Acceptance and Commitment (ACT) Therapists in Burleson, TX
I'm a Licensed Professional Counselor Associate supervised by Elizabeth Starnes. I specialize in women's mental health and trauma. I'm compassionate, encouraging, and committed to helping women navigate life’s challenges with clarity and self-understanding. Therapy is a collaborative process that should foster an atmosphere of trust, respect, and genuine connection. My therapeutic approach is gentle, and tailored to your unique experiences, goals, and strengths. We will work together to explore and identify patterns that create challenges in your life and develop practical tools that empower you to make lasting change.
I'm a Licensed Professional Counselor Associate supervised by Elizabeth Starnes. I specialize in women's mental health and trauma. I'm compassionate, encouraging, and committed to helping women navigate life’s challenges with clarity and self-understanding. Therapy is a collaborative process that should foster an atmosphere of trust, respect, and genuine connection. My therapeutic approach is gentle, and tailored to your unique experiences, goals, and strengths. We will work together to explore and identify patterns that create challenges in your life and develop practical tools that empower you to make lasting change.
Some methods I use include Trauma Focused- Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, and Relational Therapy.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
Some methods I use include Trauma Focused- Cognitive Behavioral Therapy, Mindfulness Based Therapy, Acceptance and Commitment Therapy, and Relational Therapy.
Hello, I'm Ashley Lott. Are you looking to be a better version of yourself? I am here to help with that. I have over 10 years of experience in this field, paired with a passion for helping people. My journey has lead me to realize how unhealthy and dysfunctional some relationships can be, and may of us have tolerated them for awhile. Maybe you are experiencing anxiety, depression, or another mental health struggle? I've vowed to change my life and decided to direct my energy towards helping others figure out, very strategically, how to do so for themselves.
I customize each individual's therapy using approaches based on sound theories such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Gestalt, and motivational enhancement with a foundation in Cognitive Behavior Therapy.
Sometimes considering a change can be overwhelming. I can walk beside you, teaching ways to overcome feelings of anxiety and confusion while working on your relationship with yourself and others. Decreasing anxiety, depression, overcoming habits, and learning to manage diagnoses such as borderline personality disorder, bipolar disorder, and difficult medical diagnoses: HIV, cancer, and more. I treat people with dignity and respect in a collaborative, therapeutic relationship. I also believe a sense of humor is essential to emotional health, happiness. As we work on challenges, we may also share a laugh or two along the way.
I customize each individual's therapy using approaches based on sound theories such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, Gestalt, and motivational enhancement with a foundation in Cognitive Behavior Therapy.
Sometimes considering a change can be overwhelming. I can walk beside you, teaching ways to overcome feelings of anxiety and confusion while working on your relationship with yourself and others. Decreasing anxiety, depression, overcoming habits, and learning to manage diagnoses such as borderline personality disorder, bipolar disorder, and difficult medical diagnoses: HIV, cancer, and more. I treat people with dignity and respect in a collaborative, therapeutic relationship. I also believe a sense of humor is essential to emotional health, happiness. As we work on challenges, we may also share a laugh or two along the way.
Have you spent your life feeling like you're too much?
Too sensitive. Too emotional. Too distracted. Too anxious. Too intense.
Maybe you're tired of asking yourself, "Why can't I just do this?" when you're intelligent, capable, and trying your best.
I work with teens and adults navigating ADHD, anxiety, OCD, and identity exploration. Therapy focuses on understanding your patterns, your brain, and what actually helps.
You don't have to figure it all out on your own. Let's figure it out together. Reach out today.
Have you spent your life feeling like you're too much?
Too sensitive. Too emotional. Too distracted. Too anxious. Too intense.
Maybe you're tired of asking yourself, "Why can't I just do this?" when you're intelligent, capable, and trying your best.
I work with teens and adults navigating ADHD, anxiety, OCD, and identity exploration. Therapy focuses on understanding your patterns, your brain, and what actually helps.
You don't have to figure it all out on your own. Let's figure it out together. Reach out today.
Change is never easy—especially when it involves divorce, co-parenting, or blending families. These transitions can deeply affect not only individuals, but also children, parents, and even grandparents. For over 20 years, I’ve helped people navigate the emotional challenges that come with these major life shifts. As a therapist, I specialize in supporting individuals and families facing divorce, parental alienation, abandonment, and the complexities of blended family dynamics. I work with adults and children on creating a clear, actionable path toward the future they want and find the tools they need to grow, heal, and thrive.
Change is never easy—especially when it involves divorce, co-parenting, or blending families. These transitions can deeply affect not only individuals, but also children, parents, and even grandparents. For over 20 years, I’ve helped people navigate the emotional challenges that come with these major life shifts. As a therapist, I specialize in supporting individuals and families facing divorce, parental alienation, abandonment, and the complexities of blended family dynamics. I work with adults and children on creating a clear, actionable path toward the future they want and find the tools they need to grow, heal, and thrive.
Hey friend, are you feeling overwhelmed, stuck, or depressed? Maybe you feel unseen, misunderstood, or disconnected. Many of my clients are navigating the pressures of work, family, and unrealistic expectations, leading to burnout and overwhelm.
If you're dealing with ADHD, Autism within your family, depression, or hormonal changes, these challenges can feel even more intense. You might find it difficult to stay focused, regulate emotions, or create change—despite knowing what you want your life to look like.
The good news is: it is possible to change these feelings.
Hey friend, are you feeling overwhelmed, stuck, or depressed? Maybe you feel unseen, misunderstood, or disconnected. Many of my clients are navigating the pressures of work, family, and unrealistic expectations, leading to burnout and overwhelm.
If you're dealing with ADHD, Autism within your family, depression, or hormonal changes, these challenges can feel even more intense. You might find it difficult to stay focused, regulate emotions, or create change—despite knowing what you want your life to look like.
The good news is: it is possible to change these feelings.
Hello, I'm Kellie Flores, and I'm here to support you on your journey to mental wellness. With a Master's degree and multiple certifications, including Licensed Professional Counselor (LPC), Licensed Clinical Mental Health Counselor (LCMHC), and Certified Addiction Specialist (CAS), I bring a wealth of knowledge and experience to our sessions together. Over the past three years, I've had the privilege of working in both Intensive Outpatient and private practice settings, helping individuals navigate the complexities of mental health and addiction treatment.
Hello, I'm Kellie Flores, and I'm here to support you on your journey to mental wellness. With a Master's degree and multiple certifications, including Licensed Professional Counselor (LPC), Licensed Clinical Mental Health Counselor (LCMHC), and Certified Addiction Specialist (CAS), I bring a wealth of knowledge and experience to our sessions together. Over the past three years, I've had the privilege of working in both Intensive Outpatient and private practice settings, helping individuals navigate the complexities of mental health and addiction treatment.
I support individuals from all backgrounds who feel overwhelmed by old patterns, trauma, or expectations that no longer fit. My approach is warm, culturally responsive, and grounded in deep respect for your identity and lived experience. I offer a steady, judgment-free space to help you understand your story, strengthen your voice, and heal at your own pace. You don’t have to navigate this journey alone.
I support individuals from all backgrounds who feel overwhelmed by old patterns, trauma, or expectations that no longer fit. My approach is warm, culturally responsive, and grounded in deep respect for your identity and lived experience. I offer a steady, judgment-free space to help you understand your story, strengthen your voice, and heal at your own pace. You don’t have to navigate this journey alone.
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Professional Counselor, a Nationally Certified Counselor, and a Board-Certified Drug and Alcohol Counselor with over 20 years of addiction training and counseling experience. I have additional training/specialization in grief and trauma issues (Certified Clinical Trauma Professional).
Hello and welcome to my practice! If you choose to engage in therapy with me you can expect a professional experience as well as a well-trained provider. I am a Licensed Professional Counselor, a Nationally Certified Counselor, and a Board-Certified Drug and Alcohol Counselor with over 20 years of addiction training and counseling experience. I have additional training/specialization in grief and trauma issues (Certified Clinical Trauma Professional).
Welcome—I'm so glad you're here. I’m a Licensed Professional Counselor Supervisor (LPC-S) in Texas with seven years of experience supporting individuals navigating life’s challenges. My goal is to create a warm, nonjudgmental space where you feel safe to explore, heal, and grow. Whether you're facing anxiety, depression, life transitions, trauma, or identity questions, we’ll work together to create meaningful change. My approach blends Solution-Focused, Person-Centered, and Cognitive Behavioral Therapy tailored to your unique needs. I currently offer telehealth sessions to support you wherever you are.
Welcome—I'm so glad you're here. I’m a Licensed Professional Counselor Supervisor (LPC-S) in Texas with seven years of experience supporting individuals navigating life’s challenges. My goal is to create a warm, nonjudgmental space where you feel safe to explore, heal, and grow. Whether you're facing anxiety, depression, life transitions, trauma, or identity questions, we’ll work together to create meaningful change. My approach blends Solution-Focused, Person-Centered, and Cognitive Behavioral Therapy tailored to your unique needs. I currently offer telehealth sessions to support you wherever you are.
Hi I am Apryl, a Licensed Clinical Social Worker specializing in grief and loss counseling. The passage through grief can be challenging - there is no direct line in healing. Anxiety, depression and adjustment barriers can be overwhelming when facing loss. I am here to walk beside you. For over 7 years I have supported individuals, couples, & families from diverse backgrounds through various types of loss—the passing of a loved one/pet, end of a relationship, or a change in life circumstances (job, health, or home).
Hi I am Apryl, a Licensed Clinical Social Worker specializing in grief and loss counseling. The passage through grief can be challenging - there is no direct line in healing. Anxiety, depression and adjustment barriers can be overwhelming when facing loss. I am here to walk beside you. For over 7 years I have supported individuals, couples, & families from diverse backgrounds through various types of loss—the passing of a loved one/pet, end of a relationship, or a change in life circumstances (job, health, or home).
I utilize a person-centered approach that values acceptance, authenticity, and empathy to create a safe space where you can feel comfortable sharing important information, process your life experiences, and heal from traumatic events.
I specialize in working with individuals who experience anxiety, depression, stress/burnout, interpersonal relationships conflict, life transitions, and management of chronic pain or illness. I work with adults (18+) and welcome diversity, including all body sizes, abilities, race, sexualities, genders, religion, and cultural background.
I believe that every person has within them the wisdom and insight into what is needed to heal. Together we will work to explore concerns and identify changes needed to help you feel better and enjoy life.
I utilize a person-centered approach that values acceptance, authenticity, and empathy to create a safe space where you can feel comfortable sharing important information, process your life experiences, and heal from traumatic events.
I specialize in working with individuals who experience anxiety, depression, stress/burnout, interpersonal relationships conflict, life transitions, and management of chronic pain or illness. I work with adults (18+) and welcome diversity, including all body sizes, abilities, race, sexualities, genders, religion, and cultural background.
I believe that every person has within them the wisdom and insight into what is needed to heal. Together we will work to explore concerns and identify changes needed to help you feel better and enjoy life.
I tailor therapy to each individual, drawing from evidence-based approaches such as Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and Comprehensive Behavioral Intervention for Tics (CBIT), with a strong foundation in Cognitive Behavioral Therapy (CBT).
Rather than trying to eliminate thoughts and emotions, we will focus on developing a more flexible, empowered relationship with them. Through this process, you’ll build practical skills to navigate intense emotions, respond to challenges with confidence, and take committed action toward a fulfilling life.
I tailor therapy to each individual, drawing from evidence-based approaches such as Acceptance and Commitment Therapy ( ACT), Dialectical Behavior Therapy (DBT), and Comprehensive Behavioral Intervention for Tics (CBIT), with a strong foundation in Cognitive Behavioral Therapy (CBT).
Rather than trying to eliminate thoughts and emotions, we will focus on developing a more flexible, empowered relationship with them. Through this process, you’ll build practical skills to navigate intense emotions, respond to challenges with confidence, and take committed action toward a fulfilling life.
I combine evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy ( ACT) with specialized protocols like parts work from an IFS informed lens and EMDR to tailor treatment to each person’s needs.
I provide trauma-informed therapy to adults throughout Colorado and Texas. I believe therapy works best as a collaborative process, helping clients build practical skills for lasting change while navigating trauma, medical conditions, or major life transitions. As a former paramedic, I understand the unique challenges faced by first responders, veterans, and active-duty military personnel. While I specialize in supporting these communities, I also welcome adults from all backgrounds and provide compassionate, evidence-based care that fosters healing, resilience, and hope.
I combine evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy ( ACT) with specialized protocols like parts work from an IFS informed lens and EMDR to tailor treatment to each person’s needs.
I provide trauma-informed therapy to adults throughout Colorado and Texas. I believe therapy works best as a collaborative process, helping clients build practical skills for lasting change while navigating trauma, medical conditions, or major life transitions. As a former paramedic, I understand the unique challenges faced by first responders, veterans, and active-duty military personnel. While I specialize in supporting these communities, I also welcome adults from all backgrounds and provide compassionate, evidence-based care that fosters healing, resilience, and hope.
Perhaps you find yourself burdened by the past, no matter your successes or efforts in your life today. You may be worn out by overwhelming emotions, ongoing self-doubt, emerging addictions, and diminishing relationships. You may not even remember a time when you didn’t feel like this. But one thing's for sure... you’re ready for some relief. You’re ready to heal from the past and feel good about who you are. You’re ready to start experiencing emotions in a healthy way as you release trauma and addictions. Most of all, you’re ready to move on from a place of just surviving, day to day, to one of fully embracing the life you want.
Perhaps you find yourself burdened by the past, no matter your successes or efforts in your life today. You may be worn out by overwhelming emotions, ongoing self-doubt, emerging addictions, and diminishing relationships. You may not even remember a time when you didn’t feel like this. But one thing's for sure... you’re ready for some relief. You’re ready to heal from the past and feel good about who you are. You’re ready to start experiencing emotions in a healthy way as you release trauma and addictions. Most of all, you’re ready to move on from a place of just surviving, day to day, to one of fully embracing the life you want.
I blend approaches like DBT, ACT, and CBT to meet you where you are and help you build skills, insight, and momentum.
Life can feel like a lot sometimes—whether you're navigating a recent crisis, carrying old wounds, or just trying to get through each day. Maybe you’ve been using substances to cope, battling feelings of worthlessness, or overwhelmed by anxiety that won’t let up. You want things to change, but you’re not sure where to start. I help clients build usable skills to manage difficult feelings and symptoms, strengthen relationships, and find balance in recovery. If you’re looking for a place to feel safe, supported, and understood as you work toward healing, you're in the right place.
I blend approaches like DBT, ACT, and CBT to meet you where you are and help you build skills, insight, and momentum.
Life can feel like a lot sometimes—whether you're navigating a recent crisis, carrying old wounds, or just trying to get through each day. Maybe you’ve been using substances to cope, battling feelings of worthlessness, or overwhelmed by anxiety that won’t let up. You want things to change, but you’re not sure where to start. I help clients build usable skills to manage difficult feelings and symptoms, strengthen relationships, and find balance in recovery. If you’re looking for a place to feel safe, supported, and understood as you work toward healing, you're in the right place.
I also utilize CBT, DBT, ACT, MI and self acceptance therapy to aide clients going through an array of mental health disorders.
“You are not your mental illness”. Sometimes seeing yourself apart from a diagnosis can be hard. However, I wholeheartedly believe that your diagnosis does not define who you are and hope to instill this idea into you, as my client. My goal as a therapist is to help you to be your best possible self and to encourage you through therapy. I will use CBT, DBT, EMDR, mindfulness and self love techniques. I will push you and encourage you to achieve your goals.
I also utilize CBT, DBT, ACT, MI and self acceptance therapy to aide clients going through an array of mental health disorders.
“You are not your mental illness”. Sometimes seeing yourself apart from a diagnosis can be hard. However, I wholeheartedly believe that your diagnosis does not define who you are and hope to instill this idea into you, as my client. My goal as a therapist is to help you to be your best possible self and to encourage you through therapy. I will use CBT, DBT, EMDR, mindfulness and self love techniques. I will push you and encourage you to achieve your goals.
I bring a person-centered approach blended with ACT and DBT to support anxiety, depression, trauma, and LGBTQIA concerns.
Are you carrying pain that others can’t see. You may feel alone, stuck in cycles of anxiety, shame, or relationship struggles that keep repeating. Often these patterns begin in environments where emotional needs weren’t fully seen or supported, leaving you in survival mode, overthinking, shutting down, or doubting yourself. Therapy can be a space to understand these patterns with compassion rather than judgment. I help adults explore the roots of these experiences and reconnect with their sense of self so they can move toward greater clarity, balance, and authenticity. I am here to help you through this in a safe space.
I bring a person-centered approach blended with ACT and DBT to support anxiety, depression, trauma, and LGBTQIA concerns.
Are you carrying pain that others can’t see. You may feel alone, stuck in cycles of anxiety, shame, or relationship struggles that keep repeating. Often these patterns begin in environments where emotional needs weren’t fully seen or supported, leaving you in survival mode, overthinking, shutting down, or doubting yourself. Therapy can be a space to understand these patterns with compassion rather than judgment. I help adults explore the roots of these experiences and reconnect with their sense of self so they can move toward greater clarity, balance, and authenticity. I am here to help you through this in a safe space.
I believe that I create an environment of acceptance and trust where anything can be addressed.
We will do a lot of exploration in sessions with the client deciding the goals.
I believe that I create an environment of acceptance and trust where anything can be addressed.
We will do a lot of exploration in sessions with the client deciding the goals.
I'm thrilled to introduce myself to the community and surrounding areas of Fort Worth. If you're feeling hopeless and ready for a change, you've already taken the first courageous step toward better mental health. I know finding the right therapist can be daunting, but it's essential to connect with someone who truly understands you and makes you feel comfortable. Accepting New Clients (Evening & Weekend Appointments Available).
I'm thrilled to introduce myself to the community and surrounding areas of Fort Worth. If you're feeling hopeless and ready for a change, you've already taken the first courageous step toward better mental health. I know finding the right therapist can be daunting, but it's essential to connect with someone who truly understands you and makes you feel comfortable. Accepting New Clients (Evening & Weekend Appointments Available).
See more therapy options for Burleson
Nearby Acceptance and Commitment (ACT) Therapists Searches for Burleson
- Aledo
- Arlington
- Benbrook
- Cedar Hill
- Cleburne
- Crowley
- Fort Worth
- Haltom City
- Mansfield
- Midlothian
- North Richland Hills
- River Oaks
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.