Are you trying to get through day to day life and find yourself struggling with guilt, shame, depression, anxiety, dissociation, or relationship problems? Oftentimes when people experience sexual abuse as a child, they struggle with these same things. Or maybe, you experienced a repeated pattern of overwhelming and stressful events, such as witnessing violence in your home or neglect from your family. These continued emotionally painful experiences throughout your childhood, adolescence, and young adulthood, and shaped your life. Now you struggle to feel cared for and loved, believing that you are not good enough or undeserving.