Anxiety Therapists in Brewster County, TX
I am an empathetic and experienced trauma therapist and specialize in EMDR ( eye movement Desensitization and Reprocessing). I am trained by and a proud member of EMDRIA, the international EMDR association. I have advanced training in G-RTEP ( Group Recent Traumatic Event Protocol) and am currently accepting new group therapy clients for intensive 30 day (twice weekly) trauma symptoms relief program.We also offer an online therapeutic ecosystem, Brisa Therapeutics.
I am an empathetic and experienced trauma therapist and specialize in EMDR ( eye movement Desensitization and Reprocessing). I am trained by and a proud member of EMDRIA, the international EMDR association. I have advanced training in G-RTEP ( Group Recent Traumatic Event Protocol) and am currently accepting new group therapy clients for intensive 30 day (twice weekly) trauma symptoms relief program.We also offer an online therapeutic ecosystem, Brisa Therapeutics.
If anxiety and stress feel like constant companions in your life, you're not alone.
My holistic approach to navigating challenges in your life means we craft a personalized plan together, integrating various techniques and practices to meet your unique needs. This includes exploring traditional methods, lifestyle changes, and mindfulness to support your mental, physical, and emotional wellbeing. My aim is healing for lasting balance.
If anxiety and stress feel like constant companions in your life, you're not alone.
My holistic approach to navigating challenges in your life means we craft a personalized plan together, integrating various techniques and practices to meet your unique needs. This includes exploring traditional methods, lifestyle changes, and mindfulness to support your mental, physical, and emotional wellbeing. My aim is healing for lasting balance.
I Treat depression, anxiety, ADHD, Anger, trauma, drug/alcohol, grief/loss, adjustment, etc.
I’ve seen clients with depression, anxiety, adjustment, borderline personality, substance misuse and co-occurring disorders, issues impeding sports performance, anger management and other forms of acting out, behavioral to emotional matters, Christian spiritual, etc. Believe me, I’ve heard it all. Blessings and thank you!
I Treat depression, anxiety, ADHD, Anger, trauma, drug/alcohol, grief/loss, adjustment, etc.
I’ve seen clients with depression, anxiety, adjustment, borderline personality, substance misuse and co-occurring disorders, issues impeding sports performance, anger management and other forms of acting out, behavioral to emotional matters, Christian spiritual, etc. Believe me, I’ve heard it all. Blessings and thank you!
My approach centers on helping clients develop resilience, self-understanding, and effective coping strategies, particularly for those experiencing stress, anxiety, relationship challenges, and significant life transitions, as well as working with individuals, with a particular focus on women's issues, multicultural experiences, and workplace divorce, separation, and interpersonal conflicts.
Life’s transitions and challenges, whether separation, workplace conflict, or personal growth—can feel overwhelming, but you don’t have to face them alone. I provide a safe, supportive space where you can explore your experiences and begin to reconnect with your inner resilience.
My approach centers on helping clients develop resilience, self-understanding, and effective coping strategies, particularly for those experiencing stress, anxiety, relationship challenges, and significant life transitions, as well as working with individuals, with a particular focus on women's issues, multicultural experiences, and workplace divorce, separation, and interpersonal conflicts.
Life’s transitions and challenges, whether separation, workplace conflict, or personal growth—can feel overwhelming, but you don’t have to face them alone. I provide a safe, supportive space where you can explore your experiences and begin to reconnect with your inner resilience.
If we're discussing the need for coping skills, especially regarding neurodivergence or anxiety, I would tailor therapy to focus on your primary areas of concern.
I understand the exhaustion that comes from trying to fit into a world that wasn't necessarily designed for your mind—or watching your child struggle in that same world. Whether you're navigating these challenges yourself, or supporting a child who is, you've probably spent years being told to change many behaviors to fit more appropriately into systems that weren't built with neurodivergent minds in mind. The truth is, these struggles are all valid. And they deserve compassionate support, not dismissal. Your experiences matter, your child's experiences matter, and everyone deserves care that honors who you truly are.
If we're discussing the need for coping skills, especially regarding neurodivergence or anxiety, I would tailor therapy to focus on your primary areas of concern.
I understand the exhaustion that comes from trying to fit into a world that wasn't necessarily designed for your mind—or watching your child struggle in that same world. Whether you're navigating these challenges yourself, or supporting a child who is, you've probably spent years being told to change many behaviors to fit more appropriately into systems that weren't built with neurodivergent minds in mind. The truth is, these struggles are all valid. And they deserve compassionate support, not dismissal. Your experiences matter, your child's experiences matter, and everyone deserves care that honors who you truly are.
If you’re here, you may be feeling overwhelmed by your thoughts and emotions— anxious, stuck in overthinking, disconnected, or repeating patterns that no longer feel helpful.
I work with children, teens, and adults who struggle with anxiety, OCD, PTSD, depression, trauma, emotional dysregulation, depersonalization, derealization, relationship concerns, and stress from school or life. Together, we explore how thoughts and emotions shape your experience and build practical tools to help you feel more grounded, and confident.
If you’re here, you may be feeling overwhelmed by your thoughts and emotions— anxious, stuck in overthinking, disconnected, or repeating patterns that no longer feel helpful.
I work with children, teens, and adults who struggle with anxiety, OCD, PTSD, depression, trauma, emotional dysregulation, depersonalization, derealization, relationship concerns, and stress from school or life. Together, we explore how thoughts and emotions shape your experience and build practical tools to help you feel more grounded, and confident.
I have been working in the counseling field since 2012, and have experience working with adolescents and adults who have been dealing with depression, anxiety, trauma, and substance use.
My interactions with individuals are based on a nonjudgemental, compassionate, empathetic, and a trauma informed approach. I strive to help individuals achieve their therapeutic goals in order for them to improve their day to day life, and better manage their thoughts, feelings, and behaviors in order for them to become the person they aim to be.
I have been working in the counseling field since 2012, and have experience working with adolescents and adults who have been dealing with depression, anxiety, trauma, and substance use.
My interactions with individuals are based on a nonjudgemental, compassionate, empathetic, and a trauma informed approach. I strive to help individuals achieve their therapeutic goals in order for them to improve their day to day life, and better manage their thoughts, feelings, and behaviors in order for them to become the person they aim to be.
Online Therapists
My clients come from diverse backgrounds and experience anxiety, depression, and trauma.
You are not broken. In therapy, we will build on your strengths, resilience, and coping skills to process and reframe your challenges so that you can experience hope and happiness. I offer a warm, safe, and nonjudgmental space and rely on connection and humor to build our relationship.
My clients come from diverse backgrounds and experience anxiety, depression, and trauma.
You are not broken. In therapy, we will build on your strengths, resilience, and coping skills to process and reframe your challenges so that you can experience hope and happiness. I offer a warm, safe, and nonjudgmental space and rely on connection and humor to build our relationship.
I am a licensed therapist in Texas dedicated to helping individuals navigate anxiety, depression, trauma, relationship challenges, and life stressors in a supportive and compassionate environment.
Our first session is focused on getting to know you, understanding your concerns, and creating a comfortable space where you feel heard and supported. We will discuss what has been bringing you to therapy, explore current challenges, and identify goals you would like to work toward.
I am a licensed therapist in Texas dedicated to helping individuals navigate anxiety, depression, trauma, relationship challenges, and life stressors in a supportive and compassionate environment.
Our first session is focused on getting to know you, understanding your concerns, and creating a comfortable space where you feel heard and supported. We will discuss what has been bringing you to therapy, explore current challenges, and identify goals you would like to work toward.
I have experience working with anxiety, depression, identity development, self-esteem, sexuality, childhood sexual abuse, relationship difficulties, infidelity, life transitions, trauma, and loss.
I work with individuals, couples and families - with an emphasis on exploring how our relationships inform our sense of ourselves, and how the way we experience ourselves informs our relationships. My approach blends a psychodynamic focus on individual experience and perspective with a relational interest in understanding people in context. Clients describe my style as warm, curious, and collaborative. My aim is to create a safe space in which you can express yourself freely, and freely pursue difficult questions. I believe that coming to know yourself is one of life’s greatest privileges and a pre-cursor to relating authentically.
I have experience working with anxiety, depression, identity development, self-esteem, sexuality, childhood sexual abuse, relationship difficulties, infidelity, life transitions, trauma, and loss.
I work with individuals, couples and families - with an emphasis on exploring how our relationships inform our sense of ourselves, and how the way we experience ourselves informs our relationships. My approach blends a psychodynamic focus on individual experience and perspective with a relational interest in understanding people in context. Clients describe my style as warm, curious, and collaborative. My aim is to create a safe space in which you can express yourself freely, and freely pursue difficult questions. I believe that coming to know yourself is one of life’s greatest privileges and a pre-cursor to relating authentically.
See more therapy options for Brewster County
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.