Internal Family Systems (IFS) Therapists in Bee Cave, TX
Autism & ADHD Evaluations for Adults private pay, virtual evaluations in 40+ states):
Many adults come to me after years of wondering, “Why does everything feel so hard for me?”
I specialize in comprehensive autism and ADHD evaluations for adults who may have been overlooked earlier in life—particularly those who are high-masking, high-functioning, and used to pushing through despite significant internal effort.
The private-pay process is designed to feel supportive and low stress, with the goal of helping you make sense of your experiences, feel validated, and identify practical next steps that make daily life more manageable.
Autism & ADHD Evaluations for Adults private pay, virtual evaluations in 40+ states):
Many adults come to me after years of wondering, “Why does everything feel so hard for me?”
I specialize in comprehensive autism and ADHD evaluations for adults who may have been overlooked earlier in life—particularly those who are high-masking, high-functioning, and used to pushing through despite significant internal effort.
The private-pay process is designed to feel supportive and low stress, with the goal of helping you make sense of your experiences, feel validated, and identify practical next steps that make daily life more manageable.
Hi! As a parent we are facing different challenges everyday in which we struggle and feel pressured to constantly have it together. I’m a mother of two and understand your struggles of not feeling enough, especially during a time when we are required to be parents, teachers, doctors, nurses etc. all at once. So if you take anything from landing on my page I want to tell you that: You are enough! As a clinician I have helped children and families who had experienced challenges and adversities in their lives.
Hi! As a parent we are facing different challenges everyday in which we struggle and feel pressured to constantly have it together. I’m a mother of two and understand your struggles of not feeling enough, especially during a time when we are required to be parents, teachers, doctors, nurses etc. all at once. So if you take anything from landing on my page I want to tell you that: You are enough! As a clinician I have helped children and families who had experienced challenges and adversities in their lives.
Have you been feeling stuck in a loop of worry, exhaustion, or change wondering if there’s a way to feel more grounded, aligned, and connected to your life? You’re not alone.
I’m Natasha, a licensed therapist working with children, teens, and young adults. I can help with navigating relationships, anxiety, depression, and the challenges that come when life shifts faster than you do. I combine evidence-based tools (like CBT) with somatic, mind-body practices so you don’t just manage symptoms — you reconnect with your inner wisdom, build emotional resilience, and shift toward a life that feels meaningful.
Have you been feeling stuck in a loop of worry, exhaustion, or change wondering if there’s a way to feel more grounded, aligned, and connected to your life? You’re not alone.
I’m Natasha, a licensed therapist working with children, teens, and young adults. I can help with navigating relationships, anxiety, depression, and the challenges that come when life shifts faster than you do. I combine evidence-based tools (like CBT) with somatic, mind-body practices so you don’t just manage symptoms — you reconnect with your inner wisdom, build emotional resilience, and shift toward a life that feels meaningful.
Do you feel overwhelmed by anxiety, trauma, or relationship struggles? On the outside, you appear successful, but inside, you’re feeling stuck, exhausted, or disconnected from yourself or your partner. Perhaps you’ve experienced childhood trauma or emotional wounds that continue to affect your daily life, your self-worth, and your relationships. Do you feel like you’ve tried everything, but the same patterns keep showing up? That’s where I meet majority of my clients! Healing is possible! Whether you’re looking for individual or couples therapy, I’ll be honored to support you. Reach out via email or phone, let’s talk!
Do you feel overwhelmed by anxiety, trauma, or relationship struggles? On the outside, you appear successful, but inside, you’re feeling stuck, exhausted, or disconnected from yourself or your partner. Perhaps you’ve experienced childhood trauma or emotional wounds that continue to affect your daily life, your self-worth, and your relationships. Do you feel like you’ve tried everything, but the same patterns keep showing up? That’s where I meet majority of my clients! Healing is possible! Whether you’re looking for individual or couples therapy, I’ll be honored to support you. Reach out via email or phone, let’s talk!
Currently FULL.
Many of us are taught to disregard the messages our bodies and emotions carry, initiating a distrusting and confusing relationship with ourselves and others. My work often focuses on giving you the tools and felt experience to release trauma from your nervous system, create inner safety, connect to agency, establish healthy boundaries, and re-connect to your intuition. Together we’ll work to (re)discover your relationship with your true inner voice. Through this connection and awareness, you can learn to trust yourselves and navigate through life’s obstacles and challenges with flexibility and resilience.
Currently FULL.
Many of us are taught to disregard the messages our bodies and emotions carry, initiating a distrusting and confusing relationship with ourselves and others. My work often focuses on giving you the tools and felt experience to release trauma from your nervous system, create inner safety, connect to agency, establish healthy boundaries, and re-connect to your intuition. Together we’ll work to (re)discover your relationship with your true inner voice. Through this connection and awareness, you can learn to trust yourselves and navigate through life’s obstacles and challenges with flexibility and resilience.
I am trained in EMDR, the industry standard in treating trauma, as well as CBT, DBT and IFS.
Megan Gipson has been working with adolescents, young adults, and adults for over 20 years. Training includes EMDR, CBT, DBT, and IFS with a relational foundation at the core of her work. Her education has been in a variety of clinical settings as well as Georgetown University (BA Psychology), Harvard University (MA Education), and Boston College (MSW).
I am trained in EMDR, the industry standard in treating trauma, as well as CBT, DBT and IFS.
Megan Gipson has been working with adolescents, young adults, and adults for over 20 years. Training includes EMDR, CBT, DBT, and IFS with a relational foundation at the core of her work. Her education has been in a variety of clinical settings as well as Georgetown University (BA Psychology), Harvard University (MA Education), and Boston College (MSW).
Are you asking yourself, "Am I strong enough to get through this?" When life presents us with challenges that seem too difficult to bear, we often get stuck in a mental cycle that repeats, "Life isn't fair." I won't tell you otherwise, but I will help you find the strength to go on anyway. In my work with oncology, grief, trauma, and couples in conflict, I have worked with clients in unimaginable physical and emotional pain. Together, we uncover and process the emotions that cause anxiety, depression, low self-esteem, insecurity, and that sinking feeling that you may never get back to "you."
Are you asking yourself, "Am I strong enough to get through this?" When life presents us with challenges that seem too difficult to bear, we often get stuck in a mental cycle that repeats, "Life isn't fair." I won't tell you otherwise, but I will help you find the strength to go on anyway. In my work with oncology, grief, trauma, and couples in conflict, I have worked with clients in unimaginable physical and emotional pain. Together, we uncover and process the emotions that cause anxiety, depression, low self-esteem, insecurity, and that sinking feeling that you may never get back to "you."
Clients that I work with are often in a place in life where they feel unseen, unheard, and disconnected. Therapy with me is a deeply connected and collaborative process. My goals are to establish trust and create a non-judgmental space in which my patients can feel truly seen and heard. I work to understand my clients from many contexts - there are so many layers to you and I value getting to know you from all perspectives - social, economic, racial, generational, and cultural. I practice relational psychotherapy - a perspective that views the therapeutic relationship as the site of transformation.
Clients that I work with are often in a place in life where they feel unseen, unheard, and disconnected. Therapy with me is a deeply connected and collaborative process. My goals are to establish trust and create a non-judgmental space in which my patients can feel truly seen and heard. I work to understand my clients from many contexts - there are so many layers to you and I value getting to know you from all perspectives - social, economic, racial, generational, and cultural. I practice relational psychotherapy - a perspective that views the therapeutic relationship as the site of transformation.
Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions
Offering specialization in: * Treatment of Trauma, Abuse, PTSD * Anxiety, Depression, Mood Disorders * Development of Self-Confidence and Self-Compassion * Effectiveness in Relationships and Communication Skills * Successful Navigation of Life Transitions
Lake Travis Counseling Connection PLLC- Jan
Licensed Professional Counselor, MA, LPC-S
4 Endorsed
Serves Area
I consider myself privileged, if not honored, to walk through the life journeys of my clients. I work in a collaborative and facilitative manner with those struggling in relationships, or dealing with anxiety, depression, or work/family issues to name a few. Working with couples and post-menopausal women and their individual struggles in their transitions is also something I enjoy. I believe therapy should be client-centered, goal oriented and short term in nature.
I consider myself privileged, if not honored, to walk through the life journeys of my clients. I work in a collaborative and facilitative manner with those struggling in relationships, or dealing with anxiety, depression, or work/family issues to name a few. Working with couples and post-menopausal women and their individual struggles in their transitions is also something I enjoy. I believe therapy should be client-centered, goal oriented and short term in nature.
My therapeutic approach is both integrative and interpersonal, incorporating evidence-based practices (Gottman, EFT, IFS, CBT).
Does life feel like a struggle? Do you feel your relationship or relationships are one challenge after another? Do you recognize unhealthy choices you’re making, but don’t understand why you can’t make different ones? Do you feel uncertain about who you are and where you’re going in life? Are you unhappy? Do you worry often and can’t seem to understand where it’s coming from? These are common experiences I hear from the clients I work with – I enjoy supporting them to resolve these struggles, improve their relationships, and feel more fulfilled and well in their everyday life. Are you ready for a change? I’m here to help!
My therapeutic approach is both integrative and interpersonal, incorporating evidence-based practices (Gottman, EFT, IFS, CBT).
Does life feel like a struggle? Do you feel your relationship or relationships are one challenge after another? Do you recognize unhealthy choices you’re making, but don’t understand why you can’t make different ones? Do you feel uncertain about who you are and where you’re going in life? Are you unhappy? Do you worry often and can’t seem to understand where it’s coming from? These are common experiences I hear from the clients I work with – I enjoy supporting them to resolve these struggles, improve their relationships, and feel more fulfilled and well in their everyday life. Are you ready for a change? I’m here to help!
Something isn't working. Maybe the conflict, or lack of connection, in your relationship is leaving you hurt and hopeless. Or you've taken the hard step of ending a relationship, but now don't know how to avoid making the same mistakes with your next one. Perhaps, like many, the last few years have left you stressed and burnt out at work, and you're looking for a new sense of purpose or meaning. Maybe, on paper, everything looks good, yet you still aren't happy. It's easy to get overwhelmed and discouraged; to not know what to do.
Something isn't working. Maybe the conflict, or lack of connection, in your relationship is leaving you hurt and hopeless. Or you've taken the hard step of ending a relationship, but now don't know how to avoid making the same mistakes with your next one. Perhaps, like many, the last few years have left you stressed and burnt out at work, and you're looking for a new sense of purpose or meaning. Maybe, on paper, everything looks good, yet you still aren't happy. It's easy to get overwhelmed and discouraged; to not know what to do.
Are you looking for hope, healing, and connection that lasts? As a therapist, I’m passionate about creating a space where you feel safe, supported, and truly heard. I believe many of our current struggles are deeply rooted in the past, and lasting change comes from healing those core wounds. Whether you are facing individual challenges or navigating relationship difficulties, I’m here to walk alongside you, offering insight, guidance, and practical tools. Every person’s journey is unique, and together, we will work toward healing that goes beyond just symptom relief.
Are you looking for hope, healing, and connection that lasts? As a therapist, I’m passionate about creating a space where you feel safe, supported, and truly heard. I believe many of our current struggles are deeply rooted in the past, and lasting change comes from healing those core wounds. Whether you are facing individual challenges or navigating relationship difficulties, I’m here to walk alongside you, offering insight, guidance, and practical tools. Every person’s journey is unique, and together, we will work toward healing that goes beyond just symptom relief.
This can be done with inner child/ IFS therapy which will help you heal.
A client once said that on the day of everyone's birth, they should be assigned a therapist for life. At some time in your life wouldn't it be nice to have someone validate you, completely accept you without judgment and be there when you feel you can't go on? Perhaps you'd begin to see your strengths, learn how to think positively and understand that you can move forward no matter your situation.
This can be done with inner child/ IFS therapy which will help you heal.
A client once said that on the day of everyone's birth, they should be assigned a therapist for life. At some time in your life wouldn't it be nice to have someone validate you, completely accept you without judgment and be there when you feel you can't go on? Perhaps you'd begin to see your strengths, learn how to think positively and understand that you can move forward no matter your situation.
SGA Counseling •Couples •Families •Neurodivergence
Licensed Professional Counselor, MA, LPC, LMFT
1 Endorsed
Serves Area
Therapy tailored to your needs draws from Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Gottman Method, Attachment-based, Family Systems Trauma Focused, Person-Centered, Internal Family Systems ( IFS), and more.
You’re looking for more than talk therapy - you want tools, direction, and actionable strategies. We can help.
For couples and families:
Your loved one is not the enemy. The cycle is. If you keep having the same arguments about money, intimacy, parenting, or just feeling misunderstood- you’re not alone. Our therapists can help you identify the patterns that are keeping you stuck. They’ll work with you to interrupt these cycles, so you can create new ways of communicating and resolving conflict to improve your relationship. You’ll alleviate resentment and build a partnership or family where you feel seen, heard, and supported.
Therapy tailored to your needs draws from Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Gottman Method, Attachment-based, Family Systems Trauma Focused, Person-Centered, Internal Family Systems ( IFS), and more.
You’re looking for more than talk therapy - you want tools, direction, and actionable strategies. We can help.
For couples and families:
Your loved one is not the enemy. The cycle is. If you keep having the same arguments about money, intimacy, parenting, or just feeling misunderstood- you’re not alone. Our therapists can help you identify the patterns that are keeping you stuck. They’ll work with you to interrupt these cycles, so you can create new ways of communicating and resolving conflict to improve your relationship. You’ll alleviate resentment and build a partnership or family where you feel seen, heard, and supported.
I use CBT, Somatic Experiencing and IFS/Parts Work to address issues from the root.
I empower and guide anxious people pleasers to feel happy to live life on their terms by addressing the root of the issues. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.
I use CBT, Somatic Experiencing and IFS/Parts Work to address issues from the root.
I empower and guide anxious people pleasers to feel happy to live life on their terms by addressing the root of the issues. Are you tired of your negative thoughts about yourself, have a hard time communicating in a way you feel heard and validated, and/or want change but feel stuck? Then you are in the right place. As my client, you will learn how to heal the root cause of your issues, break unhelpful cycles, and strengthen your relationship to yourself and to your loved ones through learning and practicing new skills. We will collaborate together because while you may seek me out for my expertise, YOU are the expert on your life.
Hi, I’m Brooke! I am passionate about educating clients to understand their thoughts and behavioral patterns better and learn healthy boundary setting with self and others to build resiliency. As a person-centered therapist, I believe that therapy is a collaborative journey with my clients. On that journey I use Acceptance and Commitment Therapy and Interpersonal Neurobiology as framework and tools to support understanding, learning, and internal shifts that result in sustainable relational and behavioral changes. I offer an honest, directive, and authentic approach, and my goal is to provide a warm and engaging environment.
Hi, I’m Brooke! I am passionate about educating clients to understand their thoughts and behavioral patterns better and learn healthy boundary setting with self and others to build resiliency. As a person-centered therapist, I believe that therapy is a collaborative journey with my clients. On that journey I use Acceptance and Commitment Therapy and Interpersonal Neurobiology as framework and tools to support understanding, learning, and internal shifts that result in sustainable relational and behavioral changes. I offer an honest, directive, and authentic approach, and my goal is to provide a warm and engaging environment.
Dr. Daniela
Clinical Social Work/Therapist, PhD, LCSW-S, EMDR-C, IFS-C, CDBT
10 Endorsed
Serves Area
My integrative methods also include IFS, DBT, and CBT, allowing us to release stored trauma and regulate the nervous system.
Welcome! You’re here because you or your partner is hurting. Whether you’re dealing with "Big T" traumas like abuse or "little t" traumas like feeling repeatedly rejected, a part of us gets stuck when the "no-good-dirty-rotten-thing" happens. But you don’t have to stay there. I help you escape the grip of trauma, depression, and complex challenges like Bipolar disorder or navigating narcissism. We hold pain in our bodies as tension—a physical echo of a nervous system that doesn’t feel safe. It no longer has to dictate how you love, parent, or work. I am here to help you move forward into the life you deserve.
My integrative methods also include IFS, DBT, and CBT, allowing us to release stored trauma and regulate the nervous system.
Welcome! You’re here because you or your partner is hurting. Whether you’re dealing with "Big T" traumas like abuse or "little t" traumas like feeling repeatedly rejected, a part of us gets stuck when the "no-good-dirty-rotten-thing" happens. But you don’t have to stay there. I help you escape the grip of trauma, depression, and complex challenges like Bipolar disorder or navigating narcissism. We hold pain in our bodies as tension—a physical echo of a nervous system that doesn’t feel safe. It no longer has to dictate how you love, parent, or work. I am here to help you move forward into the life you deserve.
I use Internal Family Systems therapy in individual and couples sessions.
Whether it's challenging life transitions, a traumatic experience or lifelong harmful beliefs and behaviors that are prompting you to seek therapy, you're one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of beliefs, behaviors, and ways of being that are no longer beneficial to us. I work with individuals, adolescents and couples using complimentary approaches personalized to your specific needs in a compassionate and safe space. I have experience working with addiction, relationship issues, grief and loss, anxiety, depression, emotional abuse and trauma.
I use Internal Family Systems therapy in individual and couples sessions.
Whether it's challenging life transitions, a traumatic experience or lifelong harmful beliefs and behaviors that are prompting you to seek therapy, you're one step closer to your personal journey of growth and healing. Fear of change is natural, but can prevent us from letting go of beliefs, behaviors, and ways of being that are no longer beneficial to us. I work with individuals, adolescents and couples using complimentary approaches personalized to your specific needs in a compassionate and safe space. I have experience working with addiction, relationship issues, grief and loss, anxiety, depression, emotional abuse and trauma.
Soliloquy Counseling
Marriage & Family Therapist Associate, MA, LMFT-A, MFT-C
3 Endorsed
Online Only
Are you tired of miscommunication and distance with your partner(s)? Are you ready to deepen compassionate interactions in your relationship? I prioritize a holistic and systemic approach to couples work (monogamous and non-monogamous) and take time to process all aspects that affect the relational bond. My main focus is to take time and slowdown in session, addressing aspects related to ADHD/ASD, mixed identities, family dynamics, pre-marital issues, attachment styles, & other LGBTQIA+ identities. Together, I hope to foster a strong therapeutic bond to promote safety in processing for an optimal therapeutic experience.
Are you tired of miscommunication and distance with your partner(s)? Are you ready to deepen compassionate interactions in your relationship? I prioritize a holistic and systemic approach to couples work (monogamous and non-monogamous) and take time to process all aspects that affect the relational bond. My main focus is to take time and slowdown in session, addressing aspects related to ADHD/ASD, mixed identities, family dynamics, pre-marital issues, attachment styles, & other LGBTQIA+ identities. Together, I hope to foster a strong therapeutic bond to promote safety in processing for an optimal therapeutic experience.
See more therapy options for Bee Cave
Nearby Internal Family Systems (IFS) Therapists Searches for Bee Cave
- Austin
- Buda
- Cedar Park
- Driftwood
- Dripping Springs
- Lago Vista
- Lakeway
- Leander
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.