Trauma Focused Therapists in Austin, TX
Currently accepting new clients. As life continues to shift, outside noise can feel loud, and thoughts about body image or food may take up more space than you’d like. You may feel stuck in relationship patterns where your needs go unmet or ready to process past trauma and rebuild a sense of safety. I help clients quiet comparison, reconnect with their inner wisdom, and rebuild trust in themselves so life feels more grounded and aligned.
Currently accepting new clients. As life continues to shift, outside noise can feel loud, and thoughts about body image or food may take up more space than you’d like. You may feel stuck in relationship patterns where your needs go unmet or ready to process past trauma and rebuild a sense of safety. I help clients quiet comparison, reconnect with their inner wisdom, and rebuild trust in themselves so life feels more grounded and aligned.
I am completely honored to have the opportunity to work with people as they navigate some of life’s most challenging experiences and seek healing in their lives. I often see folks who are working through transitions, experiencing depression and anxiety, are coping with the impact of trauma, or are generally feeling stuck and want to grow. My work with clients is grounded in a relational and multicultural approach that incorporates trauma-informed principles, Buddhist psychology, as well as mindfulness and neurobiology.
I am completely honored to have the opportunity to work with people as they navigate some of life’s most challenging experiences and seek healing in their lives. I often see folks who are working through transitions, experiencing depression and anxiety, are coping with the impact of trauma, or are generally feeling stuck and want to grow. My work with clients is grounded in a relational and multicultural approach that incorporates trauma-informed principles, Buddhist psychology, as well as mindfulness and neurobiology.
Many of my athlete and coach clients seek help with anxiety, confidence issues, unhealthy relationships with food, body image, and trauma—all looking for a way to enjoy life and their sport again. You can too. It’s easy to forget that when we don’t tend to our mental health, we can feel detached from ourselves, our team, and our loved ones. In the world of athletics, this happens all too often. As a former Division I and professional athlete, coach at the club and collegiate levels, I provide a safe, empathetic space for athletes, coaches, and their families to work through challenges.
Many of my athlete and coach clients seek help with anxiety, confidence issues, unhealthy relationships with food, body image, and trauma—all looking for a way to enjoy life and their sport again. You can too. It’s easy to forget that when we don’t tend to our mental health, we can feel detached from ourselves, our team, and our loved ones. In the world of athletics, this happens all too often. As a former Division I and professional athlete, coach at the club and collegiate levels, I provide a safe, empathetic space for athletes, coaches, and their families to work through challenges.
Transcend Health Solutions is a mental health clinic that specializes in helping patients that have tried traditional psychotherapy and medications, but have not yet found any relief. Most of the people we see have treatment resistant depression, PTSD, trauma, complex PTSD, severe anxiety, OCD, postpartum depression, alcohol use issues/problem drinking, chronic pain issues or a mix of several of these conditions.
Transcend Health Solutions is a mental health clinic that specializes in helping patients that have tried traditional psychotherapy and medications, but have not yet found any relief. Most of the people we see have treatment resistant depression, PTSD, trauma, complex PTSD, severe anxiety, OCD, postpartum depression, alcohol use issues/problem drinking, chronic pain issues or a mix of several of these conditions.
Maybe you’ve done talk therapy before. You can identify your patterns, explain your attachment style, trace your coping to childhood but still struggle to make real change. That’s because the part of the brain that holds these patterns isn’t just reached through insight. It’s reached through experience.
I work with individuals and couples who are ready to do deep inner work. My approach combines somatic awareness, parts work, and attachment-focused depth therapy to help you access and shift unconscious patterns—not just talk about them.
Maybe you’ve done talk therapy before. You can identify your patterns, explain your attachment style, trace your coping to childhood but still struggle to make real change. That’s because the part of the brain that holds these patterns isn’t just reached through insight. It’s reached through experience.
I work with individuals and couples who are ready to do deep inner work. My approach combines somatic awareness, parts work, and attachment-focused depth therapy to help you access and shift unconscious patterns—not just talk about them.
I'm Olivia, a virtual anxiety and trauma therapist for women in Colorado and Texas. Sometimes anxiety feels like it’s running the show— endless overthinking, second-guessing everything, and making even the smallest decisions feel overwhelming. It may seem like everything is all together on the outside, but inside it all feels out of control. I provide an affirming, inclusive space for young adult women, LGBTQ+ clients, and anyone feeling the stress of today’s world to unpack those difficult emotions and start healing. Therapy with me is a place to slow down, breathe, and begin untangling the thoughts and feelings that feel so heavy.
I'm Olivia, a virtual anxiety and trauma therapist for women in Colorado and Texas. Sometimes anxiety feels like it’s running the show— endless overthinking, second-guessing everything, and making even the smallest decisions feel overwhelming. It may seem like everything is all together on the outside, but inside it all feels out of control. I provide an affirming, inclusive space for young adult women, LGBTQ+ clients, and anyone feeling the stress of today’s world to unpack those difficult emotions and start healing. Therapy with me is a place to slow down, breathe, and begin untangling the thoughts and feelings that feel so heavy.
I am honored to have the opportunity to walk with you in your journey. Trusting others can be hard, and I am committed to cultivating a safe place where you can share your story. My goal is for you to feel empowered to explore and share your fears and joy. Every person has faced challenges, and and I hope to create a safe place for you to be fully seen and celebrated. As you navigate the terrain of your life, I look forward to providing you with a listening ear and self-advocacy tools and strategies. Together, we will pursue healing and help you discover the courage and resiliency you have to meet life's challenges.
I am honored to have the opportunity to walk with you in your journey. Trusting others can be hard, and I am committed to cultivating a safe place where you can share your story. My goal is for you to feel empowered to explore and share your fears and joy. Every person has faced challenges, and and I hope to create a safe place for you to be fully seen and celebrated. As you navigate the terrain of your life, I look forward to providing you with a listening ear and self-advocacy tools and strategies. Together, we will pursue healing and help you discover the courage and resiliency you have to meet life's challenges.
Living with strong emotions, complex history, or long-standing relational patterns can feel exhausting, especially when you’ve spent years trying to understand yourself without much relief. You may be insightful and self-aware, yet still feel stuck in cycles of anxiety, shame, self-doubt, or emotional overwhelm. Therapy can offer a steady space to slow things down, make sense of these patterns, and develop more grounded ways of relating to yourself and others.
Living with strong emotions, complex history, or long-standing relational patterns can feel exhausting, especially when you’ve spent years trying to understand yourself without much relief. You may be insightful and self-aware, yet still feel stuck in cycles of anxiety, shame, self-doubt, or emotional overwhelm. Therapy can offer a steady space to slow things down, make sense of these patterns, and develop more grounded ways of relating to yourself and others.
Overwhelmed by your relationship? Wondering, is this toxic? Overthinking? -Yes to any of these? We should talk. I guide individuals and couples to create peace for in your relationship, mind, and body.
We will get to the root of the problem, no band-aids or temporary fixes. Couples share that after working together they communicate better, have more fun together, feel closer, and are more intimate.
Overwhelmed by your relationship? Wondering, is this toxic? Overthinking? -Yes to any of these? We should talk. I guide individuals and couples to create peace for in your relationship, mind, and body.
We will get to the root of the problem, no band-aids or temporary fixes. Couples share that after working together they communicate better, have more fun together, feel closer, and are more intimate.
I believe that we all have the strengths necessary to shift thoughts, feelings and behaviors in order to meet our full potential, and I enjoy helping people on their journey of self-awareness, healing, and empowerment. I approach therapy with compassion and great respect for my clients, and am able to help people identify and access their personal strengths necessary to overcome challenges so that they can live a more satisfying life.
I believe that we all have the strengths necessary to shift thoughts, feelings and behaviors in order to meet our full potential, and I enjoy helping people on their journey of self-awareness, healing, and empowerment. I approach therapy with compassion and great respect for my clients, and am able to help people identify and access their personal strengths necessary to overcome challenges so that they can live a more satisfying life.
Our practice offers solutions when your lifestyle tips out of balance. Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts? We believe that a balanced lifestyle reduces distress and promotes mental health. Balance is achieved through daily habits and skills, including quality sleep, a healthy diet, regular exercise, intellectual flow, meditative practices, contentment with work, and effective social skills. It is through balance that the work of psychotherapy is most effective.
Our practice offers solutions when your lifestyle tips out of balance. Do you struggle with the mental residue of trauma that leads to excessive anxiety, substance abuse, insomnia, or relationship conflicts? We believe that a balanced lifestyle reduces distress and promotes mental health. Balance is achieved through daily habits and skills, including quality sleep, a healthy diet, regular exercise, intellectual flow, meditative practices, contentment with work, and effective social skills. It is through balance that the work of psychotherapy is most effective.
Hi there and welcome! Reaching out is one of the hardest steps, but I truly believe everyone can benefit from therapy. We all face tough situations, and talking through those situations with someone who can offer support in a non-judgmental, unbiased way can be extremely helpful. Since multiple factors affect how people respond to different experiences, it is essential that your treatment plan be individualized for your specific situation. Regardless of what brings you into therapy, I strive to offer these individualized plans by pulling from various therapy modalities while including you every step the way.
Hi there and welcome! Reaching out is one of the hardest steps, but I truly believe everyone can benefit from therapy. We all face tough situations, and talking through those situations with someone who can offer support in a non-judgmental, unbiased way can be extremely helpful. Since multiple factors affect how people respond to different experiences, it is essential that your treatment plan be individualized for your specific situation. Regardless of what brings you into therapy, I strive to offer these individualized plans by pulling from various therapy modalities while including you every step the way.
Reaching out can be so hard, but it is such an important first step! We are not made to do the hard things alone. More and more research has shown that we are deeply wired for connection and support. The most fundamental human need we have is for relationships. The most overlooked relationship is the one you have with yourself. Counseling is about moving towards healing and growth as we learn to trust ourselves. Your unconscious mind determines how you relate to yourself & to others. Science has shown us how adaptive our bodies and brains are as they change to manage the stress or trauma of our lived experiences.
Reaching out can be so hard, but it is such an important first step! We are not made to do the hard things alone. More and more research has shown that we are deeply wired for connection and support. The most fundamental human need we have is for relationships. The most overlooked relationship is the one you have with yourself. Counseling is about moving towards healing and growth as we learn to trust ourselves. Your unconscious mind determines how you relate to yourself & to others. Science has shown us how adaptive our bodies and brains are as they change to manage the stress or trauma of our lived experiences.
I’m Roy Rios (he/him), a Licensed Master Social Worker with 24 years of experience supporting trauma survivors, individuals who have caused harm, and communities working toward healing and accountability. My clinical work is rooted in trauma-informed, relational, and culturally responsive care that honors the complexity of each person’s story. Based in Austin, I offer in-person and virtual therapy for adolescents and adults navigating complex trauma, identity development, relationship challenges, anxiety, and depression. I specialize in supporting LGBTQ+ and BIPOC clients and bring a strong social justice lens to every session.
I’m Roy Rios (he/him), a Licensed Master Social Worker with 24 years of experience supporting trauma survivors, individuals who have caused harm, and communities working toward healing and accountability. My clinical work is rooted in trauma-informed, relational, and culturally responsive care that honors the complexity of each person’s story. Based in Austin, I offer in-person and virtual therapy for adolescents and adults navigating complex trauma, identity development, relationship challenges, anxiety, and depression. I specialize in supporting LGBTQ+ and BIPOC clients and bring a strong social justice lens to every session.
A pleasure to meet you! Therapy with me is about co-creating a hearth - a therapeutic space for warmth, restoration, and growth along life’s journeys. I work with individuals and families who have experienced the effects of anxiety, depression, substance use, addiction, relational trauma, and complex trauma. These effects often leave us in chaotic cycles of either burning things to the ground or feeling cold and alone. I also am passionate about working with neurodivergent folks (ADHD and Autism) who have maybe felt outcast in their search for connection. Together, we rest and reflect on whatever creating a warm home means to you.
A pleasure to meet you! Therapy with me is about co-creating a hearth - a therapeutic space for warmth, restoration, and growth along life’s journeys. I work with individuals and families who have experienced the effects of anxiety, depression, substance use, addiction, relational trauma, and complex trauma. These effects often leave us in chaotic cycles of either burning things to the ground or feeling cold and alone. I also am passionate about working with neurodivergent folks (ADHD and Autism) who have maybe felt outcast in their search for connection. Together, we rest and reflect on whatever creating a warm home means to you.
I help people deal with the natural ups and downs of life, as well as overwhelming experiences like loss and trauma. I believe long-lasting change happens through self-discovery ("when we know better, we do better"). I give clients the tools to understand the roots of their struggles and teach coping skills ranging from breath work to establishing healthy boundaries.
I help people deal with the natural ups and downs of life, as well as overwhelming experiences like loss and trauma. I believe long-lasting change happens through self-discovery ("when we know better, we do better"). I give clients the tools to understand the roots of their struggles and teach coping skills ranging from breath work to establishing healthy boundaries.
Reagan Baiza
Clinical Social Work/Therapist, LCSW-S, CCM
2 Endorsed
Online Only
Waitlist for new clients
As your therapist, I will come along side you to gain a deeper understanding of your story, grief, and relationships, in order to help you cultivate meaningful connections and experiences in your life. We will explore the way your physical body and emotional health are connected, and look at your stories with a new lens. It's with this fresh perspective we can identify what behaviors and patterns work in your life, figure out what doesn't, and try something new.
As your therapist, I will come along side you to gain a deeper understanding of your story, grief, and relationships, in order to help you cultivate meaningful connections and experiences in your life. We will explore the way your physical body and emotional health are connected, and look at your stories with a new lens. It's with this fresh perspective we can identify what behaviors and patterns work in your life, figure out what doesn't, and try something new.
We are biologically wired from birth to need safe, accepting connections with others. When we get those, we develop openness to relationships and resilience to cope with life’s inevitable pain. If you lacked that support, patterns can develop that inadvertently keep you stuck in pain. These patterns can include self-criticism, worry, anger, lethargy, numbness, shame, guilt, fear of closeness, and more. My work focuses on helping people with past abuse and neglect rediscover their body’s innate ability to rebalance from stress, relate to themselves with more care, and relate to others more confidently and authentically.
We are biologically wired from birth to need safe, accepting connections with others. When we get those, we develop openness to relationships and resilience to cope with life’s inevitable pain. If you lacked that support, patterns can develop that inadvertently keep you stuck in pain. These patterns can include self-criticism, worry, anger, lethargy, numbness, shame, guilt, fear of closeness, and more. My work focuses on helping people with past abuse and neglect rediscover their body’s innate ability to rebalance from stress, relate to themselves with more care, and relate to others more confidently and authentically.
Navigating the ups and downs of life can feel overwhelming. Whether you’re facing anxiety, relationship challenges, family conflict, life transitions, or struggling to manage stress and executive functioning, I’m here to support you. I work with couples, college students, and young professionals who are seeking clarity, healing, and tools to create meaningful change.
Navigating the ups and downs of life can feel overwhelming. Whether you’re facing anxiety, relationship challenges, family conflict, life transitions, or struggling to manage stress and executive functioning, I’m here to support you. I work with couples, college students, and young professionals who are seeking clarity, healing, and tools to create meaningful change.
Do you feel overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt may weigh you down, making it hard to feel happy or fulfilled. Getting through the day can be tough, and it may feel like you can’t remember a time without these feelings. Anxiety, OCD, and trauma can leave us feeling disconnected from our true selves. If this resonates, know you don’t have to face this alone. In therapy, we’ll begin by understanding where you are and the challenges you're facing.
Do you feel overwhelmed by worry and uncertainty, no matter what you do? Unwanted thoughts, feelings of shame, and guilt may weigh you down, making it hard to feel happy or fulfilled. Getting through the day can be tough, and it may feel like you can’t remember a time without these feelings. Anxiety, OCD, and trauma can leave us feeling disconnected from our true selves. If this resonates, know you don’t have to face this alone. In therapy, we’ll begin by understanding where you are and the challenges you're facing.
See more therapy options for Austin
Nearby Trauma Focused Therapists Searches for Austin
- Bee Cave
- Bee Caves
- Buda
- Cedar Park
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills