Therapists in Bowie, TX
My ideal clients are teens and adults navigating anxiety, stress, life transitions, and self-doubt. Many feel overwhelmed, stuck, or unsure how to cope with school, work, or relationship challenges. I provide a supportive, nonjudgmental space where they feel heard and understood. Using tailored approaches like CBT and Motivational Interviewing, I help clients build practical coping skills, gain clarity, and move forward with greater confidence and resilience.
My ideal clients are teens and adults navigating anxiety, stress, life transitions, and self-doubt. Many feel overwhelmed, stuck, or unsure how to cope with school, work, or relationship challenges. I provide a supportive, nonjudgmental space where they feel heard and understood. Using tailored approaches like CBT and Motivational Interviewing, I help clients build practical coping skills, gain clarity, and move forward with greater confidence and resilience.
Feelings can be overwhelming. In today's world, people may believe they must solve struggles alone. As a Christian Counselor, I will walk alongside clients suffering from depression, anxiety, traumatic experiences, grief, or fertility struggles and provide tools to assist in self-awareness, healing and empowerment. I can be scheduled through Headway for either private practice clients or through Texas Community Counseling. I am licensed in Texas and Louisiana.
Feelings can be overwhelming. In today's world, people may believe they must solve struggles alone. As a Christian Counselor, I will walk alongside clients suffering from depression, anxiety, traumatic experiences, grief, or fertility struggles and provide tools to assist in self-awareness, healing and empowerment. I can be scheduled through Headway for either private practice clients or through Texas Community Counseling. I am licensed in Texas and Louisiana.
Therapy doesn’t have to feel overwhelming or abstract. I help adults make sense of trauma, anxiety, and life transitions in a way that is clear, grounded, and deeply human. Alongside somatic and narrative therapy, I offer the 5 Needle Protocol (5NP)—a gentle, body-based approach that supports nervous system regulation and emotional release. Together, we’ll connect your story with your body so change actually lasts, not just intellectually but physically. My goal is to help you feel steady, clear, and able to move forward with greater confidence, self-understanding, and resilience—without carrying the weight alone.
Therapy doesn’t have to feel overwhelming or abstract. I help adults make sense of trauma, anxiety, and life transitions in a way that is clear, grounded, and deeply human. Alongside somatic and narrative therapy, I offer the 5 Needle Protocol (5NP)—a gentle, body-based approach that supports nervous system regulation and emotional release. Together, we’ll connect your story with your body so change actually lasts, not just intellectually but physically. My goal is to help you feel steady, clear, and able to move forward with greater confidence, self-understanding, and resilience—without carrying the weight alone.
Our office is a safe and confidential space where your deepest concerns can be heard and honored. It is a place of connection and healing. It is a place where you and your family can grow and find peace individually as well as in relationship with one another.
Our office is a safe and confidential space where your deepest concerns can be heard and honored. It is a place of connection and healing. It is a place where you and your family can grow and find peace individually as well as in relationship with one another.
Life happens. With it comes anxiety, stress, depression, frustration, and worry. These are natural resposes to life experiences and traumas that you do not have to face alone. My theraputic journey began working with nonprofit organizations serving military service members, first responders and their loved ones. Now I am here for you. I acknowledge your courage for taking the first step toward your healing journey. Coping with life stress is a struggle we all share. I am here to provide you with the tools you need to develop solutions to rebuild your empowerment.
Life happens. With it comes anxiety, stress, depression, frustration, and worry. These are natural resposes to life experiences and traumas that you do not have to face alone. My theraputic journey began working with nonprofit organizations serving military service members, first responders and their loved ones. Now I am here for you. I acknowledge your courage for taking the first step toward your healing journey. Coping with life stress is a struggle we all share. I am here to provide you with the tools you need to develop solutions to rebuild your empowerment.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
Life challenges can be complex, oppressive and limiting. Circumstances can stack and compound to birth seemingly insurmountable difficulties. No matter your experience, it's never too late or beyond hope. Upon entering therapy, you will be assured of a safe, non-judgmental, compassionate, genuine and realistic environment. We will ease your distress through use of effective research-supported interventions, addressing perplexities and hardships impacting your mind, body and spirit. Targeting past, present and future adversities, we will work to actualize healthy self-esteem and life wholeness, hope, meaning, purpose and freedom.
My goal is to help children and teens express themselves, identify and understand their emotions, and learn healthy coping strategies to manage life's stressors. I deeply value the unique stories each of us has and strive to provide individualized care that meets the needs of your child and family.
My areas of specialty include foster care and adoption, parent-child attachment, anxiety and depression, behavioral issues, and assisting children in adjusting to major life changes. My therapeutic approaches include play therapy, client-centered therapy, cognitive behavioral therapy, and trauma-informed care.
My goal is to help children and teens express themselves, identify and understand their emotions, and learn healthy coping strategies to manage life's stressors. I deeply value the unique stories each of us has and strive to provide individualized care that meets the needs of your child and family.
My areas of specialty include foster care and adoption, parent-child attachment, anxiety and depression, behavioral issues, and assisting children in adjusting to major life changes. My therapeutic approaches include play therapy, client-centered therapy, cognitive behavioral therapy, and trauma-informed care.
More Therapists Nearby
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Are emotional highs and lows leaving you drained, disconnected, or at odds with the people you care about most? Whether you're navigating mood swings, negative self-talk, disrupted sleep, or relationship strain, sometimes all it takes is one honest outside perspective to start making sense of it. You don't have to carry this alone — and you don't have to have it all figured out before you reach out.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
Taking the first step toward therapy is already an act of courage — and you already have more strength than you may realize. Whether you're struggling with anxiety, depression, relationship conflict, or a life transition that's left you feeling unmoored, you deserve a space where that strength is seen, reflected back, and built upon. You are the expert of your own story. I'm here to help you hear it more clearly. During our work together, you'll be treated holistically — encompassing your physical, mental, and spiritual well-being.
Laura helps children, teen, parents, and adults learn how trauma affects us, manage symptoms, gain insight, and feel affirmed to move ahead despite the stressors life brings. She is confident working with people who've suffered from anxiety, depression, relationship issues, and more. With a holistic approach, she seeks to help reduce symptoms of discomfort, find new ways to cope, and problem solve in an ever-changing world.
Laura helps children, teen, parents, and adults learn how trauma affects us, manage symptoms, gain insight, and feel affirmed to move ahead despite the stressors life brings. She is confident working with people who've suffered from anxiety, depression, relationship issues, and more. With a holistic approach, she seeks to help reduce symptoms of discomfort, find new ways to cope, and problem solve in an ever-changing world.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
Are relationship dynamics, family tension, or the patterns you keep repeating leaving you feeling stuck and disconnected from who you truly are? Whether the struggle is personal, between partners, or felt across the whole family, it rarely exists in isolation — and neither should the solution. You don't have to untangle it alone, and you don't have to choose between getting help as an individual or getting help together. In addition to individual therapy, I specialize in couples and family therapy, helping you gain deeper insight into your patterns and become more of who you truly are.
You look like you have it together. But inside, you’re tired of holding everything up. You carry others’ expectations, push through anxiety and self-doubt, and feel pressure to always be “on.” You’re exhausted from pretending you’re fine. You’re ready to set boundaries, loosen perfectionism’s grip, and stop questioning your worth. You want to feel confident in who you are — not just get by.
You look like you have it together. But inside, you’re tired of holding everything up. You carry others’ expectations, push through anxiety and self-doubt, and feel pressure to always be “on.” You’re exhausted from pretending you’re fine. You’re ready to set boundaries, loosen perfectionism’s grip, and stop questioning your worth. You want to feel confident in who you are — not just get by.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
Years ago, I use to think 'Counseling is for birds! I assumed, erroneously, only ‘truly disturbed' people needed a counselor. Boy was I wrong! When I went through a difficult time in my life, I realized I needed some guidance. I found a counselor who helped me discover answers I needed for my journey. Along my way, I came to realize, everyone, now and then, may find themselves in a tough spot and need some guidance. It's not an admission of weakness. It's the recognition that at times, we alone don't have all the answers. Counseling can help and I welcome the opportunity to join you on your healing journey to wholeness.
As a dedicated Counselor and former first responder, I bring demonstrated success in providing quality counseling for clients of all ages, specializing in PTSD, trauma, couples therapy, psychosocial disabilities and addiction treatment and recovery. I offer a solid background in assessing therapy needs in a collaborative environment with patients and their family members. Additionally, I bring the exceptional ability to examine and advise on treatment plans for facilitating referrals to social services and providing accommodations as needed.
As a dedicated Counselor and former first responder, I bring demonstrated success in providing quality counseling for clients of all ages, specializing in PTSD, trauma, couples therapy, psychosocial disabilities and addiction treatment and recovery. I offer a solid background in assessing therapy needs in a collaborative environment with patients and their family members. Additionally, I bring the exceptional ability to examine and advise on treatment plans for facilitating referrals to social services and providing accommodations as needed.
Whether your difficulty comes from life stressors, anxiety/depression, trauma, addiction, or Autism/ADHD, you are capable of achieving peace. I want to help you strive to live meaningfully each day.
Whether your difficulty comes from life stressors, anxiety/depression, trauma, addiction, or Autism/ADHD, you are capable of achieving peace. I want to help you strive to live meaningfully each day.
Hello and welcome! I provide trauma-informed therapy using EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), somatic, and mindfulness-based approaches. I work with adults and adolescents experiencing anxiety, trauma, grief, and life experiences that feel overwhelming or unresolved.
Hello and welcome! I provide trauma-informed therapy using EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), somatic, and mindfulness-based approaches. I work with adults and adolescents experiencing anxiety, trauma, grief, and life experiences that feel overwhelming or unresolved.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, psychiatry, medication management, ADHD testing, genetic testing, psychiatric testing, nutrition, mindfulness, groups, and parenting classes.
Our team at Harvest Counseling & Wellness is dedicated to helping clients reach their goals using a holistic approach and find comfort in a secure environment that is safe and free of judgement. Our center is comprised of a Counseling Team and a Wellness Team. Our wide array of services include: counseling, psychiatry, medication management, ADHD testing, genetic testing, psychiatric testing, nutrition, mindfulness, groups, and parenting classes.
Is life throwing you a curve ball? Do you need help in figuring out what to do? We have all experienced this! I want to help you achieve the goals and vision you have for your life. I strive to create a warm, relaxing and open- minded space for us to work. I have experience helping those 10 to 100 years old with addictions, anger management, depression, family conflict, grief, infidelity, marital/relationship concerns, school struggles, stress and work struggles. I will help guide you to the goals or visions you have set to live a life you deserve and will help you understand the obstacles, so we can move them together.
Is life throwing you a curve ball? Do you need help in figuring out what to do? We have all experienced this! I want to help you achieve the goals and vision you have for your life. I strive to create a warm, relaxing and open- minded space for us to work. I have experience helping those 10 to 100 years old with addictions, anger management, depression, family conflict, grief, infidelity, marital/relationship concerns, school struggles, stress and work struggles. I will help guide you to the goals or visions you have set to live a life you deserve and will help you understand the obstacles, so we can move them together.
Are you a woman or mom going through a difficult life transition? Does your pain from past experiences interfere with you having a fulfilling life or being the healthiest you? Is your teen or child struggling with school or having trouble with peers or low self-esteem and anxiety? Start the healing process today and discover how A Better Tomorrow can began sooner than you think!
Are you a woman or mom going through a difficult life transition? Does your pain from past experiences interfere with you having a fulfilling life or being the healthiest you? Is your teen or child struggling with school or having trouble with peers or low self-esteem and anxiety? Start the healing process today and discover how A Better Tomorrow can began sooner than you think!
I’m committed to listening to my client’s issues and, together, taking the steps toward change. I believe in a collaborative approach to problems in order to find the solution that best fits each individual. Every person is unique and so each person’s solution will be different. It is important for me as a counselor to not only listen and provide options but to empower you to discover your own solutions.
I’m committed to listening to my client’s issues and, together, taking the steps toward change. I believe in a collaborative approach to problems in order to find the solution that best fits each individual. Every person is unique and so each person’s solution will be different. It is important for me as a counselor to not only listen and provide options but to empower you to discover your own solutions.
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Number of Therapists in Bowie, TX
< 10
Therapists in Bowie, TX who prioritize treating:
| 100% | Depression |
| 86% | Relationship Issues |
| 86% | Anxiety |
| 86% | Trauma and PTSD |
| 86% | Social Anxiety |
| 86% | Complex PTSD |
| 86% | Health Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 86% | Aetna |
| 86% | UnitedHealthcare UHC | UBH |
| 71% | BlueCross and BlueShield |
How Therapists in Bowie, TX see their clients
| 86% | In Person and Online | |
| 14% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Bowie?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
