Stress Therapists in Austin, TX

Please EMAIL for available openings! Anxiety. Fear. Uncertainty. Have life events caused you to lose sight of who you wish to be? Are you struggling with career, relationship, communication issues, identity or chronic illness/pain? Do you feel you are not 'grounded', 'good enough' or 'walking on eggshells'? Gaining perspective can be a powerful tool in examining your own situation. I utilize a direct, holistic approach encompassing mind, body and spirit. Many of my clients seek help understanding childhood or adult trauma, transitions, anxiety, depression, ADHD, chronic illness/pain, relational issues and narcissistic abuse.

I am glad you are reaching out for support. It is my belief that most people have the ability to grow and build on their own strengths; however, at times, need empowerment and encouragement. My goal is to help you work on and accomplish your goals, regardless of how big or how small they may be. My approach to working with individuals includes a collaborative approach where solutions, instead of problems, are the focus. I believe that one of the main goals is to give clients the tools and skills they need to make positive changes in their lives.

Feeling overwhelmed? The stress of relationships, family, finances, and work can often reduce our ability to enjoy life. These stresses and experiences can leave us drained and feeling helpless. You can experience a healthier, happier life. Together we can create a healthy balance.

The stress of being in a demanding role day after day can leave you feeling tired, distracted, and joyless. Major life changes (regardless of whether they are positive or negative) can be disorienting and emotionally draining. Life gets busy and can feel overwhelming, but looking for professional guidance doesn't have to be.

I specialize in working with all things relationships (dating, marriage, friends, roommates, parenting), anxiety + nervous system healing, and stress with teens and young adults (especially students). Many of us were never taught how to deal with the difficult experiences and emotions that arise over the course of our lives. I see my role as one of walking alongside you, coaching you, teaching skills, providing resources and research, and helping you figure out what direction you need to take. I ultimately aim to help you find your own inner strength and develop a personal power and sense of resiliency.

I view my role as a therapist much like that of a guide as well as a teacher. I work to help clients build and maintain the necessary tools they already have existing within themselves and lead clients to new discoveries of living life in a more balanced way. Through utilizing existing tools, as well as learning new possibilities of living, clients are able to reach their full potential for prolonged success. The foundational approaches I choose to work from are person centered, and mindfulness based. I also utilize experiential forms of therapy.

Are you finding yourself feeling down and experiencing anxious thoughts? Are these thoughts usually negative, leading you to doubt yourself, worry, or obsess over varying outcomes? This can be common when experiencing significant life changes, like starting college, moving out of your family home, having relationship challenges, or starting a new job. While these changes are common in young adults, they can lead to burnout, decreased self-esteem, and anxiety. My name is Abigail Bell, and I have the privilege to be able to walk alongside you in the navigation and exploration of these challenges.

Hello there and welcome! I was born in Austin, TX and grew up in a bi-cultural Korean American family. Being raised in an immigrant family, I learned from an early age that life can be a struggle, no matter what your circumstance may be. For the last 13+ years I have dedicated my life to serving those with severe mental illness, co-occurring substance use, and trauma and I have come to believe that there is inherent worth and strength in all of us. I aim to provide a safe space, free of judgment, where we can share, learn, and nourish your unique strengths. I hope that, together, we can find your voice and celebrate your worth.

No matter what you do, it never feels enough. On the outside, you appear to have it all together; you’re driven, reliable, and hard-working. But on the inside, you experience constant thoughts of self-doubt that keep you up at night. Your relentless self-criticism gets in the way of the life you want in so many ways. You feel drained, burnt out, and in a constant state of stress and overwhelm. To not feel even more overwhelmed, you tend to push your emotions to the side and feel alone in your experience. Sound familiar?

I utilize an integrated and holistic approach to therapy that is grounded in relational-cultural theory (RCT). I aim to understand and address the ways in which a client’s presenting concerns manifest in their mind, body, and spirit. I believe that clients come to me already holding the answers and guidance they are looking for and it is my role to help empower them to connect with their inner knowing. I encourage clients to increase mindfulness and emotional awareness to help them become an intentional creator of their experiences. I aim to help clients let go of shame and develop self-compassion.

Depression, anxiety, or chronic stress impacting your life? Overwhelmed by school, work, or life transitions? Currently experiencing a crisis or major change? Using unhealthy or even harmful means of coping? You’re not the only one and it’s okay to talk about it. I work with teens, adults, and families seeking support with navigating life transitions, managing psychological and emotional distress, and effectively addressing problematic behaviors and negative patterns of thinking. My goal is to empower you to restore your own sense of balance and regain control over your mental health and wellness needs.

Firstly, I want to commend you for seeking therapeutic services! Whether you're looking to address depression, anxiety, trauma, stressors at work, relationship issues, family conflict, or life transitions you're taking an important step in the right direction. I have experience in working with adults with all of these presenting concerns, and know that you don't need to walk this path alone! I enjoy working with adults from all different cultural backgrounds, and I am an LGBTQ+ ally!

Amanda Frazier is a Licensed Clinical Social Worker in Austin Texas. She earned both her Master of Social Work and Bachelor of Arts in Psychology, from Texas State University. Amanda helps clients experiencing difficulty adjusting to life transition, family and relationships issues, family of origin related issues, childhood and generational trauma, chronic stress , depression, anxiety, self-worth, body-image issues and more.

Are you or a loved one struggling with depression or anxiety and are frustrated with current medications? Ketamine is FDA-approved to treat depression and has been scientifically proven to support many other conditions including Trauma and PTSD; Anxiety Disorders and OCD; Chronic Pain and Pain-Related Disorders; Behavioral Addictions including Alcoholism, Substance Abuse, Gambling, Pornography; Eating Disorders, Headaches/Migraines. Chronic Stress , Corporate Burnout, Low Self-esteem, Unhealthy Behavioral Patterns, and more.

My name is Keri Cooper, and I'm a Licensed Professional Counselor (LPC) and LPC Supervisor with over 21 years of clinical experience working with older teens and adults who suffer from Anxiety, Stress , Coping Skills, Self Esteem, and Life Coaching issues. I use a mix of Cognitive Behavioral (CBT), Positive Psychology, Client-Centered Therapy, Strength-Based, and Solution-Focused Brief (SFBT) during treatments with my clients. I believe everyone should have the opportunity to make positive changes and live their best life. It's a privilege to be a part of that journey.

NOW Accepting New Clients. Do you feel stuck or unsatisfied in your current life? Or perhaps you're just looking to enhance your personal growth and achieve your goals. Our work together will help you recognize and tap into your ability to create the life you desire by discovering your strengths, identifying your values, and developing a plan to achieve your goals. I specialize in a range of areas, including stress management, anxiety, depression, burnout, perfectionism, relationships, infertility, and more.

Are you experiencing chronic stress , feeling stuck in painful past experiences, or a desire to move forward in your career or relationships? Using EMDR and Brainspotting, I help people who seek productive therapy for lasting relief and forward movement towards their goals - people who don't want to spend months and years in therapy only to find themselves in the same patterns and the same pain. Many of my clients desire better relationships with their partner or children - especially with teenaged children! Often I work with people who are going through a major life transition and feel frozen, sad or overwhelmed.

I am a Licensed Professional Counselor in TX as well as a Licensed Professional Clinical Counselor in NM. I graduated from a CACREP accredited Counseling and Educational Psychology program. I have experience working with all types of mental health disorders in various settings (individual, group, couples, family); more specifically working with any issues of depression, anxiety, stress , grief, career and life changes, relationship issues, substance misuse, and any trauma (emotional, sexual, physical). I approach a therapeutic relationship as an equal relationship and always in a non judgmental and safe environment.