Depression Therapists in Bullard, TX
Have you experienced something traumatic, stressful or life-altering? Do you feel unfulfilled, drained or overwhelmed? Do you feel frustrated, lost or hopeless? Are your thoughts negative & cruel? Do you worry about worst-case scenarios? Do your emotions seem uncontrollable? Do you struggle to connect to others, or find joy in things you once loved? I have more than a decade of experience helping adults who are facing life's challenges, and we can work together to help you take your power back using simple tools & techniques. You’re not alone, and I believe change is possible. HOPE is possible.
Have you experienced something traumatic, stressful or life-altering? Do you feel unfulfilled, drained or overwhelmed? Do you feel frustrated, lost or hopeless? Are your thoughts negative & cruel? Do you worry about worst-case scenarios? Do your emotions seem uncontrollable? Do you struggle to connect to others, or find joy in things you once loved? I have more than a decade of experience helping adults who are facing life's challenges, and we can work together to help you take your power back using simple tools & techniques. You’re not alone, and I believe change is possible. HOPE is possible.
During this time, I have learned how to help individuals who struggle with depression, anxiety, and trauma.
I believe recovery is possible for everyone. Depression, anxiety, or trauma can make you feel hopeless, and alone. I enjoy helping people through their struggles and do not want people to feel alone. Please contact me to schedule an appointment.
During this time, I have learned how to help individuals who struggle with depression, anxiety, and trauma.
I believe recovery is possible for everyone. Depression, anxiety, or trauma can make you feel hopeless, and alone. I enjoy helping people through their struggles and do not want people to feel alone. Please contact me to schedule an appointment.
Hi, I'm Sherrie and I have been working in this field since 2003 with adults and children who have experienced trauma. It is important to me that you feel comfortable and accepted in order for you to open up and share things in your personal life that have been a struggle for you.
Hi, I'm Sherrie and I have been working in this field since 2003 with adults and children who have experienced trauma. It is important to me that you feel comfortable and accepted in order for you to open up and share things in your personal life that have been a struggle for you.
Christina
Licensed Professional Counselor, MA, LPC-S, EMDR
2 Endorsed
Serves Area
Waitlist for new clients
I enjoy working with trauma, anxiety, and depression through the use of EMDR therapy.
Does your mind understand what happened to you but your body doesn’t quite feel settled? Or maybe you can’t make sense of any of it yet. It’s hard carrying around thoughts and feelings in the mind and body from the past; the past feels so much alive in the present as you walk through life. That is how unresolved trauma and emotions often feel. It’s important to help the whole person (body, mind, and emotions) heal from past wounds through a supportive and integrative therapeutic approach.
I enjoy working with trauma, anxiety, and depression through the use of EMDR therapy.
Does your mind understand what happened to you but your body doesn’t quite feel settled? Or maybe you can’t make sense of any of it yet. It’s hard carrying around thoughts and feelings in the mind and body from the past; the past feels so much alive in the present as you walk through life. That is how unresolved trauma and emotions often feel. It’s important to help the whole person (body, mind, and emotions) heal from past wounds through a supportive and integrative therapeutic approach.
I am an experienced therapist with a genuine heart and passion for helping individuals and couples find their “Happy place!"
I am an experienced therapist with a genuine heart and passion for helping individuals and couples find their “Happy place!"
Hello! I am a therapist who works to help hurting couples and individuals. I use trauma and attachment-informed therapies to help individuals overcome the effects of difficult life experiences. I also use Emotionally Focused Couple Therapy to help couples repair their relationship. My clients often have a negative view of self and have difficulty in relationships with others. We will work together to improve your feelings about who you are. We will also work to improve your ability to relate to others in healthy ways. You can easily schedule with me (and get a quick insurance cost estimate) by clicking on my website link.
Hello! I am a therapist who works to help hurting couples and individuals. I use trauma and attachment-informed therapies to help individuals overcome the effects of difficult life experiences. I also use Emotionally Focused Couple Therapy to help couples repair their relationship. My clients often have a negative view of self and have difficulty in relationships with others. We will work together to improve your feelings about who you are. We will also work to improve your ability to relate to others in healthy ways. You can easily schedule with me (and get a quick insurance cost estimate) by clicking on my website link.
I’ve had the privilege of helping individuals address a wide range of challenges, including depression, anxiety, grief, relationship issues, ADHD, and behavioral concerns.
I use an eclectic mix of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR). These approaches are grounded in research and provide effective tools to help you understand and overcome the obstacles you face.
I’ve had the privilege of helping individuals address a wide range of challenges, including depression, anxiety, grief, relationship issues, ADHD, and behavioral concerns.
I use an eclectic mix of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR). These approaches are grounded in research and provide effective tools to help you understand and overcome the obstacles you face.
If you have moments in your story triggering trauma, anxiety or depression, withdrawal and hiding I would love to assist you through this and help change the areas no longer deserving of so much power in your life.
I can help you to experiment with thoughts and behavior patterns to address some of the negative stories and situations going on in your life. For the past 7+ years, I have specialized primarily in PTSD and Complex Trauma, Anxiety, Life Transitions, Conflicts in Relationships, Self Worth, and Regaining Confidence.
If you have moments in your story triggering trauma, anxiety or depression, withdrawal and hiding I would love to assist you through this and help change the areas no longer deserving of so much power in your life.
I can help you to experiment with thoughts and behavior patterns to address some of the negative stories and situations going on in your life. For the past 7+ years, I have specialized primarily in PTSD and Complex Trauma, Anxiety, Life Transitions, Conflicts in Relationships, Self Worth, and Regaining Confidence.
I specialize in helping individuals experience change by overcoming challenges with anxiety and depression, relationship issues, addictions and trauma so they can heal the root of the problem.
Do you ever feel stuck in the same painful cycles—whether it’s the grip of anxiety, addictions, trauma, or the constant pressure to be perfect? Maybe you’re in a relationship that leaves you second-guessing yourself, or you notice patterns that keep you feeling disconnected from the people you love. Deep down, you know life doesn’t have to feel this way—you want freedom, peace, and a healthier way forward. You want to get to the root of why you feel and respond the way you do and feel like you have more control over your life. You believe there is something better for you, you just need help getting there.
I specialize in helping individuals experience change by overcoming challenges with anxiety and depression, relationship issues, addictions and trauma so they can heal the root of the problem.
Do you ever feel stuck in the same painful cycles—whether it’s the grip of anxiety, addictions, trauma, or the constant pressure to be perfect? Maybe you’re in a relationship that leaves you second-guessing yourself, or you notice patterns that keep you feeling disconnected from the people you love. Deep down, you know life doesn’t have to feel this way—you want freedom, peace, and a healthier way forward. You want to get to the root of why you feel and respond the way you do and feel like you have more control over your life. You believe there is something better for you, you just need help getting there.
I am a trauma-informed therapist who shows up as a real human- grounded, compassionate, and not afraid of the hard stuff. My style blends clinical skill with intuition, presence, and a deep respect for your story. I believe healing happens in safe, honest relationships, not in perfection.
I am a trauma-informed therapist who shows up as a real human- grounded, compassionate, and not afraid of the hard stuff. My style blends clinical skill with intuition, presence, and a deep respect for your story. I believe healing happens in safe, honest relationships, not in perfection.
I understand that seeking support can feel overwhelming, and I am glad you are making your mental health a priority. I am here to help you find meaningful change. I believe that every individual’s journey is unique, and I strive to create a safe, supportive, and non-judgmental space where you can heal. I provide evidence-based and inclusive counseling in Whitehouse, TX. I offer convenient weekday evening and Saturday appointments to accommodate your schedule.
I understand that seeking support can feel overwhelming, and I am glad you are making your mental health a priority. I am here to help you find meaningful change. I believe that every individual’s journey is unique, and I strive to create a safe, supportive, and non-judgmental space where you can heal. I provide evidence-based and inclusive counseling in Whitehouse, TX. I offer convenient weekday evening and Saturday appointments to accommodate your schedule.
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
In my sessions I will likely start off teaching you about issues like trauma, anxiety, depression, and/or substance use, so you understand what's going on with you.
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
In my sessions I will likely start off teaching you about issues like trauma, anxiety, depression, and/or substance use, so you understand what's going on with you.
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
It takes significant strength to start looking for a counselor! I applaud starting the process... don't stop now. Reach out. I know that counseling can be uncomfortable, counselors can be awkward and efforts in the past may have been disappointing or even a train wreck! At Alethia, we prioritize counselors who can help you feel at home - people you would enjoy getting coffee with, much less talk about the hard things in life. Our front desk team will pair you with the right counselor for you.
It takes significant strength to start looking for a counselor! I applaud starting the process... don't stop now. Reach out. I know that counseling can be uncomfortable, counselors can be awkward and efforts in the past may have been disappointing or even a train wreck! At Alethia, we prioritize counselors who can help you feel at home - people you would enjoy getting coffee with, much less talk about the hard things in life. Our front desk team will pair you with the right counselor for you.
I work with symptoms of depression, anxiety, loss, relationship problems and those who are generally resistant to therapy.
My training and therapeutic approach is driven by Cognitive Behavioral Therapy. CBT explores the impact our thoughts have on our feelings and behavior. I wholeheartedly believe that changing our thinking can change our lives.
I work with symptoms of depression, anxiety, loss, relationship problems and those who are generally resistant to therapy.
My training and therapeutic approach is driven by Cognitive Behavioral Therapy. CBT explores the impact our thoughts have on our feelings and behavior. I wholeheartedly believe that changing our thinking can change our lives.
I am certified in EMDR, an evidence-based treatment for trauma, depression, and anxiety.
Welcome! I’m so happy that you have taken this step to find peace, truth, and healing. Due to negative experiences we have had to endure, many times we learn unhelpful behaviors and beliefs over time. I believe that healing takes place when you have someone to walk alongside to create space where you can safely deal with what concerns you without shame and without judgement. My goal is to create that space and to be that person who will walk with you as you confront what is no longer serving you and develop lasting change.
I am certified in EMDR, an evidence-based treatment for trauma, depression, and anxiety.
Welcome! I’m so happy that you have taken this step to find peace, truth, and healing. Due to negative experiences we have had to endure, many times we learn unhelpful behaviors and beliefs over time. I believe that healing takes place when you have someone to walk alongside to create space where you can safely deal with what concerns you without shame and without judgement. My goal is to create that space and to be that person who will walk with you as you confront what is no longer serving you and develop lasting change.
Deciding to begin therapy can be a vulnerable time in life. I am here to help you, as your therapist, identify your goals, find your strengths, and implement healthy coping skills. I work with children, adults, and families to focus on healing. I enjoy working with all ages, and specialize in working with children (and their caregivers) and individuals with an abuse history. In therapy, we will utilize your strengths and interests, such as art or play for children, to individualize treatment!
Deciding to begin therapy can be a vulnerable time in life. I am here to help you, as your therapist, identify your goals, find your strengths, and implement healthy coping skills. I work with children, adults, and families to focus on healing. I enjoy working with all ages, and specialize in working with children (and their caregivers) and individuals with an abuse history. In therapy, we will utilize your strengths and interests, such as art or play for children, to individualize treatment!
Life brings both joy and challenges, and you don’t have to navigate the difficult parts alone. I’m here to help you and your family work through challenges, build resilience, and create more space for joy.
My goal is to collaborate with children, teens, and adults to break down unhealthy patterns, strengthen coping skills, and support lasting emotional health. Therapy isn’t meant to be something you do alone—it’s a collaborative process, and I’m honored to walk alongside you.
Life brings both joy and challenges, and you don’t have to navigate the difficult parts alone. I’m here to help you and your family work through challenges, build resilience, and create more space for joy.
My goal is to collaborate with children, teens, and adults to break down unhealthy patterns, strengthen coping skills, and support lasting emotional health. Therapy isn’t meant to be something you do alone—it’s a collaborative process, and I’m honored to walk alongside you.
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I help clients navigate anxiety, depression, and life transitions with warmth and understanding.
Hi, I'm Brianna! Thank you for taking the time to learn more about me and my approach to therapy. As a therapist, I believe that trust and collaboration are essential to meaningful change. My goal is to create a safe, supportive space where you feel heard, respected, and empowered to take steps toward the life you want to live. My style is active, compassionate, and goal-oriented. I work alongside you to challenge difficult thought patterns, build coping skills, and find realistic solutions that align with your values and vision.
I help clients navigate anxiety, depression, and life transitions with warmth and understanding.
Hi, I'm Brianna! Thank you for taking the time to learn more about me and my approach to therapy. As a therapist, I believe that trust and collaboration are essential to meaningful change. My goal is to create a safe, supportive space where you feel heard, respected, and empowered to take steps toward the life you want to live. My style is active, compassionate, and goal-oriented. I work alongside you to challenge difficult thought patterns, build coping skills, and find realistic solutions that align with your values and vision.
You’ve been carrying a lot, and it’s starting to show in ways you didn’t expect. Getting through the day takes more effort than it used to, and your inner voice can be harsh, critical, or just... heavy. On the outside, you may look like you’re functioning, but inside, you feel low, disconnected, or not quite like yourself. You might wonder when things started to feel this hard, or why it’s been so difficult to feel like you again. You want to understand why you feel this way and respond to yourself with kindness instead of judgment, finding your way back to the version of you that feels more like home.
You’ve been carrying a lot, and it’s starting to show in ways you didn’t expect. Getting through the day takes more effort than it used to, and your inner voice can be harsh, critical, or just... heavy. On the outside, you may look like you’re functioning, but inside, you feel low, disconnected, or not quite like yourself. You might wonder when things started to feel this hard, or why it’s been so difficult to feel like you again. You want to understand why you feel this way and respond to yourself with kindness instead of judgment, finding your way back to the version of you that feels more like home.
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What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.