Acceptance and Commitment (ACT) Therapists in Benbrook, TX
I use Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP) to help clients reconnect
Intrusive thoughts can be terrifying, taboo, and deeply unsettling, often making you question who you are. Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood and debilitating mental health conditions, and it’s far more than being organized or liking things clean. For many, OCD can feel like a mental prison.
I use Acceptance and Commitment Therapy ( ACT) and Exposure and Response Prevention (ERP) to help clients reconnect
Intrusive thoughts can be terrifying, taboo, and deeply unsettling, often making you question who you are. Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood and debilitating mental health conditions, and it’s far more than being organized or liking things clean. For many, OCD can feel like a mental prison.
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, I'd like to help you along the way. Are you struggling to cope with life's uncertainties? Are you stressed, anxious, or depressed? Do you have intrusive thoughts or obsessions & excessive or ritualized behaviors? Do you want to learn new ways of coping? Are you looking for perinatal/postpartum support? Would you like parenting support? Do you need help through different transitions in your life?
Hello and Welcome! You may have began your search because you are struggling with something in your life or because you want to be proactive in your mental healthcare. People come to therapy for many different reasons. Whatever that reason, I'd like to help you along the way. Are you struggling to cope with life's uncertainties? Are you stressed, anxious, or depressed? Do you have intrusive thoughts or obsessions & excessive or ritualized behaviors? Do you want to learn new ways of coping? Are you looking for perinatal/postpartum support? Would you like parenting support? Do you need help through different transitions in your life?
Are anxiety, ADHD, stress, life transitions or relationship challenges making it difficult to feel like yourself? You may find yourself overthinking, struggling to focus, feeling emotionally exhausted, or carrying the weight of constant expectations. Whether you're seeking individual therapy or navigating a neurodiverse relationship, you don't have to do it alone. When partners experience the world differently, conflict often emerges from misunderstanding rather than a lack of love. I have a special interest in helping neurodiverse couples build emotional safety while navigating ADHD, autism, trauma and differences in communication.
Are anxiety, ADHD, stress, life transitions or relationship challenges making it difficult to feel like yourself? You may find yourself overthinking, struggling to focus, feeling emotionally exhausted, or carrying the weight of constant expectations. Whether you're seeking individual therapy or navigating a neurodiverse relationship, you don't have to do it alone. When partners experience the world differently, conflict often emerges from misunderstanding rather than a lack of love. I have a special interest in helping neurodiverse couples build emotional safety while navigating ADHD, autism, trauma and differences in communication.
Life can feel overwhelming, especially when anxiety, stress, or past experiences begin to take up more space than you'd like. You don't have to have everything figured out before starting therapy. I offer a supportive, grounded space where you can show up as you are and begin making sense of what you are carrying.
Life can feel overwhelming, especially when anxiety, stress, or past experiences begin to take up more space than you'd like. You don't have to have everything figured out before starting therapy. I offer a supportive, grounded space where you can show up as you are and begin making sense of what you are carrying.
Welcome—I'm so glad you're here. I’m a Licensed Professional Counselor Supervisor (LPC-S) in Texas with seven years of experience supporting individuals navigating life’s challenges. My goal is to create a warm, nonjudgmental space where you feel safe to explore, heal, and grow. Whether you're facing anxiety, depression, life transitions, trauma, or identity questions, we’ll work together to create meaningful change. My approach blends Solution-Focused, Person-Centered, and Cognitive Behavioral Therapy tailored to your unique needs. I currently offer telehealth sessions to support you wherever you are.
Welcome—I'm so glad you're here. I’m a Licensed Professional Counselor Supervisor (LPC-S) in Texas with seven years of experience supporting individuals navigating life’s challenges. My goal is to create a warm, nonjudgmental space where you feel safe to explore, heal, and grow. Whether you're facing anxiety, depression, life transitions, trauma, or identity questions, we’ll work together to create meaningful change. My approach blends Solution-Focused, Person-Centered, and Cognitive Behavioral Therapy tailored to your unique needs. I currently offer telehealth sessions to support you wherever you are.
We live in a world where we are expected to do it all, perfectly, and without struggling. We are constantly comparing ourselves to others and we declare ourselves "not good enough." These feelings tend to dictate our response to those around us, so that we are really just reacting to what is going on behind the scenes without even realizing it. I believe that a lot of the issues that present on the surface -- family issues, addiction, depression, and anxiety -- can be treated by focusing on overcoming shame, negative self-talk, and trauma. If this can be done, then the chances of improving your quality of life increases.
We live in a world where we are expected to do it all, perfectly, and without struggling. We are constantly comparing ourselves to others and we declare ourselves "not good enough." These feelings tend to dictate our response to those around us, so that we are really just reacting to what is going on behind the scenes without even realizing it. I believe that a lot of the issues that present on the surface -- family issues, addiction, depression, and anxiety -- can be treated by focusing on overcoming shame, negative self-talk, and trauma. If this can be done, then the chances of improving your quality of life increases.
Dr. Geoff Weckel is a licensed psychologist and performance specialist who helps individuals improve emotional health, resilience, confidence, and performance under pressure. Through his clinical practice and Peak Mindset Performance, he integrates neuroscience, psychology, and practical skill training to help clients regulate emotions, improve focus, manage stress, and build lasting growth. His work supports athletes, students, professionals, and families seeking healthier functioning and greater consistency in life and performance.
Dr. Geoff Weckel is a licensed psychologist and performance specialist who helps individuals improve emotional health, resilience, confidence, and performance under pressure. Through his clinical practice and Peak Mindset Performance, he integrates neuroscience, psychology, and practical skill training to help clients regulate emotions, improve focus, manage stress, and build lasting growth. His work supports athletes, students, professionals, and families seeking healthier functioning and greater consistency in life and performance.
I am a Licensed Clinical Social Worker with over 6 years of experience helping individuals, families, and couples to realize the best version of themselves. I am passionate about helping individuals to overcome life problems from trauma, depression, anxiety, and many other stressful events that may lead them to seek out help. As an OIF/OEF combat veteran myself, I bring a unique perspective on how the past can impact our present and shape our future.
I am a Licensed Clinical Social Worker with over 6 years of experience helping individuals, families, and couples to realize the best version of themselves. I am passionate about helping individuals to overcome life problems from trauma, depression, anxiety, and many other stressful events that may lead them to seek out help. As an OIF/OEF combat veteran myself, I bring a unique perspective on how the past can impact our present and shape our future.
By integrating models such as Acceptance and Commitment Therapy, Internal Family Systems, and Emotionally focused therapies, we can find personalized strategies for meeting your specific goals.
Have you struggled with self-confidence or loneliness? Distance or disconnectedness in your relationship? Does it ever feel like you get caught up in your thoughts/feelings, unable to express yourself or make decisions? I invite clients to explore their internal world with curiosity and self-compassion. We will address the parts and patterns that make us feel stuck and find new (more healthy) paths forward.
I work with couples and individuals 9 and up!
By integrating models such as Acceptance and Commitment Therapy, Internal Family Systems, and Emotionally focused therapies, we can find personalized strategies for meeting your specific goals.
Have you struggled with self-confidence or loneliness? Distance or disconnectedness in your relationship? Does it ever feel like you get caught up in your thoughts/feelings, unable to express yourself or make decisions? I invite clients to explore their internal world with curiosity and self-compassion. We will address the parts and patterns that make us feel stuck and find new (more healthy) paths forward.
I work with couples and individuals 9 and up!
ACT and ERP are the gold standard for anxiety and OCD.
As a communication and attachment specialist, I utilize evidenced-based treatment to help you communicate in a way your partner can hear. I guide you both to reconnect and reestablish trust. I am trained in cutting edge treatment modalities for Obsessive Compulsive Disorder (OCD) for both individuals and couples so it can go into remission and you can live your life rather than just manage symptoms.
ACT and ERP are the gold standard for anxiety and OCD.
As a communication and attachment specialist, I utilize evidenced-based treatment to help you communicate in a way your partner can hear. I guide you both to reconnect and reestablish trust. I am trained in cutting edge treatment modalities for Obsessive Compulsive Disorder (OCD) for both individuals and couples so it can go into remission and you can live your life rather than just manage symptoms.
Do you hide parts of yourself that make others feel uncomfortable? Do you carry the shame of being judged for your sexuality, addiction, HIV status, or more? These are some of the hardest things to talk about but it’s even harder going through it alone. You deserve a space where you don't have to translate your experience or defend your truth—where someone actually understands what you're going through. If you have never felt safe, accepted, or understood, I feel your pain, because I have been there.
Do you hide parts of yourself that make others feel uncomfortable? Do you carry the shame of being judged for your sexuality, addiction, HIV status, or more? These are some of the hardest things to talk about but it’s even harder going through it alone. You deserve a space where you don't have to translate your experience or defend your truth—where someone actually understands what you're going through. If you have never felt safe, accepted, or understood, I feel your pain, because I have been there.
As humans, we are familiar with how unpredictable life can be. Facing uncertainty and what we hide can feel scary, yet feeling stuck can be just as painful. You may feel overwhelmed, disconnected from yourself or others, unsure where to begin, or judging your emotions and story rather than understanding. I help clients identify and process their emotions so they can experience relief in a space that is safe, authentic, supportive, and nonjudgmental. Together, we will meet your thoughts, feelings, and experiences with compassion.
As humans, we are familiar with how unpredictable life can be. Facing uncertainty and what we hide can feel scary, yet feeling stuck can be just as painful. You may feel overwhelmed, disconnected from yourself or others, unsure where to begin, or judging your emotions and story rather than understanding. I help clients identify and process their emotions so they can experience relief in a space that is safe, authentic, supportive, and nonjudgmental. Together, we will meet your thoughts, feelings, and experiences with compassion.
As depression, anxiety, grief, and other mental health issues get bigger, our lives get smaller. They weigh us down, isolate us, and make even simple things seem difficult. Frustration, shame, and confusion from the constant struggle can add to the weight we are already carrying. Friends and loved ones may inadvertently make things worse by offering advice or trying to make us feel better. We put off seeking help because we feel guilty, embarrassed, or don’t want to burden people (especially when we are the "Strong" one who usually helps others). It can happen to anyone. The good news is that treatment works and therapy helps!
As depression, anxiety, grief, and other mental health issues get bigger, our lives get smaller. They weigh us down, isolate us, and make even simple things seem difficult. Frustration, shame, and confusion from the constant struggle can add to the weight we are already carrying. Friends and loved ones may inadvertently make things worse by offering advice or trying to make us feel better. We put off seeking help because we feel guilty, embarrassed, or don’t want to burden people (especially when we are the "Strong" one who usually helps others). It can happen to anyone. The good news is that treatment works and therapy helps!
My clients are adults who may feel overwhelmed, stuck, or not quite like themselves, even if they’re used to managing a lot on their own. Many come during periods of change, after difficult experiences, or when familiar patterns in relationships or work no longer feel sustainable. I often work with individuals in highly demanding professions, including healthcare and aviation.
I use an insight-oriented approach to help clients understand the deeper patterns shaping their experience, while also offering practical tools when needed. Together, we work toward clarity, relief, and more sustainable ways of living and relating.
My clients are adults who may feel overwhelmed, stuck, or not quite like themselves, even if they’re used to managing a lot on their own. Many come during periods of change, after difficult experiences, or when familiar patterns in relationships or work no longer feel sustainable. I often work with individuals in highly demanding professions, including healthcare and aviation.
I use an insight-oriented approach to help clients understand the deeper patterns shaping their experience, while also offering practical tools when needed. Together, we work toward clarity, relief, and more sustainable ways of living and relating.
I help adults and teens struggling with anxiety, depression, and life transitions. Many feel stuck in self-doubt, overthinking, or burnout from putting others first. The first session is a chance for us to get to know each other. We'll explore what brought you in, touch on your personal history, and begin to shape what you're hoping to get out of therapy. I'll walk you through what working together looks like and go over confidentiality so you know what to expect. My goal is that you leave feeling heard.
I help adults and teens struggling with anxiety, depression, and life transitions. Many feel stuck in self-doubt, overthinking, or burnout from putting others first. The first session is a chance for us to get to know each other. We'll explore what brought you in, touch on your personal history, and begin to shape what you're hoping to get out of therapy. I'll walk you through what working together looks like and go over confidentiality so you know what to expect. My goal is that you leave feeling heard.
More Therapists Nearby
Do you struggle with anger, depression, or anxiety? Do you need help teaching your child how to handle challenges such as these? You don't have to face these issues by yourself or bear your burdens in secret. I use a Christ-centered model of psychotherapy that addresses these concerns using proven psychotherapeutic methods in a safe and confidential environment.
Do you struggle with anger, depression, or anxiety? Do you need help teaching your child how to handle challenges such as these? You don't have to face these issues by yourself or bear your burdens in secret. I use a Christ-centered model of psychotherapy that addresses these concerns using proven psychotherapeutic methods in a safe and confidential environment.
Hello! I’m Alex, a queer-identified and neurodivergent therapist. In our space, it is my goal is to provide a warm, compassionate, and welcoming place where you can feel safe to share about whatever is coming up for you. I’m passionate about working with people pleasers, Highly Sensitive People (HSP), and LGBTQIA+ and neurodivergent individuals. Many of the clients I work with are seeking deeper self-understanding, healing from developmental or relational trauma, and more fulfilling relationships with themselves and others.
I am HAES-aligned (Health at Every Size), LGBTQIA+ affirming, and neurodiversity-affirming.
Hello! I’m Alex, a queer-identified and neurodivergent therapist. In our space, it is my goal is to provide a warm, compassionate, and welcoming place where you can feel safe to share about whatever is coming up for you. I’m passionate about working with people pleasers, Highly Sensitive People (HSP), and LGBTQIA+ and neurodivergent individuals. Many of the clients I work with are seeking deeper self-understanding, healing from developmental or relational trauma, and more fulfilling relationships with themselves and others.
I am HAES-aligned (Health at Every Size), LGBTQIA+ affirming, and neurodiversity-affirming.
Are you a Christian who's exhausted from holding it together? Maybe your marriage is in crisis, you're carrying old wounds that won't heal, or anxiety and depression have become your constant companions. You don't have to keep fighting this alone.
Are you a Christian who's exhausted from holding it together? Maybe your marriage is in crisis, you're carrying old wounds that won't heal, or anxiety and depression have become your constant companions. You don't have to keep fighting this alone.
There are qualities that we daydream about when we envision our highest selves like: peace, healing, glowing self-confidence, a healthy lifestyle, etc. The problem is- when we begin to work towards these qualities it can feel like our feet are glued to the floor. You may start to think: Where do I begin? What does it actually mean to “heal?” How do I begin to love/trust myself again? What version of myself do I want to be? Or How do I find the motivation to even start? Well, that’s what I’m here for!
There are qualities that we daydream about when we envision our highest selves like: peace, healing, glowing self-confidence, a healthy lifestyle, etc. The problem is- when we begin to work towards these qualities it can feel like our feet are glued to the floor. You may start to think: Where do I begin? What does it actually mean to “heal?” How do I begin to love/trust myself again? What version of myself do I want to be? Or How do I find the motivation to even start? Well, that’s what I’m here for!
My approach is warm, collaborative, and grounded in evidence-based modalities including CBT, DBT, ACT, and insight-oriented psychotherapy.
Hi there, I’m Cate. I’m a therapist, a mom, a former labor doula, and a member of the LGBTQ+ community. I’m passionate about helping people understand why they think, feel, and react the way they do—because insight opens the door to healing, self-compassion, and meaningful change.
Life presents us with new challenges, while often resurfacing old wounds. As your therapist, I’m here to walk alongside you as you work toward goals that align with the life you want to live—one rooted in authenticity, empowerment, and connection.
My approach is warm, collaborative, and grounded in evidence-based modalities including CBT, DBT, ACT, and insight-oriented psychotherapy.
Hi there, I’m Cate. I’m a therapist, a mom, a former labor doula, and a member of the LGBTQ+ community. I’m passionate about helping people understand why they think, feel, and react the way they do—because insight opens the door to healing, self-compassion, and meaningful change.
Life presents us with new challenges, while often resurfacing old wounds. As your therapist, I’m here to walk alongside you as you work toward goals that align with the life you want to live—one rooted in authenticity, empowerment, and connection.
See more therapy options for Benbrook
Nearby Acceptance and Commitment (ACT) Therapists Searches for Benbrook
- Aledo
- Arlington
- Burleson
- Crowley
- Fort Worth
- Haltom City
- Hurst
- Mansfield
- North Richland Hills
- River Oaks
- Saginaw
- Willow Park
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.