Anxiety Therapists in Bedford, TX
My clinical expertise spans anxiety, depression, PTSD, bipolar disorder, complex trauma, family issues, aging, health challenges, and fostering healthy relationships.
Life can be challenging, and balancing stress, family, and relationships while striving to reach your full potential isn’t always easy. Counseling offers a powerful tool for healing and growth. As a therapist, I recognize the importance of finding the right fit and building a strong partnership with my clients to make progress. My goal is to create a safe, non-judgmental space where you can explore your inner self, receive guidance, and gain support as you work toward your goals. Together, we’ll navigate a path that leads to greater happiness and fulfillment, helping you align your life with what you truly want.
My clinical expertise spans anxiety, depression, PTSD, bipolar disorder, complex trauma, family issues, aging, health challenges, and fostering healthy relationships.
Life can be challenging, and balancing stress, family, and relationships while striving to reach your full potential isn’t always easy. Counseling offers a powerful tool for healing and growth. As a therapist, I recognize the importance of finding the right fit and building a strong partnership with my clients to make progress. My goal is to create a safe, non-judgmental space where you can explore your inner self, receive guidance, and gain support as you work toward your goals. Together, we’ll navigate a path that leads to greater happiness and fulfillment, helping you align your life with what you truly want.
In addition, I counsel adults 26 and older with a variety of needs: grief, anxiety, time management, problem solving, stress, conflict resolution, trauma, and financial management.
My clinical approach is based in cognitive behavioral therapy, thus focusing on replacing harmful belief systems with truthful beliefs that will allow you to heal and grow. However, the theories I use are eclectic because each person requires an individualized approach. I have a particular passion for restoring and improving marriages, recognizing the value of the family system in our society. This is done by connecting spouses with positive input, rather than focusing on problems, as well as teaching tools and skills to maintain a healthy marriage.
In addition, I counsel adults 26 and older with a variety of needs: grief, anxiety, time management, problem solving, stress, conflict resolution, trauma, and financial management.
My clinical approach is based in cognitive behavioral therapy, thus focusing on replacing harmful belief systems with truthful beliefs that will allow you to heal and grow. However, the theories I use are eclectic because each person requires an individualized approach. I have a particular passion for restoring and improving marriages, recognizing the value of the family system in our society. This is done by connecting spouses with positive input, rather than focusing on problems, as well as teaching tools and skills to maintain a healthy marriage.
Dr. Joseph Ewegbeje
Licensed Professional Counselor, CEAP, QSAP, NCC, LPC
1 Endorsed
Bedford, TX 76021
I help with anxiety, recurring relationship conflict, communication breakdowns, life transitions, and emotional reactivity.
You’re self-aware, thoughtful, and capable, but something isn’t working. You may feel stuck in recurring relationship patterns, overthink decisions, or carry emotional pressure that won’t resolve. You’ve likely tried to figure things out on your own, but the same issues persist. You’re not looking for surface-level conversation; you want clarity, direction, and meaningful progress. If you’re ready to be honest, challenged, and guided through real change, you’re in the right place.
I help with anxiety, recurring relationship conflict, communication breakdowns, life transitions, and emotional reactivity.
You’re self-aware, thoughtful, and capable, but something isn’t working. You may feel stuck in recurring relationship patterns, overthink decisions, or carry emotional pressure that won’t resolve. You’ve likely tried to figure things out on your own, but the same issues persist. You’re not looking for surface-level conversation; you want clarity, direction, and meaningful progress. If you’re ready to be honest, challenged, and guided through real change, you’re in the right place.
Irma Mireles, LCSW
Courage and Bravery first step be proud. Emotional Transformation Therapy works and changes lives. I've seen it many times.
I provide a safe environment where a client can explore and process emotions and thoughts without restriction. I am compassionate, empathetic, and a natural advocate non-judgmental. I strive for clients to find their self-direction, self-worth, and power.
Irma Mireles, LCSW
Courage and Bravery first step be proud. Emotional Transformation Therapy works and changes lives. I've seen it many times.
I provide a safe environment where a client can explore and process emotions and thoughts without restriction. I am compassionate, empathetic, and a natural advocate non-judgmental. I strive for clients to find their self-direction, self-worth, and power.
My ideal clients are high-functioning adults and couples who manage a lot externally but feel overwhelmed, anxious, or emotionally stuck internally.
I help clients who feel overwhelmed or stuck despite appearing “fine.” I specialize in anxiety, ADHD/executive dysfunction, burnout, emotional dysregulation, and relationship issues, including conflict cycles and emotional disconnection, using practical tools for lasting change.
My ideal clients are high-functioning adults and couples who manage a lot externally but feel overwhelmed, anxious, or emotionally stuck internally.
I help clients who feel overwhelmed or stuck despite appearing “fine.” I specialize in anxiety, ADHD/executive dysfunction, burnout, emotional dysregulation, and relationship issues, including conflict cycles and emotional disconnection, using practical tools for lasting change.
I am a licensed professional counselor with over 20 years of experience counseling, teaching, and advising. I have spent the majority of my career in the school setting with youth and young adults, helping them overcome obstacles to reach their goals. My primary counseling orientation is CBT (Cognitive Behavioral Therapy) and various approaches, including trauma-informed therapeutic techniques. I look forward to working with you.
I am a licensed professional counselor with over 20 years of experience counseling, teaching, and advising. I have spent the majority of my career in the school setting with youth and young adults, helping them overcome obstacles to reach their goals. My primary counseling orientation is CBT (Cognitive Behavioral Therapy) and various approaches, including trauma-informed therapeutic techniques. I look forward to working with you.
A belief that we have the capacity to heal, overcome adversity and find joy is important to navigate life in a successful manner. However; times may come when we feel overwhelmed and we lose the ability to see our future. When we find ourselves in that place; the realization that no one is an island, can lead us to discover the road to happiness once again. My goal is to walk that path with you, guiding emotions and intellect toward a belief in oneself and confidence that you can achieve joy in life.
A belief that we have the capacity to heal, overcome adversity and find joy is important to navigate life in a successful manner. However; times may come when we feel overwhelmed and we lose the ability to see our future. When we find ourselves in that place; the realization that no one is an island, can lead us to discover the road to happiness once again. My goal is to walk that path with you, guiding emotions and intellect toward a belief in oneself and confidence that you can achieve joy in life.
I have been trained in Acupressure Therapy that can be used to address issues such as PTSD, phobias, anger, depression, and anxiety.
I would like to congratulate you on taking the next step towards receiving help! It takes a lot of courage to reach out to someone, especially when you aren't sure what you are looking for! I am honored that you have taken the time to read my profile. As a Therapist, my main goal is to provide a safe environment that will promote healing and personal growth. I believe in working as a team to find the best therapeutic approach to help you in your journey towards healing.
I have been trained in Acupressure Therapy that can be used to address issues such as PTSD, phobias, anger, depression, and anxiety.
I would like to congratulate you on taking the next step towards receiving help! It takes a lot of courage to reach out to someone, especially when you aren't sure what you are looking for! I am honored that you have taken the time to read my profile. As a Therapist, my main goal is to provide a safe environment that will promote healing and personal growth. I believe in working as a team to find the best therapeutic approach to help you in your journey towards healing.
I support clients facing anxiety, depression, stress, and chronic pain by offering evidence-based, individualized care.
You may be navigating a season where your emotions feel unpredictable, your energy is low, or stress and physical discomfort are affecting your daily life. You’re trying to hold things together, but it’s getting harder to feel grounded or hopeful. You want clarity, steadier moods, and a way to manage both emotional and physical challenges. More than anything, you’re looking for a therapist who listens closely, offers practical guidance, and helps you make meaningful, sustainable progress.
I support clients facing anxiety, depression, stress, and chronic pain by offering evidence-based, individualized care.
You may be navigating a season where your emotions feel unpredictable, your energy is low, or stress and physical discomfort are affecting your daily life. You’re trying to hold things together, but it’s getting harder to feel grounded or hopeful. You want clarity, steadier moods, and a way to manage both emotional and physical challenges. More than anything, you’re looking for a therapist who listens closely, offers practical guidance, and helps you make meaningful, sustainable progress.
Maybe you’re feeling overwhelmed by anxiety, stuck in depression, or carrying the weight of a major life change — grief, chronic pain, a health crisis, or the stress of aging.
I specialize in anxiety, depression, life transitions, trauma, grief, chronic pain, and culturally sensitive care — including support for seniors, veterans, and immigrants. I offer individualized therapy, psychological assessment, and potentially faith-aligned counseling tailored to your needs, in person or online, with empathy and expertise
Maybe you’re feeling overwhelmed by anxiety, stuck in depression, or carrying the weight of a major life change — grief, chronic pain, a health crisis, or the stress of aging.
I specialize in anxiety, depression, life transitions, trauma, grief, chronic pain, and culturally sensitive care — including support for seniors, veterans, and immigrants. I offer individualized therapy, psychological assessment, and potentially faith-aligned counseling tailored to your needs, in person or online, with empathy and expertise
I specialize in helping adults navigate anxiety, depression, trauma, and relationship stress while developing healthier emotional boundaries and self-awareness.
I strive to make therapy real, relatable, and focused on your unique goals. Healing is not about perfection; it’s about progress, peace, and rediscovering yourself along the way.
I specialize in helping adults navigate anxiety, depression, trauma, and relationship stress while developing healthier emotional boundaries and self-awareness.
I strive to make therapy real, relatable, and focused on your unique goals. Healing is not about perfection; it’s about progress, peace, and rediscovering yourself along the way.
Reaching out for help can be extremely difficult. Whether you have a serious issue, specific challenge, or are just looking to increase happiness and improve your quality of life, I can help. I have particular expertise working with military personnel and those struggling with substance use or multiple mental health concerns. I've also had the privilege of working with diverse individuals from all walks of life. Regardless of what you are facing, I believe that therapy can support healing, as well as positive and healthy change.
Reaching out for help can be extremely difficult. Whether you have a serious issue, specific challenge, or are just looking to increase happiness and improve your quality of life, I can help. I have particular expertise working with military personnel and those struggling with substance use or multiple mental health concerns. I've also had the privilege of working with diverse individuals from all walks of life. Regardless of what you are facing, I believe that therapy can support healing, as well as positive and healthy change.
I am a licensed clinician specializing in trauma, anxiety, and depression for adults and young adults.
I work with adults and young adults who are managing trauma, anxiety, and depression. My goal is to help you heal, find balance, and develop tools for lasting change. Therapy is a safe, supportive space where we’ll explore your concerns and work toward a path of personal growth and emotional well-being.
I am a licensed clinician specializing in trauma, anxiety, and depression for adults and young adults.
I work with adults and young adults who are managing trauma, anxiety, and depression. My goal is to help you heal, find balance, and develop tools for lasting change. Therapy is a safe, supportive space where we’ll explore your concerns and work toward a path of personal growth and emotional well-being.
I work with clients primarily struggling with depression and anxiety which is often rooted in complex trauma from their childhood.
Do you feel stuck but you are not sure why?
You might not have all the answers and that’s okay. Whether you’re navigating a major life transition, healing from past trauma, or trying to quiet the constant self-doubt, we’ll work together to explore how your past experiences are influencing your present. My purpose is to create a non-judgmental, safe space for you where you feel heard, validated, and most importantly supported. Mental health is a vital part of your well-being and I am honored to be part of your journey. I have experience working with law enforcement, first responders, high achievers, and first-generation individuals.
I work with clients primarily struggling with depression and anxiety which is often rooted in complex trauma from their childhood.
Do you feel stuck but you are not sure why?
You might not have all the answers and that’s okay. Whether you’re navigating a major life transition, healing from past trauma, or trying to quiet the constant self-doubt, we’ll work together to explore how your past experiences are influencing your present. My purpose is to create a non-judgmental, safe space for you where you feel heard, validated, and most importantly supported. Mental health is a vital part of your well-being and I am honored to be part of your journey. I have experience working with law enforcement, first responders, high achievers, and first-generation individuals.
I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder.
I work and partner with clients to identify their unique skills and abilities and help them apply them in ways to increase resilience and better manage the difficulties that bring them to treatment. I employ a variety evidence-based techniques tailored to the individual’s need.
I see young adults, adults 18+, and seniors and address ADHD, anxiety, borderline personality disorder, depression, grief, obsessive compulsive disorder, post-traumatic stress, and social anxiety disorder.
I work and partner with clients to identify their unique skills and abilities and help them apply them in ways to increase resilience and better manage the difficulties that bring them to treatment. I employ a variety evidence-based techniques tailored to the individual’s need.
Dr. Michael
Licensed Professional Counselor, LPC-S, LCDC, ADC, ICADC, DOT-SAP
1 Endorsed
Online Only
Waitlist for new clients
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My client population includes children, adolescents and adults. I work with individuals as well as families. I facilitate numerous groups and skills training curriculum in various topics including adolescent first offenders, anger management, divorce and separation, parenting, and teen issues.
My practice centers on helping clients address depression, anxiety, relationship challenges, and personal growth.
At our first session, we will begin by gathering background information, addressing any office matters, and then getting to know one another. I want your first session to be a good experience. I want you to have time to express your thoughts and concerns in every session. I am judgment-free and offer a safe space to discuss difficult issues in all sessions.
My practice centers on helping clients address depression, anxiety, relationship challenges, and personal growth.
At our first session, we will begin by gathering background information, addressing any office matters, and then getting to know one another. I want your first session to be a good experience. I want you to have time to express your thoughts and concerns in every session. I am judgment-free and offer a safe space to discuss difficult issues in all sessions.
I specialize in working with anger management, anxiety, and stress.
Discovering your own personal philosophy can be a game changer. Your personal philosophy is your blueprint – the rules and beliefs that govern your life. Your “blueprint” helps regulate your emotions. Your “blueprint” influences your behaviors and actions.
I specialize in working with anger management, anxiety, and stress.
Discovering your own personal philosophy can be a game changer. Your personal philosophy is your blueprint – the rules and beliefs that govern your life. Your “blueprint” helps regulate your emotions. Your “blueprint” influences your behaviors and actions.
I help clients facing anxiety, trauma, parenting stress and life transitions.
I believe in meeting clients exactly where they are, with compassion and respect for their unique experiences. Together, we can explore your strengths and work toward navigating life’s challenges with greater clarity, confidence, and self-understanding. If you feel we might be a good fit, I warmly invite you to reach out by email to schedule a consultation.
I help clients facing anxiety, trauma, parenting stress and life transitions.
I believe in meeting clients exactly where they are, with compassion and respect for their unique experiences. Together, we can explore your strengths and work toward navigating life’s challenges with greater clarity, confidence, and self-understanding. If you feel we might be a good fit, I warmly invite you to reach out by email to schedule a consultation.
I am a Texas-based Licensed Professional Counselor (LPC) working with older teens and adults (women and men) who are experiencing grief, anxiety, depression, anger, boundary issues, and women’s concerns.
I specialize in perinatal loss and work with individuals who feel stuck in pain, self-doubt, or emotional overwhelm. My approach is compassionate, practical, and focused on helping you rebuild a sense of wholeness. Broken does not mean beyond repair—and healing is possible.
I am a Texas-based Licensed Professional Counselor (LPC) working with older teens and adults (women and men) who are experiencing grief, anxiety, depression, anger, boundary issues, and women’s concerns.
I specialize in perinatal loss and work with individuals who feel stuck in pain, self-doubt, or emotional overwhelm. My approach is compassionate, practical, and focused on helping you rebuild a sense of wholeness. Broken does not mean beyond repair—and healing is possible.
See more therapy options for Bedford
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Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.