Gottman Method Therapists in Bullard, TX
Do you ever feel stuck in the same painful cycles—whether it’s the grip of anxiety, addictions, trauma, or the constant pressure to be perfect? Maybe you’re in a relationship that leaves you second-guessing yourself, or you notice patterns that keep you feeling disconnected from the people you love. Deep down, you know life doesn’t have to feel this way—you want freedom, peace, and a healthier way forward. You want to get to the root of why you feel and respond the way you do and feel like you have more control over your life. You believe there is something better for you, you just need help getting there.
Do you ever feel stuck in the same painful cycles—whether it’s the grip of anxiety, addictions, trauma, or the constant pressure to be perfect? Maybe you’re in a relationship that leaves you second-guessing yourself, or you notice patterns that keep you feeling disconnected from the people you love. Deep down, you know life doesn’t have to feel this way—you want freedom, peace, and a healthier way forward. You want to get to the root of why you feel and respond the way you do and feel like you have more control over your life. You believe there is something better for you, you just need help getting there.
Welcome! I’m so happy that you have taken this step to find peace, truth, and healing. Due to negative experiences we have had to endure, many times we learn unhelpful behaviors and beliefs over time. I believe that healing takes place when you have someone to walk alongside to create space where you can safely deal with what concerns you without shame and without judgement. My goal is to create that space and to be that person who will walk with you as you confront what is no longer serving you and develop lasting change.
Welcome! I’m so happy that you have taken this step to find peace, truth, and healing. Due to negative experiences we have had to endure, many times we learn unhelpful behaviors and beliefs over time. I believe that healing takes place when you have someone to walk alongside to create space where you can safely deal with what concerns you without shame and without judgement. My goal is to create that space and to be that person who will walk with you as you confront what is no longer serving you and develop lasting change.
I understand that seeking support can feel overwhelming, and I am glad you are making your mental health a priority. I am here to help you find meaningful change. I believe that every individual’s journey is unique, and I strive to create a safe, supportive, and non-judgmental space where you can heal. I provide evidence-based and inclusive counseling in Whitehouse, TX. I offer convenient weekday evening and Saturday appointments to accommodate your schedule. I specialize in addiction, anxiety, depression, OCD, and relationship issues.
I understand that seeking support can feel overwhelming, and I am glad you are making your mental health a priority. I am here to help you find meaningful change. I believe that every individual’s journey is unique, and I strive to create a safe, supportive, and non-judgmental space where you can heal. I provide evidence-based and inclusive counseling in Whitehouse, TX. I offer convenient weekday evening and Saturday appointments to accommodate your schedule. I specialize in addiction, anxiety, depression, OCD, and relationship issues.
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
More Therapists Nearby
I work with adults & couples to lessen anxiety and depressive symptoms & increase self-esteem. In sessions, we'll trade panic for peace to decrease anxiety and depressive symptoms.
Looking to feel more like yourself? Talk to a therapist who gets it. I believe that your story is more than just symptoms. My research focuses on the psychological impact of media on self-esteem, so I can help navigate those pressures as well.
Couples, exhausted by the same arguments? Break the cycle, turn conflict into connection. Together, we’ll move from defensiveness to openness, creating a safe space for deeper intimacy & understanding.
I work with adults & couples to lessen anxiety and depressive symptoms & increase self-esteem. In sessions, we'll trade panic for peace to decrease anxiety and depressive symptoms.
Looking to feel more like yourself? Talk to a therapist who gets it. I believe that your story is more than just symptoms. My research focuses on the psychological impact of media on self-esteem, so I can help navigate those pressures as well.
Couples, exhausted by the same arguments? Break the cycle, turn conflict into connection. Together, we’ll move from defensiveness to openness, creating a safe space for deeper intimacy & understanding.
Often times we find ourselves going through the motions in life and not feeling "alive". We can't seem to pinpoint what it is that’s creating that disconnect, but we know we want to feel better. I'd love to help you with a guided self-discovery, an understanding of exactly what those obstacles are, and how to move past them to help you live the life you've imagined!
Often times we find ourselves going through the motions in life and not feeling "alive". We can't seem to pinpoint what it is that’s creating that disconnect, but we know we want to feel better. I'd love to help you with a guided self-discovery, an understanding of exactly what those obstacles are, and how to move past them to help you live the life you've imagined!
Our team also utilizes the Gottman Method couples training, specialty grief services, and children's therapy.
Have you experienced trauma, whether as a child or adult? You know it's a big part of why you struggle now, but you aren't sure how this piece fits into the big picture. Trauma can affect our relationships, ability to cope, and distress tolerance and can leave us with a pervasive feeling of overwhelm, being lost, depressed, anxious, and alone. Maybe you even experience a feeling of being out of control. You might have given up on ever feeling different. You don't have to just bear life though, struggling in silence or alone. You do not have to be held down by your trauma anymore. I can help you on a journey of healing.
Our team also utilizes the Gottman Method couples training, specialty grief services, and children's therapy.
Have you experienced trauma, whether as a child or adult? You know it's a big part of why you struggle now, but you aren't sure how this piece fits into the big picture. Trauma can affect our relationships, ability to cope, and distress tolerance and can leave us with a pervasive feeling of overwhelm, being lost, depressed, anxious, and alone. Maybe you even experience a feeling of being out of control. You might have given up on ever feeling different. You don't have to just bear life though, struggling in silence or alone. You do not have to be held down by your trauma anymore. I can help you on a journey of healing.
Hi, my name is Natalie Staggers, and I am here to accompany you on your journey towards healing and personal growth. I earned my Masters degree in Community Counseling from University of Houston-Victoria. I have over 10 years of experience providing effective and evidence-based therapeutic services to those looking to grow, rebuild, and rediscover a new way of life.
I work with teens and adults navigating anxiety, depression, trauma, and life transitions. I use a flexible approach rooted in person-centered and trauma-informed practices. Being person-centered means YOU are my main focus, and I meet you where your at.
Hi, my name is Natalie Staggers, and I am here to accompany you on your journey towards healing and personal growth. I earned my Masters degree in Community Counseling from University of Houston-Victoria. I have over 10 years of experience providing effective and evidence-based therapeutic services to those looking to grow, rebuild, and rediscover a new way of life.
I work with teens and adults navigating anxiety, depression, trauma, and life transitions. I use a flexible approach rooted in person-centered and trauma-informed practices. Being person-centered means YOU are my main focus, and I meet you where your at.
I have specialized training in Gottman Method Couples Therapy, Acceptance and Commitment Therapy, EMDR, and have the technical competence, experience, and training needed to provide these services both in person and online.
Safe, supportive, authentic relationships have so much potential to cultivate healing and growth, which I have been fortunate enough to benefit from over the years. This is why it is such an honor to provide this to clients and help them provide it to each other.
I have specialized training in Gottman Method Couples Therapy, Acceptance and Commitment Therapy, EMDR, and have the technical competence, experience, and training needed to provide these services both in person and online.
Safe, supportive, authentic relationships have so much potential to cultivate healing and growth, which I have been fortunate enough to benefit from over the years. This is why it is such an honor to provide this to clients and help them provide it to each other.
Please refer to my website for much more information: www.wellspringtyler.com
Please refer to my website for much more information: www.wellspringtyler.com
Do you feel exhausted? Like you have been sprinting on a hamster wheel not actually going anywhere? Like you’re at the end of your rope with no where else to go? Do you miss the husband you married on your wedding day and feel like you’re waking up next to a stranger? Do you feel unheard, disconnected, and frustrated by your kids who likewise feel the same but can’t figure out why? Does it feel like everyone on your social media feed has it together (or can admit that they don’t in the caption of their perfectly filtered picture…) when it’s taking everything within you just to make it through the rest of the day?
Do you feel exhausted? Like you have been sprinting on a hamster wheel not actually going anywhere? Like you’re at the end of your rope with no where else to go? Do you miss the husband you married on your wedding day and feel like you’re waking up next to a stranger? Do you feel unheard, disconnected, and frustrated by your kids who likewise feel the same but can’t figure out why? Does it feel like everyone on your social media feed has it together (or can admit that they don’t in the caption of their perfectly filtered picture…) when it’s taking everything within you just to make it through the rest of the day?
In my practice I enjoy working with adolescents and adults on a variety of different situations and challenges. I have a special interest in helping clients who are experiencing anxiety, excessive worry, OCD and phobias. Treatment areas include: Anxiety Disorders (Social anxiety, Separation Anxiety, Generalized Anxiety), Phobias, Depression, Parenting Support, Grief Counseling, Adjustments and transitions, Stress Management, Conflict Resolution. I enjoy working with adolescents, teens and adults in a variety of different therapeutic areas. I strive to create a comfortable and safe atmosphere for clients.
In my practice I enjoy working with adolescents and adults on a variety of different situations and challenges. I have a special interest in helping clients who are experiencing anxiety, excessive worry, OCD and phobias. Treatment areas include: Anxiety Disorders (Social anxiety, Separation Anxiety, Generalized Anxiety), Phobias, Depression, Parenting Support, Grief Counseling, Adjustments and transitions, Stress Management, Conflict Resolution. I enjoy working with adolescents, teens and adults in a variety of different therapeutic areas. I strive to create a comfortable and safe atmosphere for clients.
To work with me means working with a person that is understanding, provides a down to earth approach, and allows for a safe environment. Whatever issue or need that brings you in, is one that we can work through collaboratively. Your life is a journey and I am only here to help guide you along the difficult paths. Everyone's journey is different so allow me to welcome you and provide goals necessary to help the journey be less difficult.
To work with me means working with a person that is understanding, provides a down to earth approach, and allows for a safe environment. Whatever issue or need that brings you in, is one that we can work through collaboratively. Your life is a journey and I am only here to help guide you along the difficult paths. Everyone's journey is different so allow me to welcome you and provide goals necessary to help the journey be less difficult.
Christopher Chase Monroe
Licensed Professional Counselor Associate, MS, NCC
2 Endorsed
Tyler, TX 75703
Hi, I am Chase Monroe, I have both a Bachelor of Science in psychology and a Master of Science in clinical mental health. I work with children, adults, couples, and families.
I have experience working with people who have Anxiety, ADHD, OCD, Bi-polar 1 & 2, PTSD, and Sexual Trauma. I work with all peoples no mater their background straight, and LGBTQIA. I am virtual and in person so we can meet anywhere that suits you best and provides you enough privacy.
Hi, I am Chase Monroe, I have both a Bachelor of Science in psychology and a Master of Science in clinical mental health. I work with children, adults, couples, and families.
I have experience working with people who have Anxiety, ADHD, OCD, Bi-polar 1 & 2, PTSD, and Sexual Trauma. I work with all peoples no mater their background straight, and LGBTQIA. I am virtual and in person so we can meet anywhere that suits you best and provides you enough privacy.
Today our complicated and fast-paced lives are full of pressures that challenge us in countless ways. "How can I find happiness in my marriage?", "How do I cope with...?", and "Why do I feel so out of control?" are some of the questions I hear from clients seeking to understand their life journey and questioning what they can do to reach their true potential - individually, as a couple, or as a family. Soul searching is rarely an easy path to take, yet wanting to achieve an emotionally healthy life is usually the motivator which begins the process.
Today our complicated and fast-paced lives are full of pressures that challenge us in countless ways. "How can I find happiness in my marriage?", "How do I cope with...?", and "Why do I feel so out of control?" are some of the questions I hear from clients seeking to understand their life journey and questioning what they can do to reach their true potential - individually, as a couple, or as a family. Soul searching is rarely an easy path to take, yet wanting to achieve an emotionally healthy life is usually the motivator which begins the process.
Counseling is not just for times of crisis—it’s a pathway to growth, resilience, and healthier relationships. While many people hesitate to begin therapy because it feels intimidating or uncomfortable, the truth is that change often begins the moment we feel safe enough to share our story. My goal is for you to have a supportive space where you can be heard without judgment, discover new ways to cope, and take steps toward the life you hope to live. If you’re searching for a place where your struggles are taken seriously and your healing journey is valued, I am here to walk with you.
Counseling is not just for times of crisis—it’s a pathway to growth, resilience, and healthier relationships. While many people hesitate to begin therapy because it feels intimidating or uncomfortable, the truth is that change often begins the moment we feel safe enough to share our story. My goal is for you to have a supportive space where you can be heard without judgment, discover new ways to cope, and take steps toward the life you hope to live. If you’re searching for a place where your struggles are taken seriously and your healing journey is valued, I am here to walk with you.
For many of us, working on emotional and relational issues is something we tend to put off until life gets too painful to manage on our own. We struggle to get back to what life used to be, but we cannot seem to find our way. Marriages dissolve, relationships crumble, routine tasks seem overwhelming, and the life for which God made us appears to be permanently out of reach. Perhaps you are reading this now because you are looking for a change. Your new beginning is one step away, and I would be honored to take that journey with you.
For many of us, working on emotional and relational issues is something we tend to put off until life gets too painful to manage on our own. We struggle to get back to what life used to be, but we cannot seem to find our way. Marriages dissolve, relationships crumble, routine tasks seem overwhelming, and the life for which God made us appears to be permanently out of reach. Perhaps you are reading this now because you are looking for a change. Your new beginning is one step away, and I would be honored to take that journey with you.
I believe that change happens in relationships, not in isolation. When you sit across from me, you will be met with honesty, compassion, and a genuine desire to understand your story. I am not here to judge you or tell you what to do. I am here to walk with you as you make sense of where you are and where you want to go.
I work with individuals and couples who feel stuck, disconnected, or overwhelmed. Whether you are navigating conflict, rebuilding trust, or simply trying to communicate more clearly, I help you slow things down and understand what is really happening beneath the surface.
I believe that change happens in relationships, not in isolation. When you sit across from me, you will be met with honesty, compassion, and a genuine desire to understand your story. I am not here to judge you or tell you what to do. I am here to walk with you as you make sense of where you are and where you want to go.
I work with individuals and couples who feel stuck, disconnected, or overwhelmed. Whether you are navigating conflict, rebuilding trust, or simply trying to communicate more clearly, I help you slow things down and understand what is really happening beneath the surface.
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
My name is Shanna Dominguez and I am a Licensed Professional Counselor. You may be experiencing worry, fear, anxiety, depression, other overwhelming emotions. The good news is these can be managed. I believe there are two experts in the room: you are the expert of your life, and I am the clinical expert. I have experience working with adults, couples, and adolescents. I offer virtual therapy across Texas with flexible scheduling and tailor my approach to meet your needs. I specialize in CBT and DBT methods that help you understand yourself and why you do what you do, while giving you tools to make lasting changes.
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.