Stress Therapists in Austin, TX
At Rock Rose Therapy, I specialize in supporting adolescents and young adults through virtual counseling as they navigate emotional, social, and academic challenges. My previous career as a Texas high school counselor helped me see the academic, social, and emotional pressures adolescents face. My goal is to help teens build awareness, resilience, and practical skills that support growth both now and into adulthood. I provide acceptance and skills-based therapy to help teens thrive in today's challenging world.
At Rock Rose Therapy, I specialize in supporting adolescents and young adults through virtual counseling as they navigate emotional, social, and academic challenges. My previous career as a Texas high school counselor helped me see the academic, social, and emotional pressures adolescents face. My goal is to help teens build awareness, resilience, and practical skills that support growth both now and into adulthood. I provide acceptance and skills-based therapy to help teens thrive in today's challenging world.
As a Licensed Professional Counselor with a Master's degree, I specialize in a range of areas including Anger Management, Anxiety, ADHD, Adolescent & Teen Mental/Behavioral Health, Depression, Grief/Bereavement, Life Transitions, PTSD, Spirituality, Stress, Trauma, Autism Spectrum Support, Children's Mental/Behavioral Health, OCD, and Phobias.
Hello, I'm Kim. Sometimes life just has a way of keeping people like you from being able to see their own special uniqueness. I firmly believe that no matter who you are, or what your age, it is never too late to go for your dreams. You are unique! You have purpose! Let me help you uncover the wonderful parts of yourself that have been covered by the misfortunes that inevitably occur in life.
I have a deep desire to help individuals overcome their mental and emotional problems using a Cognitive Behavioral Therapy (CBT) approach. Your thoughts are the drivers of who you are, what you can become, and what you can do.
As a Licensed Professional Counselor with a Master's degree, I specialize in a range of areas including Anger Management, Anxiety, ADHD, Adolescent & Teen Mental/Behavioral Health, Depression, Grief/Bereavement, Life Transitions, PTSD, Spirituality, Stress, Trauma, Autism Spectrum Support, Children's Mental/Behavioral Health, OCD, and Phobias.
Hello, I'm Kim. Sometimes life just has a way of keeping people like you from being able to see their own special uniqueness. I firmly believe that no matter who you are, or what your age, it is never too late to go for your dreams. You are unique! You have purpose! Let me help you uncover the wonderful parts of yourself that have been covered by the misfortunes that inevitably occur in life.
I have a deep desire to help individuals overcome their mental and emotional problems using a Cognitive Behavioral Therapy (CBT) approach. Your thoughts are the drivers of who you are, what you can become, and what you can do.
A lot of stress and anxiety can come with feeling different from those around you.
Therapy can help you can get in-tune with what’s important to you by filtering out the noise in life—the everyday stressors, negative self-talk, or the pressure to conform to “normal” (whatever that’s supposed to be). My goal is to help you turn up the volume on what’s meaningful to you and mute what’s not, so you can spend more time enjoying the music.
A lot of stress and anxiety can come with feeling different from those around you.
Therapy can help you can get in-tune with what’s important to you by filtering out the noise in life—the everyday stressors, negative self-talk, or the pressure to conform to “normal” (whatever that’s supposed to be). My goal is to help you turn up the volume on what’s meaningful to you and mute what’s not, so you can spend more time enjoying the music.
¡Hola científicos! ¡Bienvenidos! My name is Norma, and I am a Licensed Professional Counselor who loves science and specializes in helping children, teens, and families navigate challenges that come from living in the world today.
With years of experience working in pediatric clinics and community health settings, I focus on practical, evidence-based strategies that empower children to build confidence, resilience, and healthy coping skills.
¡Hola científicos! ¡Bienvenidos! My name is Norma, and I am a Licensed Professional Counselor who loves science and specializes in helping children, teens, and families navigate challenges that come from living in the world today.
With years of experience working in pediatric clinics and community health settings, I focus on practical, evidence-based strategies that empower children to build confidence, resilience, and healthy coping skills.
Hello, I'm Tameka. I have always had a passion for helping others and have gained experience in working with people from all different backgrounds and walks of life. I firmly believe that therapy should be a safe place where you can open up and speak freely and honestly. If you feel that your daily life is a struggle, I will work with you to help you understand your issues and discover new ways to cope.
I work with children, teens, adults, families, and couples. My therapeutic approaches include cognitive behavioral, solution-focused, mindfulness, narrative, collaborative, and client-centered therapy.
Hello, I'm Tameka. I have always had a passion for helping others and have gained experience in working with people from all different backgrounds and walks of life. I firmly believe that therapy should be a safe place where you can open up and speak freely and honestly. If you feel that your daily life is a struggle, I will work with you to help you understand your issues and discover new ways to cope.
I work with children, teens, adults, families, and couples. My therapeutic approaches include cognitive behavioral, solution-focused, mindfulness, narrative, collaborative, and client-centered therapy.
I work with professionals and Spanish-speaking adults navigating career stress, transitions, and burnout.
You’re driven and responsible, but lately you feel stuck, burned out, or uncertain about your next move. Maybe your work no longer feels aligned, or you’re questioning who you are outside of your career. You want clarity, confidence, and deeper support — not just quick fixes, but space to explore what truly matters.
I work with professionals and Spanish-speaking adults navigating career stress, transitions, and burnout.
You’re driven and responsible, but lately you feel stuck, burned out, or uncertain about your next move. Maybe your work no longer feels aligned, or you’re questioning who you are outside of your career. You want clarity, confidence, and deeper support — not just quick fixes, but space to explore what truly matters.
At times it may be difficult to reach out for support. My goal is to assist you with the best of my abilities by providing practical tools, strategies, and solutions. My name is Yogi, and I focus on empowering individuals to reach their full potential and heal themselves. I specialize in professional and personal goal setting, mindfulness and emotional acceptance, relationships, life transitions, and practical coping strategies.
I am licensed to provide services in Texas, USA & in Ontario, Canada. I Would be glad to connect for a consultation.
At times it may be difficult to reach out for support. My goal is to assist you with the best of my abilities by providing practical tools, strategies, and solutions. My name is Yogi, and I focus on empowering individuals to reach their full potential and heal themselves. I specialize in professional and personal goal setting, mindfulness and emotional acceptance, relationships, life transitions, and practical coping strategies.
I am licensed to provide services in Texas, USA & in Ontario, Canada. I Would be glad to connect for a consultation.
I specialize in working with individuals experiencing stress, anxiety, depression, self-esteem challenges, trauma, grief, relationship issues, and life transitions.
Therapy looks different for everyone. Some people come wanting to build practical coping strategies, while others seek a deeper healing process. Together, we’ll explore your needs, the changes you’d like to see in your life, and the goals you want to work toward.I provide a kind, accepting, and non-judgmental space where you can feel safe to open up.
I specialize in working with individuals experiencing stress, anxiety, depression, self-esteem challenges, trauma, grief, relationship issues, and life transitions.
Therapy looks different for everyone. Some people come wanting to build practical coping strategies, while others seek a deeper healing process. Together, we’ll explore your needs, the changes you’d like to see in your life, and the goals you want to work toward.I provide a kind, accepting, and non-judgmental space where you can feel safe to open up.
Some of my other areas of specialty are: family-of-origin challenges, relationships, workplace and career concerns, anxiety / stress, psychological factors affecting medical conditions, and recovering from religious trauma.
I use insight and action-oriented talk therapy and when appropriate for the therapy goals and desired by the client, clinical hypnosis. I am certified as a master personal and executive coach through the College of Executive Coaching, the leader in coach training for coaches with graduate degrees. I integrate coaching into the therapy process.
Some of my other areas of specialty are: family-of-origin challenges, relationships, workplace and career concerns, anxiety / stress, psychological factors affecting medical conditions, and recovering from religious trauma.
I use insight and action-oriented talk therapy and when appropriate for the therapy goals and desired by the client, clinical hypnosis. I am certified as a master personal and executive coach through the College of Executive Coaching, the leader in coach training for coaches with graduate degrees. I integrate coaching into the therapy process.
If you're considering therapy, it's likely that you're facing challenges or difficulties that are impacting your well-being and quality of life. It takes courage to acknowledge these struggles and seek help, and I want you to know that I understand how difficult this can be. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.
If you're considering therapy, it's likely that you're facing challenges or difficulties that are impacting your well-being and quality of life. It takes courage to acknowledge these struggles and seek help, and I want you to know that I understand how difficult this can be. I want to help my clients develop meaningful insight that will contribute to better self-awareness and personal growth. I want to help couples strengthen their relationship through better support and communication. I am a true believer in relationships. Healthy relationships will lead to emotional strength, which is ultimately my goal for all my clients.
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. United Healthcare, Cigna, Aetna, Optum, Blue Cross Blue Shield and Anthem insurances, and private pay sliding scale.
Integrative treatment focusing on personal, family and work relationships, job stressors, depression and anxiety. I utilize various treatment techniques including cognitive, mindfulness and focused psychotherapies to increase positive thoughts, mood, health and awareness. Confidential, comprehensive and affordable. United Healthcare, Cigna, Aetna, Optum, Blue Cross Blue Shield and Anthem insurances, and private pay sliding scale.
I specialize in helping adults who struggle with anxiety related to relationships, careers, stress, and family issues. These individuals have reported feeling stuck, overwhelmed, and anxious. My approach to counseling is rooted in Cognitive Behavioral Therapy (CBT). CBT focuses on empowering you to resolve issues independently through exercises during our sessions and "homework" assignments. I assist clients in developing coping skills that enable them to change their thinking, manage problematic emotions, and modify their behavior.
I specialize in helping adults who struggle with anxiety related to relationships, careers, stress, and family issues. These individuals have reported feeling stuck, overwhelmed, and anxious. My approach to counseling is rooted in Cognitive Behavioral Therapy (CBT). CBT focuses on empowering you to resolve issues independently through exercises during our sessions and "homework" assignments. I assist clients in developing coping skills that enable them to change their thinking, manage problematic emotions, and modify their behavior.
I help overwhelmed adults learn to slow down, loosen the reins on perfectionism, calm the anxiety, and feel more connected to themselves and others.
Together we collaborate to make therapy what you need it to be. I use CBT, DBT, mindfulness, etc., but at the end of the day it's about a safe space for you to share and explore. In session you can expect a mix of reflection (what is working and what isn't?) with skill building and approaches you can try right away (what needs to change, and how?).
I help overwhelmed adults learn to slow down, loosen the reins on perfectionism, calm the anxiety, and feel more connected to themselves and others.
Together we collaborate to make therapy what you need it to be. I use CBT, DBT, mindfulness, etc., but at the end of the day it's about a safe space for you to share and explore. In session you can expect a mix of reflection (what is working and what isn't?) with skill building and approaches you can try right away (what needs to change, and how?).
Many of my clients feel overwhelmed by anxiety, trauma, burnout, or relationships.
I offer trauma-informed, relational, and somatic psychotherapy integrating NARM, EMDR, Somatic Experiencing, Integral Somatic Psychotherapy, and yoga therapy. Together we explore patterns shaped by past experiences while building nervous system regulation, self-awareness, and practical tools for lasting change.
Many of my clients feel overwhelmed by anxiety, trauma, burnout, or relationships.
I offer trauma-informed, relational, and somatic psychotherapy integrating NARM, EMDR, Somatic Experiencing, Integral Somatic Psychotherapy, and yoga therapy. Together we explore patterns shaped by past experiences while building nervous system regulation, self-awareness, and practical tools for lasting change.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor with over ten years of experience supporting adults through mood disorders, addiction, and life challenges. I began my career as a chemical dependency counselor and now specialize in helping clients build coping skills that support lasting growth and change.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor with over ten years of experience supporting adults through mood disorders, addiction, and life challenges. I began my career as a chemical dependency counselor and now specialize in helping clients build coping skills that support lasting growth and change.
I help busy professional guys who are feeling stressed out by the many demands of their work and personal lives.
My approach to better solutions has three main pieces. The first is cognitive, meaning understanding how our mind creates our so-called “reality,” for better or for worse. The second is mindfulness, or learning better ways of paying attention to what matters. And finally, existential, meaning we consider “big questions" like “Who am I really?”
I help busy professional guys who are feeling stressed out by the many demands of their work and personal lives.
My approach to better solutions has three main pieces. The first is cognitive, meaning understanding how our mind creates our so-called “reality,” for better or for worse. The second is mindfulness, or learning better ways of paying attention to what matters. And finally, existential, meaning we consider “big questions" like “Who am I really?”
Hello, I'm Jonathan. I provide a safe, non-judgmental environment for you to explore and process your life situations, which may be contributing to uncomfortable feelings and behaviors. My desire is to see you overcome obstacles in your life so that you can move forward and improve the quality of life that you desire and deserve. It is my goal to listen, understand, and be helpful to you to the fullest extent of my professional ability.
I am a Licensed Professional Counselor in the state of Texas with over 19 years of professional counseling experience in outpatient, inpatient,
Hello, I'm Jonathan. I provide a safe, non-judgmental environment for you to explore and process your life situations, which may be contributing to uncomfortable feelings and behaviors. My desire is to see you overcome obstacles in your life so that you can move forward and improve the quality of life that you desire and deserve. It is my goal to listen, understand, and be helpful to you to the fullest extent of my professional ability.
I am a Licensed Professional Counselor in the state of Texas with over 19 years of professional counseling experience in outpatient, inpatient,
Hello! My name is Alejandra or Allie. I am an LPC with training in Sand Tray and Eye-Movement Desensitization & Reprocessing (EMDR). I am fluent in English and Spanish. My professional experience ranges from non-profit sector serving at-risk youth to adult residential settings.
Hello! My name is Alejandra or Allie. I am an LPC with training in Sand Tray and Eye-Movement Desensitization & Reprocessing (EMDR). I am fluent in English and Spanish. My professional experience ranges from non-profit sector serving at-risk youth to adult residential settings.
Feelings of being stuck, overwhelmed, or worn down by life as an adult can be all too consuming.
I work with people navigating hopelessness, confusion, stress, neurodivergence, or the lingering impact of trauma. I focus on what matters most: your worries, your instincts, and the way you naturally move through a problem. Some people want to understand its roots; others want practical tools to ease the weight. We’ll choose a path that supports you best.
Feelings of being stuck, overwhelmed, or worn down by life as an adult can be all too consuming.
I work with people navigating hopelessness, confusion, stress, neurodivergence, or the lingering impact of trauma. I focus on what matters most: your worries, your instincts, and the way you naturally move through a problem. Some people want to understand its roots; others want practical tools to ease the weight. We’ll choose a path that supports you best.
Worried and stressed more often than you'd like?
I work with women to help them find clarity and peace while giving them tools to embrace the lives they want. Sessions with me are a space to find and listen to your deep inner wisdom. We will explore where you feel stuck and how to move forward authentically towards your goals and dreams.
Worried and stressed more often than you'd like?
I work with women to help them find clarity and peace while giving them tools to embrace the lives they want. Sessions with me are a space to find and listen to your deep inner wisdom. We will explore where you feel stuck and how to move forward authentically towards your goals and dreams.
See more therapy options for Austin
Nearby Stress Therapists Searches for Austin
- Bee Cave
- Bee Caves
- Cedar Park
- Del Valle
- Lakeway
- Manchaca
- Manor
- Pflugerville
- Rollingwood
- Round Rock
- Sunset Valley
- West Lake Hills