Therapists in Temple, TX

Photo of Kathryn Adams, Pre-Licensed Professional in Temple, TX
Kathryn Adams
Pre-Licensed Professional, MA, LPC-A
Verified Verified
1 Endorsed
Temple, TX 76504  (Online Only)
Hi! I am a Licensed Professional Counselor-Associate, under the supervision of Dwayne Frei, LPC-S. I work with adolescents, adults and couples that are struggling with anxiety, depression, grief+loss, or other life transitions. My hope is that throughout our time together on this healing journey, you gain the tools and skills necessary to cope with and to manage the inevitable ups and downs of life.
Hi! I am a Licensed Professional Counselor-Associate, under the supervision of Dwayne Frei, LPC-S. I work with adolescents, adults and couples that are struggling with anxiety, depression, grief+loss, or other life transitions. My hope is that throughout our time together on this healing journey, you gain the tools and skills necessary to cope with and to manage the inevitable ups and downs of life.
(254) 944-3693 View (254) 944-3693
Photo of Rajesh Harripersad, Licensed Professional Counselor in Temple, TX
Rajesh Harripersad
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
2 Endorsed
Temple, TX 76504  (Online Only)
Not accepting new clients
As a retired military combat veteran, I have a deep passion for working with clients from all backgrounds and walks of life. I have worked with individuals and whole families. Do you need to talk to a professional counselor who listens and offers some skills to help with your ongoing challenges or frustrations? Come talk with me, we can work together to uncover possible causes and find ways to help you move forward.
As a retired military combat veteran, I have a deep passion for working with clients from all backgrounds and walks of life. I have worked with individuals and whole families. Do you need to talk to a professional counselor who listens and offers some skills to help with your ongoing challenges or frustrations? Come talk with me, we can work together to uncover possible causes and find ways to help you move forward.
(254) 613-2210 View (254) 613-2210
Photo of Susan Quintana, Licensed Professional Counselor in Temple, TX
Susan Quintana
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Susan E. Quintana is a Licensed Professional Counselor, LPC, who holds a Master's in Education Counseling and Psychology received in 1994. She has 20 years + experience with ages of all ranges. She enjoys working with children ages 6-17, adults 18-65+ and senior citizens and their families. Ms. Quintana has a natural ability for helping children who feel lost, lonely, anxious or transitioning to an adoptive home. She also has 12 years' experience working with Bi-Polar, Schizophrenia,Depression, and Mood Disorders.
Susan E. Quintana is a Licensed Professional Counselor, LPC, who holds a Master's in Education Counseling and Psychology received in 1994. She has 20 years + experience with ages of all ranges. She enjoys working with children ages 6-17, adults 18-65+ and senior citizens and their families. Ms. Quintana has a natural ability for helping children who feel lost, lonely, anxious or transitioning to an adoptive home. She also has 12 years' experience working with Bi-Polar, Schizophrenia,Depression, and Mood Disorders.
(254) 276-2633 View (254) 276-2633
Photo of David Schroll, Clinical Social Work/Therapist in Temple, TX
David Schroll
Clinical Social Work/Therapist, LPC, LSOTP
Verified Verified
Temple, TX 76504
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
David Schroll is a Licensed Professional Counselor and Licensed Sex Offender Treatment Provider that has been providing therapeutic services since 1995. David began his career by providing group cognitive behavioral therapy within the juvenile justice system. He left state employment in 2003 to pursue his Master's in counseling at Tarleton State University graduating in 2005. He was an instructor at Fort Hood assisting soldiers and their families returning from Iraq at in 2004. David also worked with transitioning seniors in nursing homes and assisted living settings and led a Mobile Crisis Outreach Team out of Corpus Christi.
(254) 735-1982 View (254) 735-1982
Photo of Felicia Burden, Licensed Professional Counselor in Temple, TX
Felicia Burden
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Temple, TX 76502
I am most drawn to working with clients who actively engage in the therapeutic process and demonstrate a willingness to confront challenges with openness and honesty. Clients who are motivated to explore their thoughts, emotions, and behaviors, and actively participate in setting and working towards their therapeutic goals. Clients open to feedback, willing to try new strategies or techniques, and committed to personal growth and self-improvement. By collaborating with clients who are proactive and engaged, I believe we can cultivate a productive and enriching therapeutic relationship that promotes lasting change and fulfillment.
I am most drawn to working with clients who actively engage in the therapeutic process and demonstrate a willingness to confront challenges with openness and honesty. Clients who are motivated to explore their thoughts, emotions, and behaviors, and actively participate in setting and working towards their therapeutic goals. Clients open to feedback, willing to try new strategies or techniques, and committed to personal growth and self-improvement. By collaborating with clients who are proactive and engaged, I believe we can cultivate a productive and enriching therapeutic relationship that promotes lasting change and fulfillment.
(254) 780-0028 View (254) 780-0028
Caryn R Nigliazzo
Licensed Professional Counselor, MA, LPC
Verified Verified
Temple, TX 76504
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
My educational background includes an M.A. in Psychology from the University of Mary Hardin-Baylor, and an M.A. in Forensic Psychology from the Chicago School of Professional Psychology. I am focused on providing compassionate and effective therapy tailored to each individual's needs. As a provider of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Parent-Child Interaction Therapy (PCIT), I offer evidence-based approaches to address behavioral, anxiety, mood, and trauma-related disorders. I am committed to fostering a safe and supportive environment for clients of all ages.
(254) 637-3543 x100 View (254) 637-3543 x100
Photo of Maria B. Wiggins, Clinical Social Work/Therapist in Temple, TX
Maria B. Wiggins
Clinical Social Work/Therapist, LCSW-S, ADS
Verified Verified
Temple, TX 76502
Not accepting new clients
I specialize in treating trauma, anxiety, and stress. I empower my clients to surpass surviving and achieve thriving in their environment. I accomplish this by tailoring your treatment plan to the unique individual that you are. It will be based on your individual strengths and your treatment goals. I take the time to understand your concerns in your words and from your perspective. This will have a powerful impact on how we will define the problem and solve it together.
I specialize in treating trauma, anxiety, and stress. I empower my clients to surpass surviving and achieve thriving in their environment. I accomplish this by tailoring your treatment plan to the unique individual that you are. It will be based on your individual strengths and your treatment goals. I take the time to understand your concerns in your words and from your perspective. This will have a powerful impact on how we will define the problem and solve it together.
(254) 320-5261 View (254) 320-5261
Photo of Gary Ingram (Monarch Counseling), Licensed Professional Counselor in Temple, TX
Gary Ingram (Monarch Counseling)
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Temple, TX 76502
I have extensive experience and specialize in a wide range of trauma including, combat trauma, sexual trauma, and other complex traumas. I am trained in CPT and EMDR and use DBT and CBT approaches in treatment. I believe the therapeutic relationship is sacred and before healing can begin, establishing safety and trust is paramount. I have experience with multicultural needs and social justice issues. I counsel and treat depression, anxiety, and other mood and personality disorders. I have experience with grief processing, teaching coping skills, and setting healthy boundaries.
I have extensive experience and specialize in a wide range of trauma including, combat trauma, sexual trauma, and other complex traumas. I am trained in CPT and EMDR and use DBT and CBT approaches in treatment. I believe the therapeutic relationship is sacred and before healing can begin, establishing safety and trust is paramount. I have experience with multicultural needs and social justice issues. I counsel and treat depression, anxiety, and other mood and personality disorders. I have experience with grief processing, teaching coping skills, and setting healthy boundaries.
(254) 414-2045 View (254) 414-2045
Photo of Shayla Wilson, Clinical Social Work/Therapist in Temple, TX
Shayla Wilson
Clinical Social Work/Therapist, MSW , LCSW
Verified Verified
Temple, TX 76502
You deserve to live a life that leaves you excited to wake up every morning. Are you struggling with navigating life and its challenges? From parenting, relationships and social stressors, a series of mental, physical, emotional, developmental, and social changes have been happening that can be simultaneously beautiful and challenging. Such changes often unfold within a system that doesn’t necessarily support your feelings and thoughts. As a mindfulness-based psychotherapist, I work toward creating a warm, supportive, and welcoming environment where healing and growth are encouraged.
You deserve to live a life that leaves you excited to wake up every morning. Are you struggling with navigating life and its challenges? From parenting, relationships and social stressors, a series of mental, physical, emotional, developmental, and social changes have been happening that can be simultaneously beautiful and challenging. Such changes often unfold within a system that doesn’t necessarily support your feelings and thoughts. As a mindfulness-based psychotherapist, I work toward creating a warm, supportive, and welcoming environment where healing and growth are encouraged.
(737) 637-4428 View (737) 637-4428
Photo of Taneka Patrick, Clinical Social Work/Therapist in Temple, TX
Taneka Patrick
Clinical Social Work/Therapist, LCSW
Verified Verified
Temple, TX 76504
Waitlist for new clients
ACCEPTING NEW CLIENTS. Are you feeling down or overwhelmed? Do you feel alone in a room full of people? Do you need help with identifying appropriate life goals; developing effective coping skills; improving stress; alleviating depressive symptoms or embracing life. People enter counseling for many reasons, from anxiety, stress, mental health fitness, depression, trauma and grief. Still others are curious to discover more about themselves and keen to enrich their relationships and inner lives. Whatever your circumstances, counseling can be the first step in an empowering journey of self-awareness and change.
ACCEPTING NEW CLIENTS. Are you feeling down or overwhelmed? Do you feel alone in a room full of people? Do you need help with identifying appropriate life goals; developing effective coping skills; improving stress; alleviating depressive symptoms or embracing life. People enter counseling for many reasons, from anxiety, stress, mental health fitness, depression, trauma and grief. Still others are curious to discover more about themselves and keen to enrich their relationships and inner lives. Whatever your circumstances, counseling can be the first step in an empowering journey of self-awareness and change.
(254) 271-3359 View (254) 271-3359
Photo of Courtney Tate, Licensed Professional Counselor in Temple, TX
Courtney Tate
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76504
Courtney is a Licensed Professional Counselor who received her Master's in counseling from Colorado Christian University under the training of author Larry Crabb. With 18+ years of experience in private practice, Courtney works from a comphrehensive relational approach that integrates both theology and psychology. It is her belief that we are relational beings and when our core relationships are off (God, others, or ourselves), we miss out on living as we are designed to live.
Courtney is a Licensed Professional Counselor who received her Master's in counseling from Colorado Christian University under the training of author Larry Crabb. With 18+ years of experience in private practice, Courtney works from a comphrehensive relational approach that integrates both theology and psychology. It is her belief that we are relational beings and when our core relationships are off (God, others, or ourselves), we miss out on living as we are designed to live.
(254) 452-5731 View (254) 452-5731
Photo of Dr. Livengood Psychology, PsyD, PLLC, Psychologist in Temple, TX
Dr. Livengood Psychology, PsyD, PLLC
Psychologist, PsyD
Verified Verified
Temple, TX 76502
Waitlist for new clients
Dr. Livengood Psychology, PsyD, PLLC, is owned and operated by Dr. Tara Livengood and spouse, Mr. Brian Foster of East Tennessee. Dr. Livengood is a native Texan who graduated in 2017 with a doctorate in clinical psychology. After exploring the country and working in various settings such as aging services, corrections, forensic, psychiatric hospitals and the Veterans Affairs, she recently decided to return to Central Texas and make the career change to open a private practice. With a broad range of experience, Dr. Livengood, PsyD, PLLC hopes to meet the psychological needs of Central Texans and beyond.
Dr. Livengood Psychology, PsyD, PLLC, is owned and operated by Dr. Tara Livengood and spouse, Mr. Brian Foster of East Tennessee. Dr. Livengood is a native Texan who graduated in 2017 with a doctorate in clinical psychology. After exploring the country and working in various settings such as aging services, corrections, forensic, psychiatric hospitals and the Veterans Affairs, she recently decided to return to Central Texas and make the career change to open a private practice. With a broad range of experience, Dr. Livengood, PsyD, PLLC hopes to meet the psychological needs of Central Texans and beyond.
(254) 327-1528 View (254) 327-1528
Photo of Monika Diaz, Pre-Licensed Professional in Temple, TX
Monika Diaz
Pre-Licensed Professional, Clinicl, Psych, Intern
Verified Verified
Temple, TX 76502
Welcome, and thank you for considering embarking on this therapeutic journey with me. My name is Monika Diaz, and I am a Clinical Psychology Intern under the supervision of Dr. NeCole Rivers at our dedicated facility. With over 5 years of experience in the mental health field, I’ve had the privilege of supporting a diverse range of individuals, each bringing their unique stories, struggles, and strengths to our sessions. I believe that therapy is a powerful pathway to self-discovery, healing, and growth. My approach is rooted in empathy, respect, and the belief in the resilience and capacity for change that exists within all of us.
Welcome, and thank you for considering embarking on this therapeutic journey with me. My name is Monika Diaz, and I am a Clinical Psychology Intern under the supervision of Dr. NeCole Rivers at our dedicated facility. With over 5 years of experience in the mental health field, I’ve had the privilege of supporting a diverse range of individuals, each bringing their unique stories, struggles, and strengths to our sessions. I believe that therapy is a powerful pathway to self-discovery, healing, and growth. My approach is rooted in empathy, respect, and the belief in the resilience and capacity for change that exists within all of us.
(254) 232-6607 View (254) 232-6607
Photo of James Robert Arnold, Licensed Professional Counselor in Temple, TX
James Robert Arnold
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Temple, TX 76504  (Online Only)
We become comfortable with the uncomfortable and then we often question ourselves on the choices we made. The unknown can seem more uncomfortable but what does it take to feel confident in making those changes? The Wellness Model is centered on healthy lifestyles, experiencing less anxiety, depression, etc, when all dimensions of the self are being cared for. These dimensions include physical, emotional, occupational, spiritual, social, and intellectual wellness. This model is coupled with Cognitive-Behavioral Therapy in which the participant engages in mindful changes to the thought process to invoke healthier and more realistic thought and feeling.
We become comfortable with the uncomfortable and then we often question ourselves on the choices we made. The unknown can seem more uncomfortable but what does it take to feel confident in making those changes? The Wellness Model is centered on healthy lifestyles, experiencing less anxiety, depression, etc, when all dimensions of the self are being cared for. These dimensions include physical, emotional, occupational, spiritual, social, and intellectual wellness. This model is coupled with Cognitive-Behavioral Therapy in which the participant engages in mindful changes to the thought process to invoke healthier and more realistic thought and feeling.
(254) 332-2352 View (254) 332-2352
Photo of Cherica Allen, Licensed Professional Counselor in Temple, TX
Cherica Allen
Licensed Professional Counselor, LPC
Verified Verified
Temple, TX 76502
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
My name is Ms. Cherica Allen, but you can call me “Cher.” I am a licensed professional therapist and licensed family therapist associate in the State of Texas. I have over 15 years of experience in working with adolescents, relationship issues, family conflict, depression/anxiety disorders, traumatic experiences, and substance use disorders. The best therapeutic approach is the relationship that I have with you, there are many modalities, but I believe that you have the “tools” necessary to transform your “struggles into triumphs.” My therapeutic approach is uniquely tailored to your needs.
(956) 446-0728 View (956) 446-0728
Photo of Shelley Buck, Licensed Professional Counselor Associate in Temple, TX
Shelley Buck
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Temple, TX 76501  (Online Only)
Hi there, I'm Shelley and I am an LPC-A practicing in the state of Texas. I work with LGBTQ+, individuals, couples & families, and have extensive experience working with children 10+ and teens. I am also highly skilled in working with neurodivergence (including autism) in youth & adults, and the associated thoughts and behaviors; I am a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
Hi there, I'm Shelley and I am an LPC-A practicing in the state of Texas. I work with LGBTQ+, individuals, couples & families, and have extensive experience working with children 10+ and teens. I am also highly skilled in working with neurodivergence (including autism) in youth & adults, and the associated thoughts and behaviors; I am a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS).
(254) 401-5577 View (254) 401-5577
Photo of Lyna J Zbranek, Licensed Professional Counselor Associate in Temple, TX
Lyna J Zbranek
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Temple, TX 76502
Choosing counseling is the first step in your journey to healing. I work with adolescents, women, and men who struggle with a variety of challenges such as Anxiety, Depression, Coping Skills, Self-Esteem, Communication Issues, Grief, Parenting, Self-Harm, Suicidal Ideation, Trauma, and Situational Stressors. I believe counseling is a safe and judgment-free space that allows for awareness and healing to be cultivated.
Choosing counseling is the first step in your journey to healing. I work with adolescents, women, and men who struggle with a variety of challenges such as Anxiety, Depression, Coping Skills, Self-Esteem, Communication Issues, Grief, Parenting, Self-Harm, Suicidal Ideation, Trauma, and Situational Stressors. I believe counseling is a safe and judgment-free space that allows for awareness and healing to be cultivated.
(254) 978-7260 View (254) 978-7260
Photo of Mente Behavioral Services, LLC at Pathways , Psychological Associate in Temple, TX
Mente Behavioral Services, LLC at Pathways
Psychological Associate, MS
Verified Verified
Temple, TX 76502
Ms. Pineda of Mente Behavioral Services, LLC offers psychological testing and evaluation in the central Texas area. Currently, focus is for pre-surgical bariatric evaluations, Determinations of Intellectual Disability, and contract work. Ms Pineda has health psychology supervision and 15 years in psychological testing. Ella es una profesional bilingue.
Ms. Pineda of Mente Behavioral Services, LLC offers psychological testing and evaluation in the central Texas area. Currently, focus is for pre-surgical bariatric evaluations, Determinations of Intellectual Disability, and contract work. Ms Pineda has health psychology supervision and 15 years in psychological testing. Ella es una profesional bilingue.
(254) 970-3911 View (254) 970-3911
Photo of Gina Wisinski, Licensed Professional Counselor Associate in Temple, TX
Gina Wisinski
Licensed Professional Counselor Associate, MA
Verified Verified
2 Endorsed
Temple, TX 76502
As we go through time, we encounter many life transitions: starting a new relationship, moving or altering living arrangements, getting a new job, or any other life changes. Sometimes these transitions can impact other areas of our lives and even cause us to feel stuck at times. Unaddressed feelings can sometimes correspond to relationship issues and emotional regulation. Therapy is a great tool for processing through these things. My counseling approach is geared towards helping individuals, couples, and families grow! If you think I may be a good fit for your therapeutic journey, contact me to schedule a 15-min phone consultation.
As we go through time, we encounter many life transitions: starting a new relationship, moving or altering living arrangements, getting a new job, or any other life changes. Sometimes these transitions can impact other areas of our lives and even cause us to feel stuck at times. Unaddressed feelings can sometimes correspond to relationship issues and emotional regulation. Therapy is a great tool for processing through these things. My counseling approach is geared towards helping individuals, couples, and families grow! If you think I may be a good fit for your therapeutic journey, contact me to schedule a 15-min phone consultation.
(254) 457-4509 View (254) 457-4509
Photo of Good Help Clinic, Psychologist in Temple, TX
Good Help Clinic
Psychologist, PhD, CSCS
Verified Verified
Temple, TX 76502
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
My name is DrP and I run the Good Help Clinic. I am a psychologist, army veteran, and an adjunct professor with the Texas A&M HSC College of Medicine. My mission is to consistently provide high quality psychological services to people with depression, anxiety, PTSD, and anger management problems. I have special training in health psychology and lots of experience helping people change behaviors that hurt their health. I am a licensed boxing and martial arts coach. I help athletes improve performance. I also do psychological assessment and pre-bariatric surgery psychological evaluations.
(832) 431-4999 View (832) 431-4999

How does your Therapist compare?

Number of Therapists in Temple, TX

100+

Average cost per session

$100

Therapists in Temple, TX who prioritize treating:

91% Anxiety
87% Depression
74% Self Esteem
72% Relationship Issues
72% Trauma and PTSD
70% Coping Skills
68% Grief

Average years in practice

10 Years

Top 3 insurances accepted

86% BlueCross and BlueShield
80% UnitedHealthcare UHC | UBH
73% Aetna

How Therapists in Temple, TX see their clients

75% In Person and Online
25% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Temple?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.