Adlerian Therapists in Bedford, TX

As you take this step towards achieving wellness, we are honored to walk with you on your personal journey while providing a safe place, healing, hope, restoration, and quality of care. Specifically, Cole Associates and Counselors of Texas is dedicated to providing quality professional care by specializing in prevention, treatment and diagnosis of emotional, behavioral, and mental health issues. CAACOT provides evidence-based counseling and psychiatric services to children, adolescents, adults and couples.

We deal with daily obstacles that challenge our ability to grow and develop balanced and healthy relationships. I know that we get "stuck" with our emotions and behaviors which could sometimes create distress for us and the ones we love.

Welcome to my page! My name is Jessica and I am a Licensed Professional Counselor in Texas. I hold a Bachelors of Arts degree in Psychology from the University of Texas in Arlington and a Master of Science degree in Counseling and Development from Texas Woman’s University. I specialize in working with trauma, anxiety, self-esteem, parenting issues, ADHD and life changes in a variety of setting including non-profit, private practice, inpatient and in the school district. I believe in a person centered approach where you, the client, are in control of your therapy session.

I believe true healing involves hard-work, a dose of self-awareness and the diligence to see oneself as being capable of it. Let me help you get to that place using congruence, unconditional positive regard and empathetic understanding. As a Client Centered Therapist, I seek to assist you with addressing the concerns, acknowledging the needs and identifying the goals specific to your overall idea of mental wellness. My experience ranges from ages 7-65+ in different levels of severity.

I believe that each individual holds the key to changing their own story. As a counselor, my goal is to create a safe and collaborative space for you where you can transform negative thinking patterns and destructive behaviors into positive outcomes. Using evidence-based treatments, I will walk with you through the process of uncovering what could be holding you back from experiencing wholeness, joy, and peace. Whether the issue is anxiety, self-worth, life transition, or significant relationship difficulties, I will work to provide a personalized treatment approach that best suits your goals.

Hello, I'm M.L. I believe as humans we all want something similar, to feel normal. We want, desire, and try our best to feel like everyone else. Yet, simultaneously we desire to be unique, special, and individualistic. I believe it is necessary to think of humans as puzzle pieces in order to fulfill both. While the pieces share the same geographical space as well as have the same manufacturer, they are unique and serve varying purposes. Do you belong at the top but are content being a side piece? Are you on the bottom when you were meant to be at the center of it all? Let's collaborate and find out where you belong.

DBT Group Spots Available July 2023!Many of my clients have experienced a traumatic event(s) such as sexual, physical, or emotional abuse, or neglect. The last ones can be harder to define because invalidation is a common form of emotional neglect that is hard to label. Despite what the trauma is or if it falls into one of those categories exactly, if it affects you, then it matters. Clients come to me with confusion and emotional pain that I help them sift through and connect with in order to heal and return to their new normal version of life. I welcome all clients from all walks of life, races, cultures, genders, and preferences.