In Person Therapists in Benbrook, TX
I schedule in-office and online appointments from Monday through Thursday on the hour beginning at 9 am.
Thank you for your interest in my practice! I am a Psychologist who provides counseling services for adults (18 and older), couples, and families. I work with people experiencing everyday challenges as well as people who are struggling with more significant mental health concerns. I tend to work more experientially, which means instead of simply talking about things, I will be guiding you to notice your inward responses, especially as they bubble up in the moment. My focus is on self-exploration so you can deepen your emotional awareness and identify and resolve the wounds of the past that may inhibit your happiness in the present.
I schedule in-office and online appointments from Monday through Thursday on the hour beginning at 9 am.
Thank you for your interest in my practice! I am a Psychologist who provides counseling services for adults (18 and older), couples, and families. I work with people experiencing everyday challenges as well as people who are struggling with more significant mental health concerns. I tend to work more experientially, which means instead of simply talking about things, I will be guiding you to notice your inward responses, especially as they bubble up in the moment. My focus is on self-exploration so you can deepen your emotional awareness and identify and resolve the wounds of the past that may inhibit your happiness in the present.
Dr. Carolyn J Litteral
Licensed Professional Counselor, PhD, LPC-S, LCDC, MAC
3 Endorsed
Benbrook, TX 76126
What Do You Want More of? What Do You Want Less Of?
More peace?
More clarity?
More connection?
More joy in your relationships?
Have dreams you told yourself you could not achieve because...
Feel unworthy of Love? God? Life?
And what do you want less of?
Less anxiety.
Less shame.
Less confusion about your faith.
Less replaying of painful memories.
Less feeling like you are “too much” or “not enough.”
If you are here, chances are you are tired of just surviving. You want to actually enjoy your relationships. You want to feel safe in your own body. You want to trust again — maybe even trust yourself again.
What Do You Want More of? What Do You Want Less Of?
More peace?
More clarity?
More connection?
More joy in your relationships?
Have dreams you told yourself you could not achieve because...
Feel unworthy of Love? God? Life?
And what do you want less of?
Less anxiety.
Less shame.
Less confusion about your faith.
Less replaying of painful memories.
Less feeling like you are “too much” or “not enough.”
If you are here, chances are you are tired of just surviving. You want to actually enjoy your relationships. You want to feel safe in your own body. You want to trust again — maybe even trust yourself again.
I offer telehealth across Texas, in-office sessions in Fort Worth, intensive in-home therapy, and outdoor, nature-based therapy.
Healing doesn't have to be polished to be powerful. Things may seem dark. If you're feeling broken or like your relationships are beyond repair, you're not alone, and you don't have to figure this out on your own. Many of the people I work with feel like they are carrying too much- grief, trauma, emotional responsibility, or the weight of having to hold it all together. They've spent years adapting to relationships that didn't work, and they are ready to try something different. I help clients navigate their darkest moments, providing tools to rebuild their lives and relationships and find a way forward.
I offer telehealth across Texas, in-office sessions in Fort Worth, intensive in-home therapy, and outdoor, nature-based therapy.
Healing doesn't have to be polished to be powerful. Things may seem dark. If you're feeling broken or like your relationships are beyond repair, you're not alone, and you don't have to figure this out on your own. Many of the people I work with feel like they are carrying too much- grief, trauma, emotional responsibility, or the weight of having to hold it all together. They've spent years adapting to relationships that didn't work, and they are ready to try something different. I help clients navigate their darkest moments, providing tools to rebuild their lives and relationships and find a way forward.
I offer both in-person & virtual therapy, Tuesday through Saturday, evenings—flexible options to support your healing, connection & growth.
Life can feel overwhelming at times—whether you're navigating trauma, grief, relationship struggles, or major transitions. I offer a compassionate, trauma-informed space where you can begin to heal and reconnect. I support children, adolescents, adults, couples, and families through anxiety, depression, and the challenges that come with being human. If you're ready to take the next step, I invite you to reach out. You're not alone, and healing is possible.
I offer both in-person & virtual therapy, Tuesday through Saturday, evenings—flexible options to support your healing, connection & growth.
Life can feel overwhelming at times—whether you're navigating trauma, grief, relationship struggles, or major transitions. I offer a compassionate, trauma-informed space where you can begin to heal and reconnect. I support children, adolescents, adults, couples, and families through anxiety, depression, and the challenges that come with being human. If you're ready to take the next step, I invite you to reach out. You're not alone, and healing is possible.
Upon completion of a virtual initial assessment, I offer in person and Telehealth options based on client scheduling needs.
I'm looking for clients that crave empowerment and self-assurance. You deserve to feel confident in your own skin and in making your own choices. Trauma, ADHD, anxiety, and depression no longer have to navigate your life. I can teach you skills for managing and alleviating the obstacles in your way to becoming the person you've only dreamed of being.
Upon completion of a virtual initial assessment, I offer in person and Telehealth options based on client scheduling needs.
I'm looking for clients that crave empowerment and self-assurance. You deserve to feel confident in your own skin and in making your own choices. Trauma, ADHD, anxiety, and depression no longer have to navigate your life. I can teach you skills for managing and alleviating the obstacles in your way to becoming the person you've only dreamed of being.
Are you interested in a holistic approach to resolving anxiety, fear, emotional trauma, hopelessness, or loss of energy and motivation? Are you interested in learning more natural ways to improve your brain functioning? Would you like to learn better coping strategies or how to use your faith to overcome your difficulties? Are you having difficulty with your relationships or suffered a loss? I help adults with the above problems using a holistic approach with trauma informed care.
Are you interested in a holistic approach to resolving anxiety, fear, emotional trauma, hopelessness, or loss of energy and motivation? Are you interested in learning more natural ways to improve your brain functioning? Would you like to learn better coping strategies or how to use your faith to overcome your difficulties? Are you having difficulty with your relationships or suffered a loss? I help adults with the above problems using a holistic approach with trauma informed care.
I offer in-person therapy sessions to all ages in Aledo.
I believe all people can learn and accomplish remarkable success. My goal is to encourage, equip and empower individuals toward a self-assured future. Utilizing evidence-based treatments, sessions remain future-focused as each person learns coping skills to feel confident in his or her own life.
I offer in-person therapy sessions to all ages in Aledo.
I believe all people can learn and accomplish remarkable success. My goal is to encourage, equip and empower individuals toward a self-assured future. Utilizing evidence-based treatments, sessions remain future-focused as each person learns coping skills to feel confident in his or her own life.
The best way to do that is to meet with the therapist in person to see if they are a good fit for you.
I believe that we all have blind spots and that a neutral, objective professional can help us discover within ourselves the answers to our problems. I utilize my training and expertise to help you explore options and discover the best solutions to your problems.
The best way to do that is to meet with the therapist in person to see if they are a good fit for you.
I believe that we all have blind spots and that a neutral, objective professional can help us discover within ourselves the answers to our problems. I utilize my training and expertise to help you explore options and discover the best solutions to your problems.
Meet with me in-person or virtually.
Are you feeling stuck in overwhelming emotions, navigating a major life transition, or struggling to heal from past experiences? I help individuals reclaim their voice, rebuild resilience, and envision a future where they feel empowered and hopeful. My approach is grounded in the belief that you are the expert of your story. My role is to collaborate with you, helping you uncover strengths and resources to create lasting change. Working together, you can expect a safe, nonjudgmental space where you’re heard, collaborative goal-setting to plan a path towards your preferred future, and a strengths-based focus to build your resilience.
Meet with me in-person or virtually.
Are you feeling stuck in overwhelming emotions, navigating a major life transition, or struggling to heal from past experiences? I help individuals reclaim their voice, rebuild resilience, and envision a future where they feel empowered and hopeful. My approach is grounded in the belief that you are the expert of your story. My role is to collaborate with you, helping you uncover strengths and resources to create lasting change. Working together, you can expect a safe, nonjudgmental space where you’re heard, collaborative goal-setting to plan a path towards your preferred future, and a strengths-based focus to build your resilience.
Are you struggling with traumatic memories that are creating panic attacks, out of body sensations, numbness in your body, feel like you are always on the defensive, and not feeling heard? Do you need a compassionate approach to help make peace with your past in order to move forward to becoming who you want to be in the present?
Are you struggling with traumatic memories that are creating panic attacks, out of body sensations, numbness in your body, feel like you are always on the defensive, and not feeling heard? Do you need a compassionate approach to help make peace with your past in order to move forward to becoming who you want to be in the present?
I offer therapy sessions in-person in a beautiful remodeled calming home environment during the week.
Knowing that “one size fits all” is not the approach a good therapist would take. But being that therapist that is able to assist you to take hold of your future and assist you to heal from the past might be worth your time. I focus on working with people who have issues with: Life/Work/School. Caregivers/parents. Teens and adults living with trauma, Physical/Sexual assault. I have worked 20+ yrs. with people. The elderly, foster parents, teens as a school counselor and therapy to children and families suffering from trauma.
I offer therapy sessions in-person in a beautiful remodeled calming home environment during the week.
Knowing that “one size fits all” is not the approach a good therapist would take. But being that therapist that is able to assist you to take hold of your future and assist you to heal from the past might be worth your time. I focus on working with people who have issues with: Life/Work/School. Caregivers/parents. Teens and adults living with trauma, Physical/Sexual assault. I have worked 20+ yrs. with people. The elderly, foster parents, teens as a school counselor and therapy to children and families suffering from trauma.
I offer in-person sessions at my office in SW Fort Worth as well as Telehealth in Texas and New Mexico.
Do you hide parts of yourself that make others feel uncomfortable? Do you carry the shame of being judged for your sexuality, addiction, HIV status, or more? These are some of the hardest things to talk about but it’s even harder going through it alone. You deserve a space where you don't have to translate your experience or defend your truth—where someone actually understands what you're going through. If you have never felt safe, accepted, or understood, I feel your pain, because I have been there.
I offer in-person sessions at my office in SW Fort Worth as well as Telehealth in Texas and New Mexico.
Do you hide parts of yourself that make others feel uncomfortable? Do you carry the shame of being judged for your sexuality, addiction, HIV status, or more? These are some of the hardest things to talk about but it’s even harder going through it alone. You deserve a space where you don't have to translate your experience or defend your truth—where someone actually understands what you're going through. If you have never felt safe, accepted, or understood, I feel your pain, because I have been there.
As depression, anxiety, grief, and other mental health issues get bigger, our lives get smaller. They weigh us down, isolate us, and make even simple things seem difficult. Frustration, shame, and confusion from the constant struggle can add to the weight we are already carrying. Friends and loved ones may inadvertently make things worse by offering advice or trying to make us feel better. We put off seeking help because we feel guilty, embarrassed, or don’t want to burden people (especially when we are the "Strong" one who usually helps others). It can happen to anyone. The good news is that treatment works and therapy helps!
As depression, anxiety, grief, and other mental health issues get bigger, our lives get smaller. They weigh us down, isolate us, and make even simple things seem difficult. Frustration, shame, and confusion from the constant struggle can add to the weight we are already carrying. Friends and loved ones may inadvertently make things worse by offering advice or trying to make us feel better. We put off seeking help because we feel guilty, embarrassed, or don’t want to burden people (especially when we are the "Strong" one who usually helps others). It can happen to anyone. The good news is that treatment works and therapy helps!
I offer both in-person and virtual appointments and love connecting with newcomers to therapy and creating a safe place to land for clients.
I believe meaningful change happens when people feel genuinely seen, understood, and supported. I work with individuals and couples who feel stuck in painful patterns, overwhelmed by emotions, struggling with trauma, or disconnected in their relationships. My approach combines warmth, authenticity, and practical guidance—I strive to create a safe, compassionate space while also helping clients identify what is keeping them from the life and relationships they want. I help clients move beyond survival mode using trauma work, heal emotional wounds, build resilience and hope work toward deeper connection through open dialogue,
I offer both in-person and virtual appointments and love connecting with newcomers to therapy and creating a safe place to land for clients.
I believe meaningful change happens when people feel genuinely seen, understood, and supported. I work with individuals and couples who feel stuck in painful patterns, overwhelmed by emotions, struggling with trauma, or disconnected in their relationships. My approach combines warmth, authenticity, and practical guidance—I strive to create a safe, compassionate space while also helping clients identify what is keeping them from the life and relationships they want. I help clients move beyond survival mode using trauma work, heal emotional wounds, build resilience and hope work toward deeper connection through open dialogue,
Life can bring a mix of challenges, from stress, past experiences, or big changes, that can leave you feeling overwhelmed or unsure of how to make sense of it all. At times, it may feel like you're balancing expectations or different parts of your identity while trying to understand your emotions. Sometimes it can just simply be hard to put into words what you're feeling, you just know something feels heavy or overwhelming.
Whether you're a pre-teen, adolescent, or adult, you deserve a space where you can feel heard, respected, and supported without judgement. That's where I come in!
Life can bring a mix of challenges, from stress, past experiences, or big changes, that can leave you feeling overwhelmed or unsure of how to make sense of it all. At times, it may feel like you're balancing expectations or different parts of your identity while trying to understand your emotions. Sometimes it can just simply be hard to put into words what you're feeling, you just know something feels heavy or overwhelming.
Whether you're a pre-teen, adolescent, or adult, you deserve a space where you can feel heard, respected, and supported without judgement. That's where I come in!
In-person sessions in Fort Worth and telehealth across Texas.
Do you feel stuck, like you’re moving through life on autopilot, disconnected from what truly matters? Perhaps you’re grappling with a significant life transition, complex emotions, or patterns that persist despite your best efforts to break free. You might feel the weight of expectations - yours or others’ - that don’t fit who you are. If you’re searching for clarity, insight, and a way to reconnect with yourself, you’re not alone. There’s a path forward, and it starts with understanding where you’ve been and where you want to go.
In-person sessions in Fort Worth and telehealth across Texas.
Do you feel stuck, like you’re moving through life on autopilot, disconnected from what truly matters? Perhaps you’re grappling with a significant life transition, complex emotions, or patterns that persist despite your best efforts to break free. You might feel the weight of expectations - yours or others’ - that don’t fit who you are. If you’re searching for clarity, insight, and a way to reconnect with yourself, you’re not alone. There’s a path forward, and it starts with understanding where you’ve been and where you want to go.
I offer in-person and telehealth sessions in Texas.
I am glad you're here. Healing doesn't happen in isolation, it happens in relationship. That's one of the reasons I love this work. For more than a decade, I've had the privilege of walking alongside children, teens, adults, and parents as they navigate anxiety, trauma, life transitions, and the challenges that come with being human. Whether you're seeking support for yourself or your child, my goal is to create a space where you feel comfortable, understood, and never judged.
I offer in-person and telehealth sessions in Texas.
I am glad you're here. Healing doesn't happen in isolation, it happens in relationship. That's one of the reasons I love this work. For more than a decade, I've had the privilege of walking alongside children, teens, adults, and parents as they navigate anxiety, trauma, life transitions, and the challenges that come with being human. Whether you're seeking support for yourself or your child, my goal is to create a space where you feel comfortable, understood, and never judged.
I offer in-person and virtual sessions with availability Monday-Friday, 9-5.
Are you a preteen, teen, college, or young adult woman feeling overwhelmed by anxiety, stress, or parenting challenges? I also provide support for children navigating emotional struggles. Whether you're facing school pressures, relationship challenges, or transitions, I’m here to guide you through it. Together, we’ll strengthen your emotional resilience, build self-esteem, and develop practical strategies to manage stress and anxiety. You'll gain confidence in setting boundaries, making empowered decisions, and living a balanced, fulfilling life. Let’s work together to help you feel more in control and ready to achieve your goals.
I offer in-person and virtual sessions with availability Monday-Friday, 9-5.
Are you a preteen, teen, college, or young adult woman feeling overwhelmed by anxiety, stress, or parenting challenges? I also provide support for children navigating emotional struggles. Whether you're facing school pressures, relationship challenges, or transitions, I’m here to guide you through it. Together, we’ll strengthen your emotional resilience, build self-esteem, and develop practical strategies to manage stress and anxiety. You'll gain confidence in setting boundaries, making empowered decisions, and living a balanced, fulfilling life. Let’s work together to help you feel more in control and ready to achieve your goals.
I offer in-person and virtual therapy for teens and adults in Texas.
Life can feel overwhelming, especially when anxiety, stress, or past experiences begin to take up more space than you'd like. You don't have to have everything figured out before starting therapy. I offer a supportive, grounded space where you can show up as you are and begin making sense of what you are carrying.
I offer in-person and virtual therapy for teens and adults in Texas.
Life can feel overwhelming, especially when anxiety, stress, or past experiences begin to take up more space than you'd like. You don't have to have everything figured out before starting therapy. I offer a supportive, grounded space where you can show up as you are and begin making sense of what you are carrying.
I offer therapy in person or online.
I am a Licensed Clinical Social Worker with over 6 years of experience helping individuals, families, and couples to realize the best version of themselves. I am passionate about helping individuals to overcome life problems from trauma, depression, anxiety, and many other stressful events that may lead them to seek out help. As an OIF/OEF combat veteran myself, I bring a unique perspective on how the past can impact our present and shape our future.
I offer therapy in person or online.
I am a Licensed Clinical Social Worker with over 6 years of experience helping individuals, families, and couples to realize the best version of themselves. I am passionate about helping individuals to overcome life problems from trauma, depression, anxiety, and many other stressful events that may lead them to seek out help. As an OIF/OEF combat veteran myself, I bring a unique perspective on how the past can impact our present and shape our future.
See more therapy options for Benbrook
Nearby In Person Therapists Searches for Benbrook
- Aledo
- Burleson
- Crowley
- Fort Worth
- Haltom City
- Joshua
- Kennedale
- Lake Worth
- North Richland Hills
- River Oaks
- Saginaw
- White Settlement
FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.