Cognitive Behavioral (CBT) Therapists in Balch Springs, TX
I draw from evidence-based approaches like CBT and Solution-Focused Therapy while weaving in coaching strategies to help you build real-life capacity.
Life can sometimes feel heavier than you expected, leaving you drained and unsure how to keep moving forward. You want more capacity more energy, focus, and space to handle life’s challenges without losing yourself in the process.
I draw from evidence-based approaches like CBT and Solution-Focused Therapy while weaving in coaching strategies to help you build real-life capacity.
Life can sometimes feel heavier than you expected, leaving you drained and unsure how to keep moving forward. You want more capacity more energy, focus, and space to handle life’s challenges without losing yourself in the process.
I utilize evidence-based therapeutic techniques like cognitive-behavioral therapy ( CBT), mindfulness, and solution-focused therapy to help you achieve your goals and improve your overall well-being.
I believe in creating a safe and supportive environment for you to explore your thoughts and feelings. My commitment is to empower you to make positive changes in your life. I am passionate about helping individuals overcome obstacles and live fulfilling lives, and I am honored to be a part of your journey towards healing and growth.
I utilize evidence-based therapeutic techniques like cognitive-behavioral therapy ( CBT), mindfulness, and solution-focused therapy to help you achieve your goals and improve your overall well-being.
I believe in creating a safe and supportive environment for you to explore your thoughts and feelings. My commitment is to empower you to make positive changes in your life. I am passionate about helping individuals overcome obstacles and live fulfilling lives, and I am honored to be a part of your journey towards healing and growth.
Are you ready for transformative change in your life or relationship? Whether you're a couple seeking to strengthen your bond, an individual battling depression or anxiety, or someone looking to embrace meaningful life changes, you're in the right place.
With over 25 years of experience, I help individuals and couples create lasting change through a dynamic, future-focused approach. Unlike traditional therapy, my approach blends positive psychology with evidence-based strategies to create actionable plans for personal and professional growth.
Are you ready for transformative change in your life or relationship? Whether you're a couple seeking to strengthen your bond, an individual battling depression or anxiety, or someone looking to embrace meaningful life changes, you're in the right place.
With over 25 years of experience, I help individuals and couples create lasting change through a dynamic, future-focused approach. Unlike traditional therapy, my approach blends positive psychology with evidence-based strategies to create actionable plans for personal and professional growth.
Hello, I'm Sebrina. If you find yourself in a place of needing guidance or support in overcoming obstacles that are holding you back from where you want to be in your life, let’s begin a therapeutic relationship. My style is compassionate and authentic. I create a warm, safe space and bring a genuine listening ear to each session. I believe in gently challenging clients in both thoughts and behaviors because I know you're strong enough to handle it
Hello, I'm Sebrina. If you find yourself in a place of needing guidance or support in overcoming obstacles that are holding you back from where you want to be in your life, let’s begin a therapeutic relationship. My style is compassionate and authentic. I create a warm, safe space and bring a genuine listening ear to each session. I believe in gently challenging clients in both thoughts and behaviors because I know you're strong enough to handle it
My philosophy is one of pragmatism, based on treating each client as an individual with specific needs and empowering clients through education as well as introspection. My greatest goal is to help others develop into healthy and whole individuals, and to embrace life’s journey. In the therapeutic process, I empower the client to discover their own resolve, while at the same time directing the client into a safe path of self-discovery.
My philosophy is one of pragmatism, based on treating each client as an individual with specific needs and empowering clients through education as well as introspection. My greatest goal is to help others develop into healthy and whole individuals, and to embrace life’s journey. In the therapeutic process, I empower the client to discover their own resolve, while at the same time directing the client into a safe path of self-discovery.
Hello! I'm Marisol Guerra-Garza! I am a Licensed Professional Counselor who is passionate about supporting clients through various life occurrences, changes, and stressors. I enjoy working with Adults and Adolescents and have over 10 years of experience working in various therapeutic settings, which include treatment centers, psychiatric hospitals, and private practice. I have worked with clients with a wide range of concerns, including depression, anxiety, stress, lack of motivation, low self-esteem, life/career changes, and unhealthy coping mechanisms.
Hello! I'm Marisol Guerra-Garza! I am a Licensed Professional Counselor who is passionate about supporting clients through various life occurrences, changes, and stressors. I enjoy working with Adults and Adolescents and have over 10 years of experience working in various therapeutic settings, which include treatment centers, psychiatric hospitals, and private practice. I have worked with clients with a wide range of concerns, including depression, anxiety, stress, lack of motivation, low self-esteem, life/career changes, and unhealthy coping mechanisms.
I draw from CBT, ACT, trauma-focused care, and mindfulness to help you build practical tools and create lasting change.
Life can feel overwhelming when you're managing anxiety, depression, trauma, or the highs and lows of bipolar disorder. If you're struggling to find balance or searching for a safe space to be heard, you don't have to do it alone. I work with individuals and families who want to feel more empowered, supported, and in control of their emotional well-being. Together, we can explore what's holding you back and build tools to help you move forward. Therapy is a space for healing—and you're welcome exactly as you are.
I draw from CBT, ACT, trauma-focused care, and mindfulness to help you build practical tools and create lasting change.
Life can feel overwhelming when you're managing anxiety, depression, trauma, or the highs and lows of bipolar disorder. If you're struggling to find balance or searching for a safe space to be heard, you don't have to do it alone. I work with individuals and families who want to feel more empowered, supported, and in control of their emotional well-being. Together, we can explore what's holding you back and build tools to help you move forward. Therapy is a space for healing—and you're welcome exactly as you are.
She uses an eclectic style including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Seeking Safety, Motivational Interviewing, Active Parenting, and Psychodynamic Theory.
Tabitha decided to go into social work and counseling because she wanted to help people learn how to become the best versions of themselves. Tabitha has experience and passion working with individuals who are adjusting to major life changes such as birth of a child, becoming an empty nester, job changes, changes in marital status, etc. She has experience with helping clients learn to cope and thrive with mood disorders including anxiety, depression, and bi-polar diagnoses. Tabitha also works with patients experiencing disordered eating as well as adults and teens with ADHD and Autism Spectrum Disorder.
She uses an eclectic style including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Seeking Safety, Motivational Interviewing, Active Parenting, and Psychodynamic Theory.
Tabitha decided to go into social work and counseling because she wanted to help people learn how to become the best versions of themselves. Tabitha has experience and passion working with individuals who are adjusting to major life changes such as birth of a child, becoming an empty nester, job changes, changes in marital status, etc. She has experience with helping clients learn to cope and thrive with mood disorders including anxiety, depression, and bi-polar diagnoses. Tabitha also works with patients experiencing disordered eating as well as adults and teens with ADHD and Autism Spectrum Disorder.
More Therapists Nearby
I am passionate about guiding individuals on their path to mental health well-being. As a dedicated mental health therapist, I am committed to providing a safe and nurturing space for clients to explore their emotions, develop coping strategies, and cultivate personal growth. At the heart of my practice is the belief that every individual has the innate capacity to heal and thrive. Together, we will embark on a collaborative journey where I will support you in navigating life's challenges and discovering your inner resilience.
I am passionate about guiding individuals on their path to mental health well-being. As a dedicated mental health therapist, I am committed to providing a safe and nurturing space for clients to explore their emotions, develop coping strategies, and cultivate personal growth. At the heart of my practice is the belief that every individual has the innate capacity to heal and thrive. Together, we will embark on a collaborative journey where I will support you in navigating life's challenges and discovering your inner resilience.
Claire utilizes a person centered approach, cognitive behavioral therapy, narrative therapy, and psycho-education to help clients identify and work through challenging negative thought patterns, processing difficult life experiences, and establishing positive healthy habits.
Do you feel stuck? Is the weight of the world too much to bear? We are not meant to struggle alone. Life’s pains, mistakes, and failures do not have to define who you are. Emily "Claire" Wilson is a Licensed Professional Counselor- Associate supervised by Mysti Hively, MA, LPC-S. Claire works with teens (13+) and adults who are navigating anxiety and depression, life transitions, trauma, and self esteem. As an empathetic, compassionate counselor, she is dedicated to meeting her clients where they are by creating a nonjudgemental, warm environment for her clients to be themselves.
Claire utilizes a person centered approach, cognitive behavioral therapy, narrative therapy, and psycho-education to help clients identify and work through challenging negative thought patterns, processing difficult life experiences, and establishing positive healthy habits.
Do you feel stuck? Is the weight of the world too much to bear? We are not meant to struggle alone. Life’s pains, mistakes, and failures do not have to define who you are. Emily "Claire" Wilson is a Licensed Professional Counselor- Associate supervised by Mysti Hively, MA, LPC-S. Claire works with teens (13+) and adults who are navigating anxiety and depression, life transitions, trauma, and self esteem. As an empathetic, compassionate counselor, she is dedicated to meeting her clients where they are by creating a nonjudgemental, warm environment for her clients to be themselves.
I specialize in helping adults who struggle with anxiety related to relationships, careers, stress, and family issues. These individuals have reported feeling stuck, overwhelmed, and anxious. My approach to counseling is rooted in Cognitive Behavioral Therapy ( CBT). CBT focuses on empowering you to resolve issues independently through exercises during our sessions and "homework" assignments. I assist clients in developing coping skills that enable them to change their thinking, manage problematic emotions, and modify their behavior.
I specialize in helping adults who struggle with anxiety related to relationships, careers, stress, and family issues. These individuals have reported feeling stuck, overwhelmed, and anxious. My approach to counseling is rooted in Cognitive Behavioral Therapy ( CBT). CBT focuses on empowering you to resolve issues independently through exercises during our sessions and "homework" assignments. I assist clients in developing coping skills that enable them to change their thinking, manage problematic emotions, and modify their behavior.
The type of therapy modalities that I use are CBT, DBT, ACT, and MI.
My name is Paula Muro. I am licensed as a Licensed Professional Clinical Counselor (LPCC) in California and a Licensed Professional Counselor (LPC) in Texas. I am a culturally sensitive therapist with experience working with various populations helping them reach their goals so that they can live their best lives.
The type of therapy modalities that I use are CBT, DBT, ACT, and MI.
My name is Paula Muro. I am licensed as a Licensed Professional Clinical Counselor (LPCC) in California and a Licensed Professional Counselor (LPC) in Texas. I am a culturally sensitive therapist with experience working with various populations helping them reach their goals so that they can live their best lives.
My passion is working with clients who crave more fulfillment and balance in their personal and professional lives as well as helping couples who feel disconnected, dissatisfied or discouraged. I help individuals and couples learn to be more relational while exploring different ways of navigating challenges by utilizing skills that are practical, accessible, effective and sustainable. It often feels easier to stay stuck than to push ourselves into greater levels of growth and connection. My goal is to help clients overcome "feeling stuck" in order to build closer, more secure relationships and lead meaningful, fulfilling lives.
My passion is working with clients who crave more fulfillment and balance in their personal and professional lives as well as helping couples who feel disconnected, dissatisfied or discouraged. I help individuals and couples learn to be more relational while exploring different ways of navigating challenges by utilizing skills that are practical, accessible, effective and sustainable. It often feels easier to stay stuck than to push ourselves into greater levels of growth and connection. My goal is to help clients overcome "feeling stuck" in order to build closer, more secure relationships and lead meaningful, fulfilling lives.
I also use CBT techniques to help my clients recognize and understand internal barriers that may be hindering them from reaching their goals.
I am a Licensed Professional Counselor and National Certified Counselor. I have experience working with adolescents, adults, and senior adults with issues including depression, anxiety, grief/loss, self-esteem, anger management, trauma, and adjusting to and coping with life’s stressors. I also have experience in assisting LGBTQ+ clients with identity exploration and transition.
I also use CBT techniques to help my clients recognize and understand internal barriers that may be hindering them from reaching their goals.
I am a Licensed Professional Counselor and National Certified Counselor. I have experience working with adolescents, adults, and senior adults with issues including depression, anxiety, grief/loss, self-esteem, anger management, trauma, and adjusting to and coping with life’s stressors. I also have experience in assisting LGBTQ+ clients with identity exploration and transition.
I take a holistic approach to therapy, integrating strength-based, faith-based, and mindfulness-based perspectives with Cognitive Behavioral Therapy ( CBT).
Do you feel like you’re navigating life transitions alone? Are you struggling to adjust to certain situations and unsure of how to move forward? No one should have to face difficult times by themselves. Seeking support in a safe, non-judgmental space can make all the difference. Here, you won’t experience negativity or criticism—only validation, understanding, and encouragement. You deserve to be heard and supported as you process your experiences and emotions.
I take a holistic approach to therapy, integrating strength-based, faith-based, and mindfulness-based perspectives with Cognitive Behavioral Therapy ( CBT).
Do you feel like you’re navigating life transitions alone? Are you struggling to adjust to certain situations and unsure of how to move forward? No one should have to face difficult times by themselves. Seeking support in a safe, non-judgmental space can make all the difference. Here, you won’t experience negativity or criticism—only validation, understanding, and encouragement. You deserve to be heard and supported as you process your experiences and emotions.
Alyssa Rosales - Face Your Giants Counseling
Licensed Professional Counselor, MA, LPC
1 Endorsed
Online Only
These modalities mainly include CBT and ACT.
Hi! My name is Alyssa, and it is my passion to help people face the giants in their lives. Do you feel like your emotions control your life or like your emotions are out to get you? Do you feel like your relationships are suffering due to perpetual conflict, trouble maintaining boundaries or lacking communication skills? Does your trauma keep getting in the way of the life you want to live or the person you want to be? Are you struggling to know who you are or what your purpose is or struggle with your faith? Does life feel overwhelming or out of your control? There is hope for you and I would love to help you along the way.
These modalities mainly include CBT and ACT.
Hi! My name is Alyssa, and it is my passion to help people face the giants in their lives. Do you feel like your emotions control your life or like your emotions are out to get you? Do you feel like your relationships are suffering due to perpetual conflict, trouble maintaining boundaries or lacking communication skills? Does your trauma keep getting in the way of the life you want to live or the person you want to be? Are you struggling to know who you are or what your purpose is or struggle with your faith? Does life feel overwhelming or out of your control? There is hope for you and I would love to help you along the way.
The foundation to my therapeutic approach implements cognitive behavioral techniques, which allow you as the client to recognize and change underlying thoughts, beliefs as well as actions and behaviors that have affected your life in a negative manner.
I am a Licensed Professional Counselor, serving men, women and teens in the state of Texas. My belief is that all people hold the power to change and grow but may sometimes need guidance to tap into those things.
The foundation to my therapeutic approach implements cognitive behavioral techniques, which allow you as the client to recognize and change underlying thoughts, beliefs as well as actions and behaviors that have affected your life in a negative manner.
I am a Licensed Professional Counselor, serving men, women and teens in the state of Texas. My belief is that all people hold the power to change and grow but may sometimes need guidance to tap into those things.
Your child or teen has experienced trauma of various kinds, struggles with foster care experiences, or adjustments and struggles with adoption. As their caregiver, you want to help them feel as loved and supported as possible. You may have arranged therapy for your child. But you continue to feel frustrated, confused, isolated, or hopeless. You can see that they are struggling, but nothing you do seems to be helping your child or teen. Further, you don’t have many resources or individuals available to help. Navigating these situations with children and teens is challenging. You don’t have to struggle alone.
Your child or teen has experienced trauma of various kinds, struggles with foster care experiences, or adjustments and struggles with adoption. As their caregiver, you want to help them feel as loved and supported as possible. You may have arranged therapy for your child. But you continue to feel frustrated, confused, isolated, or hopeless. You can see that they are struggling, but nothing you do seems to be helping your child or teen. Further, you don’t have many resources or individuals available to help. Navigating these situations with children and teens is challenging. You don’t have to struggle alone.
I aim to provide a safe space for anyone who is struggling or hurting, confused, or in the midst of processing life events. I want to assist my clients by holding space for their feelings, processing their thought patterns and behaviors, and helping them to grow as individuals. I enjoy working with preteens, adolescents, and adults 18 years and onward. If you are someone who wants to understand themselves more deeply, heal from past hurts, learn new ways to cope with difficulty, have a healthier relationship with yourself or others, or just need a place to talk something out, I'd love to work with you.
I aim to provide a safe space for anyone who is struggling or hurting, confused, or in the midst of processing life events. I want to assist my clients by holding space for their feelings, processing their thought patterns and behaviors, and helping them to grow as individuals. I enjoy working with preteens, adolescents, and adults 18 years and onward. If you are someone who wants to understand themselves more deeply, heal from past hurts, learn new ways to cope with difficulty, have a healthier relationship with yourself or others, or just need a place to talk something out, I'd love to work with you.
My passion is in working with women struggling with relationships and balancing family and other priorities. I use a respectful, direct and collaborative approach in my sessions and believe that interpersonal relationships are a key factor in successfully navigating life. Transitions and challenges can offer us an opportunity to find greater understanding of purpose, more meaningful relationships, and increased confidence and personal gratification. I understand how difficult the process of counseling can be, but I also know the rewards that come from true healing.
My passion is in working with women struggling with relationships and balancing family and other priorities. I use a respectful, direct and collaborative approach in my sessions and believe that interpersonal relationships are a key factor in successfully navigating life. Transitions and challenges can offer us an opportunity to find greater understanding of purpose, more meaningful relationships, and increased confidence and personal gratification. I understand how difficult the process of counseling can be, but I also know the rewards that come from true healing.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.