UnitedHealthcare UHC | UBH Therapists in Austin, TX

Welcome. I imagine you find yourself considering therapy because at times you struggle with feelings that are overwhelming. You may be experiencing confusion or frustration because certain relationships are consistently challenging or you feel stuck in patterns of behavior that limit your ability to achieve your goals. When we experience these things it makes it difficult to feel connected to ourselves and others. This lack of connection can be lonely and distressing. Some of us have used drugs, alcohol, food, relationships, self-criticism and other self-defeating behaviors to numb the pain of disconnection.

Taking the first step can be the most difficult and intimidating part. The good news is you are recognizing and being mindful of your own experience and what you might need. A step towards taking care of yourself in a healthy and meaningful way is a great one. Therapy can be a safe space to grow in self-awareness, gain insight into the meaning behind your feelings and experiences, and become more open to creating long lasting, sustainable change. I consider it an honor and a privilege to be let in to your personal story.

Life can have its challenges. Some days you are feeling great, then others you don’t know how you made it through. You may be working long hours, in school, raising a family, navigating the career jungle for the first time, or trying to balance a work/life balance. It can be difficult living in a world that does not understand you. You are not alone. In today’s climate, it is essential to have someone that understands what we are going through. We are here to lend a non-judgmental ear for you to share your thoughts and feelings.

My ideal clientele would include young adults and adults who have been struggling with Substance use disorder, Trauma, Depression, Anxiety, Life transition, and Adjustment issues for immigrants.

I provide solution-oriented counseling services to individuals, families and couples. Our work will be collaborative and aimed at helping everyone achieve the best version of themselves. I provide services in English and Spanish. I have been providing services to youth, adults, families and couples for over seven years. I look forward to working with you.

I have experience working in community-based, outpatient and inpatient Mental Health Settings. I have a passion for working with young and older adults in order to assist them on their journey to wellness. I have experience working with adolescents and adults utilizing interventions from cognitive-behavioral therapy, strengths-based, solution-focused approaches, and mindfulness practices.

Do you ever feel like your emotions are imbalanced, and you can't put your finger on why or how to manage them? Sometimes, when our feelings are unpredictable, it can lead to added stress, panic attacks, and personal reactions that may catch us off guard. Trauma, anxiety, and significant life changes, like a move or new job, can affect the way we respond in sensitive circumstances. You may want to discover the why, or you may just want to figure out a solution to regulate the turbulence and navigate the uncertainty.

I have provided evaluation and treatment for individuals who experience difficulties from the combination of psychological symptoms and chronic medical conditions. In particular, I have worked extensively with individuals experiencing both chronic pain (specific or generalized chronic pain, fibromyalgia, migraine headaches) and symptoms of depressive/anxiety-related disorders. I have worked extensively with individuals experiencing chronic medical conditions and personality-related disorders. Often, chronic pain, leads to development or worsening of psychological symptoms. Whether an individual's psychological symptoms existed prior to or developed after his or her chronic medical condition, I offer treatment toward an increase quality of life.

The idea behind RePair Therapy is renewal. And not just for couples—for individuals too. Maybe you're in a new relationship after a break-up or divorce, and you don't want to make the same mistakes twice. Maybe this is a second marriage (or third, fourth) for you and your partner. Maybe you're divorced, but you still have to communicate and make major decisions with your ex about your children. Maybe you're coping with a new divorce and need to find a way to reinvent yourself and your life. I specialize in Emotionally Focused Couples therapy and take United Insurance.

Do you think nobody understands you, even your family and friends? You feel stuck in a repeated pattern of relationships. You may constantly try to prove your worth to others. I’m a licensed clinician in TX and VA. My professional interests are relationship trauma (romantic/ social/ family), life transitions, self-criticism, and identity issues. Using a holistic and intuitive approach, I can help you to bring more awareness to your childhood experiences, family origin, unconscious feelings and your current self. No matter what culture you are from, I'd love to hear your story.

I have a wide range of experience working with children, adolescents, and adults. I worked with individuals who have symptoms of depression, anxiety, PTSD, psychosis, and extreme trauma. I create a space for clients to be themselves without any judgement. I strive to help the client become the best version of themselves even if that means I must refer them to someone who is better suited to help them. I am very caring and passionate about the work that I do.

I specialize in seeing individuals who are dealing with the following issues: depression and anxiety, Bipolar disorders, relationship issues, childhood sexual abuse/trauma, career transitions, unplanned pregnancy, grief and loss, and behavioral problems. I have training in Biblical studies (a one year certificate in Bible and Ministry) which provides a foundation for Biblically-based counseling. I do treat clients who express a non-spiritual focus.

I will put you, the client, your life goals first and help you reach them. We will work together as a team, identifying your goals and using the modalities that I have trained in. I will help you learn tools relevant to your grow. These tools have helped me on my own growth journey as well as the clients that I have worked with. I believe in the value of connecting to the body as a way of healing developmental trauma. This trauma could be manifesting in different ways, physically, mentally, emotionally or a combination of all. My work is grounded in psychological theory, evidence-based practices and incorporates mindfulness.

Welcome! I know seeking therapy can be difficult and it can be hard to venture into the unknown. I believe it takes an incredible amount of courage to begin this journey of healing. I’m honored to be a part of this process. Often I have seen individuals seek therapy when they feel hopeless and cannot see through the darkness that things can be different. Through therapy I aim to reveal hope again and walk alongside you as we find the light together. I truly love what I do as a therapist and feel humbled to witness the bravery in others every day to take steps to live more fully.

Every emotion, thought, or feeling we experience is valid and has the potential to impact our lives. Feeling intense emotions can be difficult to process and at times we need to seek clarity for what we are experiencing. I view therapy as a team effort with you as the expert of your own life. Together we will define the problem(s) and work to create real and meaningful change. I will provide you with knowledge, skills, and support along your journey in addition to a warm, nurturing, and judgement free environment. Every person is unique and I will provide you with a tailored approach to each therapy session.