My therapeutic approach is one of warmth, collaboration, gentle challenges, and laughter! In sessions we will explore the mind-body connection and listen to the insight it offers us, incorporating mindfulness-based techniques,
experiencing, Person-Centered, and Internal Family Systems principles.
There is a wealth of wisdom already within you. Together, let's journey inward to find healing, growth, and new revelations. Therapy is for YOU, and together we will find the methods that best foster your growth, whether we are interpreting your favorite song, making pro/con lists, finding moments of silence, or creating a safe place for you to say the thing you’ve never been able to say. Some areas of passion I enjoy working with include religious deconstruction/reconstruction, LGBTQ+, cultivating sexual satisfaction, religious trauma, spirituality, sexual shame/trauma, identity formation, and life transitions.