Self Esteem Therapists in Bullard, TX
Have you experienced something traumatic, stressful or life-altering? Do you feel unfulfilled, drained or overwhelmed? Do you feel frustrated, lost or hopeless? Are your thoughts negative and cruel? Do you worry about worst-case scenarios? Do your emotions seem uncontrollable? Do you struggle to connect to others, or find joy in things you once loved? I have more than a decade of experience helping adults who are facing life's challenges, and we can work together to help you take your power back using simple tools & techniques. You’re not alone, and I believe change is possible. HOPE is possible.
Have you experienced something traumatic, stressful or life-altering? Do you feel unfulfilled, drained or overwhelmed? Do you feel frustrated, lost or hopeless? Are your thoughts negative and cruel? Do you worry about worst-case scenarios? Do your emotions seem uncontrollable? Do you struggle to connect to others, or find joy in things you once loved? I have more than a decade of experience helping adults who are facing life's challenges, and we can work together to help you take your power back using simple tools & techniques. You’re not alone, and I believe change is possible. HOPE is possible.
Hi, I'm Sherrie and I have been working in this field since 2003 with adults and children who have experienced trauma. It is important to me that you feel comfortable and accepted in order for you to open up and share things in your personal life that have been a struggle for you.
Hi, I'm Sherrie and I have been working in this field since 2003 with adults and children who have experienced trauma. It is important to me that you feel comfortable and accepted in order for you to open up and share things in your personal life that have been a struggle for you.
Hello and welcome! My name is Carlton Pridgen, and I’m a licensed professional counselor with seven years of experience working with children, adolescents, and adults in a variety of settings. I’ve had the privilege of helping individuals address a wide range of challenges, including depression, anxiety, grief, relationship issues, ADHD, and behavioral concerns. Counseling is a deeply personal journey, and I approach each session with a person-centered mindset—tailoring my methods to meet your needs and goals.
Hello and welcome! My name is Carlton Pridgen, and I’m a licensed professional counselor with seven years of experience working with children, adolescents, and adults in a variety of settings. I’ve had the privilege of helping individuals address a wide range of challenges, including depression, anxiety, grief, relationship issues, ADHD, and behavioral concerns. Counseling is a deeply personal journey, and I approach each session with a person-centered mindset—tailoring my methods to meet your needs and goals.
I am a trauma-informed therapist who shows up as a real human- grounded, compassionate, and not afraid of the hard stuff. My style blends clinical skill with intuition, presence, and a deep respect for your story. I believe healing happens in safe, honest relationships, not in perfection.
I am a trauma-informed therapist who shows up as a real human- grounded, compassionate, and not afraid of the hard stuff. My style blends clinical skill with intuition, presence, and a deep respect for your story. I believe healing happens in safe, honest relationships, not in perfection.
Hi! I am Lauren, Licensed Professional Counselor. I Love what I do. I have been providing therapy for 15+ years in a variety of settings; inpatient hospitalization, outpatient group therapy & private practice. I work with symptoms of depression, anxiety, loss, relationship problems and those who are generally resistant to therapy. I count it as a blessing to walk beside those at their perceived worst... and at their very best. I am so glad you reached out, looking forward to the journey!
Hi! I am Lauren, Licensed Professional Counselor. I Love what I do. I have been providing therapy for 15+ years in a variety of settings; inpatient hospitalization, outpatient group therapy & private practice. I work with symptoms of depression, anxiety, loss, relationship problems and those who are generally resistant to therapy. I count it as a blessing to walk beside those at their perceived worst... and at their very best. I am so glad you reached out, looking forward to the journey!
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
Hello! I am a therapist who is focused on helping hurting couples and individuals. I use trauma and attachment-informed therapies to help individuals overcome the effects of difficult life experiences. I also use Emotionally Focused Couple Therapy to help couples repair their relationship. My clients often have a low view of self and have difficulty in relationships with others. We will work together to improve your feelings about who you are. We will also work to improve your ability to relate to others in healthy ways. You can easily schedule with me (and get a quick insurance cost estimate) by clicking on my website link.
Hello! I am a therapist who is focused on helping hurting couples and individuals. I use trauma and attachment-informed therapies to help individuals overcome the effects of difficult life experiences. I also use Emotionally Focused Couple Therapy to help couples repair their relationship. My clients often have a low view of self and have difficulty in relationships with others. We will work together to improve your feelings about who you are. We will also work to improve your ability to relate to others in healthy ways. You can easily schedule with me (and get a quick insurance cost estimate) by clicking on my website link.
Welcome! I’m so happy that you have taken this step to find peace, truth, and healing. Due to negative experiences we have had to endure, many times we learn unhelpful behaviors and beliefs over time. I believe that healing takes place when you have someone to walk alongside to create space where you can safely deal with what concerns you without shame and without judgement. My goal is to create that space and to be that person who will walk with you as you confront what is no longer serving you and develop lasting change.
Welcome! I’m so happy that you have taken this step to find peace, truth, and healing. Due to negative experiences we have had to endure, many times we learn unhelpful behaviors and beliefs over time. I believe that healing takes place when you have someone to walk alongside to create space where you can safely deal with what concerns you without shame and without judgement. My goal is to create that space and to be that person who will walk with you as you confront what is no longer serving you and develop lasting change.
Deciding to begin therapy can be a vulnerable time in life. I am here to help you, as your therapist, identify your goals, find your strengths, and implement healthy coping skills. I work with children, adults, and families to focus on healing. I enjoy working with all ages, and specialize in working with children (and their caregivers) and individuals with an abuse history. In therapy, we will utilize your strengths and interests, such as art or play for children, to individualize treatment!
Deciding to begin therapy can be a vulnerable time in life. I am here to help you, as your therapist, identify your goals, find your strengths, and implement healthy coping skills. I work with children, adults, and families to focus on healing. I enjoy working with all ages, and specialize in working with children (and their caregivers) and individuals with an abuse history. In therapy, we will utilize your strengths and interests, such as art or play for children, to individualize treatment!
I understand that seeking support can feel overwhelming, and I am glad you are making your mental health a priority. I am here to help you find meaningful change. I believe that every individual’s journey is unique, and I strive to create a safe, supportive, and non-judgmental space where you can heal. I provide evidence-based and inclusive counseling in Whitehouse, TX. I offer convenient weekday evening and Saturday appointments to accommodate your schedule. I specialize in addiction, anxiety, depression, OCD, and relationship issues.
I understand that seeking support can feel overwhelming, and I am glad you are making your mental health a priority. I am here to help you find meaningful change. I believe that every individual’s journey is unique, and I strive to create a safe, supportive, and non-judgmental space where you can heal. I provide evidence-based and inclusive counseling in Whitehouse, TX. I offer convenient weekday evening and Saturday appointments to accommodate your schedule. I specialize in addiction, anxiety, depression, OCD, and relationship issues.
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
I am an experienced therapist with a genuine heart and passion for helping individuals and couples find their “Happy place!"
I am an experienced therapist with a genuine heart and passion for helping individuals and couples find their “Happy place!"
It takes significant strength to start looking for a counselor! I applaud starting the process... don't stop now. Reach out. I know that counseling can be uncomfortable, counselors can be awkward and efforts in the past may have been disappointing or even a train wreck! At Alethia, we prioritize counselors who can help you feel at home - people you would enjoy getting coffee with, much less talk about the hard things in life. Our front desk team will pair you with the right counselor for you.
It takes significant strength to start looking for a counselor! I applaud starting the process... don't stop now. Reach out. I know that counseling can be uncomfortable, counselors can be awkward and efforts in the past may have been disappointing or even a train wreck! At Alethia, we prioritize counselors who can help you feel at home - people you would enjoy getting coffee with, much less talk about the hard things in life. Our front desk team will pair you with the right counselor for you.
Do you ever feel stuck in the same painful cycles—whether it’s the grip of anxiety, addictions, trauma, or the constant pressure to be perfect? Maybe you’re in a relationship that leaves you second-guessing yourself, or you notice patterns that keep you feeling disconnected from the people you love. Deep down, you know life doesn’t have to feel this way—you want freedom, peace, and a healthier way forward. You want to get to the root of why you feel and respond the way you do and feel like you have more control over your life. You believe there is something better for you, you just need help getting there.
Do you ever feel stuck in the same painful cycles—whether it’s the grip of anxiety, addictions, trauma, or the constant pressure to be perfect? Maybe you’re in a relationship that leaves you second-guessing yourself, or you notice patterns that keep you feeling disconnected from the people you love. Deep down, you know life doesn’t have to feel this way—you want freedom, peace, and a healthier way forward. You want to get to the root of why you feel and respond the way you do and feel like you have more control over your life. You believe there is something better for you, you just need help getting there.
Is your child struggling with his/her relationships? Does he/she exhibit negative behaviors in school and/or home? Is your child experiencing depression, anxiety, low self-esteem, and personality changes? Do you hear your child complaining of feeling overwhelmed? Has your child experienced trauma? I work with children/adolescents/teenagers/young adults every day and my goal is to utilize strong relationships centered on nurture and trust between the child and family to help the child reach their highest potential.
Is your child struggling with his/her relationships? Does he/she exhibit negative behaviors in school and/or home? Is your child experiencing depression, anxiety, low self-esteem, and personality changes? Do you hear your child complaining of feeling overwhelmed? Has your child experienced trauma? I work with children/adolescents/teenagers/young adults every day and my goal is to utilize strong relationships centered on nurture and trust between the child and family to help the child reach their highest potential.
Are you looking for answers? "Why do I do the things I don't want to do and don't do the things I want to do?" Life presents with its joys and challenges, and I am here to help navigate challenges and increase joy in you and your family's life. My goal is to collaborate with children, teens, and adults to break down unhealthy habits, increase resilience and coping skills, and maximize the emotional health of you and your family. This is not meant to be done alone.
Are you looking for answers? "Why do I do the things I don't want to do and don't do the things I want to do?" Life presents with its joys and challenges, and I am here to help navigate challenges and increase joy in you and your family's life. My goal is to collaborate with children, teens, and adults to break down unhealthy habits, increase resilience and coping skills, and maximize the emotional health of you and your family. This is not meant to be done alone.
Does your mind understand what happened to you but your body doesn’t quite feel settled? Or maybe you can’t make sense of any of it yet. It’s hard carrying around thoughts and feelings in the mind and body from the past; the past feels so much alive in the present as you walk through life. That is how unresolved trauma and emotions often feel. It’s important to help the whole person (body, mind, and emotions) heal from past wounds through a supportive and integrative therapeutic approach.
Does your mind understand what happened to you but your body doesn’t quite feel settled? Or maybe you can’t make sense of any of it yet. It’s hard carrying around thoughts and feelings in the mind and body from the past; the past feels so much alive in the present as you walk through life. That is how unresolved trauma and emotions often feel. It’s important to help the whole person (body, mind, and emotions) heal from past wounds through a supportive and integrative therapeutic approach.
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You may feel overwhelmed, scattered, or stuck in cycles of self-doubt. You are a woman navigating ADHD, Anxiety, Trauma, Depression, Eating Disorders, or other challenges with food. On the outside, you might appear capable, but internally you are exhausted. I specialize in working with adult women who want to better understand how their mind works, manage daily challenges, and feel more stead and in control of their lives. We will work together to help you reconnect to yourself and cultivate confidence grounded in autonomy rather than expectations!
You may feel overwhelmed, scattered, or stuck in cycles of self-doubt. You are a woman navigating ADHD, Anxiety, Trauma, Depression, Eating Disorders, or other challenges with food. On the outside, you might appear capable, but internally you are exhausted. I specialize in working with adult women who want to better understand how their mind works, manage daily challenges, and feel more stead and in control of their lives. We will work together to help you reconnect to yourself and cultivate confidence grounded in autonomy rather than expectations!
Hi, I’m Brandon! I work with individuals who feel stuck in self-doubt, overwhelmed by life transitions, or unsure of what direction to take next. You might feel like you’re going through the motions, questioning your purpose, or struggling to trust yourself. In our work together, I help you slow down, gain clarity, and reconnect with your true identity. As a Licensed Professional Counselor, I provide a supportive, nonjudgmental space where you can explore what’s been holding you back and begin building a more confident, aligned, and intentional life.
Hi, I’m Brandon! I work with individuals who feel stuck in self-doubt, overwhelmed by life transitions, or unsure of what direction to take next. You might feel like you’re going through the motions, questioning your purpose, or struggling to trust yourself. In our work together, I help you slow down, gain clarity, and reconnect with your true identity. As a Licensed Professional Counselor, I provide a supportive, nonjudgmental space where you can explore what’s been holding you back and begin building a more confident, aligned, and intentional life.
While I work with a varIety of clientele, my specialties include youth navigating the challenges and growing pains that come with change, self-discovery, and finding their way in the world, as well as adults who are seeking relief from anxiety, overwhelm, or patterns that no longer serve them. My approach is calm, supportive and collaborative, providing a space where clients can breathe, gain perspective, and reconnect with their inner strength.
As an LMSW I practice under the direct clinical supervision of LCSW-S, Tashau Asefaw, Texas license no. 110978 in accordance with the Texas State Board of Social Worker Examiners.
While I work with a varIety of clientele, my specialties include youth navigating the challenges and growing pains that come with change, self-discovery, and finding their way in the world, as well as adults who are seeking relief from anxiety, overwhelm, or patterns that no longer serve them. My approach is calm, supportive and collaborative, providing a space where clients can breathe, gain perspective, and reconnect with their inner strength.
As an LMSW I practice under the direct clinical supervision of LCSW-S, Tashau Asefaw, Texas license no. 110978 in accordance with the Texas State Board of Social Worker Examiners.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.