Dialectical Behavior (DBT) Therapists in Bullard, TX
I use Dialectical Behavioral Therapy, Trauma Narrative and Cognitive Behavioral Therapy in my practice.
Do you feel stuck in your head unable to use your voice? Do you feel like patterns keep presenting and you cannot break free? If you have moments in your story triggering trauma, anxiety or depression, withdrawal and hiding I would love to assist you through this and help change the areas no longer deserving of so much power in your life. I enjoy helping to empower individuals work past areas in their mind causing them to feel stuck. I hope to be able to work with you to navigate your story and implement changes together in a safe and vulnerable partnership.
I use Dialectical Behavioral Therapy, Trauma Narrative and Cognitive Behavioral Therapy in my practice.
Do you feel stuck in your head unable to use your voice? Do you feel like patterns keep presenting and you cannot break free? If you have moments in your story triggering trauma, anxiety or depression, withdrawal and hiding I would love to assist you through this and help change the areas no longer deserving of so much power in your life. I enjoy helping to empower individuals work past areas in their mind causing them to feel stuck. I hope to be able to work with you to navigate your story and implement changes together in a safe and vulnerable partnership.
I have worked for 17 years in the mental health field. During this time, I have learned how to help individuals who struggle with depression, anxiety, and trauma.
I have worked for 17 years in the mental health field. During this time, I have learned how to help individuals who struggle with depression, anxiety, and trauma.
Have you experienced something traumatic, stressful or life-altering? Do you feel unfulfilled, drained or overwhelmed? Do you feel frustrated, lost or hopeless? Are your thoughts negative and cruel? Do you worry about worst-case scenarios? Do your emotions seem uncontrollable? Do you struggle to connect to others, or find joy in things you once loved? I have more than a decade of experience helping adults who are facing life's challenges, and we can work together to help you take your power back using simple tools & techniques. You’re not alone, and I believe change is possible. HOPE is possible.
Have you experienced something traumatic, stressful or life-altering? Do you feel unfulfilled, drained or overwhelmed? Do you feel frustrated, lost or hopeless? Are your thoughts negative and cruel? Do you worry about worst-case scenarios? Do your emotions seem uncontrollable? Do you struggle to connect to others, or find joy in things you once loved? I have more than a decade of experience helping adults who are facing life's challenges, and we can work together to help you take your power back using simple tools & techniques. You’re not alone, and I believe change is possible. HOPE is possible.
I am a trauma-informed therapist who shows up as a real human- grounded, compassionate, and not afraid of the hard stuff. My style blends clinical skill with intuition, presence, and a deep respect for your story. I believe healing happens in safe, honest relationships, not in perfection.
I am a trauma-informed therapist who shows up as a real human- grounded, compassionate, and not afraid of the hard stuff. My style blends clinical skill with intuition, presence, and a deep respect for your story. I believe healing happens in safe, honest relationships, not in perfection.
It takes significant strength to start looking for a counselor! I applaud starting the process... don't stop now. Reach out. I know that counseling can be uncomfortable, counselors can be awkward and efforts in the past may have been disappointing or even a train wreck! At Alethia, we prioritize counselors who can help you feel at home - people you would enjoy getting coffee with, much less talk about the hard things in life. Our front desk team will pair you with the right counselor for you.
It takes significant strength to start looking for a counselor! I applaud starting the process... don't stop now. Reach out. I know that counseling can be uncomfortable, counselors can be awkward and efforts in the past may have been disappointing or even a train wreck! At Alethia, we prioritize counselors who can help you feel at home - people you would enjoy getting coffee with, much less talk about the hard things in life. Our front desk team will pair you with the right counselor for you.
More Therapists Nearby
I work with couples, families, teenagers, young adults and women going through hard seasons and needing to work on problem areas.
I work with couples, families, teenagers, young adults and women going through hard seasons and needing to work on problem areas.
Sometimes life can get challenging, causing us to feel overwhelmed, anxious, sad, disconnected, or even lonely. Do you ever find yourself wondering which way to turn for support? If so, I am glad you are here! Therapy is a great way to navigate through these feelings and experiences in a judgement free zone. Searching for a therapist shows that you are taking steps towards exploring the next chapter of your life. I look forward to getting the opportunity to work through it with you.
Sometimes life can get challenging, causing us to feel overwhelmed, anxious, sad, disconnected, or even lonely. Do you ever find yourself wondering which way to turn for support? If so, I am glad you are here! Therapy is a great way to navigate through these feelings and experiences in a judgement free zone. Searching for a therapist shows that you are taking steps towards exploring the next chapter of your life. I look forward to getting the opportunity to work through it with you.
I am trained in Internal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy ( DBT), and now Ketamine-Assisted Psychotherapy.
We all need someone to hear our story, to respect our tears, and to help us be courageous as we walk the path toward healing. I stay present through your pain, hurt, and discovery. Trauma, doubt, and fear can easily consume our thoughts, and provoke emotional distress and a sense of loss. Beginning the processing step can feel scary, but it certainly doesn't have to be a journey you take alone. I am here, ready to hear your story and help you navigate these feelings and reconnect you with your authentic self. Let me know how I can help.
I am trained in Internal Family Systems Therapy (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy, Dialectical Behavioral Therapy ( DBT), and now Ketamine-Assisted Psychotherapy.
We all need someone to hear our story, to respect our tears, and to help us be courageous as we walk the path toward healing. I stay present through your pain, hurt, and discovery. Trauma, doubt, and fear can easily consume our thoughts, and provoke emotional distress and a sense of loss. Beginning the processing step can feel scary, but it certainly doesn't have to be a journey you take alone. I am here, ready to hear your story and help you navigate these feelings and reconnect you with your authentic self. Let me know how I can help.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 18 to seniors. ETNH office is open Mondays through Wednesdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
Dr. Gard has a PhD in Health Psychology/Behavioral Medicine with over 30 years of clinical experience. Clients span a wide variety of diagnoses. She sees clients Age 18 to seniors. ETNH office is open Mondays through Wednesdays and by appointment to serve the community. She can provide biofeedback, neurofeedback, EMDR, hypnosis, light therapy in addition to eclectic approaches (cognitive and behavioral) to address your specific needs.
I have over 20 years of experience. My specialities include intensive one on one therapy, trauma and family and marriage counseling. I work with children, adolescents and adults. I am a Clinical Social Work Supervisor and a Licensed Chemical Dependency Counselor. I address addiction, anxiety, depression, grief/loss, sleep, sports, and weight loss management. I teach coping skills, communication skills, healthy relationships, positive mindset & help motivate clients to make change. I have a certification in PTSD and Cognitive Behavioral Therapy for Insomnia. I use CBT to assist clients in meeting their needs and goals.
I have over 20 years of experience. My specialities include intensive one on one therapy, trauma and family and marriage counseling. I work with children, adolescents and adults. I am a Clinical Social Work Supervisor and a Licensed Chemical Dependency Counselor. I address addiction, anxiety, depression, grief/loss, sleep, sports, and weight loss management. I teach coping skills, communication skills, healthy relationships, positive mindset & help motivate clients to make change. I have a certification in PTSD and Cognitive Behavioral Therapy for Insomnia. I use CBT to assist clients in meeting their needs and goals.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Life can feel overwhelming, confusing, and exhausting— but you don’t have to navigate it alone. Therapy doesn’t have to be intimidating—I keep it real, relaxed, and supportive (with a little humor, too) because sometimes you just have to laugh to get through the chaos. As a biracial counselor, I bring an outside-the-box perspective and help people uncover their strengths, even in struggle. Feeling stuck, disconnected, or uncertain? I’ll meet you where you are—no pressure, just real conversations to help you move forward.
Life can feel overwhelming, confusing, and exhausting— but you don’t have to navigate it alone. Therapy doesn’t have to be intimidating—I keep it real, relaxed, and supportive (with a little humor, too) because sometimes you just have to laugh to get through the chaos. As a biracial counselor, I bring an outside-the-box perspective and help people uncover their strengths, even in struggle. Feeling stuck, disconnected, or uncertain? I’ll meet you where you are—no pressure, just real conversations to help you move forward.
If you’re dealing with anxiety, addiction, or relationship stress, you’re probably tired of feeling stuck in the same patterns. I work with adults across Texas through telehealth, including individuals struggling with substance use and families affected by addiction. Whether you’re trying to stay on track in recovery or manage the impact addiction has had on your relationships, I use CBT and practical strategies to help you understand what’s driving these patterns and make changes that actually stick.
If you’re dealing with anxiety, addiction, or relationship stress, you’re probably tired of feeling stuck in the same patterns. I work with adults across Texas through telehealth, including individuals struggling with substance use and families affected by addiction. Whether you’re trying to stay on track in recovery or manage the impact addiction has had on your relationships, I use CBT and practical strategies to help you understand what’s driving these patterns and make changes that actually stick.
Life is one stressful event or circumstance after another. You’re always getting knocked out of balance,
making you anxious or depressed. You want peace and happiness in your life, but you feel more like a
hamster on a wheel than someone with the agency and intentionality needed to actually make a
change. Tomorrow is the day! You talk yourself into being motivated enough to start a new life. Then,
tomorrow comes… and it’s the same old story. Between work, responsibilities, and distractions, you
never get on course. You suspect your feelings of isolation and aimlessness have something to do with
past trauma, but you’re not sure.
Life is one stressful event or circumstance after another. You’re always getting knocked out of balance,
making you anxious or depressed. You want peace and happiness in your life, but you feel more like a
hamster on a wheel than someone with the agency and intentionality needed to actually make a
change. Tomorrow is the day! You talk yourself into being motivated enough to start a new life. Then,
tomorrow comes… and it’s the same old story. Between work, responsibilities, and distractions, you
never get on course. You suspect your feelings of isolation and aimlessness have something to do with
past trauma, but you’re not sure.
Life is a lot. Being human is complicated. And some days? It’s just plain exhausting.
If you’re exhausted, overwhelmed, worried about your kid, or quietly wondering if you’re doing any of this “right”… welcome. You’re in the right place.
Life is a lot. Being human is complicated. And some days? It’s just plain exhausting.
If you’re exhausted, overwhelmed, worried about your kid, or quietly wondering if you’re doing any of this “right”… welcome. You’re in the right place.
I offer traditional psychotherapy (including ACT, CBT, and DBT), EMDR, ketamine-assisted psychotherapy (KAP), therapy for ketamine patients, and psychedelic integration therapy.
I serve clients in Texas, Colorado, and Virginia. Are you working with challenging experiences and past traumas? The ways in which we choose to make meaning of these experiences are fundamentally personal choices. My approach is non-judgmental. I offer traditional psychotherapy, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration therapy.
I offer traditional psychotherapy (including ACT, CBT, and DBT), EMDR, ketamine-assisted psychotherapy (KAP), therapy for ketamine patients, and psychedelic integration therapy.
I serve clients in Texas, Colorado, and Virginia. Are you working with challenging experiences and past traumas? The ways in which we choose to make meaning of these experiences are fundamentally personal choices. My approach is non-judgmental. I offer traditional psychotherapy, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration therapy.
I believe counseling is a safe space to pause, breathe, and begin again. Life’s challenges—whether rooted in past trauma, grief, relationship struggles, or daily stress—can leave us feeling overwhelmed and uncertain.
My goal as a counselor-in-training is to walk alongside you as we uncover meaning, build resilience, and create healthier patterns for living. I integrate practical tools with a compassionate presence. I honor each client’s unique story and values, and I strive to create an environment where you feel heard, respected, and supported without judgment or pressure.
I believe counseling is a safe space to pause, breathe, and begin again. Life’s challenges—whether rooted in past trauma, grief, relationship struggles, or daily stress—can leave us feeling overwhelmed and uncertain.
My goal as a counselor-in-training is to walk alongside you as we uncover meaning, build resilience, and create healthier patterns for living. I integrate practical tools with a compassionate presence. I honor each client’s unique story and values, and I strive to create an environment where you feel heard, respected, and supported without judgment or pressure.
My goal is to help reduce suffering and increase possibilities so the client can heal, grow and live a life that is fulfilling. I understand the cost of spending years in demanding roles that require constant focus, responsibility, and emotional control. If you're experiencing chronic stress, burnout, sleep problems, irritability, or emotional distance, often linked to prolonged pressure or past experiences, recovery is possible. I provide a respectful, confidential space that is practical and grounded. Reducing stress, improving emotional regulation, strengthening relationships, and building long-term balance are realistic goals.
My goal is to help reduce suffering and increase possibilities so the client can heal, grow and live a life that is fulfilling. I understand the cost of spending years in demanding roles that require constant focus, responsibility, and emotional control. If you're experiencing chronic stress, burnout, sleep problems, irritability, or emotional distance, often linked to prolonged pressure or past experiences, recovery is possible. I provide a respectful, confidential space that is practical and grounded. Reducing stress, improving emotional regulation, strengthening relationships, and building long-term balance are realistic goals.
Are you feeling down, worried, exhausted, and unmotivated? Overwhelm and burn out lead to a sense of being stuck in life, and it is no wonder. Life is busy, complicated, messy. We’re inundated with stimuli and being pulled in many different directions. It is easy to lose your footing underneath the weight of stress and responsibility. You can reclaim control over your emotions and thoughts to change patterns that no longer serve you. You can reclaim YOU, and I would like to help.
Are you feeling down, worried, exhausted, and unmotivated? Overwhelm and burn out lead to a sense of being stuck in life, and it is no wonder. Life is busy, complicated, messy. We’re inundated with stimuli and being pulled in many different directions. It is easy to lose your footing underneath the weight of stress and responsibility. You can reclaim control over your emotions and thoughts to change patterns that no longer serve you. You can reclaim YOU, and I would like to help.
Providing treatment and Parent Facilitation for Adults, Families and Teens, with additional expertise in Post Traumatic Stress, Depression, Anxiety, and Bipolar symptoms. Lucas draws from extensive experience in publishing, art, music, and cutting edge methods to surprise his clients in making real, noticeable progress.
Providing treatment and Parent Facilitation for Adults, Families and Teens, with additional expertise in Post Traumatic Stress, Depression, Anxiety, and Bipolar symptoms. Lucas draws from extensive experience in publishing, art, music, and cutting edge methods to surprise his clients in making real, noticeable progress.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Bullard
See More Dialectical Behavior (DBT) TherapistsNearby Searches for Bullard
See More Therapists Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.