Couples Counseling Therapists in Bellaire, TX

Bernave Vega
LPC Associate, LPC-A, NCC
Verified Verified
1 Endorsed
Bellaire, TX 77401
We can all use some help some of the times. I am here to listen, teach skills, promote self-awareness, and help clients feel empowered. I primarily work with couples, adolescents, and adults who are navigating major life stressors or transitions. They may be dealing with relationship conflicts, family dysfunction, financial hardships, or other significant challenges that leave them feeling overwhelmed and unsure of how to move forward. These clients are seeking a compassionate, non-judgmental space where they can explore their thoughts and feelings without fear of societal pressure or premature judgment.
We can all use some help some of the times. I am here to listen, teach skills, promote self-awareness, and help clients feel empowered. I primarily work with couples, adolescents, and adults who are navigating major life stressors or transitions. They may be dealing with relationship conflicts, family dysfunction, financial hardships, or other significant challenges that leave them feeling overwhelmed and unsure of how to move forward. These clients are seeking a compassionate, non-judgmental space where they can explore their thoughts and feelings without fear of societal pressure or premature judgment.
(346) 522-4909 View (346) 522-4909
Photo of Susan Depew, LCSW, Clinical Social Work/Therapist in Bellaire, TX
Susan Depew, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bellaire, TX 77401
Therapy can help change your life in remarkable ways. You may be dealing with depression, anxiety or trauma that holds you back from living your life fully. You may have encountered a rough patch in an important relationship. Or perhaps you've lost someone or something important and need someone to walk through the mourning process with you. Finding the right therapist, someone who is trustworthy and experienced, with whom you can connect and feel safe, is essential to a satisfying and helpful therapeutic process. My goal is to create such an atmosphere for you.
Therapy can help change your life in remarkable ways. You may be dealing with depression, anxiety or trauma that holds you back from living your life fully. You may have encountered a rough patch in an important relationship. Or perhaps you've lost someone or something important and need someone to walk through the mourning process with you. Finding the right therapist, someone who is trustworthy and experienced, with whom you can connect and feel safe, is essential to a satisfying and helpful therapeutic process. My goal is to create such an atmosphere for you.
(713) 306-8393 View (713) 306-8393
Photo of Wright Williams, Psychologist in Bellaire, TX
Wright Williams
Psychologist, PhD, ABPP
Verified Verified
Bellaire, TX 77401
No two people are alike, so I draw from over 25 years of training and experience as a Clinical Psychologist to help my client's address the problems that brought them in to see me and have a better life. Typically, I rely upon cognitive, psychodynamic, interpersonal, family systems or behavioral approaches, but I utilize whatever works to help my clients get the core of their problems and resolve them. I work with adults, couples, young adults and adolescents, and I accept many insurance plans and private pay. When you're ready to change and have your life work call me.
No two people are alike, so I draw from over 25 years of training and experience as a Clinical Psychologist to help my client's address the problems that brought them in to see me and have a better life. Typically, I rely upon cognitive, psychodynamic, interpersonal, family systems or behavioral approaches, but I utilize whatever works to help my clients get the core of their problems and resolve them. I work with adults, couples, young adults and adolescents, and I accept many insurance plans and private pay. When you're ready to change and have your life work call me.
(713) 338-9234 View (713) 338-9234
Photo of Shahine Tavakoli, Marriage & Family Therapist in Bellaire, TX
Shahine Tavakoli
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Bellaire, TX 77401
Throughout my many years of experience, I have seen many clients, each person with a unique set of circumstances to cope with. Anxiety and depression may factor into their life arc, some may be dealing with grief or past traumas, and others may have issues with their self-image. When assessing couples (I am both LPC and LMFT, so I frequently see clients with a variety of needs), I've noticed that the main issues that I offer assistance with tend to be communication issues that then lead to conflict. Clients that come to me actively want to improve their lives, and it is my pleasure to support them by meeting them where they are.
Throughout my many years of experience, I have seen many clients, each person with a unique set of circumstances to cope with. Anxiety and depression may factor into their life arc, some may be dealing with grief or past traumas, and others may have issues with their self-image. When assessing couples (I am both LPC and LMFT, so I frequently see clients with a variety of needs), I've noticed that the main issues that I offer assistance with tend to be communication issues that then lead to conflict. Clients that come to me actively want to improve their lives, and it is my pleasure to support them by meeting them where they are.
(281) 688-6018 View (281) 688-6018
Photo of Nicole Thompson, Marriage & Family Therapist Associate in Bellaire, TX
Nicole Thompson
Marriage & Family Therapist Associate, MA, MS, LMFT-A, LPC-A
Verified Verified
Bellaire, TX 77401
I specialize in working with couples who want to learn how to connect, communicate effectively, and work through betrayal and other issues and for those preparing for marriage, I am trained in Prepare/Enrich and the SYMBIS assessments specifically for pre-marital counseling.
Are you feeling nervous about starting therapy and engaging with a total stranger? If so, I'll make it comfortable for you to share those things that have kept you stuck. I'll also help you make sense of your past and family-of-origin issues that impact your life and significant relationships. Therapy is not always about deeply traumatic experiences but can provide an understanding of issues that will empower you to make changes that lead to sustained transformation. I work with individuals ten years and above and especially enjoy working with women and couples who want to learn how to connect emotionally.
I specialize in working with couples who want to learn how to connect, communicate effectively, and work through betrayal and other issues and for those preparing for marriage, I am trained in Prepare/Enrich and the SYMBIS assessments specifically for pre-marital counseling.
Are you feeling nervous about starting therapy and engaging with a total stranger? If so, I'll make it comfortable for you to share those things that have kept you stuck. I'll also help you make sense of your past and family-of-origin issues that impact your life and significant relationships. Therapy is not always about deeply traumatic experiences but can provide an understanding of issues that will empower you to make changes that lead to sustained transformation. I work with individuals ten years and above and especially enjoy working with women and couples who want to learn how to connect emotionally.
(832) 793-9354 View (832) 793-9354
Photo of Mary Ann Johnston, Licensed Professional Counselor in Bellaire, TX
Mary Ann Johnston
Licensed Professional Counselor, LPC, MEd
Verified Verified
Bellaire, TX 77401
I provide individual, group, couples, family therapy, hypnosis and play therapy for children.
I am a psychotherapist who has been in private practice for 30 years. Because of the longevity of my work, I have encountered a wide variety of people of all ages and problems. I believe in the dignity and value of each individual person and treat people with empathy, compassion, warmth, and kindness. I give sustained attention during a session and believe that people can solve their own problems with some objective structure and feedback. For my clients' convenience I maintain two offices. Weekend and evening appointments are available.
I provide individual, group, couples, family therapy, hypnosis and play therapy for children.
I am a psychotherapist who has been in private practice for 30 years. Because of the longevity of my work, I have encountered a wide variety of people of all ages and problems. I believe in the dignity and value of each individual person and treat people with empathy, compassion, warmth, and kindness. I give sustained attention during a session and believe that people can solve their own problems with some objective structure and feedback. For my clients' convenience I maintain two offices. Weekend and evening appointments are available.
(713) 667-5659 View (713) 667-5659
Photo of Amy Fuller PhD, Marriage & Family Therapist in Bellaire, TX
Amy Fuller PhD
Marriage & Family Therapist, PhD, LMFT-S, LPC-S
Verified Verified
2 Endorsed
Bellaire, TX 77401
I have the honor of walking alongside brave and courageous individuals and couples as they strive to become better than they are, overcome what they feel overwhelmed by, become who they dare dream of becoming, and love beyond themselves through the transformative power of love and forgiveness. I hold both a doctorate and masters degree in marriage and family therapy and have a private marriage and family therapy practice in Houston Texas specializing in marriage and sex therapy, trauma and depression. I also serve as the clinical director for a non-profit counseling organization providing affordable therapy to the community.
I have the honor of walking alongside brave and courageous individuals and couples as they strive to become better than they are, overcome what they feel overwhelmed by, become who they dare dream of becoming, and love beyond themselves through the transformative power of love and forgiveness. I hold both a doctorate and masters degree in marriage and family therapy and have a private marriage and family therapy practice in Houston Texas specializing in marriage and sex therapy, trauma and depression. I also serve as the clinical director for a non-profit counseling organization providing affordable therapy to the community.
(281) 915-2853 View (281) 915-2853
Photo of Toby D Howell, Clinical Social Work/Therapist in Bellaire, TX
Toby D Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bellaire, TX 77401
Intimate relationships are so important in all our lives! We need to experience them as safe and secure to be okay, to grow, and to thrive. Moreover, problems in those close relationships can throw everything into chaos. It includes problems in the relationship you have with yourself. Let me help you with those problems. Starting from where you are now, you can come to distinguish, prioritize, and meet your core needs; work to resolve the impacts of traumatic experiences, and develop safe secure attachments. Come. Whether we work on these problems with you alone, as a couple, or in a group, your relationships will benefit from it.
Intimate relationships are so important in all our lives! We need to experience them as safe and secure to be okay, to grow, and to thrive. Moreover, problems in those close relationships can throw everything into chaos. It includes problems in the relationship you have with yourself. Let me help you with those problems. Starting from where you are now, you can come to distinguish, prioritize, and meet your core needs; work to resolve the impacts of traumatic experiences, and develop safe secure attachments. Come. Whether we work on these problems with you alone, as a couple, or in a group, your relationships will benefit from it.
(832) 358-3882 View (832) 358-3882
Photo of Jeniffer Esclovon, Licensed Professional Counselor in Bellaire, TX
Jeniffer Esclovon
Licensed Professional Counselor, LPC-S, CART
Verified Verified
Bellaire, TX 77401
Jeniffer is a Licensed Professional Counselor-Supervisor with over 20 years of experience working in the mental health field. She is a collaborative therapist who walks alongside her clients as they grow. Clients can expect honesty that is presented with empathy and a genuine human to human experience. She seeks to assist others in finding their strengths and healing wounds from those strengths. She uses a safe and validating therapeutic relationship to help the processing of this healing. She is certified in Crisis Intervention and Anger Management.
Jeniffer is a Licensed Professional Counselor-Supervisor with over 20 years of experience working in the mental health field. She is a collaborative therapist who walks alongside her clients as they grow. Clients can expect honesty that is presented with empathy and a genuine human to human experience. She seeks to assist others in finding their strengths and healing wounds from those strengths. She uses a safe and validating therapeutic relationship to help the processing of this healing. She is certified in Crisis Intervention and Anger Management.
(346) 536-5325 View (346) 536-5325
Photo of Theresa Flanagan, Clinical Social Work/Therapist in Bellaire, TX
Theresa Flanagan
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellaire, TX 77401
I have been in practice for twenty five years. I love what I do ; I have a passion for the healing of marriages,trauma, depression, anxiety. I am commited to working with/beside my clients as they seek to move forward in their lives. For marriage counseling, I offer larger blocks of time to allow for each indivual to be fully heard. Within these blocks of time for marriage counseling ,we address such issues as; accumulated resentments, past hurts, childhood wounds that are affecting the present day adult relationship, and resolving conflict in a kind, respectful way.
I have been in practice for twenty five years. I love what I do ; I have a passion for the healing of marriages,trauma, depression, anxiety. I am commited to working with/beside my clients as they seek to move forward in their lives. For marriage counseling, I offer larger blocks of time to allow for each indivual to be fully heard. Within these blocks of time for marriage counseling ,we address such issues as; accumulated resentments, past hurts, childhood wounds that are affecting the present day adult relationship, and resolving conflict in a kind, respectful way.
(713) 669-0373 View (713) 669-0373
Photo of Olen C. Baker, Licensed Professional Counselor in Bellaire, TX
Olen C. Baker
Licensed Professional Counselor, MDiv, LPC
Verified Verified
Bellaire, TX 77401
I count it a joy helping individuals, couples and families make changes for healthier relationships.
I am a Licensed Professional Counselor with an office in Houston, moments away from the Galleria at 6750 West Loop South. I consider myself a Christian counselor, which means I am friendly toward and respect Christian Biblical principles and values that clients bring to my office. The principles and values are interspersed where appropriate alongside psychological data that aid in resolving personal issues, conflict resolution and developing effective communications with others.
I count it a joy helping individuals, couples and families make changes for healthier relationships.
I am a Licensed Professional Counselor with an office in Houston, moments away from the Galleria at 6750 West Loop South. I consider myself a Christian counselor, which means I am friendly toward and respect Christian Biblical principles and values that clients bring to my office. The principles and values are interspersed where appropriate alongside psychological data that aid in resolving personal issues, conflict resolution and developing effective communications with others.
(281) 713-9551 View (281) 713-9551
Photo of Rabia Ilahi, Marriage & Family Therapist in Bellaire, TX
Rabia Ilahi
Marriage & Family Therapist, MA, LMFT, CART
Verified Verified
2 Endorsed
Bellaire, TX 77401
I provide therapy/counseling to individuals, couples, teens, & families from very diverse populations with challenging issues such as marital/relationship distress, infidelity, fertility/infertility, self-esteem, meaning of life, depression, spirituality, dating, multicultural/interracial relationship issues, and cultural integration/immigration challenges.
'And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom' (Anais Nin). It is scary for many of us to risk initiating change in our lives, whether it's in ourselves, professionally, or in our intimate or family relationships. Having come to this site is a courageous first step, and I would like to help you in fulfilling your journey. I offer collaborative counseling/therapy for individuals, couples, and families who want to live more fulfilling lives.
I provide therapy/counseling to individuals, couples, teens, & families from very diverse populations with challenging issues such as marital/relationship distress, infidelity, fertility/infertility, self-esteem, meaning of life, depression, spirituality, dating, multicultural/interracial relationship issues, and cultural integration/immigration challenges.
'And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom' (Anais Nin). It is scary for many of us to risk initiating change in our lives, whether it's in ourselves, professionally, or in our intimate or family relationships. Having come to this site is a courageous first step, and I would like to help you in fulfilling your journey. I offer collaborative counseling/therapy for individuals, couples, and families who want to live more fulfilling lives.
(713) 489-4823 View (713) 489-4823
Photo of Yael Avivi, Psychologist in Bellaire, TX
Yael Avivi
Psychologist, PhD
Verified Verified
Bellaire, TX 77401
Specialties include marital/relationship problems, anxiety, stress-management, depression, parenting, co-dependency/enabling, troubling memories, self-esteem, coping with chronic illness, and bereavement.
As a solution-focused psychologist with a diverse clinical background, I am able to tailor my work to fit the specific needs of each client. Many individuals will hit a rough patch their lives leaving them feeling overwhelmed, stuck, alone, uninspired, unfulfilled, or just out of ideas. Clients are particularly ready for psychotherapy when the problem begins to interfere with functional living and relationships.
Specialties include marital/relationship problems, anxiety, stress-management, depression, parenting, co-dependency/enabling, troubling memories, self-esteem, coping with chronic illness, and bereavement.
As a solution-focused psychologist with a diverse clinical background, I am able to tailor my work to fit the specific needs of each client. Many individuals will hit a rough patch their lives leaving them feeling overwhelmed, stuck, alone, uninspired, unfulfilled, or just out of ideas. Clients are particularly ready for psychotherapy when the problem begins to interfere with functional living and relationships.
(713) 597-2307 View (713) 597-2307
Photo of Andrew Krieger, Clinical Social Work/Therapist in Bellaire, TX
Andrew Krieger
Clinical Social Work/Therapist, DSW, MBA, LCSW-S, LCDC
Verified Verified
Bellaire, TX 77401
Specialty areas include: Finding effective solutions for substance abuse related issues; Psychotherapy with people active in 12 step recovery; Reduction of symptoms associated with depression; Overcoming anxiety; Improved relationship dynamics; Emotional healing of trauma and abuse; Effective coping strategies for stress; and Successfully dealing with life challenges (loss, separation, and divorce).
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
Specialty areas include: Finding effective solutions for substance abuse related issues; Psychotherapy with people active in 12 step recovery; Reduction of symptoms associated with depression; Overcoming anxiety; Improved relationship dynamics; Emotional healing of trauma and abuse; Effective coping strategies for stress; and Successfully dealing with life challenges (loss, separation, and divorce).
I am committed to providing life changing solutions to my clients in an engaging, respectful, and supportive manner. Whether seeking assistance in coping with depression, anxiety, addiction, marital issues or grief and loss, the decision to seek psychotherapy is an important step on the path of meaningful change. I am trained and experienced in the use of several effective therapeutic techniques and am committed to tailoring my approach to each client's unique needs. My therapeutic style is centered in mutual collaboration, honest and open communication, and pragmatic approaches to dealing with issues.
(713) 568-6671 View (713) 568-6671
Elaine Frankel
Clinical Social Work/Therapist, LCSW, CCP
Verified Verified
Bellaire, TX 77401
As a member of the American Society for Reproductive Medicine I work with couples and individuals dealing with issues of infertility, including feelings of depression and inadequacy.
My practice is focused on the adult and young adult population and all of the life issues that accompany these age groups. These include issues of parenting, relationships, depression, life transitions, personality disorders, divorce, self image and self esteem issues. Identity concerns are also prominent in the young adult populations well as educational and career concerns. my practice philosophy is a comprehensive one and geared toward the needs of each client. I use psychodynamic and object relationship theories as well as solution focused and self management techniques. I provide couples counseling as a means toward conflict resolution. I have experience working with the adolescent population.
As a member of the American Society for Reproductive Medicine I work with couples and individuals dealing with issues of infertility, including feelings of depression and inadequacy.
My practice is focused on the adult and young adult population and all of the life issues that accompany these age groups. These include issues of parenting, relationships, depression, life transitions, personality disorders, divorce, self image and self esteem issues. Identity concerns are also prominent in the young adult populations well as educational and career concerns. my practice philosophy is a comprehensive one and geared toward the needs of each client. I use psychodynamic and object relationship theories as well as solution focused and self management techniques. I provide couples counseling as a means toward conflict resolution. I have experience working with the adolescent population.
(832) 412-3393 View (832) 412-3393
Photo of Shanna J. Evering, Licensed Professional Counselor in Bellaire, TX
Shanna J. Evering
Licensed Professional Counselor, MA, LCPC, LPC
Verified Verified
16 Endorsed
Bellaire, TX 77401
When you develop a relationship with a caring therapist you will find new ways to solve problems, heal old wounds, and change the way you live.
Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or more complex medical conditions, it is a well known fact that therapy helps.
When you develop a relationship with a caring therapist you will find new ways to solve problems, heal old wounds, and change the way you live.
Have you ever just wanted to sit down to off-load something that’s been eating away at you for too long? Recognizing the need for help and seeking professional therapy is a sign of strength and determination to live a productive and meaningful life. As a part of living our lives, we may encounter situations that are difficult to manage alone. Some seek support due to a situational crisis. Others seek treatment as a necessary aspect of managing a medical disorder, commonly known as a mental illness. Whether you are experiencing a life adjustment or more complex medical conditions, it is a well known fact that therapy helps.
(832) 346-8025 View (832) 346-8025
Photo of Angelique Hillendahl, Licensed Professional Counselor in Bellaire, TX
Angelique Hillendahl
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Bellaire, TX 77401
So no one told you life was going to be this way? My particular passion in life is helping people discover how to find happiness. I enjoy working with people one on one as well as helping couples through relationship challenges. I work with a broad range of issues including depression, anxiety, stress management, life transitions, infertility counseling and sexual dysfunction post childbirth. In addition, I enjoy helping couples through all stages of their relationships, beginning with premarital coaching through navigating the relationships ups and downs, including ending the relationship. I’m licensed in Texas and Maryland
So no one told you life was going to be this way? My particular passion in life is helping people discover how to find happiness. I enjoy working with people one on one as well as helping couples through relationship challenges. I work with a broad range of issues including depression, anxiety, stress management, life transitions, infertility counseling and sexual dysfunction post childbirth. In addition, I enjoy helping couples through all stages of their relationships, beginning with premarital coaching through navigating the relationships ups and downs, including ending the relationship. I’m licensed in Texas and Maryland
(832) 789-8963 View (832) 789-8963
Photo of Nancy Illback Cook, Psychologist in Bellaire, TX
Nancy Illback Cook
Psychologist, PhD
Verified Verified
Bellaire, TX 77401
My area of specialization focuses on looking at problems in relationships through the lens of one's own attachment history to try to understand why one feels and responds in current relationships in ways that are not productive. I also specialize in working with children to help them learn to emotionally regulate themselves so that they are able to function in a variety of social and educational situations. My work with parents helps them come to better understand their child as a unique person so as parents they can feel effective & have a close relationship with their child.
My area of specialization focuses on looking at problems in relationships through the lens of one's own attachment history to try to understand why one feels and responds in current relationships in ways that are not productive. I also specialize in working with children to help them learn to emotionally regulate themselves so that they are able to function in a variety of social and educational situations. My work with parents helps them come to better understand their child as a unique person so as parents they can feel effective & have a close relationship with their child.
(713) 587-9977 View (713) 587-9977
Photo of Angelina H Rodriguez, Licensed Professional Counselor in Bellaire, TX
Angelina H Rodriguez
Licensed Professional Counselor, MS, LPC-ATS, ATR-BC
Verified Verified
Bellaire, TX 77401
Let's work together and use these different approaches to make your life and relationship great.
Has your life not been going the way you planned? Perhaps the Covid-19 pandemic created new problems or dragged up unresolved issues. You may have spent countless hours on social media searching for relief for your loneliness, sadness, anger, shame and anxiety only to realize how easy it is to be influenced by false profiles, false information and alternative versions of reality. Even if you are not alone, perhaps you are feeling isolated because you are struggling in your marriage or other relationships and are wishing that you had better communication, emotional connection and intimacy. There is a way out of your pain and sufferin
Let's work together and use these different approaches to make your life and relationship great.
Has your life not been going the way you planned? Perhaps the Covid-19 pandemic created new problems or dragged up unresolved issues. You may have spent countless hours on social media searching for relief for your loneliness, sadness, anger, shame and anxiety only to realize how easy it is to be influenced by false profiles, false information and alternative versions of reality. Even if you are not alone, perhaps you are feeling isolated because you are struggling in your marriage or other relationships and are wishing that you had better communication, emotional connection and intimacy. There is a way out of your pain and sufferin
(713) 338-9047 View (713) 338-9047
Photo of Daniel Huvard, Clinical Social Work/Therapist in Bellaire, TX
Daniel Huvard
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellaire, TX 77401  (Online Only)
What is most important in our relationship is the development of a strong therapeutic bond.
I primarily work with Men ages 20-45. I GET it, therapy is hard and scary. There is no way around that. It is very difficult diving into your emotions and sometimes pushing yourself to FEEL can feel even worse... I have been in your shoes. Before I became a therapist, I was right there. What changed my life was finally committing to myself and my happiness. Like everyone, this is a daily battle, but now I have a team of support to make life easier. I offer to be a therapist who can listen, support, and explore your pains, struggles, and parts unseen. I will always be here on your worst days and excited about your best.
What is most important in our relationship is the development of a strong therapeutic bond.
I primarily work with Men ages 20-45. I GET it, therapy is hard and scary. There is no way around that. It is very difficult diving into your emotions and sometimes pushing yourself to FEEL can feel even worse... I have been in your shoes. Before I became a therapist, I was right there. What changed my life was finally committing to myself and my happiness. Like everyone, this is a daily battle, but now I have a team of support to make life easier. I offer to be a therapist who can listen, support, and explore your pains, struggles, and parts unseen. I will always be here on your worst days and excited about your best.
(832) 536-1430 View (832) 536-1430

Couples Counseling Therapists

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.