Divorce Therapists in Brewster County, TX
If you’re here, you may be feeling overwhelmed by your thoughts and emotions—anxious, stuck in overthinking, disconnected, or repeating patterns that no longer feel helpful. You might be dealing with anxiety, OCD, depression, trauma, relationship stress, or self-esteem concerns, and feel tired of carrying this for so long. Reaching out can feel scary, but wanting support makes sense. Therapy can be a place to slow down, feel understood, and learn practical ways to feel more grounded, rebuild trust in yourself, and move through life with greater ease and confidence.
If you’re here, you may be feeling overwhelmed by your thoughts and emotions—anxious, stuck in overthinking, disconnected, or repeating patterns that no longer feel helpful. You might be dealing with anxiety, OCD, depression, trauma, relationship stress, or self-esteem concerns, and feel tired of carrying this for so long. Reaching out can feel scary, but wanting support makes sense. Therapy can be a place to slow down, feel understood, and learn practical ways to feel more grounded, rebuild trust in yourself, and move through life with greater ease and confidence.
I understand the exhaustion that comes from trying to fit into a world that wasn't necessarily designed for your mind—or watching your child struggle in that same world. Whether you're navigating these challenges yourself, or supporting a child who is, you've probably spent years being told to change many behaviors to fit more appropriately into systems that weren't built with neurodivergent minds in mind. The truth is, these struggles are all valid. And they deserve compassionate support, not dismissal. Your experiences matter, your child's experiences matter, and everyone deserves care that honors who you truly are.
I understand the exhaustion that comes from trying to fit into a world that wasn't necessarily designed for your mind—or watching your child struggle in that same world. Whether you're navigating these challenges yourself, or supporting a child who is, you've probably spent years being told to change many behaviors to fit more appropriately into systems that weren't built with neurodivergent minds in mind. The truth is, these struggles are all valid. And they deserve compassionate support, not dismissal. Your experiences matter, your child's experiences matter, and everyone deserves care that honors who you truly are.
Online Therapists
I work with individuals, couples and families - with an emphasis on exploring how our relationships inform our sense of ourselves, and how the way we experience ourselves informs our relationships. My approach blends a psychodynamic focus on individual experience and perspective with a relational interest in understanding people in context. Clients describe my style as warm, curious, and collaborative. My aim is to create a safe space in which you can express yourself freely, and freely pursue difficult questions. I believe that coming to know yourself is one of life’s greatest privileges and a pre-cursor to relating authentically.
I work with individuals, couples and families - with an emphasis on exploring how our relationships inform our sense of ourselves, and how the way we experience ourselves informs our relationships. My approach blends a psychodynamic focus on individual experience and perspective with a relational interest in understanding people in context. Clients describe my style as warm, curious, and collaborative. My aim is to create a safe space in which you can express yourself freely, and freely pursue difficult questions. I believe that coming to know yourself is one of life’s greatest privileges and a pre-cursor to relating authentically.
I’m so glad you’re here. Taking this first step in getting support takes courage and true grit. My clients come from diverse backgrounds and experience anxiety, depression, and trauma. They often struggle with setting boundaries, managing stress, adjusting to a new phase in life, or navigating difficult relationships. Currently, I work with adolescents and adults utilizing a client-centered and attachment-based approach. Other modalities I practice include EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior (DBT), Internal Family Systems (IFS), sand tray therapy, trauma focused, and Mindfulness-Based methods.
I’m so glad you’re here. Taking this first step in getting support takes courage and true grit. My clients come from diverse backgrounds and experience anxiety, depression, and trauma. They often struggle with setting boundaries, managing stress, adjusting to a new phase in life, or navigating difficult relationships. Currently, I work with adolescents and adults utilizing a client-centered and attachment-based approach. Other modalities I practice include EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior (DBT), Internal Family Systems (IFS), sand tray therapy, trauma focused, and Mindfulness-Based methods.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.