even though on the outside you’re “holding it together.” I work best with people who are tired of doing it alone and are ready for a space that feels safe, supportive, and real. Therapy with me is collaborative and person-centered. We’ll focus on what actually fits your life, your values, and your goals, not a one-size-fits-all approach. You don’t have to have it all figured out to begin.
Life can feel heavy when you’ve been carrying too much for too long. You may be feeling overwhelmed, stuck, disconnected from yourself, or unsure how to move forward even though on the outside you’re “holding it together.” I work best with people who are tired of doing it alone and are ready for a space that feels safe, supportive, and real. Therapy with me is collaborative and person-centered. We’ll focus on what actually fits your life, your values, and your goals, not a one-size-fits-all approach. You don’t have to have it all figured out to begin.
Saima Hussain is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the field of mental health. She is known for her holistic approach to therapy, which combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with a focus on mind-body-spirit integration. She has extensive experience in helping clients manage stress, anxiety, depression, trauma, and relationship issues.
Saima Hussain is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the field of mental health. She is known for her holistic approach to therapy, which combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with a focus on mind-body-spirit integration. She has extensive experience in helping clients manage stress, anxiety, depression, trauma, and relationship issues.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
I am a Licensed Professional Counselor and counselor supervisor with over 14 years of clinical experience. I work with adult individuals, adolescents, children, couples and families, using a variety of therapeutic techniques. I have vast experience working with issues related to trauma, depression, bipolar disorder, personality disorders, anger management, mood disorders, anxiety, employment and work place problems, and grief.
She specializes in working with the LGBTQ+ community, helping clients explore gender identity, relationship dynamics, and self- acceptance in a safe and affirming environment.
Jessica is particularly passionate about working with individuals facing reproductive challenges, postpartum depression and anxiety, and midlife transitions. She understands the profound emotional impact these experiences can have and is committed to providing the tools and support necessary to navigate them. Her approach integrates evidence-based practices to help clients build confidence, develop coping strategies, and regain a sense of balance in their lives. In her work, Jessica utilizes Cognitive Behavioral Therapy (CBT), couples and family counseling, and mindfulness techniques to support individuals and relationships.
She specializes in working with the LGBTQ+ community, helping clients explore gender identity, relationship dynamics, and self- acceptance in a safe and affirming environment.
Jessica is particularly passionate about working with individuals facing reproductive challenges, postpartum depression and anxiety, and midlife transitions. She understands the profound emotional impact these experiences can have and is committed to providing the tools and support necessary to navigate them. Her approach integrates evidence-based practices to help clients build confidence, develop coping strategies, and regain a sense of balance in their lives. In her work, Jessica utilizes Cognitive Behavioral Therapy (CBT), couples and family counseling, and mindfulness techniques to support individuals and relationships.
The first step to beginning counseling can be daunting, we know how important it is to find the right therapist, someone who feels like the right fit for you. In our practice, we do our best to ensure you feel supported during the counseling process. We support individuals and couples in managing anxiety, depression, chronic stress, relationship challenges, and major life transitions. Together, we’ll focus on building coping skills, improving your quality of life, and helping you move forward with greater clarity and hope.
The first step to beginning counseling can be daunting, we know how important it is to find the right therapist, someone who feels like the right fit for you. In our practice, we do our best to ensure you feel supported during the counseling process. We support individuals and couples in managing anxiety, depression, chronic stress, relationship challenges, and major life transitions. Together, we’ll focus on building coping skills, improving your quality of life, and helping you move forward with greater clarity and hope.
Martie McNamara
Licensed Professional Counselor Associate, M.A., LPC-A
1 Endorsed
Carrollton, TX 75010
Do you need someone to talk to? Call me, I'm here for you. I've gone through tough times and bounced back from setbacks, and I have learned how to help others navigate their own difficult journeys. The moments of adversity that I have faced have not only shaped my character but have also instilled in me a profound empathy for those going through their own rough periods.
My life experiences have endowed me with unique strengths that will be invaluable in helping my clients. I am a genuine person who truly listens and who can be your compassionate counselor. Let me be the person who walks with you during your difficult times.
Do you need someone to talk to? Call me, I'm here for you. I've gone through tough times and bounced back from setbacks, and I have learned how to help others navigate their own difficult journeys. The moments of adversity that I have faced have not only shaped my character but have also instilled in me a profound empathy for those going through their own rough periods.
My life experiences have endowed me with unique strengths that will be invaluable in helping my clients. I am a genuine person who truly listens and who can be your compassionate counselor. Let me be the person who walks with you during your difficult times.
I am passionate about helping individuals and couples navigate life’s challenges and achieve emotional well-being. My approach centers on emotional resilience, self-reflection, and aligning with one’s core values and purpose.
I am passionate about helping individuals and couples navigate life’s challenges and achieve emotional well-being. My approach centers on emotional resilience, self-reflection, and aligning with one’s core values and purpose.
See more therapy options for Carrollton
Nearby Acceptance and Commitment (ACT) Therapists Searches for Carrollton
- Addison
- Coppell
- Farmers Branch
- Flower Mound
- Frisco
- Highland Village
- Lake Dallas
- Lewisville
- Little Elm
- Plano
- Richardson
- The Colony
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.