Anxiety Therapists in Burleson, TX
My passion is helping people struggling with anxiety, depression, stress management, and those enduring problems associated with gender identity and sexual orientation.
Life is full of stress and difficult situations. It probably hasn't been an easy journey for you. Most days you may feel a weight on you, preventing you from doing things you enjoy, or even from just getting out of bed in the morning. Maybe it's become difficult to cope with everything going on in the world today. If you’ve ever felt ashamed of who you are or scared about what tomorrow brings, you’re not alone.
My passion is helping people struggling with anxiety, depression, stress management, and those enduring problems associated with gender identity and sexual orientation.
Life is full of stress and difficult situations. It probably hasn't been an easy journey for you. Most days you may feel a weight on you, preventing you from doing things you enjoy, or even from just getting out of bed in the morning. Maybe it's become difficult to cope with everything going on in the world today. If you’ve ever felt ashamed of who you are or scared about what tomorrow brings, you’re not alone.
Anxiety, depression and adjustment barriers can be overwhelming when facing loss.
My approach is rooted in compassion & empathy. I draw on multiple modalities & techniques to match your specific needs focusing on you holistically. I believe in creating a safe, non-judgmental space where you can process your emotions, learn healthy coping strategies, & navigate the complex emotions & events that accompany loss.
Anxiety, depression and adjustment barriers can be overwhelming when facing loss.
My approach is rooted in compassion & empathy. I draw on multiple modalities & techniques to match your specific needs focusing on you holistically. I believe in creating a safe, non-judgmental space where you can process your emotions, learn healthy coping strategies, & navigate the complex emotions & events that accompany loss.
I have supported individuals from various backgrounds in navigating through anxiety, depression, domestic abuse, trauma and PTSD, addictions, mood disorders, bipolar disorder, chronic illness, emotional disturbance, psychosis, & other severe mental health concerns.
Change is never easy—especially when it involves divorce, co-parenting, or blending families. These transitions can deeply affect not only individuals, but also children, parents, and even grandparents. For over 20 years, I’ve helped people navigate the emotional challenges that come with these major life shifts. As a therapist, I specialize in supporting individuals and families facing divorce, parental alienation, abandonment, and the complexities of blended family dynamics. I work with adults and children on creating a clear, actionable path toward the future they want and find the tools they need to grow, heal, and thrive.
I have supported individuals from various backgrounds in navigating through anxiety, depression, domestic abuse, trauma and PTSD, addictions, mood disorders, bipolar disorder, chronic illness, emotional disturbance, psychosis, & other severe mental health concerns.
Change is never easy—especially when it involves divorce, co-parenting, or blending families. These transitions can deeply affect not only individuals, but also children, parents, and even grandparents. For over 20 years, I’ve helped people navigate the emotional challenges that come with these major life shifts. As a therapist, I specialize in supporting individuals and families facing divorce, parental alienation, abandonment, and the complexities of blended family dynamics. I work with adults and children on creating a clear, actionable path toward the future they want and find the tools they need to grow, heal, and thrive.
We can use talk therapy, including cognitive-behavioral, hypnosis, sensorimotor psychotherapy (see more on my website.)
I tend to be an active therapist and have worked extensively with abused, depressed, and anxious persons, and also specialize in couples therapy and dissociative disorders.
Hypnosis can be useful for weight loss, smoking cessation, adapting to change, surviving break ups, enhancing creativity, decreasing anxiety and depression. Sensorimotor therapy uses your body experience (i.e., "my heart hurts," "I feel kicked in the stomach,") to resolve painful feelings and memories. I will walk beside you as you face challenges.
We can use talk therapy, including cognitive-behavioral, hypnosis, sensorimotor psychotherapy (see more on my website.)
I tend to be an active therapist and have worked extensively with abused, depressed, and anxious persons, and also specialize in couples therapy and dissociative disorders.
Hypnosis can be useful for weight loss, smoking cessation, adapting to change, surviving break ups, enhancing creativity, decreasing anxiety and depression. Sensorimotor therapy uses your body experience (i.e., "my heart hurts," "I feel kicked in the stomach,") to resolve painful feelings and memories. I will walk beside you as you face challenges.
I specialize in complex trauma, anxiety, relationship patterns, boundaries, and recovery from emotionally immature or narcissistic family systems.
I support individuals from all backgrounds who feel overwhelmed by old patterns, trauma, or expectations that no longer fit. My approach is warm, culturally responsive, and grounded in deep respect for your identity and lived experience. I offer a steady, judgment-free space to help you understand your story, strengthen your voice, and heal at your own pace. You don’t have to navigate this journey alone.
I specialize in complex trauma, anxiety, relationship patterns, boundaries, and recovery from emotionally immature or narcissistic family systems.
I support individuals from all backgrounds who feel overwhelmed by old patterns, trauma, or expectations that no longer fit. My approach is warm, culturally responsive, and grounded in deep respect for your identity and lived experience. I offer a steady, judgment-free space to help you understand your story, strengthen your voice, and heal at your own pace. You don’t have to navigate this journey alone.
This process is frequently blocked by fear; fear that having a problem means there is something wrong with us.
I took an interesting path to the mental health field; I started my professional career as a physical therapist and came to know of the mind-body-spirit connections. My career is now focused on the mental-emotional health issues of my clients, but I am always aware that what happens on one level, affects us on all levels.
This process is frequently blocked by fear; fear that having a problem means there is something wrong with us.
I took an interesting path to the mental health field; I started my professional career as a physical therapist and came to know of the mind-body-spirit connections. My career is now focused on the mental-emotional health issues of my clients, but I am always aware that what happens on one level, affects us on all levels.
I've spent years in behavioral health leadership roles, running therapeutic programs that have supported teens, veterans, & families dealing with trauma, anxiety, depression, substance abuse, anger, grief & other addictions.
I'm Robby McGowen and I'm a Licensed Professional Counselor Supervisor and EMDR Certified Therapist dedicated to helping individuals and families who have endured traumatic events in their lives. I help people who are tired of feeling stuck, overwhelmed, or isolated, and they're ready for tools and strategies to regain control and confidence again. I believe therapy is a collaborative journey, where we explore your strengths, confront obstacles, and create meaningful change together. Whether you're facing overwhelming stress, emotional struggles, or relationship conflicts, I am here to support you with empathy and accountability.
I've spent years in behavioral health leadership roles, running therapeutic programs that have supported teens, veterans, & families dealing with trauma, anxiety, depression, substance abuse, anger, grief & other addictions.
I'm Robby McGowen and I'm a Licensed Professional Counselor Supervisor and EMDR Certified Therapist dedicated to helping individuals and families who have endured traumatic events in their lives. I help people who are tired of feeling stuck, overwhelmed, or isolated, and they're ready for tools and strategies to regain control and confidence again. I believe therapy is a collaborative journey, where we explore your strengths, confront obstacles, and create meaningful change together. Whether you're facing overwhelming stress, emotional struggles, or relationship conflicts, I am here to support you with empathy and accountability.
Whether you're facing anxiety, depression, life transitions, trauma, or identity questions, we’ll work together to create meaningful change.
You deserve a space where you can show up as your full self and feel supported without judgment. Whether you're struggling with self-esteem, identity, or painful past experiences, you’re not alone. I’d be honored to walk alongside you as you take the next step in your healing and growth.
Whether you're facing anxiety, depression, life transitions, trauma, or identity questions, we’ll work together to create meaningful change.
You deserve a space where you can show up as your full self and feel supported without judgment. Whether you're struggling with self-esteem, identity, or painful past experiences, you’re not alone. I’d be honored to walk alongside you as you take the next step in your healing and growth.
Do you feel like you’re constantly navigating obstacles that hold you back from the life you want? You deserve a space where you can be heard without judgment and supported with genuine compassion. I work with individuals in Oklahoma and Texas who are ready to identify the root of what’s weighing them down and take direct action toward change. Whether you are navigating the high-pressure "second shift" of parenting, feeling overworked, feeling lost or facing career burnout, my approach is holistic and empowering. We won't just talk about the problems, together, we will address the issues affecting your daily life.
Do you feel like you’re constantly navigating obstacles that hold you back from the life you want? You deserve a space where you can be heard without judgment and supported with genuine compassion. I work with individuals in Oklahoma and Texas who are ready to identify the root of what’s weighing them down and take direct action toward change. Whether you are navigating the high-pressure "second shift" of parenting, feeling overworked, feeling lost or facing career burnout, my approach is holistic and empowering. We won't just talk about the problems, together, we will address the issues affecting your daily life.
I can walk beside you, teaching ways to overcome feelings of anxiety and confusion while working on your relationship with yourself and others.
I customize each individual's therapy using approaches based on sound theories such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Gestalt, and motivational enhancement with a foundation in Cognitive Behavior Therapy. This eclectic approach lends itself to creating the best opportunity for success.
I can walk beside you, teaching ways to overcome feelings of anxiety and confusion while working on your relationship with yourself and others.
I customize each individual's therapy using approaches based on sound theories such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Gestalt, and motivational enhancement with a foundation in Cognitive Behavior Therapy. This eclectic approach lends itself to creating the best opportunity for success.
I specialize in working with individuals who experience anxiety, depression, stress/burnout, interpersonal relationships conflict, life transitions, and management of chronic pain or illness.
I utilize a person-centered approach that values acceptance, authenticity, and empathy to create a safe space where you can feel comfortable sharing important information, process your life experiences, and heal from traumatic events. I employ several therapeutic methods and personalize my interventions to suit your specific needs.
I specialize in working with individuals who experience anxiety, depression, stress/burnout, interpersonal relationships conflict, life transitions, and management of chronic pain or illness.
I utilize a person-centered approach that values acceptance, authenticity, and empathy to create a safe space where you can feel comfortable sharing important information, process your life experiences, and heal from traumatic events. I employ several therapeutic methods and personalize my interventions to suit your specific needs.
Hello, I'm a Licensed Professional Counselor (LPC) based in Texas. With nine years of experience in the field of mental health, I have had the privilege of working extensively in a mental health clinic. My journey as a therapist has been deeply rewarding, allowing me to assist individuals in overcoming challenges and fostering positive change in their lives. I am passionate about providing empathetic and evidence-based counseling to help clients navigate their emotional struggles and find resilience amidst difficulties.
Hello, I'm a Licensed Professional Counselor (LPC) based in Texas. With nine years of experience in the field of mental health, I have had the privilege of working extensively in a mental health clinic. My journey as a therapist has been deeply rewarding, allowing me to assist individuals in overcoming challenges and fostering positive change in their lives. I am passionate about providing empathetic and evidence-based counseling to help clients navigate their emotional struggles and find resilience amidst difficulties.
I work with all types of issues: anxiety, adjustment issues, grief, depression, issues of focus, stress, identity, sexuality.
My specialities are: Neurofeedback, Cognitive Behavioral Therapy, trauma-informed yoga, mindfulness training, and all things self-regulatory and somatic. I basically use whatever modality works best for individual clients. I am also trained in EMDR.
I work with all types of issues: anxiety, adjustment issues, grief, depression, issues of focus, stress, identity, sexuality.
My specialities are: Neurofeedback, Cognitive Behavioral Therapy, trauma-informed yoga, mindfulness training, and all things self-regulatory and somatic. I basically use whatever modality works best for individual clients. I am also trained in EMDR.
As a counselor, I want to help my clients overcome all types of life struggles such as trauma, depression, grief, or anxiety.
I hold a master’s degree in Clinical Mental Health Counseling and a bachelor’s degree in in Psychology from Sam Houston State University.
As a counselor, I want to help my clients overcome all types of life struggles such as trauma, depression, grief, or anxiety.
I hold a master’s degree in Clinical Mental Health Counseling and a bachelor’s degree in in Psychology from Sam Houston State University.
Hi there! I'm Whitney and I earned my Master’s degree in Professional Counseling from Liberty University. I have been working with children and adolescents for many years.
Hi there! I'm Whitney and I earned my Master’s degree in Professional Counseling from Liberty University. I have been working with children and adolescents for many years.
Hi, I’m Katherine. As a person centered counselor, I am passionate about working with the unique YOU on your unique journey of life. My hearts passion is working with adolescents and adults through a warm and empowering environment. Let’s begin this journey together.
Hi, I’m Katherine. As a person centered counselor, I am passionate about working with the unique YOU on your unique journey of life. My hearts passion is working with adolescents and adults through a warm and empowering environment. Let’s begin this journey together.
Maybe you are experiencing anxiety, depression, or another mental health struggle?
My educational experience began at Texas Woman’s University where I received my Bachelor of Science Degree in Family Studies with an emphasis on child development in 2007. From there I transitioned to graduate school where I earned a Master of Science Degree in Community Counseling from Texas A&M University-Commerce and finished it in 2013.
Maybe you are experiencing anxiety, depression, or another mental health struggle?
My educational experience began at Texas Woman’s University where I received my Bachelor of Science Degree in Family Studies with an emphasis on child development in 2007. From there I transitioned to graduate school where I earned a Master of Science Degree in Community Counseling from Texas A&M University-Commerce and finished it in 2013.
Hi, I’m Hannah. Life has taught me that healing is not a linear journey and we are often not equipped with enough tools to manage our stress along the way! I believe there is power in vulnerability and in asking for help when life gets too heavy to manage. Empowering clients through their struggles, honoring individual experiences, and uniqueness are my passions as a therapist. I believe we hold solutions to many of our relational problems but can have a difficult time implementing them. I'd like to help you discover the blocks in your path, so that you can reach a new quality of living!
Hi, I’m Hannah. Life has taught me that healing is not a linear journey and we are often not equipped with enough tools to manage our stress along the way! I believe there is power in vulnerability and in asking for help when life gets too heavy to manage. Empowering clients through their struggles, honoring individual experiences, and uniqueness are my passions as a therapist. I believe we hold solutions to many of our relational problems but can have a difficult time implementing them. I'd like to help you discover the blocks in your path, so that you can reach a new quality of living!
Are you overwhelmed, depressed, grieving, having relationship issues, or workplace related stress? Have you suffered the ending of a significant relationship? Do you need help, support? Are you ready to begin the healing process? Well, I'm here with tools, space, and, support you need in this season of your life. It's your time to work towards wellness and being their best self. As your therapist, I am committed to individuals willing to enter into this brave space, journeying towards attaining optimal mental and social well-being discovering insight, and tools to facilitate mental health and wellness along the way.
Are you overwhelmed, depressed, grieving, having relationship issues, or workplace related stress? Have you suffered the ending of a significant relationship? Do you need help, support? Are you ready to begin the healing process? Well, I'm here with tools, space, and, support you need in this season of your life. It's your time to work towards wellness and being their best self. As your therapist, I am committed to individuals willing to enter into this brave space, journeying towards attaining optimal mental and social well-being discovering insight, and tools to facilitate mental health and wellness along the way.
Hi, I’m so glad you’re here! My name is Leslie, and I have a heart for walking alongside individuals and families as they navigate life’s ups and downs. My approach to therapy is grounded in compassion, honesty, and faith. I believe that real healing happens when we feel seen, understood, and supported—not judged.
Hi, I’m so glad you’re here! My name is Leslie, and I have a heart for walking alongside individuals and families as they navigate life’s ups and downs. My approach to therapy is grounded in compassion, honesty, and faith. I believe that real healing happens when we feel seen, understood, and supported—not judged.
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.