Sleep or Insomnia Therapists in Austin, TX
Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected from our true selves. Trauma, anxiety, and depression can cast long shadows over daily life, affecting relationships, self-confidence, and overall well-being. For athletes, first responders, the military community and college-aged adults, these struggles may be compounded by high-pressure environments, demanding expectations, and sudden transitions. It may feel like you're carrying a heavy burden alone, unsure of where to turn or how to take the next step. Together, we can explore these challenges, helping you rediscover your inner strengths, regain balance,
Life’s challenges can leave us feeling overwhelmed, stuck, or disconnected from our true selves. Trauma, anxiety, and depression can cast long shadows over daily life, affecting relationships, self-confidence, and overall well-being. For athletes, first responders, the military community and college-aged adults, these struggles may be compounded by high-pressure environments, demanding expectations, and sudden transitions. It may feel like you're carrying a heavy burden alone, unsure of where to turn or how to take the next step. Together, we can explore these challenges, helping you rediscover your inner strengths, regain balance,
Jeremy Collins
Licensed Professional Counselor, MEd, LPC, LCDC, BCN, CART
Verified Verified
Austin, TX 78701
I am a Licensed Professional Counselor and Board Certified in EEG Biofeedback. I use cognitive behavioral and mindfulness approaches to help my clients have more control over their emotions and accomplish their therapeutic goals. However, you are the real expert on yourself and the most important part of the counseling process is that we establish a collaborative therapeutic relationship where you feel safe, not judged and truly understood. Research shows when this type of relationship is formed, therapy is more effective and you will feel more comfortable to engage in self reflection and more likely to experience positive change.
I am a Licensed Professional Counselor and Board Certified in EEG Biofeedback. I use cognitive behavioral and mindfulness approaches to help my clients have more control over their emotions and accomplish their therapeutic goals. However, you are the real expert on yourself and the most important part of the counseling process is that we establish a collaborative therapeutic relationship where you feel safe, not judged and truly understood. Research shows when this type of relationship is formed, therapy is more effective and you will feel more comfortable to engage in self reflection and more likely to experience positive change.
I am Wanda! As a bilingual (English/Spanish) Licensed Professional Counselor-Supervisor with more than 30 years of experience in Texas and Puerto Rico, I am experienced in working with individuals across the lifespan. My goal is to support you on your healing journey, helping you discover your abilities and strengths. Life can be challenging. Sometimes you might even feel frozen, unable to move forward. These struggles can impact your happiness, life satisfaction, relationships, and overall potential.
I am Wanda! As a bilingual (English/Spanish) Licensed Professional Counselor-Supervisor with more than 30 years of experience in Texas and Puerto Rico, I am experienced in working with individuals across the lifespan. My goal is to support you on your healing journey, helping you discover your abilities and strengths. Life can be challenging. Sometimes you might even feel frozen, unable to move forward. These struggles can impact your happiness, life satisfaction, relationships, and overall potential.
Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision.
Life transitions and hardships can bring about stress, Anxiety, and/or Depression. Left unattended the levels of stress and Anxiety can intensify. Together we can work to gain insight and understanding into these issues and strive for the life you envision.
Seeking support after the death of a loved one, or preparing for the death of a loved one, can be overwhelming. The focus of my work is to support individuals, families, couples, and children/teenagers when they are dealing with the challenges of loss due to an illness or other issues related to loss. I strive to help my clients cope with the difficult prospects of loss such as death, suicide, divorce, marital discord, terminal illness, chronic illness, job loss, and the challenges it brings to the client, and their family.
Seeking support after the death of a loved one, or preparing for the death of a loved one, can be overwhelming. The focus of my work is to support individuals, families, couples, and children/teenagers when they are dealing with the challenges of loss due to an illness or other issues related to loss. I strive to help my clients cope with the difficult prospects of loss such as death, suicide, divorce, marital discord, terminal illness, chronic illness, job loss, and the challenges it brings to the client, and their family.
Therapy is a partnership, and we will work collaboratively to achieve your goals. I believe in providing a compassionate and nonjudgmental space for you to process and grow. Everyone’s needs are different therefore I take a highly individualized approach when working with you. My background as a community organizer has also taught me that community care is self-care, and that social justice work is also healing work. Systemic oppression impacts our lives in many ways, and I invite you to unpack those issues in our sessions. Note: My practice is currently 100% virtual.
Therapy is a partnership, and we will work collaboratively to achieve your goals. I believe in providing a compassionate and nonjudgmental space for you to process and grow. Everyone’s needs are different therefore I take a highly individualized approach when working with you. My background as a community organizer has also taught me that community care is self-care, and that social justice work is also healing work. Systemic oppression impacts our lives in many ways, and I invite you to unpack those issues in our sessions. Note: My practice is currently 100% virtual.
Here to connect with clients who are motivated to change and learn how to pursue a life in line with their values, in spite of trauma, loss and suffering. I believe there is great value in the therapeutic relationship - knowing that you are not alone and in a space where both discomfort and growth coincide to improve your sense of purpose.
Here to connect with clients who are motivated to change and learn how to pursue a life in line with their values, in spite of trauma, loss and suffering. I believe there is great value in the therapeutic relationship - knowing that you are not alone and in a space where both discomfort and growth coincide to improve your sense of purpose.
Joey Sorenson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Austin, TX 78746
Waitlist for new clients
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
Are you struggling to find motivation or purpose? Is it hard getting out of bed in the morning some or most days? Do you feel like your life isn't where you had hoped it would be by now? You're not alone, and you've come to the right place. Every person needs help sometimes, and it takes courage to acknowledge it when that person is ourselves. I've helped many people in the same boat that you're in. Utilizing scientifically-proven approaches, I empower burnt-out professionals and young adults to prioritize their long-term health and happiness and take concrete steps to reach their goals in life, work, and love.
Wanda Montemayor
Licensed Professional Counselor, LPC-S, ATCS, ATR-BC, RPT-S, EMDR-C
Verified Verified
2 Endorsed
Austin, TX 78748
Clinical Supervisor Wanda Montemayor is a Licensed Professional Counselor Supervisor (LPC-S-AT), a Registered Art Therapist (ATR-BC, ATCS) , a Registered Play Therapy Supervisor ( RPT-S) with a specialty in EMDR and animal-assisted therapy. In addition to her traditional counseling and therapy (talk therapy) methods, she integrates art therapy for her clients, as well as in community art projects throughout her community. Her unique background and experience, along with her diverse toolset, allow her to help clients overcome obstacles, grow, and heal. Wanda is offering in person therapy and teletherapy.
Clinical Supervisor Wanda Montemayor is a Licensed Professional Counselor Supervisor (LPC-S-AT), a Registered Art Therapist (ATR-BC, ATCS) , a Registered Play Therapy Supervisor ( RPT-S) with a specialty in EMDR and animal-assisted therapy. In addition to her traditional counseling and therapy (talk therapy) methods, she integrates art therapy for her clients, as well as in community art projects throughout her community. Her unique background and experience, along with her diverse toolset, allow her to help clients overcome obstacles, grow, and heal. Wanda is offering in person therapy and teletherapy.
My Deaf Therapy-- Inclusive Therapy Nationwide
Psychologist, PhD, LLC
Verified Verified
Austin, TX 78704
Taking the first step to seek therapy is an important decision in addressing conflicts, managing distress, and learning how to cope with overwhelming feelings. Our team of experienced therapists is here to guide you through this journey. We work with children, adolescents, adults, and families from the Deaf community, including those who come from Deaf families or have Deaf family members (this includes hearing family and friends who sign).
At My Deaf Therapy, we provide a supportive and nurturing environment where you can feel heard and understood. Our multimodal approach combines mind-body therapies with evidence-based treatments.
Taking the first step to seek therapy is an important decision in addressing conflicts, managing distress, and learning how to cope with overwhelming feelings. Our team of experienced therapists is here to guide you through this journey. We work with children, adolescents, adults, and families from the Deaf community, including those who come from Deaf families or have Deaf family members (this includes hearing family and friends who sign).
At My Deaf Therapy, we provide a supportive and nurturing environment where you can feel heard and understood. Our multimodal approach combines mind-body therapies with evidence-based treatments.
Kathleen Morton
Licensed Professional Counselor, MA, MFT, LPC-S, EMDR, ATR
Verified Verified
5 Endorsed
Austin, TX 78748
Being curious about what makes us feel and act the way we do brings authenticity, creativity, and choices into our lives. Our self-concept and beliefs about the world are often formed in childhood and learned in our primary relationships. Unconsciously, these early experiences guide many of the decisions in our lives. I am passionate about exploring with you, the patterns that may leave you feeling confused, frustrated, or unable to move forward. Together, we will create space to cultivate conscious and caring responses to the inevitable challenging events of life.
Being curious about what makes us feel and act the way we do brings authenticity, creativity, and choices into our lives. Our self-concept and beliefs about the world are often formed in childhood and learned in our primary relationships. Unconsciously, these early experiences guide many of the decisions in our lives. I am passionate about exploring with you, the patterns that may leave you feeling confused, frustrated, or unable to move forward. Together, we will create space to cultivate conscious and caring responses to the inevitable challenging events of life.
Meet Our Sleep or Insomnia Therapists
Pediatric Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78750
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
During my training, I gained an appreciation for working with people from diverse populations and witnessed how culture, systems, and barriers can impact a person’s ability to obtain care. I have experience working with mood concerns, relational issues, life changes, chronic health conditions & health behavior changes. I am passionate about working with other health professionals wanting a space to process the various challenges they face in their personal and professional lives. Whether you're seeking individual or couples therapy, I strive to create a friendly, nonjudgmental space.
During my training, I gained an appreciation for working with people from diverse populations and witnessed how culture, systems, and barriers can impact a person’s ability to obtain care. I have experience working with mood concerns, relational issues, life changes, chronic health conditions & health behavior changes. I am passionate about working with other health professionals wanting a space to process the various challenges they face in their personal and professional lives. Whether you're seeking individual or couples therapy, I strive to create a friendly, nonjudgmental space.
Anthony James Washington
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Online Only
Waitlist for new clients
The struggles that we deal with on a daily basis can be a heavy enough burden to carry, and when we compound these with life transitions, or any other past trauma, it can be completely overwhelming. Stressors at home with family or loved ones, difficulties at school, challenges at work, or life transitions are difficult to navigate, and sometimes we may benefit from seeking help professionally. I'm here to help!
The struggles that we deal with on a daily basis can be a heavy enough burden to carry, and when we compound these with life transitions, or any other past trauma, it can be completely overwhelming. Stressors at home with family or loved ones, difficulties at school, challenges at work, or life transitions are difficult to navigate, and sometimes we may benefit from seeking help professionally. I'm here to help!
Jenny Silver
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Austin, TX 78750
Waitlist for new clients
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
My interest is in people, their unique stories, and what brings them to therapy plays an important role in my work. I see my job as helping each individual understand what may be interfering in achieving their goals. I use a variety of techniques, tailored to each person's needs. I enjoy the process of forming a unique, collaborative relationship with each individual, leading to helpful change.
Therapy is your space to untangle life’s messy knots. Whether you're feeling stuck, navigating trauma, or questioning where you fit in the world, therapy is a chance to process, grow, and reclaim your life. Together, we’ll identify what’s keeping you stuck and develop a plan to get you moving forward. My approach is collaborative, strengths-based, and sprinkled with humor because growth doesn’t have to feel like a chore. I provide a safe, nonjudgmental space to explore, process, and grow authentically.
Therapy is your space to untangle life’s messy knots. Whether you're feeling stuck, navigating trauma, or questioning where you fit in the world, therapy is a chance to process, grow, and reclaim your life. Together, we’ll identify what’s keeping you stuck and develop a plan to get you moving forward. My approach is collaborative, strengths-based, and sprinkled with humor because growth doesn’t have to feel like a chore. I provide a safe, nonjudgmental space to explore, process, and grow authentically.
I have worked in diverse career fields and different parts of the country. For many years I was employed in the corporate for-profit world before moving to social work. In my present career in social work, I have been able to work in a variety of areas with greatly different people and concerns they are facing.
I have worked in diverse career fields and different parts of the country. For many years I was employed in the corporate for-profit world before moving to social work. In my present career in social work, I have been able to work in a variety of areas with greatly different people and concerns they are facing.
I enjoy working with individuals and couples navigating difficult periods in their lives. I take a collaborative approach that is grounded in a curious and compassionate inquiry into the areas that get us all stuck. I work with individuals to move through these places in the context of a safe and trusting relationship. Within that relationship an individual can harness their own innate drive towards health and well-being. My work is grounded in my own mindfulness practice and I encourage clients to experiment with mindfulness as a path to transformation and wellness.
I enjoy working with individuals and couples navigating difficult periods in their lives. I take a collaborative approach that is grounded in a curious and compassionate inquiry into the areas that get us all stuck. I work with individuals to move through these places in the context of a safe and trusting relationship. Within that relationship an individual can harness their own innate drive towards health and well-being. My work is grounded in my own mindfulness practice and I encourage clients to experiment with mindfulness as a path to transformation and wellness.
At Open Door Therapy Group, we strive to create an environment where every client feels heard & understood. We want to walk alongside you and be a support for whatever you need. These areas can include: developing new coping tools, exploring difficult issues, creating healthier relationships, processing trauma through EMDR, conquering anxious and/or depressive thoughts, or grieving life’s losses. Our time together can also simply be a space to discover more about your authentic self.
At Open Door Therapy Group, we strive to create an environment where every client feels heard & understood. We want to walk alongside you and be a support for whatever you need. These areas can include: developing new coping tools, exploring difficult issues, creating healthier relationships, processing trauma through EMDR, conquering anxious and/or depressive thoughts, or grieving life’s losses. Our time together can also simply be a space to discover more about your authentic self.
Louise McDermott, Licensed Professional Counselor
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Online Only
Something's gnawing at you, isn't it? You're smart, and you've tried to fix it but this stuff keeps floating back up to the surface. Yeah, I know. Avoiding it gets you nowhere. Why not see if I can encourage your brave soul to dive deeper while keeping our sense of humor at the ready? Heck, we may even figure out which steps you can take to improve your life. How does that sound? Together we will identify the thoughts, beliefs, and behaviors that are keeping you stuck and feeling unfulfilled. Openings for Private Pay only as of 4-1-25.
Something's gnawing at you, isn't it? You're smart, and you've tried to fix it but this stuff keeps floating back up to the surface. Yeah, I know. Avoiding it gets you nowhere. Why not see if I can encourage your brave soul to dive deeper while keeping our sense of humor at the ready? Heck, we may even figure out which steps you can take to improve your life. How does that sound? Together we will identify the thoughts, beliefs, and behaviors that are keeping you stuck and feeling unfulfilled. Openings for Private Pay only as of 4-1-25.
See more therapy options for Austin
Nearby Sleep or Insomnia Therapists Searches for Austin
- Bee Cave
- Buda
- Cedar Park
- Driftwood
- Lakeway
- Manchaca
- Pflugerville
- Rollingwood
- Round Rock
- Spicewood
- Sunset Valley
- West Lake Hills