Therapists in Balch Springs, TX

Photo of Sarah Switzer, MS, LPC, Licensed Professional Counselor
Sarah Switzer
Licensed Professional Counselor, MS, LPC
Verified Verified
Balch Springs, TX 75180
Waitlist for new clients
Hello! It's nice to meet you! I specializes in treating adults, adolescents, and children experiencing anxiety, depression, sexual and psychological trauma, and behavioral issues. I also have experience treating religious trauma, bipolar disorder, ADD/ADHD, and grief and loss and those on the Autistic spectrum. I enjoy working with adults doing inner child work and am skilled in teaching you how to communicate effectively and minimize conflict.
Hello! It's nice to meet you! I specializes in treating adults, adolescents, and children experiencing anxiety, depression, sexual and psychological trauma, and behavioral issues. I also have experience treating religious trauma, bipolar disorder, ADD/ADHD, and grief and loss and those on the Autistic spectrum. I enjoy working with adults doing inner child work and am skilled in teaching you how to communicate effectively and minimize conflict.
(469) 653-3258 View (469) 653-3258
Photo of Jonathan White, Licensed Professional Counselor
Jonathan White
Licensed Professional Counselor
Verified Verified
Balch Springs, TX 75180  (Online Only)
Throughout my career, I have had the privilege of helping people, sometimes in crisis, improve their situation and experience more joy in their lives. With a variety of life experiences, I have been through significant losses, experienced triumphs and hardships, and have been blessed to have others help me along the way. I have spent over 20 years in healthcare, focusing on behavioral health and access to appropriate care, as well as improving access to care.
Throughout my career, I have had the privilege of helping people, sometimes in crisis, improve their situation and experience more joy in their lives. With a variety of life experiences, I have been through significant losses, experienced triumphs and hardships, and have been blessed to have others help me along the way. I have spent over 20 years in healthcare, focusing on behavioral health and access to appropriate care, as well as improving access to care.
(866) 738-3081 View (866) 738-3081
Photo of Jose Lara, Licensed Professional Counselor
Jose Lara
Licensed Professional Counselor
Verified Verified
Balch Springs, TX 75180  (Online Only)
I’m a proud father of two teens, an immigrant, and a US Navy veteran. Besides being an LPC, I’m also a Certified School Counselor and Pastoral Counselor. I take pride in being accepting of everyone. I strive to help people overcome their current challenges by helping them find the good in everything. Life can be overwhelming and, at times, seem impossible to handle. Nevertheless, I aim to empower you and help you see the changes you can make. One important step is figuring out what you can and cannot control. Another adjustment is working towards accepting whatever comes your way—not in conformity, but in a resilient manner.
I’m a proud father of two teens, an immigrant, and a US Navy veteran. Besides being an LPC, I’m also a Certified School Counselor and Pastoral Counselor. I take pride in being accepting of everyone. I strive to help people overcome their current challenges by helping them find the good in everything. Life can be overwhelming and, at times, seem impossible to handle. Nevertheless, I aim to empower you and help you see the changes you can make. One important step is figuring out what you can and cannot control. Another adjustment is working towards accepting whatever comes your way—not in conformity, but in a resilient manner.
(866) 738-3081 View (866) 738-3081
Photo of Don Horton, LPC, Licensed Professional Counselor
Don Horton
Licensed Professional Counselor, LPC
Verified Verified
Balch Springs, TX 75180
My philosophy is one of pragmatism, based on treating each client as an individual with specific needs and empowering clients through education as well as introspection. My greatest goal is to help others develop into healthy and whole individuals, and to embrace life’s journey. In the therapeutic process, I empower the client to discover their own resolve, while at the same time directing the client into a safe path of self-discovery.
My philosophy is one of pragmatism, based on treating each client as an individual with specific needs and empowering clients through education as well as introspection. My greatest goal is to help others develop into healthy and whole individuals, and to embrace life’s journey. In the therapeutic process, I empower the client to discover their own resolve, while at the same time directing the client into a safe path of self-discovery.
(682) 463-1036 View (682) 463-1036
Photo of Melissa Jensen, Licensed Professional Counselor
Melissa Jensen
Licensed Professional Counselor
Verified Verified
Balch Springs, TX 75180  (Online Only)
I am dedicated to helping individuals overcome life's challenges and achieve overall well-being by providing a non-judgmental and compassionate environment. I believe in empowering my clients to understand their thoughts, feelings, and behaviors, while developing the skills necessary for lasting change. With over 5 years of experience in providing counseling to people of all ages, I specialize in anxiety, depression, trauma, self-esteem, time management, relationships, parenting, and any other life stressors that one may face.
I am dedicated to helping individuals overcome life's challenges and achieve overall well-being by providing a non-judgmental and compassionate environment. I believe in empowering my clients to understand their thoughts, feelings, and behaviors, while developing the skills necessary for lasting change. With over 5 years of experience in providing counseling to people of all ages, I specialize in anxiety, depression, trauma, self-esteem, time management, relationships, parenting, and any other life stressors that one may face.
(866) 738-3081 View (866) 738-3081
Photo of Natasha Jones, Clinical Social Work/Therapist
Natasha Jones
Clinical Social Work/Therapist
Verified Verified
Balch Springs, TX 75180  (Online Only)
Dr. NaTasha C. Jones is an esteemed Marriage & Family Therapist with over a decade of exceptional experience in clinical practice. A Certified Attachment Therapist, she is a transformative force in the field, dedicated to fostering strong bonds and nurturing healthy relationships. With a steadfast commitment to excellence, Dr. Jones has spent ten impactful years in private practice, guiding individuals and families towards emotional well-being and lasting connection.
Dr. NaTasha C. Jones is an esteemed Marriage & Family Therapist with over a decade of exceptional experience in clinical practice. A Certified Attachment Therapist, she is a transformative force in the field, dedicated to fostering strong bonds and nurturing healthy relationships. With a steadfast commitment to excellence, Dr. Jones has spent ten impactful years in private practice, guiding individuals and families towards emotional well-being and lasting connection.
(866) 738-3081 View (866) 738-3081
Photo of Brenda Broadnax, Licensed Professional Counselor
Brenda Broadnax
Licensed Professional Counselor
Verified Verified
Balch Springs, TX 75180  (Online Only)
Hello, my name is Brenda Broadnax, and I am a Licensed Professional Counselor in Virginia. I work with clients throughout the state of Virginia. I work with adults, and my focus of treatment is anxiety, grief, trauma, depression, stress, anger management, and working through major life events. Through the use of Cognitive Behavioral Therapy (TF-CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors. I also utilize Dialectical Behavior Therapy (DBT) to support clients with learning and developing skills for mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Hello, my name is Brenda Broadnax, and I am a Licensed Professional Counselor in Virginia. I work with clients throughout the state of Virginia. I work with adults, and my focus of treatment is anxiety, grief, trauma, depression, stress, anger management, and working through major life events. Through the use of Cognitive Behavioral Therapy (TF-CBT), I assist clients in exploring relationships among thoughts, feelings, and behaviors. I also utilize Dialectical Behavior Therapy (DBT) to support clients with learning and developing skills for mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
(866) 738-3081 View (866) 738-3081
Photo of Ruth Delva, Clinical Social Work/Therapist
Ruth Delva
Clinical Social Work/Therapist
Verified Verified
Balch Springs, TX 75180  (Online Only)
You've taken that step to work through your mental health concerns. Now it's time to find the right therapist. My name is Ruth, and I have over 10 years of experience providing mental health services to those in need. I am passionate about helping others reach their maximum potential and achieve happiness. I have extensive experience working with adolescents and adults, specializing in anxiety, anger issues, depression, low self-esteem, and more. When you have your session with me, know that I will show you the utmost respect and compassion, and you'll be free from judgment.
You've taken that step to work through your mental health concerns. Now it's time to find the right therapist. My name is Ruth, and I have over 10 years of experience providing mental health services to those in need. I am passionate about helping others reach their maximum potential and achieve happiness. I have extensive experience working with adolescents and adults, specializing in anxiety, anger issues, depression, low self-esteem, and more. When you have your session with me, know that I will show you the utmost respect and compassion, and you'll be free from judgment.
(866) 738-3081 View (866) 738-3081
Photo of Jennifer Russell, Licensed Professional Counselor
Jennifer Russell
Licensed Professional Counselor
Verified Verified
Balch Springs, TX 75180  (Online Only)
Negative thinking can greatly impact the way a person approaches the world. With a focus on mindfulness techniques, identification of nonproductive thought patterns, and encouraging a healthy life balance, clients are better equipped to manage their symptoms and daily stressors. I graduated from Texas Woman's University in 1997 with a master's degree in Counseling. I have been practicing as a licensed professional counselor (LPC) for over 20 years in a variety of settings, including private practice, mobile crisis assessment, and with teens in a school setting.
Negative thinking can greatly impact the way a person approaches the world. With a focus on mindfulness techniques, identification of nonproductive thought patterns, and encouraging a healthy life balance, clients are better equipped to manage their symptoms and daily stressors. I graduated from Texas Woman's University in 1997 with a master's degree in Counseling. I have been practicing as a licensed professional counselor (LPC) for over 20 years in a variety of settings, including private practice, mobile crisis assessment, and with teens in a school setting.
(866) 738-3081 View (866) 738-3081
Photo of Marisol Guerra-Garza, LPC, Licensed Professional Counselor
Marisol Guerra-Garza
Licensed Professional Counselor, LPC
Verified Verified
Balch Springs, TX 75180
Hello! I'm Marisol Guerra-Garza! I am a Licensed Professional Counselor who is passionate about supporting clients through various life occurrences, changes, and stressors. I enjoy working with Adults and Adolescents and have over 10 years of experience working in various therapeutic settings, which include treatment centers, psychiatric hospitals, and private practice. I have worked with clients with a wide range of concerns, including depression, anxiety, stress, lack of motivation, low self-esteem, life/career changes, and unhealthy coping mechanisms.
Hello! I'm Marisol Guerra-Garza! I am a Licensed Professional Counselor who is passionate about supporting clients through various life occurrences, changes, and stressors. I enjoy working with Adults and Adolescents and have over 10 years of experience working in various therapeutic settings, which include treatment centers, psychiatric hospitals, and private practice. I have worked with clients with a wide range of concerns, including depression, anxiety, stress, lack of motivation, low self-esteem, life/career changes, and unhealthy coping mechanisms.
(469) 273-1995 View (469) 273-1995
Photo of Patricia Alexander Galvin, Licensed Professional Counselor
Patricia Alexander Galvin
Licensed Professional Counselor
Verified Verified
Balch Springs, TX 75180  (Online Only)
I have been providing counseling and mental health services for over 40 years. I have a depth of insight and compassion across generations and experiences. I am an expert in offering individual, couples, families, and group counseling sessions. Some specialties include anger management, depression and anxiety, goal setting, chemical dependency, geriatrics, youth and young adults, trauma, parenting, coping, crisis, and vocational rehabilitation.
I have been providing counseling and mental health services for over 40 years. I have a depth of insight and compassion across generations and experiences. I am an expert in offering individual, couples, families, and group counseling sessions. Some specialties include anger management, depression and anxiety, goal setting, chemical dependency, geriatrics, youth and young adults, trauma, parenting, coping, crisis, and vocational rehabilitation.
(866) 738-3081 View (866) 738-3081
Photo of Maria Cloud, Marriage & Family Therapist
Maria Cloud
Marriage & Family Therapist
Verified Verified
Balch Springs, TX 75180  (Online Only)
Hola, my name is Francisca. I am Mexican-American, first-generation, and a bilingual clinician. I live and practice in Austin, Texas. I grew up speaking Spanish as my primary language and learned English at a young age. Every single one of us is beautifully complex with unique backgrounds, and my approach is giving light to those. I truly believe in providing a safe and warm space for young adults and couples to reflect and make helpful connections. We are human, and in the midst of difficult life transitions and loss, know you don't have to figure it out alone. I work using a cultural and relational lens approach.
Hola, my name is Francisca. I am Mexican-American, first-generation, and a bilingual clinician. I live and practice in Austin, Texas. I grew up speaking Spanish as my primary language and learned English at a young age. Every single one of us is beautifully complex with unique backgrounds, and my approach is giving light to those. I truly believe in providing a safe and warm space for young adults and couples to reflect and make helpful connections. We are human, and in the midst of difficult life transitions and loss, know you don't have to figure it out alone. I work using a cultural and relational lens approach.
(866) 738-3081 View (866) 738-3081
Photo of Ismael Vazquez, Licensed Professional Counselor
Ismael Vazquez
Licensed Professional Counselor
Verified Verified
Balch Springs, TX 75180  (Online Only)
I am a Licensed Professional Counselor who graduated from Texas Wesleyan University in 2018 with an M.A. in Professional Counseling. Afterward, I worked towards getting fully licensed in the state of Texas by primarily working in various psychiatric hospitals to gain experience. I became fully licensed in 2021 and since then, I have worked with adults 18+ with various life issues, some of which include: anxiety, stress, depression, life transitions, anger, and addictions. I am someone who believes in helping others process their feelings, emotions, and trauma in a healthy manner.
I am a Licensed Professional Counselor who graduated from Texas Wesleyan University in 2018 with an M.A. in Professional Counseling. Afterward, I worked towards getting fully licensed in the state of Texas by primarily working in various psychiatric hospitals to gain experience. I became fully licensed in 2021 and since then, I have worked with adults 18+ with various life issues, some of which include: anxiety, stress, depression, life transitions, anger, and addictions. I am someone who believes in helping others process their feelings, emotions, and trauma in a healthy manner.
(866) 738-3081 View (866) 738-3081
Photo of Frances Doggett, Licensed Professional Counselor
Frances Doggett
Licensed Professional Counselor
Verified Verified
Balch Springs, TX 75180  (Online Only)
I graduated from the University of Texas at Austin in 2007 and with a Master's in Counseling from Sam Houston University in 2010. I have been in private practice since 2016. I pull from an eclectic model but I work with a lot of people who have experienced trauma. I work with adolescents, children, individuals, and couples. I think you have to have a good fit with your therapist in order to make gains in care. I hope to talk with you soon!
I graduated from the University of Texas at Austin in 2007 and with a Master's in Counseling from Sam Houston University in 2010. I have been in private practice since 2016. I pull from an eclectic model but I work with a lot of people who have experienced trauma. I work with adolescents, children, individuals, and couples. I think you have to have a good fit with your therapist in order to make gains in care. I hope to talk with you soon!
(866) 738-3081 View (866) 738-3081
Photo of Tabitha Jones - Get Out Of Your Head Therapy Texas, MSW, LCSW, LCDC, Clinical Social Work/Therapist
Get Out Of Your Head Therapy Texas
Clinical Social Work/Therapist, MSW, LCSW, LCDC
Verified Verified
Balch Springs, TX 75180  (Online Only)
Tabitha decided to go into social work and counseling because she wanted to help people learn how to become the best versions of themselves. Tabitha has experience and passion working with individuals who are adjusting to major life changes such as birth of a child, becoming an empty nester, job changes, changes in marital status, etc. She has experience with helping clients learn to cope and thrive with mood disorders including anxiety, depression, and bi-polar diagnoses. Tabitha also works with patients experiencing disordered eating as well as adults and teens with ADHD and Autism Spectrum Disorder.
Tabitha decided to go into social work and counseling because she wanted to help people learn how to become the best versions of themselves. Tabitha has experience and passion working with individuals who are adjusting to major life changes such as birth of a child, becoming an empty nester, job changes, changes in marital status, etc. She has experience with helping clients learn to cope and thrive with mood disorders including anxiety, depression, and bi-polar diagnoses. Tabitha also works with patients experiencing disordered eating as well as adults and teens with ADHD and Autism Spectrum Disorder.
(859) 376-1831 View (859) 376-1831
Photo of Diepriye Caitlin Douglas, LCSW, Clinical Social Work/Therapist
Diepriye Caitlin Douglas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Balch Springs, TX 75180  (Online Only)
Life’s challenges are inevitable, but you don’t have to face them alone. I’m here to help you carry the burden and work towards solutions. My goal is to create a judgment-free space where you feel unconditionally supported as we address your concerns and fears together. You are the expert on your own life, and with my therapeutic expertise, we can collaboratively find the relief and balance you seek. There’s no one-size-fits-all solution, so I’m dedicated to finding what works specifically for you.
Life’s challenges are inevitable, but you don’t have to face them alone. I’m here to help you carry the burden and work towards solutions. My goal is to create a judgment-free space where you feel unconditionally supported as we address your concerns and fears together. You are the expert on your own life, and with my therapeutic expertise, we can collaboratively find the relief and balance you seek. There’s no one-size-fits-all solution, so I’m dedicated to finding what works specifically for you.
(347) 321-9791 View (347) 321-9791

More Therapists Nearby

Photo of Melissa Michelle Stringer - Connect and Reboot, LPC, BC-TMH, Licensed Professional Counselor
Connect and Reboot
Licensed Professional Counselor, LPC, BC-TMH
Verified Verified
2 Endorsed
Mesquite, TX 75149
Are you tired of using so-called "healthy coping skills" to no avail? Or just don't understand why you can't seem to get unstuck? Welcome to the club! There's a reason you do what you do, think what you think, and feel what you feel. Let's take the time to understand why your behaviors make sense, given the situation, and what you know. You will gain clarity around the impact of your choices, and learn the necessary tools to persist in or shift behaviors based on your values**Please Note: I'm most easily reached by e-mail, as during business hours I'm often in session and unable to take calls. E-mail: melissa@connectandreboot.com***
Are you tired of using so-called "healthy coping skills" to no avail? Or just don't understand why you can't seem to get unstuck? Welcome to the club! There's a reason you do what you do, think what you think, and feel what you feel. Let's take the time to understand why your behaviors make sense, given the situation, and what you know. You will gain clarity around the impact of your choices, and learn the necessary tools to persist in or shift behaviors based on your values**Please Note: I'm most easily reached by e-mail, as during business hours I'm often in session and unable to take calls. E-mail: melissa@connectandreboot.com***
(469) 306-4431 View (469) 306-4431
Photo of Lisa Renee Jones, LPC, Licensed Professional Counselor
Lisa Renee Jones
Licensed Professional Counselor, LPC
Verified Verified
Mesquite, TX 75180
Hi there! I am Lisa Jones, and I am an LPC, and LMFT Associate in the state of Texas. I specialize in working with children, teens, couples, and families. I practice from a client-centered approach focusing on the needs of the client. I offer positive reinforcement and encouragement to build confidence and self-efficacy. By fostering a warm, non-judgmental, collaborative, and empowering environment, clients can feel supported and motivated to work through their challenges and achieve their therapeutic goals.
Hi there! I am Lisa Jones, and I am an LPC, and LMFT Associate in the state of Texas. I specialize in working with children, teens, couples, and families. I practice from a client-centered approach focusing on the needs of the client. I offer positive reinforcement and encouragement to build confidence and self-efficacy. By fostering a warm, non-judgmental, collaborative, and empowering environment, clients can feel supported and motivated to work through their challenges and achieve their therapeutic goals.
(469) 824-9240 View (469) 824-9240
Photo of Jennifer K Smith - 246 Counseling, LPC, Licensed Professional Counselor
246 Counseling
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mesquite, TX 75181
With a team of 6 therapists, our goal is to provide a level of life experience and expertise to meet our clients where they are. We understand that seeking counseling can be scary, which is why we work hard to create a safe space for our clients to explore any and all areas of their lives. We do not take a cookie cutter approach to therapy, our team is trained to tailor therapy to the individual. We will work with you to establish realistic goals, and achieve them, through working with a therapist on our team who best meets your needs.
With a team of 6 therapists, our goal is to provide a level of life experience and expertise to meet our clients where they are. We understand that seeking counseling can be scary, which is why we work hard to create a safe space for our clients to explore any and all areas of their lives. We do not take a cookie cutter approach to therapy, our team is trained to tailor therapy to the individual. We will work with you to establish realistic goals, and achieve them, through working with a therapist on our team who best meets your needs.
(469) 289-1377 View (469) 289-1377
Photo of Amy E Nickerson, LCSW, Clinical Social Work/Therapist
Amy E Nickerson
Clinical Social Work/Therapist, LCSW
Verified Verified
Mesquite, TX 75181
Hello! I'm Amy Nickerson and I am a licensed clinical social worker and trauma informed psychotherapist specializing in adolescents ages 12 and up and adults of all ages seeking treatment in some of their most challenging moments in their lives. I have spent 20 years as a helping professional including hospital social worker, Mental health first responder, and psychiatric facility therapist. I hold a B.S. in Psychology and MSW from Our Lady of the Lake University with specialization in Hispanic/Latinx children and families. Common diagnoses treated include Generalized Anxiety Disorder, Anxiety, Depression, and adjustment disorders.
Hello! I'm Amy Nickerson and I am a licensed clinical social worker and trauma informed psychotherapist specializing in adolescents ages 12 and up and adults of all ages seeking treatment in some of their most challenging moments in their lives. I have spent 20 years as a helping professional including hospital social worker, Mental health first responder, and psychiatric facility therapist. I hold a B.S. in Psychology and MSW from Our Lady of the Lake University with specialization in Hispanic/Latinx children and families. Common diagnoses treated include Generalized Anxiety Disorder, Anxiety, Depression, and adjustment disorders.
(469) 689-9120 View (469) 689-9120

See more therapy options for Balch Springs

How does your Therapist compare?

Number of Therapists in Balch Springs, TX

10+

Average cost per session

$109

Therapists in Balch Springs, TX who prioritize treating:

87% Anxiety
80% Depression
67% Family Conflict
67% Stress
60% Life Transitions
53% Grief
53% Trauma and PTSD

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
93% UnitedHealthcare UHC | UBH

How Therapists in Balch Springs, TX see their clients

80% Online Only
20% In Person and Online

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Balch Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.