Cognitive Behavioral (CBT) Therapists in Bullard, TX
Hi, I'm Sherrie and I have been working in this field since 2003 with adults and children who have experienced trauma. It is important to me that you feel comfortable and accepted in order for you to open up and share things in your personal life that have been a struggle for you.
Hi, I'm Sherrie and I have been working in this field since 2003 with adults and children who have experienced trauma. It is important to me that you feel comfortable and accepted in order for you to open up and share things in your personal life that have been a struggle for you.
Have you experienced something traumatic, stressful or life-altering? Do you feel unfulfilled, drained or overwhelmed? Do you feel frustrated, lost or hopeless? Are your thoughts negative and cruel? Do you worry about worst-case scenarios? Do your emotions seem uncontrollable? Do you struggle to connect to others, or find joy in things you once loved? I have more than a decade of experience helping adults who are facing life's challenges, and we can work together to help you take your power back using simple tools & techniques. You’re not alone, and I believe change is possible. HOPE is possible.
Have you experienced something traumatic, stressful or life-altering? Do you feel unfulfilled, drained or overwhelmed? Do you feel frustrated, lost or hopeless? Are your thoughts negative and cruel? Do you worry about worst-case scenarios? Do your emotions seem uncontrollable? Do you struggle to connect to others, or find joy in things you once loved? I have more than a decade of experience helping adults who are facing life's challenges, and we can work together to help you take your power back using simple tools & techniques. You’re not alone, and I believe change is possible. HOPE is possible.
I am a Licensed Professional Counselor who is passionate about helping individuals heal from wounds caused by trauma, relationships, and/or deep-rooted emotions as a result of life experiences. I have worked with a variety of populations including children, teens, and adults for the past several years. However, in the last year have transitioned into working in private practice with teens and adults. I believe in creating a warm and inviting space to serve as environment of healing.
I am a Licensed Professional Counselor who is passionate about helping individuals heal from wounds caused by trauma, relationships, and/or deep-rooted emotions as a result of life experiences. I have worked with a variety of populations including children, teens, and adults for the past several years. However, in the last year have transitioned into working in private practice with teens and adults. I believe in creating a warm and inviting space to serve as environment of healing.
I have worked for 17 years in the mental health field. During this time, I have learned how to help individuals who struggle with depression, anxiety, and trauma.
I have worked for 17 years in the mental health field. During this time, I have learned how to help individuals who struggle with depression, anxiety, and trauma.
I use an eclectic mix of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR).
Hello and welcome! My name is Carlton Pridgen, and I’m a licensed professional counselor with seven years of experience working with children, adolescents, and adults in a variety of settings. I’ve had the privilege of helping individuals address a wide range of challenges, including depression, anxiety, grief, relationship issues, ADHD, and behavioral concerns. Counseling is a deeply personal journey, and I approach each session with a person-centered mindset—tailoring my methods to meet your needs and goals.
I use an eclectic mix of therapeutic approaches, including Cognitive Behavioral Therapy ( CBT), Solution-Focused Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing (EMDR).
Hello and welcome! My name is Carlton Pridgen, and I’m a licensed professional counselor with seven years of experience working with children, adolescents, and adults in a variety of settings. I’ve had the privilege of helping individuals address a wide range of challenges, including depression, anxiety, grief, relationship issues, ADHD, and behavioral concerns. Counseling is a deeply personal journey, and I approach each session with a person-centered mindset—tailoring my methods to meet your needs and goals.
I use Dialectical Behavioral Therapy, Trauma Narrative and Cognitive Behavioral Therapy in my practice.
Do you feel stuck in your head unable to use your voice? Do you feel like patterns keep presenting and you cannot break free? If you have moments in your story triggering trauma, anxiety or depression, withdrawal and hiding I would love to assist you through this and help change the areas no longer deserving of so much power in your life. I enjoy helping to empower individuals work past areas in their mind causing them to feel stuck. I hope to be able to work with you to navigate your story and implement changes together in a safe and vulnerable partnership.
I use Dialectical Behavioral Therapy, Trauma Narrative and Cognitive Behavioral Therapy in my practice.
Do you feel stuck in your head unable to use your voice? Do you feel like patterns keep presenting and you cannot break free? If you have moments in your story triggering trauma, anxiety or depression, withdrawal and hiding I would love to assist you through this and help change the areas no longer deserving of so much power in your life. I enjoy helping to empower individuals work past areas in their mind causing them to feel stuck. I hope to be able to work with you to navigate your story and implement changes together in a safe and vulnerable partnership.
A lot of time I am providing education, engaging in solution-focused therapy, engaging in some CBT, and so on to help you address your concerns.
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
A lot of time I am providing education, engaging in solution-focused therapy, engaging in some CBT, and so on to help you address your concerns.
My goals in therapy center around two ideas: helping you feel better and helping you get better. Life gets complicated for all of us (either throughout our lives or during parts of our lives). Sometimes we just need someone else to help guide us through it and teach us a new way to approaching our difficulties. One part involves helping you gain confidence that you can have control of your life, & the other involves challenging your beliefs and world views that keep you from living life to the fullest. Helping you feel better involves compassionate listening and understanding your concerns through your worldview.
Welcome! I’m so happy that you have taken this step to find peace, truth, and healing. Due to negative experiences we have had to endure, many times we learn unhelpful behaviors and beliefs over time. I believe that healing takes place when you have someone to walk alongside to create space where you can safely deal with what concerns you without shame and without judgement. My goal is to create that space and to be that person who will walk with you as you confront what is no longer serving you and develop lasting change.
Welcome! I’m so happy that you have taken this step to find peace, truth, and healing. Due to negative experiences we have had to endure, many times we learn unhelpful behaviors and beliefs over time. I believe that healing takes place when you have someone to walk alongside to create space where you can safely deal with what concerns you without shame and without judgement. My goal is to create that space and to be that person who will walk with you as you confront what is no longer serving you and develop lasting change.
Is your child struggling with his/her relationships? Does he/she exhibit negative behaviors in school and/or home? Is your child experiencing depression, anxiety, low self-esteem, and personality changes? Do you hear your child complaining of feeling overwhelmed? Has your child experienced trauma? I work with children/adolescents/teenagers/young adults every day and my goal is to utilize strong relationships centered on nurture and trust between the child and family to help the child reach their highest potential.
Is your child struggling with his/her relationships? Does he/she exhibit negative behaviors in school and/or home? Is your child experiencing depression, anxiety, low self-esteem, and personality changes? Do you hear your child complaining of feeling overwhelmed? Has your child experienced trauma? I work with children/adolescents/teenagers/young adults every day and my goal is to utilize strong relationships centered on nurture and trust between the child and family to help the child reach their highest potential.
I use EMDR therapy frequently and have witnessed it facilitate healing in ways that just talk therapy and CBT cannot.
Does your mind understand what happened to you but your body doesn’t quite feel settled? Or maybe you can’t make sense of any of it yet. It’s hard carrying around thoughts and feelings in the mind and body from the past; the past feels so much alive in the present as you walk through life. That is how unresolved trauma and emotions often feel. It’s important to help the whole person (body, mind, and emotions) heal from past wounds through a supportive and integrative therapeutic approach.
I use EMDR therapy frequently and have witnessed it facilitate healing in ways that just talk therapy and CBT cannot.
Does your mind understand what happened to you but your body doesn’t quite feel settled? Or maybe you can’t make sense of any of it yet. It’s hard carrying around thoughts and feelings in the mind and body from the past; the past feels so much alive in the present as you walk through life. That is how unresolved trauma and emotions often feel. It’s important to help the whole person (body, mind, and emotions) heal from past wounds through a supportive and integrative therapeutic approach.
My counseling style is eclectic, often blending CBT and EMDR to fit your unique needs.
Do you ever feel stuck in the same painful cycles—whether it’s the grip of anxiety, addictions, trauma, or the constant pressure to be perfect? Maybe you’re in a relationship that leaves you second-guessing yourself, or you notice patterns that keep you feeling disconnected from the people you love. Deep down, you know life doesn’t have to feel this way—you want freedom, peace, and a healthier way forward. You want to get to the root of why you feel and respond the way you do and feel like you have more control over your life. You believe there is something better for you, you just need help getting there.
My counseling style is eclectic, often blending CBT and EMDR to fit your unique needs.
Do you ever feel stuck in the same painful cycles—whether it’s the grip of anxiety, addictions, trauma, or the constant pressure to be perfect? Maybe you’re in a relationship that leaves you second-guessing yourself, or you notice patterns that keep you feeling disconnected from the people you love. Deep down, you know life doesn’t have to feel this way—you want freedom, peace, and a healthier way forward. You want to get to the root of why you feel and respond the way you do and feel like you have more control over your life. You believe there is something better for you, you just need help getting there.
I am an experienced therapist with a genuine heart and passion for helping individuals and couples find their “Happy place!"
I am an experienced therapist with a genuine heart and passion for helping individuals and couples find their “Happy place!"
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Deciding to begin therapy can be a vulnerable time in life. I am here to help you, as your therapist, identify your goals, find your strengths, and implement healthy coping skills. I work with children, adults, and families to focus on healing. I enjoy working with all ages, and specialize in working with children (and their caregivers) and individuals with an abuse history. In therapy, we will utilize your strengths and interests, such as art or play for children, to individualize treatment!
I am certified in Trauma-Focused Cognitive Behavioral Therapy (TF- CBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Deciding to begin therapy can be a vulnerable time in life. I am here to help you, as your therapist, identify your goals, find your strengths, and implement healthy coping skills. I work with children, adults, and families to focus on healing. I enjoy working with all ages, and specialize in working with children (and their caregivers) and individuals with an abuse history. In therapy, we will utilize your strengths and interests, such as art or play for children, to individualize treatment!
My approach is rooted in compassion and evidence-based practices, including Acceptance and Commitment Therapy and other cognitive and behavioral interventions.
I understand that seeking support can feel overwhelming, and I am glad you are making your mental health a priority. I am here to help you find meaningful change. I believe that every individual’s journey is unique, and I strive to create a safe, supportive, and non-judgmental space where you can heal. I provide evidence-based and inclusive counseling in Whitehouse, TX. I offer convenient weekday evening and Saturday appointments to accommodate your schedule. I specialize in addiction, anxiety, depression, OCD, and relationship issues.
My approach is rooted in compassion and evidence-based practices, including Acceptance and Commitment Therapy and other cognitive and behavioral interventions.
I understand that seeking support can feel overwhelming, and I am glad you are making your mental health a priority. I am here to help you find meaningful change. I believe that every individual’s journey is unique, and I strive to create a safe, supportive, and non-judgmental space where you can heal. I provide evidence-based and inclusive counseling in Whitehouse, TX. I offer convenient weekday evening and Saturday appointments to accommodate your schedule. I specialize in addiction, anxiety, depression, OCD, and relationship issues.
Are you looking for answers? "Why do I do the things I don't want to do and don't do the things I want to do?" Life presents with its joys and challenges, and I am here to help navigate challenges and increase joy in you and your family's life. My goal is to collaborate with children, teens, and adults to break down unhealthy habits, increase resilience and coping skills, and maximize the emotional health of you and your family. This is not meant to be done alone.
Are you looking for answers? "Why do I do the things I don't want to do and don't do the things I want to do?" Life presents with its joys and challenges, and I am here to help navigate challenges and increase joy in you and your family's life. My goal is to collaborate with children, teens, and adults to break down unhealthy habits, increase resilience and coping skills, and maximize the emotional health of you and your family. This is not meant to be done alone.
My training and therapeutic approach is driven by Cognitive Behavioral Therapy.
Hi! I am Lauren, Licensed Professional Counselor. I Love what I do. I have been providing therapy for 15+ years in a variety of settings; inpatient hospitalization, outpatient group therapy & private practice. I work with symptoms of depression, anxiety, loss, relationship problems and those who are generally resistant to therapy. I count it as a blessing to walk beside those at their perceived worst... and at their very best. I am so glad you reached out, looking forward to the journey!
My training and therapeutic approach is driven by Cognitive Behavioral Therapy.
Hi! I am Lauren, Licensed Professional Counselor. I Love what I do. I have been providing therapy for 15+ years in a variety of settings; inpatient hospitalization, outpatient group therapy & private practice. I work with symptoms of depression, anxiety, loss, relationship problems and those who are generally resistant to therapy. I count it as a blessing to walk beside those at their perceived worst... and at their very best. I am so glad you reached out, looking forward to the journey!
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
If you’re like me, you know what the right thing is. After all, you’re the expert on you. But that’s just the problem, isn’t it? You know the right thing, you know what’s true, and yet still you struggle with self-criticism and doubt. You know you can’t be perfect, and yet you feel shame for not being enough. And you don’t know how to reconcile what you know with what you feel. Truthfully, this is a common problem. But just because it’s common, doesn’t mean you have to go along with it.
I am a trauma-informed therapist who shows up as a real human- grounded, compassionate, and not afraid of the hard stuff. My style blends clinical skill with intuition, presence, and a deep respect for your story. I believe healing happens in safe, honest relationships, not in perfection.
I am a trauma-informed therapist who shows up as a real human- grounded, compassionate, and not afraid of the hard stuff. My style blends clinical skill with intuition, presence, and a deep respect for your story. I believe healing happens in safe, honest relationships, not in perfection.
Having someone to walk through life with can be incredibly beneficial in both challenging and easier times. My hope as a counselor is to be someone who can come alongside you in any season of life. By creating an empathetic and supportive environment in which we seek truth, my goal is to help you overcome obstacles and acquire the skills to make the best choices and experience the fullness of life. I am a LPC-Associate supervised by Chris Legg, LPC-S.
Having someone to walk through life with can be incredibly beneficial in both challenging and easier times. My hope as a counselor is to be someone who can come alongside you in any season of life. By creating an empathetic and supportive environment in which we seek truth, my goal is to help you overcome obstacles and acquire the skills to make the best choices and experience the fullness of life. I am a LPC-Associate supervised by Chris Legg, LPC-S.
I hold credentials in Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Drama and Arts Therapy, EMDR Trained and utilize a blended set of therapeutic interventions.
We all need a trusting helper in our lives. I believe in forming a trusting relationship where you become a partner in achieving total wellness. Together, we will cultivate and create a plan to move forward to your best self. Every story is different, every person unique, and in my practice we honor and value you, all the pieces to your story, and can't wait to help in your journey. I utilize a variety of therapeutic interventions to meet the needs of each unique client. My years of experience and passion for helping others creates an open and inviting environment for you and your loved ones. Full LPC November 2024!
I hold credentials in Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, Drama and Arts Therapy, EMDR Trained and utilize a blended set of therapeutic interventions.
We all need a trusting helper in our lives. I believe in forming a trusting relationship where you become a partner in achieving total wellness. Together, we will cultivate and create a plan to move forward to your best self. Every story is different, every person unique, and in my practice we honor and value you, all the pieces to your story, and can't wait to help in your journey. I utilize a variety of therapeutic interventions to meet the needs of each unique client. My years of experience and passion for helping others creates an open and inviting environment for you and your loved ones. Full LPC November 2024!
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.