Cognitive Behavioral (CBT) Therapists in Boerne, TX

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Photo of Robert Chesser, Licensed Professional Counselor in Boerne, TX
Robert Chesser
Licensed Professional Counselor, MA, LPC
Verified
Verified
My approach is Cognitive Behavioral Therapy.
I love people! To me, there is nothing better than walking with someone through difficult life circumstances and seeing them find victory and a better tomorrow. I love working with couples! There is not much worse than struggling through a lifeless, even toxic marriage. I love helping couples reconnect, heal, learn to communicate, have real intimacy, and ultimately have the marriage that was always possible. I am able to see great healing take place where marriages, families and even generations are changed for the better.
(210) 405-0821
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Boerne, TX 78006
& Online
Photo of Evelyn Ramos, Licensed Professional Counselor in Boerne, TX
Evelyn Ramos
Licensed Professional Counselor, MEd, LPC, PLLC
Verified
Verified
Healing is a process. Whether you are working through the loss of a loved one, a major shift in your life, learning to live with a medical diagnosis, experiencing depressed mood, anxiety, or need guidance with making healthier choices to improve your sense of self, I can walk this path with you and help you reach your healthy mental and emotional goals. I have over ten years experience in working with children, adolescents, and adults. I have worked in the school, private, juvenile, and hospital settings using Cognitive Behavioral Therapy and have incorporated Eye Movement Desensitization and Reprocessing Therapy since 2020.
(956) 948-9879
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Boerne, TX 78006
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Photo of Christian Counseling Center Boerne, Licensed Professional Counselor in Boerne, TX
Christian Counseling Center Boerne
Licensed Professional Counselor, LPC, MA, NCC
Verified
Verified
My goal in counseling is to help hurting people of all ages. Life may give you pain and emotional traumas, but I want to make a difference in your life by helping you to create the changes you desire. Difficult relationships, grief, unwanted or racing thoughts, cause panic attacks, sleeplessness, fears, anger, or addictions. As an experienced counselor and retired school teacher, I am trained to address these symptoms using EMDR, Prayer, Mindfulness, Cognitive Behavior Therapy, and more. Boerne is the perfect town to find your safe, comfortable place.
(830) 224-2822
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Boerne, TX 78006
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Photo of Justin Wolff, Licensed Professional Counselor in Boerne, TX
Justin Wolff
Licensed Professional Counselor, MA, LPC, LCDC
Verified
Verified
Note: During the CoronaVirus Crisis, I am offering online/telehealth sessions. Visit my website for details! I work with kids, adolescents, and adults, leading them to their "A-ha" moments. I make difficult concepts simple using humor, story-telling & analogies. I use Cognitive Behavioral Therapy ( CBT ) to address the thoughts, feelings, beliefs and actions which may be obstacles to getting where you would like to be. I also rely heavily on Positive Psychology, which uses a strength-based approach (rather than a focus on problems). When working with Traumatic events, I use Eye Movement Desensitization and Reprocessing (EMDR).
(210) 598-5105
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Boerne, TX 78006
& Online
Photo of Christina A. Haskell, Marriage & Family Therapist Associate in Boerne, TX
Christina A. Haskell
Marriage & Family Therapist Associate, MMFT, LMFT-A
Verified
Verified
My specialty in trauma has given me training in Trauma-Focused Cognitive Behavioral Therapy (TFCBT), Cognitive Behavioral Therapy ( CBT ), EMDR, and Emotionally Focused Therapy for individuals and couples.
I am an MFT-Associate with specific training in trauma. There are many layers and degrees to trauma, and I believe that trauma is completely subjective to the person experiencing it. I particularly enjoy working with first responders, high-conflict couples, and individuals dealing with past trauma to help them come to a place of not just survival but thriving. I am a bold Christian counselor who looks at all issues from a systems perspective and add that to knowledge in neuroscience to help normalize responses. The hope is to identify and change patterns for more effective relationships.
(830) 433-8161
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Boerne, TX 78006
& Online
Photo of Catherine W Parten, Clinical Social Work/Therapist in Boerne, TX
Catherine W Parten
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified
Verified
I am trained in many arenas of therapy, 'psycho-dynamic' therapy, EMDR for PTSD, Cognitive Behavior Therapy connects your thoughts and emotions to behavior choices.
My mission is to inspire all persons to explore and heal their spirit, and help each find hope. I work with individuals from 3 years old to older adults, couples, and families. I've always believed anyone who is willing to look into the interior ocean of themselves, that is a brave soul. I've sat in that chair and know it takes courage to confront one's self and to make changes that can improve one's life. Over the 40 years I've been practicing, I have been blessed by those who have trusted me with their darkest places. Come see me, let's find your hope, life, and your light.
(210) 801-9954
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Boerne, TX 78006
& Online
Photo of Rebecca Roman Montez, Licensed Professional Counselor in Boerne, TX
Rebecca Roman Montez
Licensed Professional Counselor, MS, LPC, BCN
Verified
Verified
Seneca Therapy is 100% online for all TX residents! Hours are 2 a.m. to Noon to support clients with alternate shift schedules: military, first responders, medical professionals, & more! When you face challenges in your daily life, relationships, or meeting your goals, I am here to support you in discovering how to process big emotions and grow through each difficulty. I provide counseling to teens and adults. I seek to empower clients to improve and restore balance in their lives by tapping into their personal strengths. I employ integrative approaches including CBT , neuroscience, narrative therapy, EMDR, and Relational Therapy.
(830) 264-5406
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Boerne, TX 78015
& Online
Photo of Amy Mertz, Licensed Professional Counselor in Boerne, TX
Amy Mertz
Licensed Professional Counselor, MA, LPC
Verified
Verified
My therapy approach includes using Cognitive Behavioral Therapy ( CBT ), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Mindfulness and Eye Movement Desensitization and Reprocessing (EMDR) as my main treatment modalities.
I have a special interest in working with clients suffering from Post-Traumatic Stress Disorder (PTSD), survivors of sexual trauma, anxiety, codependency/loved ones of those suffering from addiction, life transitions/adjustments as well as teens. My main goal in therapy is to provide hope to my clients. Specifically, hope that despite life’s continual difficult circumstances, joy, contentment and thriving can still be found.
(830) 219-4163
Boerne, TX 78006
& Online
Photo of Laurita Putegnat LPC, Licensed Professional Counselor in Boerne, TX
Laurita Putegnat LPC
Licensed Professional Counselor, MS, LPC, NCC
Verified
Verified
Sessions frequently incorporate cognitive -behavioral techniques.
Counseling offices serving Boerne and San Antonio ( Stone Oak). Also includes Texas Hill Country including Bandera, Bergheim, Comfort, Kerrville and Fredericksburg. If you are considering therapy, you are probably encountering difficulties in your life that you cannot resolve on your own. Asking for help is a formidable step to WELL-being. Therapy is a form of education where we teach the skills for self sufficiency. Gaining self knowledge and skills to manage and thrive in life can be our collaborative goal.I offer sensitive, affordable therapy in a safe and non judgemental setting.My sessions with clients are individualized and practical.
(210) 255-2061
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Boerne, TX 78006
& Online
Photo of Hannah Ramsey, Clinical Social Work/Therapist in Boerne, TX
Hannah Ramsey
Clinical Social Work/Therapist, LCSW
Verified
Verified
I also use elements of Child-Centered Play Therapy, CBT , Mindfulness, and Trauma-Focused Therapies such as EMDR.
I enjoy working with children, adolescents, teens, and clients of all ages. Most of my experience has been working with children, adolescents, and teens who are experiencing mental health issues such as anxiety, depression, grief and loss, and trauma processing. I have a special interest in working with children who are currently in foster care as well as those who have been adopted or are in the process of adoption. I enjoy working with clients who desire to find healing after experiencing trauma.
(210) 796-7358
Boerne, TX 78006
& Online
Photo of Patricia K Ptak, Licensed Professional Counselor in Boerne, TX
Patricia K Ptak
Licensed Professional Counselor, MA, LPC, EMDR
Verified
3 Endorsed
Verified
3 Endorsed
EMDR Certified Therapist. Stop feeling worried, anxious or depressed. Do you struggle with feeling good about yourself or feeling unfulfilled in your relationships? Do you want to improve your motivation and achievements? Sounds like you need a change, and there is no better time than now. I have focused my work on helping the individual and family heal from a place of love and understanding. Pulling from multiple evidence based counseling techniques and foundations of counseling including CBT and EMDR, I blend authentic caring with here and now problem solving and skill building to handle the ebb and flow of life.
(830) 428-1457
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Boerne, TX 78006
& Online
Photo of Michael Richter, Licensed Professional Counselor Associate in Boerne, TX
Michael Richter
Licensed Professional Counselor Associate
Verified
1 Endorsed
Verified
1 Endorsed
Whether we are utilizing CBT , DBT, EMDR, or any available tools to assist you in this journey, rest assured we will walk this path together.
My name is Michael Richter, and I am a Licensed Professional Counseling Associate under the supervision of Allison Hunter LPC-S. Maybe you are experiencing fear, anxiety, or sadness or feeling overwhelmed with day-to-day life. If you find yourself struggling day to day, you are not alone, and there is hope. First, I want to tell you congratulations on your decision to invest in yourself and take the first steps toward regaining control of your life. Secondly, I want to provide you with some information about how we will navigate this journey together.
(830) 465-3765
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Boerne, TX 78006
& Online
Photo of Meagan Lenz, Licensed Professional Counselor in Boerne, TX
Meagan Lenz
Licensed Professional Counselor, MS, LPC, LCDC, NCC
Verified
Verified
Cognitive and mindfulness skills are explored to allow for increased confidence, self-esteem and life-long utilization.
If you are battling with life transitions, anxiety, depression, parenting, chemical dependency/addictions, relationships, or other traumas holding you back from the best version of yourself - you are not alone! Meagan is a Nationally Certified Counselor and Licensed Professional Counselor in the state of Texas. She is also a Licensed Chemical Dependency Counselor who can assist in chemical dependency struggles and other addictions.
(830) 243-6100
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Boerne, TX 78006
Photo of Sandra Araiza Salazar, Licensed Professional Counselor in Boerne, TX
Sandra Araiza Salazar
Licensed Professional Counselor, LPC-S
Verified
3 Endorsed
Verified
3 Endorsed
We restore hope for families. We specialize in identifying and treating: ADHD, Autism Spectrum Disorders, Anxiety, Depression & Mood Disorders. Some of our therapies include the following: Trauma- Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Relational Cultural Therapy, Family Systems, EMDR, Gottman Therapy, and Expressive Arts. If you or your loved one shows signs or symptoms of a mental health concern, there is hope. Please seek help from a trained professional who has clinical experience.
(210) 399-0898
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Boerne, TX 78006
& Online
Photo of Joni Chavez-Martell, Counselor in Boerne, TX
Joni Chavez-Martell
Counselor, LPC
Verified
Verified
A variety of skilled and trained concepts are utilized to include cognitive behavioral techniques, Acceptance and Commitment therapy, couples therapy, anger (communication and expression), dialectical behavior, and psycho-educational learning for abusive situations.
I specialize in grief, divorce, abuse, adoption, military issues, PTSD, depression, anxiety, anger, personality disorders, and adjustments associated with life's negative experiences. I work with adults both in individual or couples' counseling. Iam trained in Acceptance Commitment Therapy and in trauma focus interventions.
(210) 871-1175
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Boerne, TX 78006
& Online
Photo of Alicia Acosta, Licensed Professional Counselor in Boerne, TX
Alicia Acosta
Licensed Professional Counselor, MA, LPC, LCDC
Verified
1 Endorsed
Verified
1 Endorsed
I am trained in several therapeutic techniques to include CBT , EMDR, TF- CBT , & MRT.
I specialize in helping clients with their Mental Health needs, Trauma, Substance Abuse, grief & loss, and relationship issues. I have found many concerns brought to therapy can be a result of unresolved pain or unhealthy copings strategies from the past. With my various therapeutic trainings I am able to assist clients in finding the best pathway for their needs.
(210) 934-0589
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Boerne, TX 78006
& Online
Photo of Dr. Valerie Hope, Licensed Professional Counselor in Boerne, TX
Dr. Valerie Hope
Licensed Professional Counselor, PhD, LPC, LPCC, NCC, EMDR
Verified
2 Endorsed
Verified
2 Endorsed
I utilize multiple modalities that may include: CBT , TF- CBT , EMDR, Play Therapy, Exposure/Response Prevention, Motivational Interviewing, Prolonged Exposure, Reality Therapy, Strength Based Therapy, Multicultural Therapy, and Parenting.
Accepting NEW clients for DAYTIME appointments. I feel privileged that you are reading this to potentially help you, a loved one, or someone you know. I would love to join you on your journey of nurturing your emotional health. Are you the one that has been considering counseling, but keep talking yourself out of it because you have lived with many of these symptoms for so long, and think you can just keep going on with them. My philosophy in counseling is to help others be the best version of themselves, promote healing, reach their potential with their goals, guide them on how to get there while overcoming any barriers.
(817) 242-5607
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Boerne, TX 78015
& Online
Alexandra Van
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I provide individual and couples therapy to older adolescents and adults. My approach to therapy mainly draws from Cognitive Behavioral Therapy ( CBT ). I have additional training in Dialectical Behavioral Therapy (DBT). While I tend to draw from CBT , I incorporate other styles and techniques to tailor each session to meet the needs of each person I work with. I believe the most important and healing aspect of therapy is the relationship that is created between myself and the person sitting across from me.
(214) 960-2373
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Office is near:
Boerne, TX 78006
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Photo of Jordana Pazin, Licensed Professional Counselor in Boerne, TX
Jordana Pazin
Licensed Professional Counselor, PhD, LPC, NCC
Verified
Verified
I incorporate Cognitive -Behavioral and Solution Focused techniques because of their utility in dealing with real-life, immediate issues and needs.
My approach to helping is based on my client's perspective rather than my own. I contend that appreciating and respecting the client's experience for what it is, is essential to productive therapeutic growth. I view counseling as a highly personal and subjective experience, where developing an empathic, connected and trusting relationship is imperative; it is through the safety of this connection that clients can work toward positive change. While I have had extensive experience working with a wide variety of clients, my specializations include women's issues (including domestic violence and trauma), relationships, GLBTQI issues, pregnancy/infertitility issues, internet addiction and couples work.
(210) 558-0409
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Office is near:
Boerne, TX 78006
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Photo of Dr. Margaret Wesner, Licensed Professional Counselor in Boerne, TX
Dr. Margaret Wesner
Licensed Professional Counselor, PsyD, LPC, RN, LCDC
Verified
Verified
Methods of facilitating the individual range from cognitive behavioral modification to the psychodynamic interventions and insight strategies which enhance awareness of barriers to a functional and fulfilled life.
My primary focus is to facilitate the empowerment of the individual to reach his/her fullest capacity for optimum health and happiness. In the addictions problems, rehabilitation toward these goals is essential in the recovery process.
(210) 429-7304
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Office is near:
Boerne, TX 78006
& Online

See more therapy options for Boerne

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.