Anxiety Therapists in Buda, TX
Kimberly Harrington-Delgado
Licensed Professional Counselor, MEd, LPC-S, RPT-S, EMDR
1 Endorsed
Buda, TX 78610
I believe that every person has the capacity to grow, heal, and discover their own strengths when they feel seen, supported, and understood. My passion is walking alongside children, teens, adults, and families as they navigate life's everyday challenges, unexpected hardships, and significant transitions. I strive to create a warm, compassionate, and accepting space where clients feel safe to explore their experiences, build resilience, and move toward meaningful change.
I believe that every person has the capacity to grow, heal, and discover their own strengths when they feel seen, supported, and understood. My passion is walking alongside children, teens, adults, and families as they navigate life's everyday challenges, unexpected hardships, and significant transitions. I strive to create a warm, compassionate, and accepting space where clients feel safe to explore their experiences, build resilience, and move toward meaningful change.
Taking this step toward support speaks to the courage of your Self, the part of you that knows healing is possible. I would be honored to walk with you through the challenges or transitions you’re facing. My passion is helping people gently reconnect with their inner world, so they can begin healing, unburdening, and rediscovering the love, acceptance, and clarity that already lives within.
Taking this step toward support speaks to the courage of your Self, the part of you that knows healing is possible. I would be honored to walk with you through the challenges or transitions you’re facing. My passion is helping people gently reconnect with their inner world, so they can begin healing, unburdening, and rediscovering the love, acceptance, and clarity that already lives within.
I specialize in grief, anxiety, identity (figuring out who you truly are), relationships and life transitions.
I believe that each person’s life is shaped by unique experiences, some bringing joy and happiness, while others bring pain and suffering. These experiences create our individual stories. Together, we can explore each chapter of your story with the goal of healing where there is pain and finding hope where suffering has been. Let’s walk this healing journey together to uncover who you truly are, discover the strength you already have within, and provide you with additional tools to make healing possible.
I specialize in grief, anxiety, identity (figuring out who you truly are), relationships and life transitions.
I believe that each person’s life is shaped by unique experiences, some bringing joy and happiness, while others bring pain and suffering. These experiences create our individual stories. Together, we can explore each chapter of your story with the goal of healing where there is pain and finding hope where suffering has been. Let’s walk this healing journey together to uncover who you truly are, discover the strength you already have within, and provide you with additional tools to make healing possible.
Congratulations on beginning the journey of positive change. I look forward to joining you on your journey to achieving, overcoming obstacles, and landing at an improved sense of self. If you are ready to begin working on your thought process, viewing life through new enlightened eyes, I'm the therapist for you.
Congratulations on beginning the journey of positive change. I look forward to joining you on your journey to achieving, overcoming obstacles, and landing at an improved sense of self. If you are ready to begin working on your thought process, viewing life through new enlightened eyes, I'm the therapist for you.
Hi there, I'm Tania! Therapy with me is collaborative, relational, and rooted in liberation, not symptom suppression. I don’t believe in passive therapy where you vent and nothing changes. I also don’t believe in cold, clinical therapy that disconnects you from your humanity. We build something real together. I work with people who are smart, self-aware, and capable—but still struggling. If coping skills, podcasts, and “staying positive” haven’t cut it, you’re in the right place. Real healing goes deeper.
Hi there, I'm Tania! Therapy with me is collaborative, relational, and rooted in liberation, not symptom suppression. I don’t believe in passive therapy where you vent and nothing changes. I also don’t believe in cold, clinical therapy that disconnects you from your humanity. We build something real together. I work with people who are smart, self-aware, and capable—but still struggling. If coping skills, podcasts, and “staying positive” haven’t cut it, you’re in the right place. Real healing goes deeper.
Anxiety?
I am trained in therapies, which have been proven effective. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness Based CBT, Solution-Focused and Systemic Therapy. Your brain and body are amazing and can help you heal! I am trained to guide you in this process.
Anxiety?
I am trained in therapies, which have been proven effective. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Mindfulness Based CBT, Solution-Focused and Systemic Therapy. Your brain and body are amazing and can help you heal! I am trained to guide you in this process.
I help adults navigate substance use, trauma, anxiety, depression, & life transitions.
I work best with adults who are struggling with substance use, trauma, anxiety, depression, life transitions, or co-occurring mental health concerns. If you're feeling stuck, overwhelmed, or ready for change, I provide a supportive, direct, and goal-oriented approach to help you build resilience, improve coping skills, and create lasting growth.
I help adults navigate substance use, trauma, anxiety, depression, & life transitions.
I work best with adults who are struggling with substance use, trauma, anxiety, depression, life transitions, or co-occurring mental health concerns. If you're feeling stuck, overwhelmed, or ready for change, I provide a supportive, direct, and goal-oriented approach to help you build resilience, improve coping skills, and create lasting growth.
I specialize in treating clients with trauma, substance use, and anxiety.
My name is Cody Cowan.
I am an LPC who has experience counseling individuals affected by trauma, clients struggling with substance use issues, social difficulties, and many other difficulties. I also have some insight and experience treating people on the Autism spectrum.
I specialize in treating clients with trauma, substance use, and anxiety.
My name is Cody Cowan.
I am an LPC who has experience counseling individuals affected by trauma, clients struggling with substance use issues, social difficulties, and many other difficulties. I also have some insight and experience treating people on the Autism spectrum.
I am a licensed professional counselor providing therapy for children, teens, and mothers, specializing in anxiety, ADHD, divorce adjustment, grief, low self-esteem, and social isolation.
I am a warm and encouraging therapist who connects with children, teens, and mothers by understanding a child’s inner world and a mother’s emotional experience. If you are feeling overwhelmed, anxious, or stuck, therapy offers a safe, supportive space to be heard and cared for. Therapy is not meant to last forever—it is a helpful, effective resource for you.
I am a licensed professional counselor providing therapy for children, teens, and mothers, specializing in anxiety, ADHD, divorce adjustment, grief, low self-esteem, and social isolation.
I am a warm and encouraging therapist who connects with children, teens, and mothers by understanding a child’s inner world and a mother’s emotional experience. If you are feeling overwhelmed, anxious, or stuck, therapy offers a safe, supportive space to be heard and cared for. Therapy is not meant to last forever—it is a helpful, effective resource for you.
Many children and adolescents come to our practice because they are experiencing challenges anxiety, depression, emotional regulation, behavioral concerns, social skills
I work with children and adolescents experiencing behavioral challenges, anger, mood dysregulation, and difficulties related to anxious attachment. My goal is to create a safe, supportive environment where young clients feel understood, develop resilience, and gain the tools they need to thrive.
Many children and adolescents come to our practice because they are experiencing challenges anxiety, depression, emotional regulation, behavioral concerns, social skills
I work with children and adolescents experiencing behavioral challenges, anger, mood dysregulation, and difficulties related to anxious attachment. My goal is to create a safe, supportive environment where young clients feel understood, develop resilience, and gain the tools they need to thrive.
Laurie Heatherly-Prater
Licensed Professional Counselor, MEd, LPC
Online Only
Waitlist for new clients
Overwhelmed with anxiety?
I specialize in personal health and well-being, life transitions, stress management, anxiety, and adjustment issues. I am also certified and treat insomnia and sleep disorders through CBT-I. I believe each person’s journey is unique and will assist you with the necessary tools to use your own personal strengths to identify goals.
Overwhelmed with anxiety?
I specialize in personal health and well-being, life transitions, stress management, anxiety, and adjustment issues. I am also certified and treat insomnia and sleep disorders through CBT-I. I believe each person’s journey is unique and will assist you with the necessary tools to use your own personal strengths to identify goals.
My work focuses on anxiety and mood disorders, complex trauma, addiction, sleep disorders, life transitions, and relationships.
I may incorporate elements of various counseling approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solutions-Focus Therapy, and Attachment Therapy.
My work focuses on anxiety and mood disorders, complex trauma, addiction, sleep disorders, life transitions, and relationships.
I may incorporate elements of various counseling approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solutions-Focus Therapy, and Attachment Therapy.
As a warm and well-seasoned LPC-S, I provide a compassionate space for those navigating major life transitions. Whether you are an IT professional, going through a break up, navigating a new life path, or an ambitious young leader, I understand that the path to your potential can often feel isolating. Drawing on first-hand experience and held with the utmost discretion, I offer a partnership that honors your journey. Together, we will navigate your goals, heal from isolation, and unlock a life of connection and purpose.
As a warm and well-seasoned LPC-S, I provide a compassionate space for those navigating major life transitions. Whether you are an IT professional, going through a break up, navigating a new life path, or an ambitious young leader, I understand that the path to your potential can often feel isolating. Drawing on first-hand experience and held with the utmost discretion, I offer a partnership that honors your journey. Together, we will navigate your goals, heal from isolation, and unlock a life of connection and purpose.
Seeking help is the first step towards feeling better. Regardless of why you are seeking help, the most important thing right now is that you are making the choice to do so. Focusing on what we can control (instead of what is beyond our control) is often a key element to working through difficult life circumstances. Together, we can work on learning and developing skills that can help you improve the quality of your life. My main focus during therapy will be to help you lead a more fulfilling life by working with you collaboratively to achieve your goals.
Seeking help is the first step towards feeling better. Regardless of why you are seeking help, the most important thing right now is that you are making the choice to do so. Focusing on what we can control (instead of what is beyond our control) is often a key element to working through difficult life circumstances. Together, we can work on learning and developing skills that can help you improve the quality of your life. My main focus during therapy will be to help you lead a more fulfilling life by working with you collaboratively to achieve your goals.
I specialize in helping children and families with behavioral problems, social skills, anxiety, depression, academics, ADHD, and family and peer relationships.
I utilize a strength-based approach to therapy by integrating acceptance and commitment therapy (ACT) with interpersonal, cognitive-behavioral, mindfulness, systemic, and psychodynamic approaches. When establishing goals/treatment plans, I work collaboratively with individuals and families to determine which approaches work best to meet their unique needs.
I specialize in helping children and families with behavioral problems, social skills, anxiety, depression, academics, ADHD, and family and peer relationships.
I utilize a strength-based approach to therapy by integrating acceptance and commitment therapy (ACT) with interpersonal, cognitive-behavioral, mindfulness, systemic, and psychodynamic approaches. When establishing goals/treatment plans, I work collaboratively with individuals and families to determine which approaches work best to meet their unique needs.
I support clients navigating anxiety, depression, trauma, grief and loss, identity exploration, emotional regulation, and relationship challenges.
I help clients better understand their emotions, patterns, and relationships so they can move through challenges with greater clarity and confidence. I offer a supportive, thoughtful approach that balances insight, empathy, and practical tools for meaningful change.
I support clients navigating anxiety, depression, trauma, grief and loss, identity exploration, emotional regulation, and relationship challenges.
I help clients better understand their emotions, patterns, and relationships so they can move through challenges with greater clarity and confidence. I offer a supportive, thoughtful approach that balances insight, empathy, and practical tools for meaningful change.
Hi! I have been practicing as a Licensed Professional Counselor in Texas for almost 17 years. I received my Masters degree in counseling from St. Edwards University. I am eager to provide a safe space for you to process life's daily struggles and help you achieve your goals. Seeking help through therapy is the first step in improving your life!
Hi! I have been practicing as a Licensed Professional Counselor in Texas for almost 17 years. I received my Masters degree in counseling from St. Edwards University. I am eager to provide a safe space for you to process life's daily struggles and help you achieve your goals. Seeking help through therapy is the first step in improving your life!
I believe that many challenges you may live with daily, such as anxiety, depression, relationship challenges, and more, may actually be signs of traumatic stress.
I am a Licensed Clinical Social Worker in Texas. My job as a therapist is to help unlock what everyone already has inside of themselves. I help people who have lived through very stressful and overwhelming experiences begin a journey towards healing. I specialize in Eye-Movement Desensitization and Reprocessing and Solution-Focused Brief Therapy.
I believe that many challenges you may live with daily, such as anxiety, depression, relationship challenges, and more, may actually be signs of traumatic stress.
I am a Licensed Clinical Social Worker in Texas. My job as a therapist is to help unlock what everyone already has inside of themselves. I help people who have lived through very stressful and overwhelming experiences begin a journey towards healing. I specialize in Eye-Movement Desensitization and Reprocessing and Solution-Focused Brief Therapy.
As a parent, you may be worried because your child doesn't seem like themselves or is facing emotional or behavioral challenges.
Many people turn to friends and family for support, and that can be incredibly valuable. However, some experiences feel too personal, complicated, or painful to share with those closest to us. Sometimes we need a space where we can speak openly without worrying about judgment, criticism, or how our words might affect the people we care about.
As a parent, you may be worried because your child doesn't seem like themselves or is facing emotional or behavioral challenges.
Many people turn to friends and family for support, and that can be incredibly valuable. However, some experiences feel too personal, complicated, or painful to share with those closest to us. Sometimes we need a space where we can speak openly without worrying about judgment, criticism, or how our words might affect the people we care about.
It comes from having a place where you can say the things you've never felt safe saying before, at your own pace, without fear of judgment.
My job isn't to tell you who you should be. It's to help you understand yourself more deeply so you can decide who you want to become.
I draw from Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailoring my approach to fit you rather than expecting you to fit a particular model.
It comes from having a place where you can say the things you've never felt safe saying before, at your own pace, without fear of judgment.
My job isn't to tell you who you should be. It's to help you understand yourself more deeply so you can decide who you want to become.
I draw from Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), tailoring my approach to fit you rather than expecting you to fit a particular model.
See more therapy options for Buda
Nearby Anxiety Therapists Searches for Buda
- Austin
- Bee Cave
- Bee Caves
- Del Valle
- Driftwood
- Kyle
- Manchaca
- Rollingwood
- San Marcos
- Sunset Valley
- West Lake Hills
- Wimberley
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.